Baked fish in the oven is an appetizing, tasty and healthy dish; it will decorate both a family dinner and a holiday table. Fish cooked in the oven is not over-dried, juicy and very tasty. Fish in the oven is a pleasure.
The most tender baked fish with a side dish - what could be simpler and tastier for a family dinner or entertaining guests? There are quite a large number of ways to bake fish in the oven, for example in foil, in a tray, stuffed, in pieces or whole. The recipes from this publication will help you diversify your menu and please your loved ones with a magnificent dish of baked juicy fish with a side dish. Seafood fans will also find the previous article useful.
A delicious recipe for mackerel baked with tomatoes and lemon in the oven. Mackerel baked in foil is a delicious fish dish. It turns out easy and very useful. It's easy and quick to prepare. Perfect for a holiday table.
Ingredients:
Mackerel - 2 pcs.
Tomato - 1 pc.
Lemon - 0.5-1 pcs.
Salt - to taste
Pepper - to taste
Olive oil (vegetable) - 2 tbsp. l.
How to cook:
Defrost mackerel. Turn on the oven.
Cut off the head of the fish, cut the belly, gut it, wash it.
Wash the lemon and cut into thin slices.
Wash the tomato, cut into circles or semicircles.
Make several cuts on the fish. Salt and pepper the fish. Place a piece of tomato and lemon into each cut. Place the fish on foil and generously grease with vegetable oil. Wrap in foil. Place the fish on a baking sheet. Place in the oven on the middle shelf. Bake for 25-30 minutes at 190 degrees.
Mackerel baked with vegetables is ready. Can be served hot or cold, with your favorite side dish. Bon appetit!
Baked fish in the oven with vegetables is a tasty and healthy dish. Recipe for trout on a bed of vegetables
Trout is a noble fish, not greasy and very tasty when baked. A good side dish for fish and vegetables. The recipe is not at all labor-intensive, because the side dish and the main dish are baked together, soaked in each other’s juices and complement each other perfectly.
Ingredients:
Trout fillet – 1 kg
Onions - 1 pc.
Garlic - 2 cloves
Sweet pepper - 2 pcs.
Cherry tomatoes - 6 pcs.
Frozen green beans - 50 g
Refined sunflower oil - 2 tbsp. l.
For the marinade
Seasoning for fish - 4 g
Lemon juice - 1 tbsp. l.
Salt - 3 pinches
Worcestershire sauce - 1 ml
Soy sauce - 3 tbsp. l.
Sweet chili sauce - 1 tbsp. l.
How to cook trout with vegetables
Wash the fish and remove the skin.
Cut the trout into portions.
For the marinade, take lemon juice, soy sauce, Worcestershire sauce, spices for fish, hot-sweet chili sauce.
Mix all ingredients for the sauce.
Grease the fish, add salt and leave to marinate for a few minutes.
Cut the onion into half rings, cut the garlic into pieces.
Also chop all the peppers coarsely.
Pour vegetable oil into the mold. Place slices of onion, garlic and bell pepper on the bottom. Arrange the frozen beans. Add salt to taste. 
Place cherry tomatoes around the edges of the pan, then place pieces of marinated trout on top. Bake in the oven at 180ºC for 20 minutes. You can lightly brown the fish under the grill (if the oven has such a mode).
Serve trout along with juicy vegetables. Bon appetit!
Stuffed mackerel baked in the oven in foil
Another option for cooking mackerel in foil with lemon. The foil retains all the juice formed during baking, so that the baked mackerel turns out especially juicy, and spicy herbs and lemon juice add a wonderful aroma and enrich the taste of the fish.
Ingredients:
Medium mackerel - 2 pcs.
Dill - 3 sprigs
Parsley - 3 sprigs
Butter - 50 g.
Lemon - 0.5 pcs.
Salt - 1 pinch
Pepper - 1 pinch
How to bake mackerel in foil in the oven
Cut off the head and tail of the fish. Remove the entrails, carefully remove the black film in the belly of the mackerel, and wash. Salt and pepper. 
Wash and chop the dill and parsley.
Mix greens with butter.
Cut the lemon into half circles.
Fill the belly of the fish with a mixture of dill, parsley and butter.
Place a few (2-3) lemon slices into the fish. Set aside the remaining lemon to garnish the finished dish. 
Preheat the oven to 220 degrees. After that, carefully wrap the fish in foil so that nothing leaks out from the inside of the package, and place it in the oven. Mackerel is baked in foil for 20 minutes at a temperature of 220 degrees. 
Serve the baked mackerel in the foil in which it was cooked, making a cross-shaped cut in the foil and unfolding the edges. Bon appetit!
Baked fish in the oven with cheese and mayonnaise. Marinated pink salmon baked with tomatoes and cheese
Let's prepare delicious pink salmon, marinated with onions and mayonnaise, and then baked in the oven with tomatoes and cheese.
Ingredients:
Fresh frozen pink salmon
Bulb onions
Cheese
Tomatoes
Seasoning for fish
Salt
Mayonnaise
Vegetable oil
Preparation:
Cut the headless pink salmon carcass into pieces 1 cm thick.
Place the pieces in a bowl in a single layer. Sprinkle with fish seasoning. Add some salt.
Coat each piece with mayonnaise.
Cut the onion into rings. Place chopped onion on fish.
Place the remaining fish in the same way. Leave for 2 hours in a cool place. 
Cover the pan with foil. Place the fish. Add a little vegetable oil. 
Turn on the oven. Pour 0.5 cups of water into the mold. Bake pink salmon for 10 minutes at 190 degrees. 
Remove the pan from the oven. Place a slice of tomato on each piece of fish. 
Sprinkle with cheese. Bake for another 10 minutes at 180 degrees.
Bon appetit!
Advice
If you are using frozen pink salmon, remove it from the freezer in advance and allow it to thaw at room temperature.
How to bake red fish with cheese for a holiday table
Pieces of pink salmon are marinated with onions, garlic, mayonnaise, and soy sauce. Then the fish with cheese is baked in the oven.
Ingredients:
Pink salmon - 1 pc.
Onions - 0.5-1 pcs.
Garlic - 1-2 cloves
Soy sauce - 2 tbsp. spoons
Seasoning for fish - to taste
Mayonnaise - 2 tbsp. spoons
Sparkling water – 100 g
Eggs - 2 pcs.
Flour - 1 tbsp. spoon
Cheese - 30-50 g (to taste)
Salt - to taste
How to bake pink salmon with cheese for a holiday table
Cut the headless pink salmon carcass into pieces approximately 1 cm thick.
Transfer the fish pieces into a bowl for marinating.
Peel and chop the onion. Sprinkle onion over fish.
Peel the garlic and squeeze it into a small container using a garlic press.
Add soy sauce to the garlic. 
Add spices. 
Add Mayo. To stir thoroughly.
Pour in sparkling water. Mix.
Pour the resulting marinade over the fish. Place the fish in the refrigerator for several hours.
Prepare a silicone muffin pan. Carefully place each piece of fish and onion into a mold. 
Beat eggs into a bowl. Add spices and salt. Beat until smooth. 
Add flour. Beat again. 
Add finely grated cheese. Mix. 
Drizzle the egg-cheese mixture over the fish, one tablespoon at a time. Preheat the oven. Bake the fish for about 20 minutes at 180 degrees. 
Bon appetit!
Red fish in sour cream and cheese sauce in the oven - a simple video recipe
A simple and tasty red fish dish. A constant favorite for the New Year's table. It goes best with a salad of fresh vegetables, arugula, dressed with French dressing.
Bon appetit!
Cooking salmon medallions with potatoes in the oven for the holiday
Salmon medallions are a fairly simple and quick, and also an effective way to present fish steak to your guests or your loved ones! To speed up the process of preparing dinner itself, you can prepare “blanks” for medallions in advance and put them in the refrigerator, covered with film. And then just preheat the oven and set the dish to cook, while you can devote time to something else.
Ingredients:
Potatoes - 2-3 pcs.
Pink pepper - 1 tsp.
Salmon steak – 600 g
Salt - to taste
Fresh parsley - 2 sprigs
Extra virgin olive oil 2 tbsp. l.
Preparation:
How to form a salmon medallion
In order to form a medallion, it is necessary to free the prepared and cut portions of fish from the large bones of the ridge - make cuts with a knife and remove the central bone. Using tweezers, remove all the smaller seeds. Then trim the skin from the sides with a knife and separate it from the meat part to half the steak.
Fold the ends freed from the skin towards the center and inwards: first one, then the other. 
At the end, wrap the medallion with the freed leather, first on one side and then on the other, as in the photo. The medallion is ready. Carefully tie it with kitchen thread and tie it in a knot. Prepare all medallions in this way.
How to cook salmon steaks in the oven
Cover the baking sheet with foil. Drizzle lightly with olive oil. Place fish medallions. Season with salt and sprinkle with finely chopped parsley. 
Wash the potatoes well and dry with a paper towel. Do not peel the peel (if you don’t like it, you can peel it). Grate or simply cut the potatoes into very thin slices.
Place potato slices in a single layer on top of each medallion. Add a little salt and pepper again. Drizzle with olive oil. 
Bake the medallions in an oven preheated to 200°C for 25-30 minutes, the cooking time depends on the size of the medallions. And the readiness of the fish can also be determined by the uniform pink matte color of the salmon.
Serve immediately, after first freeing the medallion from the thread! This dish will look spectacular on the holiday table. Bon appetit!
Baked fish in salt in the oven
The fish is baked in the oven under a shell of egg white and salt. Served with garlic-lemon sauce.
Ingredients:
Seabass - 1 pc.
Lemon - 3 slices
Fresh thyme – 5 sprigs
White pepper - to taste
Olive oil – 20 g
Whipped egg white - 2 pcs.
Salt (for the “shell”) - 600 g
Water - 2 tbsp. spoons
For the sauce
Garlic - 3 cloves
Olive oil – 150 ml
Lemon juice - 0.5 pcs.
Basil (optional) - 5-6 leaves
Salt - to taste
Sugar - to taste
Pepper - to taste
How to cook fish in salt in the oven
Remove the entrails from the fish and brush with olive oil.
Salt and pepper. 
Place thyme sprigs inside. 
Cut the lemon into large slices. Place them in the fish.
Grease a baking sheet with oil and place the fish on it.
Mix salt with whipped egg whites.
Pour in 2 tbsp. spoons of water. Mix again.
Cover the fish completely with the protein and salt mixture.
Preheat the oven to 220 degrees. Bake the fish for 25-30 minutes.
Peel and finely chop the garlic.
Combine garlic, black pepper, salt, lemon juice, sugar.
Chop the basil. Add it to the rest of the spices. Grind everything in a mortar.
Pour in olive oil. Mix.
Remove fish from oven. Cut and remove the salt “shell”.
Remove the skin from the fish. 
Transfer fillets to a serving plate. Pour over the prepared sauce.
Bon appetit!
Video recipe on how to cook sea bass in a shell with spiced salt
Bon appetit!
Red fish baked in foil with potatoes
A luxurious dinner - red fish baked in foil with boiled potatoes. Delicious. And I recommend you try it.
Ingredients:
Red fish (salmon, trout, salmon) - 300 g
Potatoes, boiled in their jackets - 4 pcs.
Onions - 1 pc.
Sour cream (or mayonnaise) - 4 tbsp. spoons
Vegetable oil - 2 teaspoons
Lemon juice - 1-2 teaspoons
Seasoning for fish - to taste
Salt - to taste
Pepper - to taste
How to cook red fish baked in foil
Prepare red fish baked in foil in portions.
Wash the fish, dry it, cut it into steaks. Salt, pepper, sprinkle with spices, sprinkle with lemon juice. Leave for 10-20 minutes. 
Peel the onion, wash it, cut it into rings.
Peel the boiled potatoes, cut into slices 0.8-1 cm thick. 
Turn on the oven. Place a sheet of foil on a baking sheet. Grease with sour cream or mayonnaise.
Place a layer of potatoes. Add a little salt.
Place fish on top of potatoes. Sprinkle with vegetable oil.
Wrap everything in foil. Place the baking sheet in the oven on the middle shelf. Bake at 180-190 degrees for about 30-40 minutes. 
Red fish baked in foil with potatoes is ready. 
Sprinkle the dish with herbs and you can serve red fish baked in foil to the table. Bon appetit!
Red fish in cream with mushrooms. Cooking trout in creamy mushroom sauce
Fish and mushrooms go well together, and with the addition of cream you get a very tasty dish. 
Ingredients:
For fish
Whole trout – 700 g
Lemon - 0.5 pcs.
Salt - 0.5 tsp.
Ground black pepper - 0.2 tsp.
For the sauce
Fresh champignons – 150 g
Cream 20% – 200 ml
Salt - 1 pinch
Garlic - 1 clove
Refined sunflower oil - 1 tbsp. l.
How to cook trout in creamy mushroom sauce
On the prepared gutted trout carcass, we make cuts on both sides to speed up the cooking process.
Rub with salt and pepper. We try to get salt and pepper into the cuts too. If you have time, it’s good to let the fish marinate for at least 30 minutes. Insert lemon slices into the cuts on one side. And put the trout in an oven preheated to 200°C for 25-30 minutes. 
At this time, prepare the creamy mushroom sauce. Chop the champignons arbitrarily, but not coarsely. (If the champignons are frozen, then simmer them in a frying pan for literally 1-2 minutes. As soon as the ice glaze melts, drain the mushrooms in a colander and chop.) 
Heat oil in a frying pan. Fry the mushrooms with the addition of a whole clove of garlic. Make sure the garlic doesn't burn. Then remove the garlic, reduce the heat and pour in the cream. Warm up, making sure that the cream does not boil. They should only drown and release small bubbles to the surface. Salt to taste. As soon as the cream thickens, and it will begin to thicken quite quickly (in 1-2 minutes), remove the sauce from the heat. 
You will get a creamy mushroom sauce. Cover with a lid. Let him wait in the wings. 
After 30 minutes the fish is ready. Remove from the oven and cut into portions.
Place a piece of fish on a plate and pour the sauce over it. This fish is good with or without a side dish. Bon appetit!
Cupid baked in the oven with vegetables
Delicious baked cupid with vegetables and sesame seeds in the oven. Prepare this dish for your family and please your loved ones with an appetizing, aromatic dinner.
We take the amount of vegetables at our discretion; you can add eggplant, zucchini, and carrots. You can water vegetables and fish with any fermented milk product, just don’t overdo it.
Ingredients:
Cupid - 1.3 kg
Potatoes - 4 pcs.
Onions - 1 pc.
Salad pepper - 2 pcs.
Tomato - 1 pc.
Champignons – 100 g
Lemon juice - 1 tbsp. l.
Yogurt - 50 ml
Parsley - 1 bunch
Basil - 1 sprig
Vegetable oil - 3 tbsp. l.
Mix of spices for fish - 1 tsp.
Sesame seeds - 1 tbsp. l.
Salt - to taste
How to cook cupid with vegetables in the oven
Clean the fish from scales and entrails. Wash and peel vegetables and herbs. Rub the fish with coarse salt and herbs, sprinkle with lemon juice, and set aside.
Cut the onion into large cubes.
Chop the lettuce pepper.
Cut the champignons into 4 parts.
Cut the potatoes into strips.
Combine vegetables in a bowl, add salt. Then add 2 tbsp. l. vegetable oil and mix.
Grease a baking sheet with 1 tbsp. l. vegetable oil. Place the fish, put a bunch of parsley and a sprig of basil in the belly. 
Place vegetables on the sides. Cut the tomato into slices and place on top of the vegetables. Pour over the curdled milk and sprinkle with sesame seeds. Bake in a preheated oven at 200 degrees, 30-40 minutes until done. Baking time depends on the size of the fish.
Serve the finished fish with vegetables hot with sauce.
Prepare a delicious spinach sauce for the fish, which perfectly complements the fish with its taste. You can learn more about the sauce - watch the video below.
Bon appetit!
On a note
The gills must be removed; when cooked, they give a bitter taste to the dish. And if you cook fish soup from heads, the broth will not only taste bitter, but will also become cloudy.
Carp in white wine with vegetables
Carp is a simple freshwater fish, however, the image of this fish is captured in fairy tales and legends. In China, carp is considered a fish for all fish, a symbol of longevity. In European countries, it is customary to cook carp for Christmas; baking it whole is a good tradition.
The head of the baked Christmas carp is given to the head of the family, and the fish scales are hidden in a wallet. Properly cooked carp will not only decorate the festive table, but will also delight you with its extraordinary taste. Let's bake carp in white wine with vegetables.
Ingredients:
Carp – 2 kg
Lemon - 2 pcs.
Carrots - 2 pcs.
Onions - 2 pcs.
Butter - 50 g
Dry white wine – 300 ml
Celery root - 1 pc.
Ground black pepper - 4 g
Parsley root - 4 pcs.
Fresh dill - 4 g
Salt - to taste
How to cook carp in white wine with vegetables
Wash, peel and chop vegetables.
Sauté vegetables in butter for 15 minutes.
Prepare a “pillow” for fish from vegetables in a saucepan. 
For cooking, it is better to take fresh carp. Clean and wash the carp. Sprinkle the fish generously with lemon juice and rub with salt and pepper. 
Make cuts along the back of the fish at an angle of 45 degrees. Insert lemon slices into each of the cuts, in place of the cleaned gills, into the belly of the fish. Place the fish in a saucepan. Fill with vegetables. Leave the fish for 20 minutes. Pour wine over the fish and place in an oven preheated to 180°C for 1 hour. 
Bake until done. While cooking, drizzle with wine and fish juice. Allow the finished carp to cool slightly.
Place on a plate. Garnish with fresh lemon, herbs and roasted vegetables. Serve for lunch or dinner. Bon appetit!
Video recipe for cooking fish with mayonnaise in the oven
For those who prefer sour cream, simply replace mayonnaise with your favorite product.
Bon appetit!
Fish in Greek style - bake pike perch fillet for the holiday
Tasty, aromatic and most importantly, a very easy to prepare fish dish. Pike perch fillet prepared in this way is perfect for a Sunday family dinner or for entertaining guests. Besides, you will need very little time, and the dish will turn out excellent.
Ingredients:
Fish (any fillet of white fish, sea or river, we have pike perch) - 900 g
Tomatoes – 600 g
Garlic - 2 large cloves (16 g)
Mayonnaise (mix mayonnaise with sour cream) - 200 g
Hard cheese – 150 g
Salt - to taste
Pepper - to taste
Vegetable oil (for greasing the mold) - 1-2 tbsp. l.
Preparation:
Prepare the fish filling: cut the tomato into cubes, grate the cheese on a coarse grater, garlic on a fine grater or squeeze through a press, add mayonnaise.
Mix. 
Salt and pepper the fish fillet. Place in a greased pan (26x36 cm) or baking sheet. 
Spread the tomato sauce on the fish. And put in an oven preheated to 180-200 degrees for 20-30 minutes. Baking time depends on the features of your oven.
We take the finished dish out of the oven.
Let's help ourselves or treat our guests! Bon appetit!
Baked red chum fish in cream with cauliflower
And one more useful video with simple recipes that will come in handy to help you in the kitchen.
Bon appetit!
I hope the recipes for baked fish in the oven from this publication will help you diversify your menu and choose your most delicious recipe. Healthy and tasty fish often graces our table both on weekdays and on holidays. It is easy to prepare and the results are amazing! The result is a juicy, aromatic, tender dish with a crispy crust.
Autumn has come and most often people are now looking at how to make a preparation or quickly. Or how to cook it for the holiday table. I would like to ask you, if you liked the article and found it useful, that you share the article with your friends on social networks, the buttons of which are located both at the very top of the article and at the bottom.
Congratulations
Congratulations on the upcoming holiday! Delicious and beautiful Easter cakes for you! On the blog you will find it in the Postcards section. I wish you goodness, love, peace, happiness and prosperity!
P.S. Dear readers, I’m starting to take my first steps on YouTube. I created and set up my own channel for musical congratulations on the holidays. Support me on YouTube please watch My first videos - musical congratulations on May 9, Victory Day, on May 1, on April 1, April Fool's Day, on Easter, on March 8, on February 23, on February 14, Valentine's Day , subscribe to the channel, like it. Share musical greetings with your loved ones on social networks. Now I will have more work, I will congratulate everyone on the holidays, and we have a lot of them!
P.S. Very soon the whole country will proudly celebrate Aviation and Cosmonautics Day on April 12. Our courageous cosmonauts invested so much effort in the exploration of outer space. And this wonderful holiday awaits you on my blog. For older people, this will be a small journey into the past, the world of childhood - remember the magnificent emotional films “Youths in the Universe”, “Solaris”, “Milky Way”. The red thread running through them is the hope and dream of humanity - the exploration of space, other planets, worlds, knowledge of the Universe. Enjoy watching!
Dear readers, another important and useful news from my blogging mentor Denis Povag. I recommend it to those who want to earn money:
It's as simple as it is delicious. Surely you prepare fish dishes for dinner from time to time, so why not add a touch of variety and implement this recipe today - white sauce will decorate any fish, but I propose to make do with a budget option this time and prepare the most ordinary hake baked in the oven. Despite some banality of its taste, the dish turns out to be very, very worthy.
Spoiled by the abundance of fish that modern supermarkets can boast of, we began to treat hake, hake and other similar varieties of fish with slight disdain, and in vain. White sea fish is especially rich in iodine, which is so necessary for people suffering from thyroid problems. In addition, hake and similar fish are rich in fluorine, chromium, sulfur, phosphorus and vitamin PP. They have a beneficial effect on the functioning of the heart muscle and kidneys, are beneficial for the health of human skin, hair and mucous membranes, and have a good effect on the nervous and digestive systems.
Hake can be tasty and healthy, let’s cook fish with sauce!
Ingredients:
3-4 carcasses of hake or any other white sea fish;
2 onions;
1 tbsp. l. flour;
30 g butter;
200 ml milk;
a pinch of nutmeg;
80 g hard cheese;
vegetable oil;
salt, bay leaf, allspice.
Defrost the fish, wash it, and place it in a pan. We also place a bay leaf and a few peas of allspice there.
Fill with water, bring to a boil, remove from heat and drain.
After cooling, remove the skin from the fish and remove the bones. Place the resulting pieces of fish fillet on a convenient plate. Be careful, the fish is already edible and quite tasty - be careful not to start dinner right there.
Peel the onion and cut into thin half rings.
Fry in vegetable oil until light golden and soft.
In a baking dish, greased with a small amount of butter, place the filleted fish in an even layer.
Spread the onion over the fish.
Melt butter in a frying pan, add flour and nutmeg. Stirring, fry the flour over low heat. Salt.
Add milk in small portions, stirring the sauce each time until smooth. If at some stage you lost control of the sauce, you can use a blender.
Pour the sauce over the fish and onions.
Grate the cheese on a fine grater.
Spread in an even layer over the fish.
Bake in an oven preheated to 200 degrees for about 15 minutes.
Done, you can have dinner!
Fish with sauce in the oven - a quick and tasty dish for dinner on a weekday. You can serve it with vegetables or mashed potatoes, or just make larger portions and skip the side dish.
Cooking time 30 min. Number of servings 2. Difficulty of preparation average
INGREDIENTS
- 2 white fish fillets, 200 g each (cod, halibut, hake)
- 4 tbsp. l. sour cream
- 2 tbsp. l. grated parmesan
- 1 large tomato
- 5 branches
- 3 sprigs green onions
- 1 small clove of garlic
- salt, black pepper
- Preheat the oven to 190°C. Cut the green onions into thin rings and leave a little for serving. Finely chop the garlic and dill. Place the tomato for 2 minutes. into boiling water, then rinse with cold water. Remove the skin from the tomato and cut into small cubes.
- In a small bowl, mix sour cream, garlic and dill. Add Parmesan, tomato and green onion. Add a little salt and pepper.
- Place the fish in serving molds, salt and pepper. Place the sour cream mixture on top of the fillet and place the fish in the oven. Bake for 18–25 minutes depending on the thickness of the pieces. Sprinkle the finished fish with the remaining green onions and serve.
You can try baking fish or chicken meatballs with this sauce, it will turn out very tasty.
We've already seen fish with sauce in the oven, let's take a look
Cooking time 15 minutes. Number of servings 2. Difficulty of preparation easily
INGREDIENTS
- 4 cod fillets, 200 g each
- 2 tbsp. l. capers
- 1 tbsp. l. lemon juice
- zest of half a lemon
- 2 tbsp. l. breadcrumbs
- 8 sprigs parsley
- extra virgin olive oil
- salt, freshly ground black pepper
STEP-BY-STEP COOKING RECIPE
- Mix 1 tbsp in a bowl. l. olive oil and lemon juice, salt and pepper. Dry the cod fillet with a paper towel. Coat the fish with marinade and leave for 10 minutes.
- Finely chop the parsley leaves. Grate the lemon zest on a fine grater. Chop the capers. Mix parsley, breadcrumbs, capers and lemon zest.
- Preheat the oven to 175°C. Place the fish in a baking dish and sprinkle with the bread mixture. Drizzle with olive oil and bake for 12-15 minutes. until golden brown.
In modern cooking, there are many oven-baked fish dishes. They are not just nourishing and tasty, but also dietary. Fish is rich in essential fatty acids, phosphorus, vitamins and microelements for the human body. The availability of nutrients exceeds even that found in many types of meat. This product must be present in the diet.
Baking fish in the oven is not difficult, the main thing is to follow some rules. In addition, cooking takes very little time, which is very convenient for busy housewives. The following types of baked fish are especially tasty: trout, sardine, merrow, carp, hake, mackerel, herring, bluefish, halibut.
Oven-baked fish is often supplemented with various vegetables and other ingredients. It can be topped with sour cream, sauce or even milk. It’s very tasty to sprinkle cheese on top and spread with a little mayonnaise. Lemon also goes well with any variety.
Today you will learn how to bake fish in the oven with potatoes. Follow our step-by-step recommendations and get a delicious treat for the whole family!
Baked fish in the oven with potatoes
Any variety is suitable for cooking, but not very fatty. We will use potatoes and milk sauce. This dish will decorate your table and delight your guests with its incredibly delicate taste! Required ingredients:
- fish fillet - 800 g
- potatoes - 8-10 (medium size) pcs.
- onions - 2 pcs
- sour cream 10% fat - 250 g
- milk - 300 ml
- hard cheese - 100 g
- wheat flour - 2 tbsp. l.
- spices, salt, ground pepper
Cooking method:
- Peel the potatoes and boil them whole. A little later we will have to bake it, so we don’t need to cook it completely, but until it’s slightly hard. This way it will not fall apart during further processing.
- Grate the onion on a medium grater and fry lightly. Pour the flour directly into the frying pan with the onions and simmer for another 2 minutes, then immediately pour the milk into the mixture and bring to a boil. Salt and pepper.
- Cut the fillet into portions. You can sprinkle lemon juice on top and sprinkle with your favorite spices. Do not overdo it so as not to interrupt the taste.
- Cut the potatoes into slices. Pour vegetable oil onto a baking sheet and place potatoes on the surface, and pieces of fish on top. Pour over our milk sauce. Place in the oven preheated to 200-220 degrees for half an hour or a little longer. Do not cover the top with a lid or foil, as we want to get a delicious crust. Check the oven often to see if it takes less time to cook.
- Grate the cheese onto a coarse grater and ten minutes before it’s ready, spread it evenly over the dish.
Ready! Garnish with herbs and lemon slices and serve hot. Bon appetit!
- When purchasing, pay attention to the appearance of the fish. It should have smooth and shiny scales, covered with mucus, transparent eyes and a pleasant smell;
- brush from the tail and towards the head. You need to gut it carefully. Try not to touch the gall bladder so that the bitterness does not spread to the meat;
- You don’t have to separate the tail, fins and head. It depends on your wishes;
- after cleaning, be sure to wash the carcass with cold water (from the inside too);
- To prevent the dishes from becoming saturated with odors, first grease them with vinegar or lemon;
- goes well with lemon, lime, parsley, celery, rosemary, basil, marjoram, fennel, coriander, walnut, sage, garlic, white mustard, thyme, lemon balm, peppermint.
Experiment with oven-baked fish recipes and eat to your health!
Let's cook fish with French sauce! Fish is healthy, and everyone knows it. And the fish baked with bechamel sauce is incredibly tasty and tender. Right now, let's start with the easiest recipe with the minimum ingredients and continue with a dish of more complex preparation.
Simple recipe
Product composition:
- fillet of any fish - 700 g;
- milk - 200 ml;
- hard or semi-hard cheese - 150 g;
- butter - a piece weighing 30 g;
- odorless vegetable oil - approximately 30 ml;
- flour - one large spoon;
- salt - to taste;
- a little lemon juice (drizzle over fish pieces).
Recipe for cooking fish with béchamel sauce in the oven
Preparing the dish is easy and simple. Just follow the step-by-step instructions
First, prepare the sauce for pouring over the fish. To do this, melt the butter (the entire amount) in a frying pan with a thick bottom. Once it melts and becomes transparent, it's time to add flour. Combine it with the oil, without stopping stirring for a minute.
Pour the milk into the frying pan very carefully - in a thin stream. Do not stop stirring, otherwise you will get a lot of tasteless lumps. Salt the sauce to your taste and bring it to a boil. Boiling should occur at low temperature. As soon as the sauce thickens, immediately remove the pan from the stove.
Preparing the fish
Cooking fish with bechamel sauce. We wash the fillet. Cut into pieces of arbitrary size - it’s more convenient.
Salt the fillet and sprinkle with lemon juice.
Now carefully roll the fish in flour and place it in a hot frying pan so that the fillet is fried until golden brown on both sides. Naturally, vegetable oil should be poured into the frying pan, don’t forget about it.
Place and bake
Coat the mold thoroughly with oil (you can use any oil). Place the fried fish fillet into the container prepared in this way. Pour sauce on top. We pour it all, we don’t regret it. If necessary, add your favorite spices.
Grate a piece of cheese using a grater of any size and sprinkle the entire baking dish with cheese shavings.
Place the baking sheet in an oven preheated to 180 degrees. Bake the fish with béchamel sauce until the entire dish is covered with a delicious cheese crust. This will take thirty to forty minutes. After the specified time, the dish is ready. You can serve it with potatoes.
Second recipe
The recipe below is a little more complicated, but the taste of the dish is a little brighter. Before you start cooking this recipe, let’s make sure you have the required amount of the right ingredients:
- red fish - 800 grams;
- carrot;
- one onion;
- hard cheese - 200 grams;
- one egg (chicken);
- a large spoon of flour (with a slide);
- butter - 70 grams;
- vegetable oil - 30 milliliters;
- milk - one glass;
- nutmeg - a generous pinch;
- spices - in the form of ground pepper and salt;
- a large spoon of Provençal herbs.
Cooking steps
First of all, prepare the sauce. Melt the butter in a frying pan and mix with flour. Pour in milk (in a thin stream). We do this with constant stirring to avoid the formation of lumps in the sauce.
Add all the spices specified in the recipe. Don't forget about salt. The sauce should thicken slightly during cooking. However, there is no need to boil it. Remove the sauce that is starting to boil from the heat. Add a raw, lightly beaten egg and quickly stir the resulting bechamel. We set it aside and let it insist.
Meanwhile, quickly saute the chopped onions and carrots in vegetable oil. Grate all the cheese.
Prepare the fish for frying: wash it and cut it into the necessary pieces. Salt and pepper them, fry them in a hot frying pan with vegetable oil. Fry for five minutes on each side.
Grease the pan in which we will bake the fish with béchamel sauce. Place the prepared carrots and onions in the first layer. Next comes the fillet, fried with salt and pepper. As soon as the fish is nicely and compactly placed in the baking dish, everything needs to be poured on top with the prepared sauce. The final layer will be grated cheese.
Heat the oven to 190 degrees. Cover the dish with fish with foil and place it inside the oven for half an hour. After thirty minutes, remove the pan from the oven and remove the foil from it. Place the dish in the oven again so that the cheese mass turns into an appetizing crust. When the crust is crispy and beautiful, remove the dish from the oven. Fish with béchamel sauce is ready.
Third recipe
And today’s culinary selection of simple recipes ends with white fish in white sauce. Before preparing this delicate dish, you need to purchase some products indicated in the recipe.
What do we need to make the recipe for fish with bechamel sauce in the oven a reality?
- White fish fillet - eight pieces.
- Spinach - kilogram.
- Three large garlic cloves.
- Two hundred grams of grated cheese.
- A glass of cream.
- A glass of chicken broth.
- Fresh parsley - a little less than a bunch.
- Salt and ground pepper.
- Olive oil.
For the sauce:
- Half a liter of milk (warm).
- Thirty grams of butter.
- Thirty grams of flour.
- A pinch of nutmeg.
- Pepper and salt - to taste.
Cut the fillet into pieces and sprinkle with salt and pepper.
In a frying pan, fry the fish pieces in olive oil. Allow one minute for each side to fry.
It's time to prepare the spinach. If the product is frozen, it must be allowed to thaw. Boil water, salt it and cook all the spinach in it. Remove all liquid from cooked leafy vegetable. If you use fresh spinach, it does not need to be cooked. You can immediately start preparing the dish.
Chop the garlic and fry in olive oil until golden. Add spinach to the pan and simmer for three minutes at moderate temperature. Then add cream and broth. Stir the resulting mixture, add salt and pepper. Simmer over low heat for eight minutes.
Preparing the sauce
Dissolve the butter in a frying pan. Pour flour into it while stirring continuously. Add milk in a thin stream, continuously stirring the sauce. Add salt and pepper to taste. Add a pinch of nutmeg along with them. Boil for about five minutes.
Place the oven on preheat. Two hundred degrees will be enough for baking fish with bechamel sauce.
Grease the mold and place the mixture with spinach on the bottom, and fish on top of the spinach. Pour bechamel sauce over the contents of the baking dish. Sprinkle all the beauty with grated cheese and finely chopped fresh parsley.
Place in the oven for ten minutes. Remove the finished dish from the oven and let cool slightly.
