3 favorite recipes

Spinach... juicy, green, exciting... Just by looking at these small round leaves you immediately want to prepare a vitamin-rich spinach salad. And this is not without reason, because our olfactory and visual receptors signal to the brain: here it is, much-needed food, here it is, a source of vitamins, rare minerals and trace elements. And our eyes don’t lie, spinach is truly one of the best foods for strengthening the immune system, maintaining health and youth. Therefore, do not pass by this miraculous plant, buy and prepare as many different spinach salads as possible. I bring to your attention my favorite spinach salad recipes.

Spinach and tomato salad

Ingredients:

(2 servings)

• 100 gr. fresh spinach
• 2 pcs. ripe tomatoes
• 50 gr. goat cheese
• olive oil
• modena balsamic vinegar

1. Also a very simple and quick spinach salad. Lightly dry the washed spinach and then cut it.
2. Cut the hard-boiled eggs into cubes, maybe not very finely.
3. Mix spinach and eggs, add a couple of tablespoons of mayonnaise. Add salt to taste.
4. To give the salad a little sourness, squeeze a little lemon juice into it.

Ingredients:

• 200 gr. fresh spinach
• 3 cloves garlic
• I'm harvesting raisins
• harvesting almonds
• vegetable oil

1. A very unusual and tasty salad, check it out.
2. First of all, soak the raisins and chop the garlic. Pour boiling water over fresh spinach leaves. We drain the water.
3. Lightly fry the garlic, then add raisins, nuts and spinach. Fry everything for a couple of minutes, add salt, turn off the heat.
4. This salad is served warm.

P.S. And finally, for those who read the recipes to the end, brief information about the benefits of spinach:
- spinach removes toxins from the body, it is used for the prevention and treatment of cancer;
— spinach strengthens blood vessels, helps fight heart disease;
— spinach improves the functioning of the gastrointestinal tract and pancreas;
— spinach activates metabolism, it is used for weight loss;
- spinach improves vision;
— spinach is useful for people with thyroid problems;
— spinach has a calming effect, relieves stress, and restores performance.
I think that now you will definitely become a spinach salad lover)))

Spinach was first grown in the 16th century, in Persia, and more than one variety was grown. So one type was used for making soup, the other for salad. In Russia, spinach appeared in the 18th century and was used only for medicinal purposes. Today, the “king of vegetables” is a valuable ingredient for preparing a wide variety of dishes, and spinach salad will be a good choice for those who take care of themselves and the health of their loved ones.

Salad with spinach and tomatoes

For a summer and light snack, a salad with spinach and tomatoes is ideal. The appetizer turns out to be very tender, and in appearance it is somewhat reminiscent of the Italian tricolor.

Ingredients:

• 110 g spinach leaves;
• 225 g cherry tomatoes;
• 65 ml olive oil;
• 45 ml vinegar (balsamic);
• 125 g goat cheese (hard).

Cooking method:

1. We wash the spinach leaves, dry them and immediately place them on a serving dish; you should not cut or tear the plant with your hands.
2. Cut the cherry tomatoes in half and place them on top of the spinach.
3. Season the ingredients with a dressing of oil and balsamic vinegar.
4. Sprinkle grated goat cheese on top and our summer snack is ready.

Recipe with fresh spinach and egg

Externally, spinach leaves are similar to sorrel, but they do not have that sourness characteristic of sorrel. Due to the fact that spinach is combined with many ingredients and is also endowed with a number of valuable substances, it is widely used for salads, cold first courses, snacks and smoothies.

Ingredients:

• 220 g spinach leaves;
• 110 g onion feathers;
• two large eggs;
• one cucumber;
• two tbsp. spoons of sour cream.

Cooking method:

1. Boil the eggs, cool and chop into cubes.
2. For salad, it is better to take young spinach, its leaves are juicier and softer. Wash the leaves and chop them. Finely chop the onions and cut the cucumbers into thin quarters.
3. Mix all the ingredients for the salad with sour cream, add salt to taste and transfer to a beautiful salad bowl for serving.

Vegetable mix with arugula

Arugula is often used in Italian cuisine. Its spicy taste gives any snack an unusual taste. Therefore, we suggest you prepare a salad with spinach, arugula and mozzarella.

Ingredients:

• 10 spinach leaves;
• a bunch of arugula;
• four tomatoes;
• five sprigs of dill;
• onion greens;
• mozzarella packaging;
• garlic clove;
• 40 ml oil (vegetable);
• 40 ml lemon juice;
• salt, pepper to taste.

Cooking method:

1. Finely chop the arugula and spinach, finely chop the onion feathers and dill.
2. Cut tomatoes and mozzarella into slices.
3. Combine the oil with citrus juice, chopped clove of a spicy vegetable and spices.
4. Mix all the ingredients and season with the prepared sauce.

Tuna salad

French chefs compare tuna meat with noble and tender veal meat. And it’s hard to disagree with such a comparison; it’s worth noting that tuna goes well with any salads, which means you can make an appetizer with this ingredient and add spinach.

Ingredients:

• a small bunch of spinach;
• eight cherry fruits;
• 125 g tuna (canned);
• half a sweet onion (purple);
• two fresh cucumbers;
• half a bunch of dill;
• 6-7 quail eggs;
• half a lemon;
• Art. spoon of cedar nuts;
• three tbsp. spoons of olive oil;
• eight olives, salt.

Cooking method:

1. First of all, we will boil the quail eggs for five minutes and prepare the salad dressing. To do this, pour oil into a small bowl, squeeze out the juice of half a citrus, add salt to taste and mix.
2. We cut the spinach into strips, if the leaves are small, you can leave them whole, put them in a salad bowl.
3. Cut the cherry into four parts and add it to the spinach. Then lay out thin quarters of fresh cucumber and finely chopped sweet onion into half rings.
4. Next we send the tuna, if it is pieces, then mash it with a fork. Sprinkle the ingredients with chopped herbs, add olives (pitted) and halves of quail eggs.
5. Pour over the prepared dressing, mix everything carefully and, when serving, sprinkle the vegetable salad with pine nuts.

Avocado option

Fresh salad is not only tasty, but also nutritious. The use of vegetables and herbs gives our body a lot of strength and energy. We offer you a recipe for a snack with spinach and avocado. This exotic fruit is rich in vitamins B6 and B9, which are active participants in DNA synthesis.

Ingredients:

• a bunch of spinach leaves;
• one avocado;
• three large eggs;
• two small tomatoes;
• 55 g cheese (hard);
• 15 g arugula;
• two table. spoons of olive oil;
• teaspoon vinegar (balsamic);
• spices to taste.

Cooking method:

1. Boil the eggs, peel and chop into cubes.
2. We cut the spinach and arugula greens into not very large feathers.
3. We cut the tomatoes into slices.
4. Break the avocado in half, remove the pit, peel each half and cut into small pieces.
5. Cut the cheese into small cubes or pass through a coarse grater.
6. Mix olive oil with balsamic vinegar.
7. In a salad bowl, combine greens, tomatoes, avocado and cheese, season everything with sauce, salt to taste, and sprinkle chopped eggs on top.

Warm spinach salad

If you are looking for an original snack recipe, we offer you the option of a warm spinach salad. Its main highlight is the use of “Dziugas” cheese aged for one year, which gives the dish a piquant taste. But for the recipe, you can use cheese with a longer aging period.

Ingredients:

• a large bunch of spinach;
• 180 g champignons;
• 55 g of “Dzhiugas” cheese (aged for a year or more);
• five slices of bacon;
• three eggs;
• two teaspoons of mustard;
• two teaspoons of vinegar (balsamic);
• olive oil;
• pepper, salt to taste.

Cooking method:

1. Boil chicken eggs in salted water for exactly seven minutes so that the yolk is slightly undercooked.
2. Cut the bacon slices into three parts and fry until golden brown in a hot frying pan. Transfer the fried bacon to a napkin to remove excess oil. Pour the fat formed after frying the bacon into a bowl.
3. Chop the champignons into cubes and fry in oil until golden brown. Finally, season the mushrooms with pepper and salt.
4. Grind the cheese on the fine side of a grater.
5. Return the fat left from the bacon to the frying pan, pour in the balsamic vinegar, let it simmer for a minute, then add the mustard, add a little butter, stir and remove from the heat.
6. Place spinach leaves in a wide salad bowl, pour hot sauce over them, add a little salt and mix.
7. Place fried mushrooms and bacon on top, sprinkle with cheese and decorate the warm appetizer with slices of boiled eggs.

Spinach cannot be stored for a long time, nor should it be washed in advance.

You need to chop the plant with a sharp knife and very quickly so as not to lose its beneficial properties.

Spinach salads are not only very tasty, but also very healthy dishes. This product is rich in a lot of elements useful for our body and should be present in the diet of every person. Today we’ll talk about how to prepare spinach salads. There are a lot of recipes for this dish, but we will present the most successful of them.

About the benefits of spinach

The Middle East is considered the birthplace of this vegetable. In Europe, spinach appeared in the 15th century. But in Russia they began to use it only two centuries ago. Today, spinach is most popular in the USA, where it is one of the most common crops. Why is this product so useful? Thus, spinach leaves contain a large amount of magnesium, potassium, iron, carotene, as well as vitamins B, E, K, P and PP. In addition, this vegetable is very nutritious. It is one of the top three in terms of protein content, second only to young beans and green peas. When talking about how to prepare spinach salads, it should be mentioned that it is best to use young, tender leaves. They contain less oxalic acid. It is advisable to consume dishes immediately after preparation. Since during storage they can form substances harmful to our body. So, we found out why this product is so good. Now let's find out how to make spinach salad. The recipes with photos given in the article will help us with this.

How to make a salad with cherry tomatoes and spinach

If you want to pamper your household with a very tasty and equally healthy dish, then use this recipe. Moreover, it requires the most ordinary products, and it is very quick and easy to make.

Ingredients

First, we suggest finding out what products we need to prepare a salad with spinach and cherry tomatoes. By the way, we will use two types of tomatoes. So, we will need the following products: spinach leaves - 50 grams, cherry tomatoes - five pieces, regular tomatoes - a couple of pieces, two cucumbers, red onion - a quarter of a head, hard cheese (Parmesan is best) - 10 grams, ground black pepper and salt to your taste. We will use olive oil to dress the salad.

Cooking instructions

Tomatoes, cucumbers and spinach should be thoroughly washed and dried. Tear the spinach with your hands and place it in a salad bowl. Cut the tomatoes into small cubes and also place in a bowl. Cut the cherry tomatoes in half and leave for now. We will later use them together with cheese to decorate the finished dish. Cut the cucumbers lengthwise and then chop them into half circles. We send them to tomatoes and spinach. Peel the onion and cut into half rings. Place in a salad bowl. Salt, pepper, mix and season all products with olive oil. As a decoration, add halved cherry tomatoes and grated cheese. Spinach salad is ready to serve. Bon appetit!

Salad with spinach and egg

There are quite a few options for preparing this dish. Today we will look at a recipe for a salad with spinach, egg and pickled cheese. This dish will definitely please you, your family and guests. Its unique taste cannot be compared with anything else. This salad can be safely prepared not only for lunch or dinner with the family, but also for a holiday celebration.

Products

Many spinach salads do not require the use of any rare or expensive ingredients. The dish we are considering is no exception to this rule. In order to prepare such a salad, we will need the following products: 250 grams of spinach, 200 grams of brined, not very salty cheese (it is best to use suluguni or mozzarella), four eggs, three tablespoons of sour cream, lemon juice to taste (two to four teaspoons spoons), pepper and salt - at your discretion.

Cooking process

First, you need to thoroughly rinse the spinach. This should be done for about 10 minutes in running water. Then the spinach needs to be dried in a colander or on a towel. Separate the leaves from the stems, tear them with your hands and place them in a salad bowl. Boil the eggs. Cool them, peel them and cut them into small cubes. Add eggs to spinach. Pour in lemon juice, add sour cream and stir. Season with salt and pepper. Now we should let our future salad stand in this form for about 30 minutes. Then add finely chopped cheese and stir. Now the delicious salad is ready to eat. It can be served separately or together with complex dishes. Bon appetit!

Salad with spinach and arugula

This recipe will allow you to prepare a tasty and quite original dish. The presence of strawberries among the ingredients will give it a zest. So, let's find out what products we need. Before you start cooking, make sure you have the following ingredients on hand: strawberries, spinach, arugula - 200 grams each, 50 grams of hard cheese, one tomato, 20 grams of almonds, soy sauce and grape seed oil - two each tablespoons, pepper - at your discretion.

How to prepare a salad?

Wash the arugula thoroughly and dry it. Then put it in a salad bowl. We also wash the spinach and let it dry. After that, cut it into strips and place it on the arugula. Wash the strawberries and cut them into small pieces. Place the berries on top of the arugula and spinach. Grind the cheese using a coarse grater and also send it to the salad bowl. Wash the tomatoes, cut into slices and add to other ingredients. Sprinkle the salad with almonds on top, then season it with soy sauce and grape seed oil. Add ground black pepper if desired. All! A delicious salad is ready to serve. This dish is perfect for the summer when strawberry season is in full swing. Bon appetit!

Chicken and spinach salad recipe

This dish is very tender, tasty and satisfying. Since chicken is considered a low-calorie product, this salad can be considered dietary. In order to prepare it, we will need the following ingredients: chicken fillet - 100 grams, spinach - 75 grams, parsley, green onions - a couple of stems, cucumber, two eggs, curd cheese - two teaspoons, Greek yogurt - two tablespoons and pepper and salt - add to your taste.

Cooking method

Spinach and chicken salad is quick and easy to make. So, first you should sort out the spinach leaves, discarding the ugly and wilted ones. Then we wash them, dry them and put them in a salad bowl. Wash the parsley and onion, dry and finely chop. Add to spinach.

As for chicken fillet, you can use it in any form you like. So, the meat can be boiled, fried or smoked. Of course, only the first option is considered dietary. So, fillet in any form must be cut into small pieces and placed in a salad bowl with the rest of the products.

Wash the cucumber and cut into thin strips. Now let's start preparing the sauce. To do this, place a couple of tablespoons of Greek yogurt in a small bowl (you can replace it with any other yogurt of your choice). Add curd cheese, salt, pepper and mix well. Now you need to add the sauce to the other ingredients. Crush the hard-boiled eggs with a fork in a bowl where until recently there was yogurt and cheese, and then put them in a salad bowl. Mix everything well. The salad can be put in the refrigerator for a quarter of an hour. After this, it can be served.

Spring fresh spinach salad

If you want to pamper yourself and your family with a delicious dish full of vitamins that our body needs so much, then be sure to adopt this recipe. To prepare such a salad, we will need the following ingredients: 100 grams of spinach, 50 grams of mango, half a cucumber, dried cranberries and blueberries - one tablespoon each, lemon juice - from a quarter of a citrus, a teaspoon of olive oil.

So, having dealt with the products, let's move on to the main thing. Wash the spinach in running water and pour boiling water over it. This will help make its leaves soft, and in this case the product will not lose its beneficial qualities. Sprinkle the spinach with lemon juice and add olive oil. Cut the mango and cucumber into small pieces. Combine them with spinach. Add blueberries and cranberries and mix well. You can serve this salad with fresh spinach in small bowls, wrapping it with lettuce leaves or cucumber slices. However, even with the simplest serving, this dish will look very elegant and bright. And its taste will not leave anyone indifferent.

Spinach, nuts and apple salad

This dish is also not only very tasty, but also very healthy. In order to prepare it, you need to make sure you have on hand such products as two apples, a little spinach, 30 grams of walnuts, two stalks of celery, 50 grams of sour cream, 1 tablespoon of mustard beans, as well as salt, pepper and olive oil - taste.

Wash the apples, remove the core and cut into cubes. Add spinach leaves and chopped celery stalk. Grind the walnuts (you can do this, for example, in a coffee grinder) and add to the rest of the ingredients along with mustard. Season the salad with sour cream and olive oil. Stir, add black pepper and serve a tasty and healthy dish on the table.

So today we learned how to make spinach salad. The recipes for this dish, as you can see for yourself, are very diverse. So everyone can find something to suit their taste. Also, don't be afraid to experiment. After all, it is quite possible that you yourself will be able to create a unique recipe for spinach salad. Bon appetit!

36 salad recipes for every taste

fresh spinach salad recipes

10 minutes

128 kcal

5 /5 (1 )

Spinach leaves are used in the preparation of first and second courses, side dishes, and drinks. Scrambled eggs are made with spinach for breakfast and added as a second ingredient to green borscht. But the healthiest dish is considered to be salad.

There are a huge number of recipes for making spinach salads. We offer several salad options both for a quick snack and as a side dish for main courses.

How to choose the right ingredients

• If spinach is purchased at the market, the leaves should be fresh, not wilted, and the bunches should be dense.
• When purchasing vacuum packaging in markets, you need to carefully look at the delivery date. If the package has been stored for more than three days, there is a high probability that the spinach has lost all its quality.
• For the salad, it is better to use Cherry tomatoes, but you can add any sweet tomatoes or do without them. Tomatoes are not a required component.
• Eggs for salad should be large and fresh. Otherwise, you should take 1 piece. more eggs than indicated in the recipe.
• It is better to use olive oil for salads.
• Use natural balsamic or apple vinegar and do not use table 9% acetate.

Recipe for spinach salad with egg and tomatoes for fried champignons

Kitchen appliances: blender; cutting board; sharp knife; mortar; fine grater; deep salad bowl.

Ingredients

Preparing the sauce

Preparing the salad

Cooking video recipe

We offer you a step-by-step preparation of spinach leaf salad - a quick, accessible dish for everyone, an excellent and easy side dish for mushrooms, meat or fish:

Spinach salad. Spinach recipe. Salad with spinach and sesame dressing

Spinach salad. Spinach recipe.
Salad with spinach and sesame dressing
Welcome to the Googled channel. Let's Google for you, let's try together! Today we are preparing a salad. Because the long-awaited greenery is finally starting to appear. And it’s time to get ready for summer, yes, yes, you can’t turn away now. Let's get started!

Ingredients:
Egg – 1 pc.
Sesame – 20 g
Black pepper – 0.25 tsp
Red pepper – 0.25 tsp
Salt – 0.5 tsp
Olive oil - 2 tbsp
Balsamic bite – 1 tbsp
Spinach - 1 bunch
Cherry tomatoes - 6 pcs.
Olive oil – 1 tbsp
Butter – 25 g
Champignons - 5 pcs

Preparation:
First of all, let's prepare the dressing. Send 1 hard-boiled egg to boil. Fry sesame seeds in a frying pan. Oh this scent. We put the already golden-brown seeds into a blender, grind the spices in a mortar - black and red pepper, add salt - my favorite set. Add sesame seeds to a blender cup, along with olive oil and balsamic vinegar. Oops, put it in a mortar. I overestimated the little blender, it’s ideal for making sauces, but it didn’t do anything with small sesame seeds. It would be more logical to mash the sesame seeds while they are still dry, you know, they learn from the mistakes of those who googled them - when will this phrase be shared among the people? Add finely grated egg. Partially crushed sesame smells even better than when roasted. To the question, why make tiny sesame seeds even smaller in order to reveal more flavor. The dressing is simply brilliant! We wash the spinach, dry it, tear off the leaves, put the stems in a smoothie, lose weight, lose weight. I believe that all people need to eat more greens, spinach in particular - then they will be healthier, more beautiful, and their mood will be better, you walk down the street, passers-by smile at you, how long ago have you seen this in your city? Their nose is on the phone, their eyes are downcast, dejected. We need to fight this - eat more fruits, greens - give the woman flowers and a bunch of spinach in addition, or come to visit the house - bring a pot of basil, the hostess will be pleased. Cut the cherry tomatoes in half. Gently mix the leaves, tomatoes, and dressing. Add more olive oil. You might already have it, but no. If there are any mushrooms left, cut them coarsely into even pieces. I like the quarters lengthwise, so that the cap with the stem remains, the mushrooms are beautiful. Others can also be taken. Traditionally, we melt the butter in olive oil and fry for about 5 minutes, you see this golden crust - remove from the heat. Place the still warm champignons and top with vegetables in the dressing. Ta-da-m!
The most delicious salad is ready! I added the second part of spinach to a green smoothie. How to make the best smoothie of all smoothies, see the link https://www.youtube.com/watch?v=Yi9VKyUEMuk

Eat spinach and you will be strong like Popeye the sailor. The salad is wonderful, especially the sesame dressing. See you again!
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2017-04-03T15:55:30.000Z

• Spinach forms the basis of the diet of those who prefer a healthy lifestyle, engage in fitness and eat only healthy, vitamin-rich foods.
• Spinach leaves go well with many foods - cottage cheese, cheese, meat, fish, nuts, cucumbers and any salad greens. Spinach can be safely added to any vegetable dishes, salads or drinks. They not only exhibit unique taste, but are also very healthy.
• Spinach leaf salads can be prepared in vegetarian or meat versions. In addition, they can be cold or warm depending on the menu offered.
• The older the spinach leaves, the more oxalic acid they contain. Therefore, it is recommended to use young spinach for salad. It is advisable for people with gastrointestinal problems not to become addicted to spinach; eat it extremely rarely and with great caution.

Recipe for a simple spinach and egg salad

• Cooking time: 5 minutes.
• Number of servings: 2.
• Kitchen appliances: cutting board; knife; vegetable peeler; grater with large cells; salad bowl or soup plate.

Ingredients

Cooking sequence

We offer you step-by-step preparation of the simplest spinach leaf salad. When serving, the salad can be decorated with a sprig of parsley, dill or any other herbs:

Salad with spinach and egg \\ Salad with spinach and egg

Salad with spinach and egg is very light, dietary and satisfying. Carrots add sweetness to the salad, wild garlic is spicy, and sour cream dressing makes the salad tender. Fresh salad with spinach - what could be even better for a healthy and proper diet.
Ingredients for “Spinach and Egg Salad”:
Chicken egg (boiled) - 2 pcs.
Spinach - 1 bunch.
Ramson - 0.5 bunch.
Carrots (raw) - 1 pc.
Sour cream (yogurt) - 2 tbsp. l.
Salt - 1 pinch.
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2016-04-06T13:34:54.000Z

Recipe for salad with spinach, quinoa and arugula for those who are losing weight

• Cooking time: 5 minutes.
• Number of servings: 2-3.
• Kitchen appliances: cutting board; knife; mixing spatula; culinary whisk; grater; small cup for sauce; pan for cooking quinoa; large flat plate; table fork – 2 pcs.

Ingredients

Cooking sequence

Preparing the dressing

Cooking quinoa

1. Rinse the cereal well under running water until the water is clear;
2. Place quinoa in boiling salted water;
3. Cook for 15-20 minutes. over medium heat;
4. Turn off the burner, cover the pan with a lid and let stand for another 5-7 minutes.

Preparing the salad

Cooking video recipe

We invite you to familiarize yourself with the step-by-step preparation of a salad of spinach leaves with arugula and boiled quinoa. You will see that this salad is made in less than five minutes if you have boiled cereal:

SALAD WITH QUINOA (KINVA), RUCOLA AND SPINACH. EAT AND LOSE WEIGHT

Today I’m opening a new section “Healthy eating. Eat and lose weight.” I bring to your attention a very tasty salad with arugula, spinach and quinoa (quinoa). Eat healthy food and lose weight with pleasure :)

2 cups (470 ml) arugula and spinach
1/2 cup (120 ml) quinoa
1 tbsp. nuts (any)
a few drops of sesame oil
parmesan to taste

For refueling:
1-2 tsp. vegetable oil
1\2 tsp. maple syrup or honey
1 tsp lime or lemon juice (or to taste)
1\3 tsp. garlic powder
salt, black pepper to taste

Prepare in a good mood and you will definitely succeed! 🙂

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2017-04-21T21:50:00.000Z

Conclusion

You can make many salads with quinoa. This is a very healthy dietary product with low calorie content. We bring to your attention. Simply preparing a vitamin dish will allow the housewife to create a culinary masterpiece that even the most inveterate gourmet will not refuse.

On our culinary website you can find a myriad of salads and their preparations. You may be interested in reading a simple and quick recipe that is relevant at any time of the year.

We offer several cooking options, which are very popular on the table both on weekdays and on holidays, and which you simply cannot do without in the autumn-winter period. It is served with meat, fish and even Lenten dishes.

Please note how easy and simple it is to prepare, especially since today many housewives have already “got it” with pickles, and they can be used to diversify the menu.

What recipes can you offer? Leave your comments and spinach recipe suggestions at the bottom of the article.

Any spinach salads can be added to a healthy diet without any hesitation. It is especially useful to eat salads from young spinach in early spring, when every body requires replenishment of nutrients and vitamins more than ever. Spinach is a rich source of many minerals, organic compounds and acids that have a beneficial effect on the human digestive system, his body as a whole, increasing his immunity and defenses.

Externally, spinach (its leaves) is very similar to sorrel, beloved by many, but unlike it, its leaves do not have a characteristic sourness. Spinach has a neutral and refreshing taste, some compare its taste to the taste of spring new grass. To me it looks more like borage or borage leaves.

As a result of this taste, and, of course, due to its usefulness, this plant has found wide use in the field of cooking. Spinach is widely used in salads, main courses, baked goods, for making okroshka, soups, borscht, snacks and smoothies. Spinach sauces, for example, are also quite popular. By the way, spinach leaves contain a large amount of green pigments, which makes it possible to give creams, sauces and dough a beautiful green color.

Today I want to offer you a simple and tasty one.

Ingredients:

• Spinach – 200 gr.,
• Green onions – 100 gr.,
• Eggs – 2 pcs.,
• Cucumber – 1 pc.,
• Sour cream – 2 tbsp. spoons,
• Salt - to taste.

Salad with spinach, egg and cucumber - recipe

Boil hard-boiled chicken eggs. After cooling, peel them and cut them into cubes.

Wash the cucumber, green onions and spinach greens. For preparing salads, it is advisable to use young spinach shoots, as they are softer and juicier than old leaves. Finely chop the green onions.

Cut the butts off both sides of the cucumbers. Cut the cucumber lengthwise into four parts. Next, cut lengthwise into circles.

Salad with spinach, egg and cucumber. Photo