Fried cod in a frying pan- the simplest dish you can prepare from this delicious. The simplest thing is to fry pieces of fish by rolling them in flour, but besides this, there are other recipes for cooking fish. Cod, just like pollock and hake, belongs to the white fish varieties. The fillets of these fish do not have a lot of fat, so they are considered bland and are recommended to be consumed during a diet.

During baking or frying, the fish loses a large amount of moisture, which is why it becomes less juicy. To avoid this, pieces of fish can be marinated in one or another marinade before frying or baking. Fish fried in leison or batter also turns out very juicy. During frying, the egg batter will turn into a fairly dense crust and prevent the release of a large amount of liquid from the fish, as a result of which the fish pieces will remain juicy and soft.

Today I want to offer you several options for cooking fried cod in a frying pan. First I want to offer a step-by-step recipe for fried cod in a frying pan in an egg.

Ingredients:

• Cod – 1 carcass,
• Eggs – 2 pcs.,
• Salt - to taste
• Flour – 50-60 gr.,
• Ground black pepper - a pinch,
• Refined sunflower oil

Fried cod in a frying pan - recipe

After all the ingredients have been prepared, you can begin preparing the dish. We sell cod frozen and without the head.

In a small bowl, beat two eggs. Add a pinch of salt and black pepper. Stir.

In another bowl, sift the wheat flour through a sieve.

Place the frying pan with sunflower oil poured into it on the stove. Once hot, dip a piece of fish into a bowl of beaten egg.

Dip the fish in flour.

Place the cod in the egg and flour in a frying pan.

After 5 minutes, turn the fish over to the other side. Fry the cod until golden brown on this side as well. If desired, the fried cod can be placed on a plate lined with napkins to make it less greasy, but this is not necessary.

Like any other sea fish, serve fried cod hot as an addition to the side dish. Bon appetit. I will be glad if you liked this recipe for fried cod in a frying pan and find it useful.

Fried cod in a frying pan. Photo

Cod fried in batter is also very tasty. To prepare this dish you will need cod fillet.

Ingredients:

• Cod fillet - 500-700 gr.,
• Eggs - 1 pc.,
• Flour - 4 tbsp. spoons,
• Sparkling water - 50 g.,
• Salt - a pinch
• Black pepper - a pinch
• Sunflower oil

Fried cod in a frying pan in batter - recipe

Sift the flour through a sieve. Beat the egg in a bowl. Pour in mineral water. Add salt and a pinch of black pepper.

Stir. Add flour in small portions, mix the batter after each addition of flour.

Dip cod fillet in mineral water batter. Place in a hot frying pan with sunflower oil. Fry on both sides until golden brown.

Serve hot.

Hello, dear admirers of fish dishes :) Today I want to tell you about the predator of the deep sea, her majesty - cod. In Murmansk, even a monument to this fish is erected in the very center of the city. Therefore, today I will tell you how to cook cod in a frying pan. I will share tips on choosing and cutting fish, as well as photos of delicious recipes :)

Cod is a fairly large fish. The length of the carcass can reach one and a half meters. But stores usually sell fish about 50 cm long. Cod has tasty white meat. And from the liver of fish they get the well-known and healthy fish oil

Calorie content of fresh cod (per 100 g) = 78 kcal. Of these, 17.8 g of protein, 0.7 g of fat, and no carbohydrates

The protein level of this fish is the same as in meat products. Moreover, the protein here is complete with a full set of amino acids necessary for the human body. And thanks to its low fat content and lack of carbohydrates, cod is an excellent dietary product. This fish is simply irreplaceable for those who suffer from excess weight and liver problems.

And cod also contains many different “useful benefits”:

• vitamins A, B1, B4, B6, B9, C, E, H, etc.;
• minerals (chrome, iodine, selenium, fluorine, sulfur, calcium, zinc and others);
• fatty acids.

The meat of this sea predator has a positive effect on the processes of blood formation, gastrointestinal tract, heart and brain activity. It’s not for nothing that doctors say that you need to eat more sea fish.

How to choose the right cod

To prevent unscrupulous sellers from slipping you low-quality fish, carefully study the characteristics of cod before purchasing it. This fish is sold chilled and frozen.

1. "Eye to eye"- the very first quality test. If the fish has cloudy eyes, put the carcass aside: this is not your option.
2. Study the gills- if they are brownish with a loose texture, the cod was not stored and transported correctly. A fish that has been transported correctly will have gills that are reddish in color and shiny.
3. Skin disorders and spots- signs that the fish is not fresh. Also, the product’s 100-year-old origin is evidenced by its dubious aroma.

As for buying frozen fish, this also has its moments. Pay attention to the ice. Numerous cracks in the ice glaze are a sign that the cod has been frozen many times. The color of the ice is also important. Fresh glaze is transparent, while old glaze has a yellowish tint.

In addition, when purchasing, ask the seller when the fish was caught. Such information is contained in the relevant accompanying documentation. When looking at these “important pieces of paper”, remember the shelf life of the frozen product. At a temperature of 0 degrees, cod can be stored for no more than 2 days. And at –5 degrees, the shelf life of the fish is 2 weeks.

Rules for cutting cod

If you purchased frozen fish, let it thaw. But under no circumstances defrost cod in the microwave or in hot water! The carcass will fall apart, and you will be cooking “porridge”.

Carefully cut off the fish tail and fins. Remove scales from the fish. Cut the belly and remove the entrails. And don’t forget to remove the film - otherwise the dish will taste bitter. Then rinse the cod thoroughly under running cold water. Finally, dry the fish with a paper towel. Do not handle wet meat. In a hot pan, the excess water will begin to sizzle and splatter sizzling oil in all directions.

How long to fry cod

This fish cooks quite quickly. Fry the fillet for about 15 minutes. Approximately 5-7 minutes on each side. At this time, I do not recommend covering the dishes with a lid. Afterwards, reduce the heat to low and simmer under the lid for one minute.

You should not cook it longer, since long-term heat treatment will result in the fish becoming dry. The heat during cooking should be medium.

By the way, here are the recipes that I prepared for you. Catch them, friends :) And I’m waiting for you to give me a step-by-step recipe for your signature cod dish.

How to fry cod in a frying pan in flour with vegetables

For this dish, stock up on:

• 0.5 kilos of cod;
• ¼ cup wheat flour;
• larger onion;
• 2-3 cloves of garlic;
• carrot;
• salt + ground black pepper;
• parsley;
• lemon;
• oil for frying.

Pour 3 tbsp into a preheated frying pan. oil and heat it up. Place a clove of garlic cut into slices in a bowl and fry for about a minute.

While the garlic is frying, don’t waste time. Cut the prepared fish into portions, salt and add spices. Dredge each steak in flour. Remove the fried garlic from the frying pan and fry the fish in this aromatic oil until golden brown. Place the finished fish on a flat plate covered with a paper towel. We don't need excess fat - let it drain.

Pour a new portion of oil into the frying pan where the fish was fried (a couple of spoons is enough). Place the remaining garlic in hot oil and fry until fragrant. Then remove the garlic from the bowl and add the chopped onion into rings into the frying pan. Fry the onion until slightly golden brown. Then add the grated carrots here and continue cooking for a couple more minutes. Don't forget to add salt and pepper to the vegetable mixture.

Sprinkle the fried fish on top with onions, carrots and chopped herbs. Sprinkle lemon juice over the cod. Serve the fried fish with onions and carrots hot. An excellent side dish can be mashed potatoes or boiled rice. The ideal addition to such a meal would be white semi-dry or dry wine 😉

How to cook cod in a frying pan in sour cream

Products for cooking:

• 0.5 kilo fish fillet;
• 2 tbsp. wheat flour;
• 6 tbsp. sour cream or mayonnaise;
• ½ tsp. salt;
• ¼ tsp. ground black pepper.

Place the fillet pieces in a deep bowl, salt and pepper it. Pour sour cream or mayonnaise over the cod. And then place the container with the product in the refrigerator for an hour.

Then roll the pieces of fish, marinated in sour cream or mayonnaise, in flour. And place the cod in a heated frying pan with oil. Fry until an appetizing crust appears. It will turn out incredibly tasty, and most importantly the fish will be soft! Prepare it and you will see for yourself.

How to fry cod fillets in a frying pan in batter

The recipe for this delicious dish is as follows:

• half a kilo of fish;
• 2-3 chicken eggs;
• 2 tbsp. wheat flour;
• ¼ tsp. ground black pepper;
• tsp salt;
• 100 grams of cheese;
• oil for frying.

Cut the fish into portions. Pepper the meat, add salt and leave it for 30-40 minutes: let it marinate.

To prevent the fish from being dry, prepare a batter. Grate the cheese. Beat the eggs and mix with the cheese, and then add salt to the mixture. Roll the fish in flour, and then in the egg-cheese mixture. After dipping the piece in the batter, place it in a frying pan with hot oil. The heat should be above medium so that the batter sets quickly. Place the fish pieces so that they do not touch each other.

Fry the fish until golden and crispy. After turning off the heat, cover the pan with a lid and keep the fish for a couple of minutes. This way it will turn out tastier and juicier.

And if you want to surprise your guests, cook cod with a white marinade of fennel, leeks and onions. Looks awesome. Watch the video

Valuable addition

Cod meat has a distinct, specific fishy aroma. This is what scares off many people. To get rid of this smell, sprinkle lemon juice on the fish. A similar effect can be achieved by soaking the fillet in a vinegar solution. To prepare it, use 2 tbsp. Take a liter of water for 9% vinegar. You can also remove the unpleasant aroma of fish by soaking the product in cucumber brine or kefir.

Another unpleasant surprise that may await you is that the cod falls apart during cooking. To ensure that you have an appetizing dish for dinner, and not fish porridge, prepare the product correctly. You need to gently squeeze the fish with your hands and dry it with a paper towel. Cook the cod over medium heat without covering the pan with a lid.

Also, the fish will come out juicier if, after frying, it is stewed with vegetables. Cod goes well with carrots, zucchini, and bell peppers.

Do you like to experiment? Fry the cod in green breading. This fish is prepared without flour. For breading, take a small bunch of parsley and dill, as well as a little vegetable oil. Chop the greens and mix with oil. Roll each piece of fish in this breading and fry. It will turn out amazing! Well, what can I say, cook this dish and taste it :)

I wish you a pleasant appetite. And I bid you farewell: see you again, my inquisitive cooks.

When family finances are difficult, recipes for cooking cod in a frying pan with photos will help you out. This type of fish is inexpensive and accessible. However, the low price of this product does not in any way affect its juiciness and excellent taste. Properly cooked fish using one of the methods suggested below turns out excellent: not very dry, tender, not tough and light. By the way, the attractiveness of cod also lies in the fact that it can be cooked and eaten during a diet, since it contains practically no fat.

Fried cod in flour

When you don’t have time for long culinary experiments, it’s worth making delicious cod in a frying pan. Fish cooked in flour turns out nourishing and tasty.

Cooking time – 20 minutes.Number of servings – 3.

Ingredients

Here's what we'll take:

• cod – 1 carcass;
• flour – 1/2 cup;
• salt – 1/4 tsp;
• odorless vegetable oil – 2–3 tbsp. l.

Cooking method

It won’t be difficult for you to cook cod in flour fried in a frying pan according to the recipe with photo. After all, such fish is completely unpretentious in frying, and if everything is done according to the instructions, the dish will taste excellent.

1. Prepare the cod. Gut the fish. Cut out the tail, head, fins. Open the peritoneum. Thoroughly clean it from the inside. Wash the cod and cut it into portions.

1. On a separate plate, mix the sifted flour and salt. In the resulting dry mixture, thoroughly roll the fish pieces on all sides.

1. Heat vegetable oil in a frying pan (preferably non-stick). Place fish pieces into hot oil. Fry for about 5 minutes.

1. Carefully turn the cod over, making sure it doesn't stick to the bottom of the dish. Fry until browned.

Our fish is ready. All that remains is to garnish it and serve it to the table.

Fried cod fillet in egg and flour

Cod fillet fried breaded with eggs and flour in a frying pan turns out very tasty.

Number of servings – 4.

Ingredients

If you have adopted the proposed recipe for cod, deliciously fried in a frying pan, you will need the following:

• cod fillet – 900 g;
• flour – 1.5 tbsp;
• fresh chicken egg – 4 pcs.;
• purified sunflower oil – 50 ml;
• salt.

Cooking method

If you don’t know how to make fried cod fillet in a frying pan, the recipe offered here with step-by-step photos will help you.

1. Let's get started. Rinse the fish fillet. Dry it carefully with paper towels and cut into portions.

1. Sift the flour onto a separate plate. Break the chicken eggs into another bowl. Add salt to them. Beat the eggs a little with a fork.

1. Place the frying pan over medium heat. Pour oil into it. While it is heating, bread the cod fillets in flour.

Note! To prevent this inexpensive fish from becoming bland, sprinkle salt on both sides of the cod fillet before breading.

1. Dip the fish pieces into the egg mixture.

1. Place the cod in a hot frying pan and fry on both sides over moderate heat for 5 to 10 minutes. It all depends on your frying pan, the size of the fish pieces, and the degree of heating.

So the fried cod fillet in multi-layer breading is ready. You can see for yourself that preparing it is as easy as shelling pears.

Cod fillet in original breading

When you want to prepare familiar dishes in a new way, you should use this recipe for cod fillet in original breading.

Cooking time – 25 minutes.Number of servings – 2.

Ingredients

Required:

• cod (fillet) - 600 g;
• breading - 150 g;
• sunflower oil - 50 ml;
• fresh greens - 1 bunch;
• sour cream - 100 g;
• salt and pepper.

Cooking method

The original cod fillet is prepared literally in no time. Just follow the step-by-step recipe with photos, and then you will have no questions left.

1. Prepare the necessary breading ingredients.

1. Take the cod fish, wash it and cut it lengthwise into 2 parts. After this, we clean each fragment from the bones (you can remove them with tweezers or in any way convenient for you).

1. Cut the fillet into several large pieces in the form of squares. One cod yields approximately 6-8 pieces.

1. Sprinkle the cut pieces of fillet with pepper to taste and grease each side with sour cream. The fat content of sour cream is not important, the main thing is that it is fresh.

1. Then generously sprinkle each piece with breading (you can even dip it in the breading). You can use any composition for rolling that you like.

Pay attention! This recipe asks you to cook cod using a recipe that uses an oatmeal based breading. Yes, yes, you heard right. From this product, which is usually the basis for cooking porridge, an original breading for fish is obtained. You can also use chips, sugar-free corn flakes, or regular breadcrumbs for this purpose.

1. Fry the breaded cod fillet in oil in a frying pan on both sides until fully cooked. Afterwards, you can place the pieces on a napkin so that it absorbs excess sunflower oil.

Bon appetit everyone! Serve the finished fillet to the table, garnish with herbs if desired. Any cereal and fresh or boiled vegetables are perfect as a side dish. This delicious recipe can be implemented in just a few minutes.

Cod fillet in batter

Appetizing cod fried in a frying pan is an excellent dish with which you can please yourself and your loved ones on any holiday or on an ordinary family evening. The recipe is quite simple, and even a beginner in the field of cooking can handle it. But keep in mind: to make the dish amazingly tender, you should use fillets rather than steaks.

Cooking time – 15 minutes.Number of servings – 6.

Ingredients

To prepare this dish we will need:

• cod fillet – 1 kg;
• flour – 400 g;
• eggs – 5-6 pcs.;
• milk – 2 tbsp.;
• salt, pepper, vegetable oil.

Cooking method

So, how to cook cod in a frying pan in batter? In fact, the proposed recipe is so uncomplicated and simple that it will definitely not cause any difficulties in the kitchen.

1. Immediately prepare all the products listed above.

1. Cut the fish fillet. This needs to be done in small pieces so that when frying it does not remain raw inside.

1. Pepper and salt the sliced ​​cod fillet. The amount of additives depends on your taste preferences.

1. Now prepare the batter. To do this we need to beat the eggs. Salt the mixture.

1. Add pasteurized milk at room temperature to the egg mixture.

1. While stirring the resulting mixture with a whisk, gradually add sifted flour to it. The consistency of the batter should be similar to thick sour cream.

Note! Many cooks are interested in why sift flour for batter. The whole point is that the powder is saturated with oxygen, and then gives it to the mass for frying, due to which the “coat” on the fish turns out to be fluffy.

1. Dipping the fillet pieces in the batter, fry the cod in a frying pan according to the recipe with the photo for not very long. You need to do this on both sides until golden brown.

As you may have noticed, frying cod in a frying pan according to the recipe with batter in the photo does not take much time, and you will be pleasantly surprised by the result.

Fried cod with onions

If you don’t know the principle of frying cod in a frying pan, a step-by-step recipe will help you make it as tasty as possible. This option, using a minimum amount of ingredients, is sure to please you.

Cooking time – 30 minutes.Number of servings – 6.

Ingredients

• fresh cod fillet – about 1 kg;
• sunflower oil – 4-5 tbsp. l.;
• onion – 2-3 medium heads;
• wheat flour - for breading;
• salt - to taste.

Cooking method

If you follow this recipe with photos step by step, the cod in a frying pan with onions will turn out amazing - you'll just lick your fingers!

1. Wash the cod fillet and cut into pieces.

1. Carefully roll the resulting fish rectangles in flour.

Pay attention! Try not to miss a single piece of the surface, otherwise all the juice will flow out of the fish, and the cod will turn out dry and tasteless. You should not salt the fish; this will also prevent loss of juice during frying.

1. To fry cod, you will need a thick pan. Add a little vegetable oil and wait until the container gets hot. Place the prepared fish pieces into the frying pan. Fry for about 3 minutes over high heat on both sides.

1. Finely chop the peeled onion and put it in the oil where the fish was fried, you can add a little salt. The remaining flour at the bottom of the pan will add a special flavor to the cod. Fry the onion until light brown, about 10 minutes.

1. Place the fried cod in a frying pan and cover with the prepared onions. Let stand for 5-10 minutes.

The dish is ready, and very quickly and tasty. It is recommended to serve it with vegetables and sauce. Bon appetit!

Video recipes

If you are interested in recipes for cooking cod in a frying pan, then watch the videos, specially collected for the convenience of cooks in a separate selection:

This article will talk about how to cook cod in a frying pan. This fish is inexpensive and therefore very popular among the people. But if salmon or salmon is difficult to spoil even for a novice cook, then with cod the situation is different. Low-fat fish may turn out dry after frying. Another pitfall that cod can bring to the cook is that it will hopelessly stick to the bottom of the pan and crumble into mush. In addition, it has a pronounced fishy taste and smell, which not everyone likes. But if you know some secrets and culinary techniques, you can prepare delicious dishes from cod. These subtleties include marinating and dipping in batter. You should also follow the sequence of actions when heat treating the product. Below are recipes for fried cod dishes.

Preliminary manipulations

This fish has almost no small bones. Its white meat with a layered structure is very tender in taste. And the low energy value - 69 calories per 100 grams of product - makes this fish one of the components of dietary nutrition. And cod cooks very quickly. If you are tired or don’t have time to stand at the stove, then a steak from this fish will be ready in a quarter of an hour. But before frying cod in a frying pan, you need to take some steps to solve the problems with the excessive dryness of this fish, its tendency to fall apart into pieces and its characteristic odor. If you bought frozen cod, you need to let it thaw gradually. Do not use a microwave or plunge the carcass into boiling water. The smaller the temperature changes, the better the fish will retain its shape in the pan. The melted ice must be drained and the carcasses dried on a towel.

Pickling

The recipe for how to fry cod in a frying pan can easily fit in one line. We clean the fish, gut it, wash it, cut it into pieces, salt it, roll it in flour and place it in hot oil. This is the basic recipe. It is possible that by using it, you will get a simple, but tasty and satisfying dish. But here we will look at various “delights”. And the first of them is pre-marinating. This simple trick will not only help get rid of the fishy smell, but will also add some juiciness to the dry cod. And if you coat the pieces with mayonnaise, then there will be a certain fat content. Take a thick plastic bag without holes, pour kefir, cucumber pickle or just a weak vinegar solution into it. Place the fish pieces. Tie the bag and put it in the refrigerator for an hour. After this, the marinade should be drained and the cod should be lightly dried so that during subsequent frying the breading will coat the fish evenly. Moreover, then it will not stick.

How to fry cod in a frying pan correctly

There are two main ways to prepare this fish. The first of them is quick frying in batter over high heat. The second can be called stewing. Pieces of fish are first fried until a crust forms, and then, as a rule, after adding vegetables, they are simmered under a lid over low heat. The second method results in juicier and more tender cod. Frying pan recipes often indicate what kind of marinade to prepare and what kind of breading to use, but are completely silent about the utensils. But this is the key to success or failure. The frying pan must be cast iron. Only in it will the fish warm up evenly. As an exception, it is allowed to use a Teflon-coated frying pan. The frying pan must be thoroughly heated. To cook cod in a frying pan, it is best to use a mixture of oils - butter and vegetable, in a one to one ratio.

Just fried fish

Cod should not be cut into very large pieces - up to three centimeters. This is the only way the fish will be thoroughly fried. What kind of breading does cod like? Frying pan recipes advise using only wheat flour. Breadcrumbs, firstly, clog the taste of the fish, and secondly, they are too heavy and fall off, tearing the delicate skin off the carcass. Pour the flour into a bag, put the cod pieces in there and shake to wrap evenly. There should be enough oil for the fish to be submerged halfway. There is no need to cover the pan with a lid - you should allow excess moisture to escape. In the first five minutes you should not turn the fish over. Only after this time should you use a wooden spatula to lift the edge of the piece and, if it is browned, turn it over on the other side. After another five minutes, you need to turn off the heat and cover the pan with a lid - this way the cod will not dry out and will remain juicy.

Recipe one: fish in cheese batter

For this dish, it is best to use cod fillet. Heat the oil mixture in a frying pan. Salt and pepper the defrosted fillet. In a bowl, mix 50 grams of grated hard cheese and a chicken egg. Pour flour into a small bag and roll our fish in it. As soon as a fragrant smoke begins to rise above the oil, dip the fillet pieces into the egg-cheese mixture, and then immediately quickly place them in the frying pan. Fry for five minutes on each side until an appetizing golden brown crust forms. You can do it in the reverse order: first dip the fish in the egg-cheese mixture. Mix flour with pepper, salt and dried herbs. Bread the cod fillet and place it in heated oil. Before serving, sprinkle with chopped onions and lightly sautéed until soft.

Recipe two: cod in green breading

Here's another way to fry cod in a frying pan. First, prepare the marinade. Mix olive oil, a little lemon juice and some finely chopped dill and parsley. Soak the prepared cod pieces in this marinade for about an hour. After this we make the breading. Finely chop fresh parsley and dill (about a bunch) and grind with a small amount of olive oil. Roll each piece of fish in breading and fry on both sides for five minutes. Place the cod on paper napkins to drain the fat. Fry the finely chopped onion in the same oil. Pour in half a glass of heavy cream, simmer a little until thick. Season with a teaspoon of mustard and mix. Serve the fried fish, pouring this sauce over it.

Moroccan recipe

How to cook cod in a frying pan in the spirit of the exquisite East? First, marinate the pieces of fish, finely cut into strips, in milk for one to two hours. Heat a frying pan, pour a teaspoon of salt, half this amount of nutmeg, a pinch of cumin, and four peppercorns onto it. Hold, stirring, for two minutes. Pour into a mortar and grind, then mix the spices with half a glass of flour. Roll the cod removed from the milk in this breading and fry it in vegetable oil for ten minutes. Prepare the sauce separately. Finely chop two cloves of garlic and simmer for five minutes in butter over medium heat. Serve with garnish and a slice of lemon.

To eliminate the unpleasant odor, large pieces of fish should be marinated. For this you can use white wine, lemon juice or cream, kefir. In a bowl, mix a teaspoon of tarragon, marjoram, ginger, black pepper and salt. Bread the steaks in this so that they are covered with a crust of spices. Heat a cast iron frying pan with olive oil, lay out the pieces of fish so that they do not touch each other. Fry for five minutes on each side. Then we put out the fire and leave the steaks to “reach condition” for another quarter of an hour. The recipe for how to cook cod in a frying pan can be varied by replacing the breading with batter. Beat the egg with a fork with a pinch of salt. Add a little flour to make a liquid dough, like pancakes. Dip the steaks into the batter and fry until crisp on both sides.

Stewed fish

Another interesting way to cook cod in a frying pan is to pre-fry it and then simmer under the lid over low heat. We bring to your attention a simple recipe. Sour cream will add tenderness to the dish and prevent the fish from drying out. Cut a kilogram of cod into small pieces, sprinkle them with salt, and leave for a quarter of an hour. Peel the onion, cut into half rings, fry in vegetable oil until golden brown. Dip the fish in flour and add to the frying pan. When the pieces of cod are covered with a crust, pour a glass of low-fat sour cream over everything. Salt to taste, sprinkle with a pinch of pepper. Cover with a lid, reduce heat and simmer for about twenty-five minutes. Cod in sour cream in a frying pan is ready! It is recommended to serve the dish with fresh herbs and a quarter of a lemon.

This type of fish does not belong to the red species, however, this does not at all prevent it from remaining a popular and valuable food product.

Before we look at recipes for frying cod in a frying pan, we note that this fish is tasty, healthy and low in calories (100 g of fresh product contains only 76 kcal). You can prepare exquisite fish with tender white meat in a variety of ways: with spices, in sauce, with vegetables, but the result will always be the same - delicious.

How to fry cod in a frying pan in flour

Ingredients

• Cod (fillet) – 900 g + –
• Vegetable oil – 50 ml + –
• Chicken eggs - 3-4 pcs. + —
• Salt - to taste + -
• Wheat flour - 2 cups (250 ml volume) + -

How to fry cod fillets in flour in pieces

This recipe for frying cod in pieces in a frying pan can be called classic. The technology does not require a complex set of ingredients and does not involve spending a lot of time; on the contrary, tender cod is fried almost instantly.

There are very few bones in the fish, but they are all quite small; if you take this small drawback into account right away, then it will definitely not cause you any trouble during the frying process and after it.

1. We wash the fish fillet and cut it into neat portioned pieces.
2. Beat the eggs into one bowl and sift the flour into another.
3. Salt the eggs and beat with a fork.
4. Season the fillet pieces thoroughly and then roll them in flour on all sides.
5. Pour vegetable oil into a frying pan and heat it over medium heat.
6. While the pan is heating up, dip the cod in batter (beaten eggs).
7. Fry the breaded fish until cooked on both sides. The fire should be no more than medium. In general, frying will take 5-10 minutes, the exact time will depend on the size of the pieces.
8. Place the fried cod fillet (before serving it on a plate) on a paper napkin so that the fish “gives up” its fat obtained during frying.

You can serve fried cod fillet with cream sauce (or any other sauce), sour cream, herbs, vegetables (fresh or stewed) or potatoes. Any side dish for fish will be appropriate, because cod is not very high in calories, and you and your guests are unlikely to get enough of one fillet.

How to fry cod in a frying pan: recipe with garlic and spices

Our step-by-step recipe will tell you how to fry cod fillets in a frying pan correctly and for how long. This recipe differs from the previous one in that we will cook tender fish with aromatic garlic and fragrant piquant spices. The taste of such a dish will be amazing, you won’t even have to invite your family and guests to the table, they will come running to the spicy fishy aroma.

Ingredients

• Cod – 1 pc.;
• Garlic – 2 cloves;
• Milk – 400 ml;
• Zira (cumin) – 1 pinch;
• Black peppercorns – 4 pcs.;
• Vegetable oil – 50 g;
• Salt – 1 tsp;
• Flour (sifted) – ½ cup;
• Nutmeg – ½ tsp;
• Butter – 50 g.

How to deliciously fry cod with garlic sauce

Gut a fish carcass

1. We cut off the fins and tail from it, clean off the scales, remove the remaining entrails, wash the fish (outside and inside), and dry it with a paper towel.

Soak cleaned fish in milk

1. We cut the cod carcass crosswise into small pieces (1.5 cm thick) and fill them with milk for 1.5-2 hours.

Prepare a mixture of spices and flour for breading

1. In a dry frying pan, heat the salt, nutmeg, ground pepper and cumin for several minutes. When frying, constantly stir everything, then grind the fried spices in a mortar and mix them with flour.

Bread and fry fish pieces in a frying pan

1. Bread the fish parts in the resulting mixture of flour and spices, then fry the cod in hot oil over medium heat for about 10 minutes.

Preparing garlic sauce for serving fried cod

1. Melt the butter, add chopped garlic to it, simmer the ingredients over medium heat for 5 minutes.
2. Before serving, pour garlic sauce over the delicious fried fish, then place 1-2 fish pieces on a plate (depending on their size), place a spoon or two of the prepared side dish next to it, as well as a slice of lemon.

This is how simple and at the same time piquant a delicious cod fish dish will look. If you want to diversify its taste even more, then initially cook the cod with onions, mushrooms, tomatoes, cheese or potatoes. The taste of the snack will be even more interesting and unusual. With this cooking method, you won’t even need a side dish.

Tip #1: Defrost fish without shock technology

Of course, it is advisable to use fresh carcass or pieces of fish. But if it so happens that there is no fresh cod, but only fresh frozen cod, then try to defrost it correctly.

There are no difficulties in this matter; you just need to put the carcass at room temperature and wait until it thaws on its own. You cannot defrost delicate fish in a quick way (in the microwave or using boiling water). This rule applies not only to cod, but to all types of fish.

Tip #2: Eliminate fishy smell with marinade

To get rid of the unpleasant strong fishy aroma, sprinkle the carcass with lemon juice, or better yet, soak it briefly in low-fat kefir or cucumber brine. If you are not an ardent opponent of vinegar, you can marinate the fish in a weak vinegar solution. For lovers of fatty foods, there is a separate marinating option - in mayonnaise.

Choosing the right utensils is an important element of successful cooking. Since the frying pan must be well heated to fry fish, the best choice would be to use a cast iron frying pan (it heats up as quickly and thoroughly as possible), or, in extreme cases, a Teflon frying pan.

Tip #4: For juiciness, fry fish in batter or sour cream

To prevent the fish from becoming dry after frying, cook it with sour cream, sauce, vegetables or in batter. It is also important that the pieces are small in size (about 2 cm thick), this will allow them to better retain moisture and not “dry out” when frying.

It is necessary to cook cod fillet in a large amount of oil (it is even recommended to combine vegetable and butter at the same time).

As soon as you drop the pieces into a well-heated frying pan with oil, the fish will immediately be covered with an appetizing crust, which will allow it not to become dry, and will also allow it to maintain an attractive shape and not “fall apart” until the very end of cooking.

Our step-by-step recipes for frying cod in a frying pan will help you prepare a wonderful dish for a regular dinner or holiday table. If you properly prepare and marinate the fish, it will fry in a matter of minutes.

So you can safely classify a fish appetizer as an express cuisine, because you can make it right before the guests arrive. They will appreciate the aroma of a freshly prepared dish and taste it straight from the heat.

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