Ingredients :

• 200-250 g of steamed rice;
• Beijing cabbage - one head;
• soy sauce 2 tablespoons;
• sesame seed;
• 4 eggs;
• 3 green onion feathers;

Cooking :

1. Rinse the rice and soak before cooking for half an hour to an hour.
2. Finely chop Chinese cabbage, cut large pieces into several more pieces. The cabbage should be about the same size as the rice. Throw into a hot frying pan vegetable oil. pour over soy sauce and let it simmer a little over moderate heat.
3. Add cooked rice to the pan. A little water, where he insisted, cover again and wait until it is fully cooked. It will take about 15 minutes. Taste it.
4. Make a small round hole in the middle of the pan with a spatula and pour the eggs into it. You can beat them first with a whisk or fork, or you can immediately break them into a pan. The difference, in my opinion, is only in color. In the second option, you can make the squirrels and yolks separately, which externally colors the dish. Taste doesn't matter how you do it. As soon as the eggs are ready, stir with a spatula, gradually grabbing the rice from the rims. In the end, mix the whole mass.
5. At the end, add sesame seeds, finely chopped green onion. We take it off the fire. Can be served at the table.

Rice with Chinese cabbage rich in vitamins and minerals such as: vitamin A - 40.8%, beta-carotene - 45.6%, vitamin B6 - 15.4%, vitamin B9 - 17.1%, vitamin C - 36.8%, vitamin E - 12%, vitamin K - 30.8%, potassium - 11.7%, cobalt - 23.7%, manganese - 11.8%

What is useful Rice with Chinese cabbage

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
• Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
• Vitamin B9 as a coenzyme involved in the metabolism of nucleic and amino acids. Folate deficiency leads to disruption of the synthesis of nucleic acids and protein, resulting in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient folate intake during pregnancy is one of the causes of prematurity, malnutrition, congenital deformities and developmental disorders of the child. A strong relationship was shown between the level of folate, homocysteine ​​and the risk of cardiovascular disease.
• Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.

The complete guide to the most useful products you can see in the app

For cooking rice with vegetables and Beijing cabbage, ready-made rice is used. If you take raw rice, then it will take 150 grams.

Carrots need to be grated on a regular grater. Onion cut into medium cubes. Peking cabbage is not particularly coarsely chopped.

Add 2 tablespoons of oil to a hot frying pan and fry the onions and carrots. It is recommended to start frying the onions first, and after a couple of minutes, carrots. Everything should remain juicy and slightly crispy, no need to over-fry.

Add chopped Beijing cabbage to the pan with onions and carrots and fry everything together for a couple more minutes.

If you want to cook this dish in a post, then ignore the item about cooking eggs.

Break the eggs and pour into another pan. Add some oil to it first.
As soon as you see that the egg "pancake" has seized, turn it off. Divide the resulting pancake into small pieces directly in the pan with a spatula or forks.

Add a couple more tablespoons of oil, rice, fried vegetables to the pan to the eggs, pepper, mix and fry for another minute.

After adding the sauce, sugar, mix everything and try.

I had a rather juicy green part of a leek in my fridge. Often, in cooking, it is the white part that is needed, and it is a pity to throw out the green part. You can definitely use the green part of the leek in this recipe. I cut it up and put it on rice.
If you have oyster sauce available, feel free to add a spoon or two.
Adjust everything to taste.

It is worth mentioning that in Greek cuisine there is a separate name for this dish - lachanorizo. In translation, this means “cabbage with rice”. So the next time you are going to cook it, you can boast of your knowledge of the cuisine of warm Greece))

The five most commonly used ingredients in kale rice recipes are:

The first, easiest way to cook rice with cabbage.

Rice is cooked separately. Cabbage is stewed in oil with a little water. Optionally add onion, carrot, tomato paste, spices. After everything is mixed, brought to a boil.

Instead of tomatoes, you can add cream, sour cream, ready-made purchased sauces like ketchup.

The method is more difficult. Fry raw rice for a few minutes in oil. Add chopped cabbage, wrung out by hand (so it takes up less space). Maybe a carrot. Fry for another 5-8 minutes. Pour in a little water, cover with a lid and simmer until tender. Water will have to be added periodically as it evaporates. Therefore, it is better not to deviate far from the stove. Season with salt and spices a couple of minutes before the end of cooking. Add sauce if needed. In principle, you can not put onions, but this is variable. Also, at will, the proportions of rice in relation to cabbage are selected.

Five of the fastest recipes for cabbage with rice:

Cooking rice with cabbage in a slow cooker can be as convenient and fast as possible. The whole process you trust technology. You only need to cut the products and put them in the bowl in the desired sequence (it will be described in a specific recipe).

Not less than fast way- baking in the oven. It is also good in the case when meat, chicken, whole, in pieces or minced meat is also connected to the main ingredients.

What can be said about the varieties of rice suitable for the recipe? Many people think that it turns out very tasty when you take steamed long rice.

By the way, this dish is also an amazing filling for pies, pies.

For cooking rice with vegetables and Beijing cabbage, ready-made rice is used. If you take raw rice, then it will take 150 grams.

Carrots need to be grated on a regular grater. Onion cut into medium cubes. Peking cabbage is not particularly coarsely chopped.

Add 2 tablespoons of oil to a hot frying pan and fry the onions and carrots. It is recommended to start frying the onions first, and after a couple of minutes, carrots. Everything should remain juicy and slightly crispy, no need to over-fry.

Add chopped Beijing cabbage to the pan with onions and carrots and fry everything together for a couple more minutes.

If you want to cook this dish in a post, then ignore the item about cooking eggs.

Break the eggs and pour into another pan. Add some oil to it first.
As soon as you see that the egg "pancake" has seized, turn it off. Divide the resulting pancake into small pieces directly in the pan with a spatula or forks.

Add a couple more tablespoons of oil, rice, fried vegetables to the pan to the eggs, pepper, mix and fry for another minute.

After adding the sauce, sugar, mix everything and try.

I had a rather juicy green part of a leek in my fridge. Often, in cooking, it is the white part that is needed, and it is a pity to throw out the green part. You can definitely use the green part of the leek in this recipe. I cut it up and put it on rice.
If you have oyster sauce available, feel free to add a spoon or two.
Adjust everything to taste.

Rice with vegetables and Beijing cabbage does not require urgent and immediate serving, because after reheating it does not change at all in taste. This is a definite plus for this dish.

So cook for health, and bon appetit to everyone!