A properly prepared milkshake will only benefit your body. Milk and juice are an ideal combination that will enrich your body with essential vitamins and minerals.

Milkshake is a delicious drink, but many are afraid to drink it on a diet. And it’s not surprising, because in most traditional recipes, sweet syrups and ice cream are added to it, which increases the calorie content.

Milk and juice will complement any smoothie and you can drink it both before and after training, as well as as a snack. Juices enrich the body with carbohydrates, and milk with protein and calcium. It is important to combine these two ingredients correctly, and today we will present you with some of the best recipes.

One of the main rules for preparing such a drink is that you can only mix juice made from sweet fruits. Why? The problem is that sour juice will cause the milk to curdle, causing lumps to appear and water to separate. This will ruin the taste of the drink and its appearance.

If you do decide to use orange or grapefruit, make sure that the juice and milk are at the same temperature, this will help avoid curdling. Place both liquids in the refrigerator for 1-2 hours.

Milk and juice for a figure

Thanks to the recipes we present, you can lose several kilograms. To do this, you need to replace breakfast or dinner with a glass of drink, and within a week your weight will decrease by 2-3 kilograms. You can also have a fasting day with a milkshake.

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If you want to lose weight with milk and juice, you need to eat right and exercise, this is the only way you can achieve the desired result. If you are intolerant to milk, replace it with low-fat yogurt.

Tomato juice with milk

Is this really possible? Agree that this drink is very unusual, right? Despite its unusual taste, you will get used to it and drink it with great pleasure. In addition, this combination enriches your body with useful antioxidants and vitamin C. To prepare, you need to take fresh tomato and milk in equal proportions. Beat the mixture of fresh juice and milk with a mixer or blender, add 4 ice cubes and grind again. If desired, you can add finely chopped parsley or other herbs. Strain the drink and serve cold.

Milk with orange juice

This drink will prevent aging and enrich your body with vitamin C, and it is also an excellent thirst quencher. Mix 100 grams of fresh orange juice with 200 ml of milk, add a little sugar or honey for sweetness, as well as a pinch of vanilla and cinnamon. If you like the chocolate taste, add a little chocolate syrup here.

Check out our post Non-Alcoholic Cocktails for Weight Loss

Cocktail: milk with carrot juice

Carrot juice is rich in carotene and only in combination with fats is this substance absorbed by the body. Thanks to milk, the juice is quickly absorbed into the walls of the stomach and supplies your body with useful vitamins. You need to mix fresh juice and milk in equal proportions, both liquids must be chilled. Add chopped herbs to taste, ½ tsp. lemon juice and a little sugar or honey.

Lemon juice and milk

As we said above, both drinks should be the same temperature. Can I add lemon juice to milk? Yes, but subject to certain recommendations. We recommend adding sugar and vanilla to the cocktail so that it is not too sour. Just mix 200 ml milk and 50 ml lemon juice, 2 tsp. sugar, a pinch of vanilla sugar. You can add crushed ice if you wish.

Apple milkshake

To prepare, you will need 150 ml of fresh apple juice, to which you need to add 1 tsp. honey, 1 tsp. lemon juice, as well as 200 ml of milk. Also, do not stir the ground cinnamon, it will make the taste of the drink more rich. Also, don't forget to put crushed ice in the glass.

We hope you liked our milkshake recipes and you will definitely prepare them for yourself and your loved ones.

Milk - 100 ml, apricot juice - 50 ml.

Mix cooled milk and apricot (or peach) juice with pulp. The same drink can be prepared with coffee.

Milk - 1/2 cup, cream - 1/4 cup, apricots - 125 g, sugar - 15 g.

Remove pits from apricots and grind in a mixer. Pour granulated sugar into the resulting mass, mix and leave for an hour, then add milk, cream, mix and refrigerate. Serve well chilled.

Milk -100 ml, yogurt - 50 g, apricot juice - 50 ml.

Mix yogurt with hot milk, then, stirring continuously, add apricot juice to this mixture. Serve the well-mixed drink immediately.

Milk - 1 glass, peaches - 1 pc., orange syrup - 20 ml.

Finely chop the peeled peach, add orange syrup, chilled milk and beat well. Serve in a glass with a teaspoon. Fresh peaches can be replaced with canned ones.

Milk - 4-5 glasses, oranges - 2 pcs., sugar or syrup, apple or currant juice - to taste.

Squeeze the juice from the oranges, grate the zest of one orange. Beat the juice with milk and sugar using a whisk or mixer. Serve immediately, add a piece of ice to the glass. Add apple or currant juice to taste.

Milk - 4 cups, cherry juice - 1-2 cups, cherry syrup - 1/2 cup or 1-2 cm . spoons of sugar, whole berries.

Add cold or hot milk to the cherry juice or syrup mixed with sugar, whisking vigorously, and season. Place whole cherries in a hot drink and then eat them with a teaspoon.

Milk - 80 ml, cherry juice - 50 ml.

Mix chilled milk and cherry juice with pulp in a mixer or shaker. Serve the drink chilled.

Milk - 2 cups, melon - 1 cup, lemon syrup - 1 cm. spoon.

Place the melon pieces, without seeds or peel, in a mixer along with a small amount of milk and turn into a puree. Transfer to a jug and add cold milk and lemon syrup. Stir everything and pour into glasses.

Milk - 1 glass, blackberries - 1/2 cup, sugar - 2-3 teaspoons, ice - 1-2 cubes.

First prepare the blackberry puree. To do this, sort out the blackberries and rub them through a fine sieve. Then add powdered sugar or granulated sugar to the resulting puree, pour in cold pasteurized milk and beat in a mixer or whisk. Serve the cocktail well chilled.

Milk - 1 glass, blackberry jam - 1/2 cm . spoons, sour juice - 1/4 cm. spoons.

Place the jam at the bottom of the jug, gradually add milk, stirring all the time. If the jam is too sweet, add a little sour juice.

Milk - 1 glass, tarragon, salt - to taste, nutmeg.

Mix finely chopped tarragon (tarragon) with milk and a pinch of salt. You can add a little grated nutmeg.

Milk - 3/4 cup, strawberries - 1/4 cup, sugar - 1 cm . spoon, salt - to taste.

Mix milk, sugar and crushed strawberries of the Lori or Arevik variety. Add a little salt and whisk to form a homogeneous mass. Serve chilled.

Milk - 1.5 cups, strawberries - 65 g, sugar - 0.5 cm. spoons.

Rinse and mash the strawberries, add granulated sugar, stir and squeeze out the juice after 1-2 hours. Pour cold milk into the squeezed juice, stir and pour into glasses.

Milk - 120 ml, juice - 40 ml, syrup - 20 ml.

First pour sugar syrup, strawberry juice into a heated glass and add hot milk.

Milk - 120 ml, strawberry syrup - 30 ml, vanilla syrup - 10 ml.

Pour strawberry syrup, vanilla syrup, and hot milk alternately into a heated glass.

Milk - 1 cup, strawberry juice or fresh strawberries - 1/2 cup, sugar or honey - 1/2 cm. spoons.

Mix strawberry juice or strawberries mashed with a wooden spoon with sugar or honey, add cold or hot milk, whisking, and season.

Milk - 100 ml, syrup - 20 ml, juice - 40 ml.

Pour strawberry juice and sugar syrup into a glass. Top up the glass with hot milk.

Milk - 3 cups, gooseberry juice or gooseberry compote - 1 cup, sugar or honey, cream or sour cream - 1 cup.

Add sugar or honey to the sour gooseberry juice, then beat with milk and cream or sour cream, season. Serve cold with a piece of ice.

Milk - 3/4 cup, lemon - 1/2 pcs., sugar syrup - 30 ml (for syrup), sugar - 1 teaspoon, water - 50 ml.

Mix the juice squeezed from the lemon with sugar syrup, chilled milk and beat. And then serve in a glass. Lemon can be replaced with orange.

Milk - 1 l, lemon - 1-2 pcs. sugar or honey - 1-2 cm. spoons.

Squeeze the juice from the lemon, add sugar or honey, then add milk while whisking. Beat until foam forms. Drink cold through a straw.

Milk - 1 glass, honey - 25 g, lemon juice - 10 ml.

Mix honey with lemon juice, ice and pour chilled milk into this mixture.

Milk - 2 cups, 5 onions, garlic - 1/2 head, honey - 1/2 cm . spoons, mint juice - 1/2 cm. spoons.

Chop the onion and garlic into small pieces and boil in unpasteurized milk until they become soft; strain, add budra (mint) juice and beat with honey. Serve hot.

Milk - 150 ml, raspberry juice - 50 ml, granulated sugar - to taste.

Mix raspberry juice with cooled boiled milk. At the same time, the drink should retain the smell of raspberries. Add granulated sugar to taste. Serve the drink slightly chilled.

Milk -150 ml, raspberry syrup -30 ml, lemon syrup - 10 ml.

Pour raspberry and lemon syrups into a glass. Add hot milk. This cocktail can be prepared with other syrups.

Milk - 135 ml, juice - 45 ml, syrup - to taste.

Mix 1 part raspberry juice and 3 parts milk in a glass. Sugar syrup - to taste.

Milk - 1/2 cup, raspberry juice - 1/2 cup, ice - 1-2 cubes.

Pour raspberry juice and cold boiled milk into the mixer and beat well. Serve the cocktail with ice.

Milk - 1/2 cup, raspberries -1/4 cup, sugar - 1/2 cm. spoons.

Sort and rinse the raspberries. Mash the berries with a wooden spoon and transfer to a mixer. Add cold milk or cream and powdered sugar. Shake the mixture well and pour into glasses.

Milk - 3/4 cup, juice - 2 cm . spoons, sugar - 1/2 cm. spoons, water.

Add raspberry juice and sugar to a glass filled with milk, stir, add water and serve very chilled.

Milk - 3/4 cup, raspberry syrup - 2 cm . spoons, lemon syrup -1 teaspoon.

Pour raspberry and lemon syrups, hot milk into a preheated tea or punch glass and stir. Serve the drink immediately.

Milk - 110 ml, raspberry syrup - 20 ml, lemon syrup - 20 ml, pepper and salt - to taste, ice - 1-2 cubes.

Mix milk, raspberry and lemon syrups. Add salt and pepper to taste. Serve the drink with a straw.

Milk - 150 ml, honey - 50 g.

Stir natural honey and hot milk until the honey is completely dissolved. Depending on the season, the cocktail can be served cold or hot.

Milk - 0.4 cups, kefir - 0.25 ml, almonds -50 g, water - 1 teaspoon, apricot - 1/2 pcs., biscuit - 1/2 cm. spoons.

Peel sweet almonds, scald with boiling water, remove the shell, put in a mixer, add water and grind until smooth. Add pieces of apricot - fresh or from compote, crushed dry biscuit, granulated sugar, cold milk and a glass of kefir (kefir can be replaced with milk). Beat everything well in a mixer and pour into glasses.

Milk - 1 l, almonds - 50 g, bitter almonds - 3 g.

Scald the sweet and bitter almonds, peel, dry and grate, pour in milk and refrigerate for 1 hour. Before serving, strain the almond milk through a strainer. Serve the cocktail chilled.

Milk - 100 ml, mineral water - 50 ml.

Add soda or mineral water to chilled milk.

Milk - 2 glasses, water, coconuts cut into slices.

Pour boiling milk, half mixed with water, over the chopped coconuts until the liquid covers them. Remove from heat and let steep for 20-30 minutes. Then rub through a sieve and strain through a napkin.

Milk, peaches - 8 pcs., sugar, vanilla cupon - to taste.

Peel the peaches, cut into pieces and place on 4 deep plates, sprinkle with granulated sugar, cover and leave for 1-2 hours, then pour in cold milk. You can add vanilla syrup to taste. Serve with croutons.

Milk - 1 cup, fresh cream - 1/2 cup, plum juice - 1/4 cup, lemon - 1/8 pcs., sugar - 1/2 cm. spoons.

Remove the pits from the washed plums, mash the plums, and remove the peel. Add lemon juice and grated lemon zest, sugar and milk, beat well. Serve chilled with a teaspoon.

Milk - 1 cup, red currant juice - 1/4 cup, sugar - 1/2 cm . spoons, water - 1/2 cup.

Mix currant juice with sugar. Boil water with milk, cool, mix, whisking vigorously, with juice; The milk protein then coagulates into flakes. Served cold or hot.

Milk - 1 glass, tomatoes - 125 g, onion - 1/2 head, 1/4 lemon (for juice), sugar and salt - to taste.

Mix milk, finely chopped tomatoes, onion, lemon juice, sugar and salt in a mixer.

Milk - 1/4 cup, tomato juice - 1/2 cup, salt, sugar, green parsley or dill.

Beat tomato juice, cold milk or kefir, salt and sugar to taste in a mixer until foamy. Pour into a glass and sprinkle finely chopped parsley or dill on top.

Milk - 100 ml, tomato juice - 50 ml, salt, pepper.

Mix milk and tomato juice. Pre-cool all products. Add salt and pepper to taste.

Milk - 2 cups, tomatoes - 1 pc., tomato juice - 1/3 cup, salt, pepper.

Finely chop the tomatoes, whisk, add milk, season, strain into a glass, serve cold.

Milk - 1 glass, berry or fruit syrup - 1 cm . spoon, crushed nuts - optional.

Pour syrup into the bottom of the jug, milk on top, beat with a whisk or spoon. You can sprinkle with crushed nuts.

Milk - 3/4 cup, fruit syrup or juice - 2-3 cm. spoons, water.

Fill the glass with milk, add some fruit syrup or grape juice, add water to the glass, mix it all and serve cold.

Milk - 160 ml, blueberries - 60 g, sugar. to taste.

Place the prepared blueberries in deep plates, add sugar and pour cold milk.

Milk - 1/2 cup, blueberries - 1 cup, sugar syrup - 1 cm. spoon.

Sort the blueberries, wash and rub through a fine sieve or squeeze out the juice in a juicer. Pour the resulting juice into a bowl, add cold milk, sugar syrup and mix. Serve the cocktail well chilled.

Milk - 3/4 cup, blueberry juice - 1/6 cup, honey - 1 teaspoon. Cocktails

Most of us have a very vague idea about the real benefits of milkshakes. They seem to us like a kind of children's delicacy that we can only afford in extreme heat. In fact, such a drink is a real storehouse of protein, vitamins, calcium, and other substances that prevent the development of osteoporosis, intestinal problems, and imbalance of acids and alkalis.

Along with dairy products, fresh vegetable and fruit juices also provide invaluable benefits for the human body. They supply the body with glucose and fructose, pectin and minerals. It is clear that all this is inherent only in natural products, but not industrial ones.

The benefits of specific types of natural fresh juices

Milkshakes are made not only with the usual vanilla, chocolate or standard set of syrups. If you study the existing recipes in a little more detail, you will understand that literally any real juice is suitable for preparing such drinks.

By the way, it will be said that each type of juice brings with it specific benefits, or rather:

• Orange is recognized as a powerful anticarcinogen. Milk with freshly squeezed orange juice provides the body with a daily dose of vitamin C and prevents cancer;
• Apricot helps relieve arrhythmia and strengthen the heart muscle;
• Pineapple has a positive effect on the kidneys and liver, is a fat burner and has a rejuvenating effect;
• Watermelon fights swelling caused by abnormal functioning of blood vessels and the heart;
• Grape restores a tired nervous system, gives energy, cleanses the kidneys, blood and liver of toxins and cholesterol;
• Fresh pomegranate has long been used to restore strength lost after suffering a complex illness, increase hemoglobin and improve overall health;
• Carrot treats stomach ulcers, improves vision, treats anemia, tuberculosis and oncology;
• Beetroot eliminates constipation, cleanses of toxins and toxic decay products;
• Garlic juice with boiled milk has long been used against worms, helps fight colds, prolongs youth, improves the functioning of the heart and blood vessels, and has a general bactericidal effect. This use of garlic is contraindicated in pregnant and breastfeeding women.

Options for preparing milk drinks

The most interesting thing is that improving your health with milk is tasty and inexpensive. Especially if you stock up on successful, non-standard and uncomplicated recipes in advance.

And here they are:

• Milk and tomato juice are mixed in quantities of ½ and ¼ cup, respectively. This is done as follows: beat one raw yolk in a mixer, add cold milk and fresh juice, 3 cubes of edible ice, and foam it all up. The drink is strained and decorated with whipped cream;
• A milkshake with fresh orange juice is prepared according to the following recipe: take one fresh egg, beat it with sugar syrup in a blender, add orange extract and milk in an arbitrary ratio. For decoration, you can use fresh mint and citrus slices;
• Carrot juice with cool milk is made like this: one yolk is ground with a teaspoon of sugar, after which a glass of boiled but pre-cooled milk is poured into it. A little later, add a glass of fresh carrot juice and a tablespoon of lemon juice;
• Milk with juice beets are prepared in no time at all. A glass of sour or fresh milk, two tablespoons of beetroot and fresh apple juice are mixed in a blender, after which dill, sugar and salt are added to the drink, depending on taste;
• There is so much milk that squeezed pomegranate juice is made in a 1:1 ratio. Initially, 100 grams of juice and dairy products are whipped in a shaker or blender, 5 tsp of granulated sugar is added, and everything is mixed well again until airy. If desired, you can add pine nuts, decorate the drink with cocoa or grated chocolate;
• An apple milkshake is made as follows: milk is mixed with freshly squeezed apple juice, sugar, a few drops of lemon, and pine nuts are added. To improve perception, you can flavor the drink with anise grains. Edible ice must be thrown into the glass;
• Chilled milk can also be mixed with raspberry juice. Take 40 ml of cognac, 20 ml of berry juice and fill it all with milk to the top of the glass.

Losing weight with juices and milk

A diet, the main ingredients of which are milk and tomato juice, promises weight loss in just three to seven days. During this period, you are allowed to eat only tomatoes, low-fat cottage cheese, tomato juice and milk. Yes, the menu is quite the same type, and looks more like fasting days, but it has earned numerous positive reviews from those losing weight.

Such a diet, even with a different type of juice, completely eliminates the possibility of consuming alcohol, fatty and fried foods, any meat and flour products. The milk itself should be low-fat, but it can be replaced with low-fat kefir, fermented baked milk and other dairy products that contain live bacteria.

Fresh juice and boiled milk for pregnant women become almost the only sources of calcium, vitamins and important minerals, since the diet of the expectant and nursing mother is quite limited.

On hot days you always want to drink something cool, light and at the same time incredibly tasty, and milkshakes with juice seem to be specially created for such occasions. The principle of their preparation is very simple: fresh chilled milk is mixed with the juice of your favorite fruits or berries and a small amount of sugar. And if you add creamy ice cream, then no one can resist such a cocktail.

It's interesting that from milkshakes with juice Even those who generally cannot stand milk generally do not refuse - this primarily applies to children. Such drinks are an excellent addition to any summer desserts - for example, to a dessert salad. Due to the fact that fruit juice is added to the drink, and not pulp, it turns out softer and more pleasant to drink. And now a few recipes.

Milkshake with cherry juice

You will need 4 glasses of milk, 200 g of ice cream, 2 glasses of cherry juice, 2 tablespoons of sugar.

Mix cherry juice with sugar. Add slightly softened ice cream to the milk and beat with a mixer. Then combine the creamy milk mixture with cherry juice and mix thoroughly. Serve by dropping a few cherries into each glass - you can then take them out with a teaspoon and eat them.

Milkshake with orange juice

To prepare this drink, you need to take a liter of chilled milk, 200 g of ice cream, 2 cups of orange juice or 0.5 cup of orange syrup. There is no need to add sugar since orange juice is not as acidic as cherry juice.

Just like the previous recipe, whisk the milk into the ice cream and add either orange juice or orange syrup. Decorate the tops of the glasses with thin orange slices: simply cut each of them and place them on top of the glass.

Milkshake with strawberry juice

The set of products is the same as in the previous recipe: a liter of milk, 200 g of melted ice cream (if you don’t have it on hand, well, okay, we’ll manage without it somehow), 1-2 glasses of strawberry juice and, probably, after all, sugar again - 2-3 tablespoons: it all depends on how sour or, conversely, sweet you find the strawberries.

The scheme is the same: mix milk with ice cream and juice, sweeten to taste with sugar. Pour the cocktail into glasses and decorate with whole berries on top. A cocktail with strawberry juice always looks especially bright when prepared and can successfully serve as a decoration for any holiday table.

I hope that the general direction of my thoughts is clear to you. Such cocktails can be prepared with any other juices - apple, peach, grape, blackberry, pomegranate, kiwi, and so on.

P.S.: I’m ready to get acquainted with your signature recipes if you tell me about them in the comments to this article.