Turkey is considered a valuable dietary meat. The product can be used for a variety of culinary experiments. In terms of taste, it is significantly superior to simple chicken, because it turns out to be more juicy and tender - for this it needs to be slightly marinated.

How to cook a turkey in the oven

When planning to bake a turkey in the oven, you need to know some of the subtleties of this process. This is a delicious dietary product that can be prepared even while following strict weight loss methods. The composition practically does not contain harmful cholesterol, but there are many useful substances and easily digestible protein. The product can be practically not salted, because the product contains a lot of sodium.

How long to bake a turkey fillet

Cooking a turkey doesn't take long. First, it must be marinated, so that the dish will have a delicate taste and unique aroma. Based on the recipe used, it is determined how much to bake the turkey fillet in the oven. Cooking takes approximately 30-40 minutes. Do not preheat the oven too much so that the dish does not dry out.

Oven turkey fillet recipe

Doctors say that with the regular use of this product, you can protect your body from dangerous cancers. At the same time, there is a significant decrease in the level of iron in the blood, all metabolic processes and digestion are normalized. Every mother should know the recipe for cooking turkey fillet in the oven, because it does not provoke allergies, so it is ideal for a children's diet.

Ingredients:

• meat - 1 kg;
• lemon juice - 50 ml;
• pepper, salt - 1 pinch;
• garlic - 2-3 cloves;
• soy sauce - 50 g.

Cooking method:

1. The meat is well washed and dried.
2. Marinade preparation - soy sauce is mixed with spices, lemon juice, chopped garlic.
3. The main product is transferred to a deep container, marinade is poured, left for several hours. Periodically, the product is turned over so that it is well saturated on all sides.
4. Fits in a sleeve.
5. The oven is heated to 200˚С, the dish is cooked for 30-40 minutes.

Turkey steak in the oven

This dish will perfectly complement the New Year's, buffet table or any holiday table. A delicious turkey steak in the oven will always turn out incredibly tender and fragrant. The fried product takes the form of an interesting basket, which can be stuffed with a variety of fillings - for example, place a side dish or fried mushroom with onions. But there is one condition - it must be served hot.

Ingredients:

• steak - 2-3 pieces;
• cheese - 140 g;
• champignon - 280 g;
• carrots - 1 pc.;
• onions - 2 heads;
• saffron, salt, mayonnaise, pepper - to taste.

Cooking method:

1. The steak is rubbed with mayonnaise, previously mixed with pepper and salt, you can add a little saffron. Marinate for 1.5-2 hours.
2. For the filling, the onion is cut into half rings, the carrots are chopped on a grater.
3. Mushrooms cut into slices are fried in a pan, onions and carrots are introduced.
4. It is important to marinate the steak well, and only then transfer it to a baking sheet greased with oil.
5. Roasting lasts 30 minutes at 180˚C. Roasted vegetables are laid out in the resulting basket, cheese, chopped on a grater, is on top. It is baked again until a fragrant crust appears, you can not overdo it, because just one extra minute will turn a tender dish into a real cracker.

Turkey fillet in the oven in foil

Baked turkey fillet will not leave anyone indifferent. This dish is very easy to prepare and will be a great addition to the festive table. Turkey fillet baked in foil in the oven turns out to be more tender and tasty if you add mustard sauce. To keep the meat soft, foil is used. Boiled potatoes or dietary rice will be a great addition to the side dish.

Ingredients:

• fillet - 600 g;
• salt, pepper - to taste;
• mustard - 12-16 g;
• Italian herbs - 0.5 tsp;
• soy sauce - 50 g;
• garlic - 1-2 cloves;
• olive and vegetable oil - 50 g each;
• carrots - 1 pc.;
• onion - 1 head;
• potatoes - 600 g.

Cooking method:

1. The fillet is washed, dried, cut into small slices (each piece should be no smaller than a matchbox).
2. Olive oil is mixed with mustard, soy sauce, chopped garlic is added.
3. The turkey is poured with the mixture, left for 2 hours (it is best to place the products in a bag).
4. The potatoes are peeled, each vegetable is cut into quarters.
5. The onion is cut into half rings, a clove of garlic is passed through the press, the carrots are cut into circles.
6. Everything is mixed well, spices, oil, salt, pickled meat are added.
7. You can add zucchini, tomato or apple.
8. Foil is taken (you can use a culinary sleeve), laid out on a baking sheet, all products are placed on top.
9. Baking lasts 40 minutes at 190˚C.
10. After the specified time, the casserole is taken out, the foil is opened, and the finished dish turns out no worse than in the photo of culinary magazines.

Turkey fillet chops in the oven

A bird like a turkey is a valuable dietary product that even girls who watch their figure can consume. The composition practically does not contain harmful fats and cholesterol, it is easily absorbed by the human body. Making turkey chops in the oven is very simple, the main thing is to strictly adhere to the recipe below with a step-by-step description.

Ingredients:

• meat - 800 g;
• vegetable oil, pepper, salt - to taste;
• carrot - 380 g;
• mayonnaise - 2-3 tbsp. l.;
• hard cheese - 150 g;
• garlic - 2-3 cloves.

Cooking method:

1. The carrot is chopped on a medium grater, the garlic is passed through a press and the components are mixed.
2. Pepper with salt, mayonnaise is introduced.
3. The meat is cut into small slices, each piece should not be thicker than 2 cm. It must be beaten off, seasoned with pepper and salt.
4. Each piece of chop is laid out on a greased baking sheet, a carrot-garlic mixture is placed on top, sprinkled with cheese.
5. Such a cutlet is being prepared for 40 minutes at 180 ° C.

Turkey fillet with vegetables in the oven

If you know how to make a turkey with vegetables in the oven, you can quickly prepare a delicious, satisfying and healthy dinner for the whole family. Added sour cream or kefir will make the dish more tender and soft. It is not necessary to make a side dish, because this is an independent, complete and very tasty dish. The baked turkey is prepared according to the following recipe with a detailed step-by-step description.

Ingredients:

• meat - 600 g;
• zucchini - 1 pc.;
• potatoes - 2-3 pcs.;
• carrot - 2 pcs.;
• Bulgarian pepper - 2 pcs.;
• onions - 2 heads;
• olive oil, salt, paprika, black pepper - to taste;
• garlic - 2 cloves;
• tomato juice - 400 g.

Cooking method:

1. All vegetables are washed (you can add any), peeled, cut into small cubes.
2. The main product is cut into portioned slices.
3. Instead of tomato juice, you can use grated tomatoes.
4. All products are laid out in layers on a baking sheet, greased with oil.
5. Tomato juice is poured, pepper and salt are added, cheese is poured, chopped on a grater (this is not a required ingredient).
6. It takes 50 minutes to cook at 180˚C and it turns out no worse than in the photo of culinary magazines.

Turkey fillet in the sleeve in the oven

The housewives appreciated the comfort, simplicity and convenience of cooking delicious, fragrant and incredibly juicy meat using a special cooking sleeve. For those who love French escalope, the following dish is a great alternative. If desired, orange or pineapple can be added to give the meat a delicate and tender taste.

Ingredients:

• fillet - 500 g;
• spices - to taste;
• garlic -2-3 cloves;
• adjika (optional ingredient) - 2 tsp.

Cooking method:

1. A turkey fillet is made in a baking sleeve as follows: first, it is washed, the meat is dried, cuts are made into which garlic cloves are inserted.
2. Rubbed with adjika, black ground pepper, salt.
3. It is placed in the sleeve, then on a baking sheet, but it must be cold.
4. The turkey is cooked for 1 hour at 180˚C.
5. The fillet of the baked turkey in the oven is cut before serving and it turns out, as in the photo.

Turkey fillet with potatoes in the oven

It is very easy to cook a delicious turkey fillet baked in the oven with potatoes. To do this, you need to know some of the subtleties and features of this process. If the product is overexposed, it loses its juiciness and becomes dry. It is recommended to use proven recipes. For example, a bird prepared as follows is very tasty, tender, fragrant and soft.

Ingredients:

• meat - 1 kg;
• potatoes - 800 g;
• vegetable oil - 20 g;
• garlic - 2-3 cloves;
• spices - to taste.

Cooking method:

1. The fillet is washed, cut into small pieces.
2. Potatoes are peeled, garlic is passed through a press.
3. Products are combined, salted, peppered, vegetable oil is added - all components are mixed.
4. Products are laid out in an even layer in a foil or sleeve.
5. Baked turkey fillet in the oven is cooked for 50 minutes at 180˚C.

Turkey fillet with cheese in the oven

This bird is considered not only low-calorie, but also a very useful product for the human body. For example, in terms of iron content, it is significantly ahead of both chicken and beef. The composition of this type of meat contains a minimum of harmful cholesterol, the protein is easily absorbed by the body and goes well with a variety of products. Tender turkey with cheese in the oven will conquer with its taste.

Ingredients:

• meat - 500 g;
• salt, vegetable oil - to taste;
• sage - 4 branches;
• hard cheese and "Feta" - 150 g each.

Cooking method:

1. The meat is cut lengthwise into halves, each is beaten off.
2. Two types of cheese are ground on a grater, mixed.
3. Finely cut sage leaves are added to the cheese mass.
4. For each piece of chop, 1 tsp is laid out. fillings, a roll is formed, salted.
5. The product must be tied with a thread or pierced with a toothpick so as not to fall apart.
6. The meat is fried in a pan until golden brown.
7. Then it is baked for 20 minutes at 180°C.

Turkey fillet with apples in the oven

Pastroma is a very popular dish, but this bird can be baked in a variety of ways and methods. To give softness and tenderness to the taste, fruits can be added to the list of ingredients. When planning to make an oven-baked turkey fillet with apples, you should use a simple recipe with a detailed description of each process, which will make the task easier.

Ingredients:

• fillet - 300 g;
• ground cinnamon - 0.25 tsp;
• olive oil - 3 tbsp. l.;
• brown sugar - 1 tbsp. l.;
• pepper, salt - to taste;
• lemon salt - 0.5 tsp;
• apples - 200 g;
• sage - 4-5 branches;
• cranberries - 200 g;
• ground walnut - 2 tsp;
• onion - 0.5 heads;
• honey - 1 tbsp. l.

Cooking method:

1. The fillet is seasoned with pepper and salt, fried in a pan for a couple of minutes, cooled, then cut across.
2. Sliced ​​onion is fried, cranberries and apple slices are added. A little honey, cinnamon, sugar are introduced - left for 1 minute. Lemon juice, sage, nuts are added.
3. The filling is laid out on cutlets.
4. Baked for 12 minutes at 180˚C.

Turkey fillet with mushrooms in the oven

Often housewives do not know what to cook to surprise their family with something new, unusual and very tasty. An excellent choice would be a turkey with mushrooms in the oven, which will take a long time to bake - about 60-70 minutes depending on the temperature. Mushrooms will help to make the taste of the dish more interesting; you can use both fresh and pickled products.

Ingredients:

• fillet - 900 g;
• spicy ketchup - 1 tsp;
• potatoes - 9 pcs.;
• mayonnaise - 2-3 tbsp. l.;
• broth - 240 g;
• sour cream - 5 tbsp. l.;
• spices - to taste;
• cheese - 15 g;
• garlic - 20 g;
• mushrooms - 260 g.

Cooking method:

1. The meat is washed, dried, cut into portioned slices, fried in a pan with oil and spices.
2. Mushrooms are boiled, chopped with plates, browned in vegetable oil.
3. Garlic, mayonnaise, sour cream, ketchup, grated cheese are added to mushrooms - all components are mixed.
4. The potatoes are cut into quarters.
5. All products, sauce, broth are laid out in the form.
6. Bake for about 70-80 minutes at 200˚C.

Marinade for turkey in the oven

Video: How to cook a delicious turkey in the oven