Your baby already knows what vegetables, cottage cheese, porridge, and meat are. You can make his diet more and more varied by preparing complex dishes. It can be stews, soups, cutlets. They contain several components, and the structure of these dishes is increasingly similar to “adult” food.

All family members will be satisfied with such dishes. And mom will be happy if you can cook for everyone at the same time, you just need to take into account that a child’s need for salt and spices is much lower than that of adults. But you can get used to this: cook for everyone, and salt individually.

Mastering a new dish for the whole family - steam cutlets. This great option main dish for dinner, and a side dish can be vegetable stew or a salad of seasonal vegetables.

The benefits of steam cutlets for children

Any steamed dish is very healthy for a child.
Firstly, it contains no additional fat required for frying.
Secondly, Water-soluble vitamins such as A and C are best preserved by steaming. Meat also contains a lot of B vitamins, which are necessary for building muscle mass and good functioning of the nervous system.
Thus, our cutlets will be low-fat, which means they will be well digested and absorbed by the baby’s body, which is so important for immune system and skin, vitamins will be retained in maximum quantities.

The first types of meat introduced into a baby’s diet are turkey and rabbit. These varieties are highly digestible, hypoallergenic, and contain a lot of protein.
Then the baby will learn the taste of chicken, veal, pork. Chicken meat contains very little fat and is easily digestible. Veal or beef are a source of iron and are excellent for children suffering from anemia. Pork is very well tolerated by babies and almost never causes allergies.

Any meat is very healthy for the baby. You just need to know that chicken is an allergen, and pork may be too fatty for a child’s delicate gastrointestinal tract. Therefore, chicken is administered with great caution, carefully monitoring possible allergic manifestations, and when choosing pork to feed a baby, preference is given to lean internal fillet or carbonate.

Usually, by the age of 1 year, the baby is already familiar with all the types of meat listed above, so for steam cutlets you can choose the meat that best meets the individual needs of the baby.
So, steamed turkey cutlets are suitable for absolutely all children, and we offer steamed chicken cutlets only to those who tolerate chicken well.
Steamed beef cutlets are very healthy, but are not suitable for children with intolerance to cow's milk protein.
You can even make steamed fish cutlets. To prepare them, choose low-fat sea fish(hake or tuna). These cutlets are very tasty with the addition of rice. Keep in mind that fish, like chicken, can cause allergic reactions and should be introduced into a child’s diet very carefully.
To prepare minced meat for steam cutlets, you need to choose only fresh meat.
The shape of the cutlets - oval and slightly flattened - will allow the child to successfully master cutlery.

Steam cutlets - recipe

Whatever type of meat you choose for making cutlets, the minced meat for them will be prepared the same way.

Rinse fresh or thawed meat after freezing.
Separate the fillet from the bones.
If using chicken, remove the skin (it contains the most fat).
Cut the meat into small pieces.
Pass through a meat grinder twice. The better the meat is ground, the more tender the dish.

If you choose beef for steam cutlets, then add approximately 30% pork or chicken, steam cutlets from pure ground beef will turn out too dry.

Steamed minced chicken cutlets

Required Ingredients

minced chicken – 250 grams;
white bread – 1 piece;
milk - a third of a glass;

salt - optional;
a little dill;
1 small egg.

Cooking sequence

How to cook steamed cutlets for a child - video

Improve taste beef cutlets adding about a third of the pork to the minced meat will help. To make these cutlets juicy, grate a little pumpkin and add onion. Cutlets prepared in this way will be a wonderful dinner for the whole family.

Steamed cutlets are very healthy for children. They contain a large amount of protein and are easily digestible. Their preparation is not difficult and does not take much of mom’s time. Any household appliance can come to the rescue. You can grind food in a blender or meat grinder. You can cook steamed cutlets in a double boiler, multicooker or regular saucepan with a special sieve for steamed dishes.

Prepare for your child or, you can still please him. Children's nutrition should be varied.

Tell us in the comments steamed cutlets what kind of meat your baby prefers and what vegetables he likes as a side dish for them.

Hello dear readers. Today we will talk about what chicken cutlets for children are, the recipe for this dish. You will learn several cooking variations, and also get acquainted with valuable tips.

Knowing how to properly prepare cutlets from chicken breasts for children (as well as from other parts of the chicken) will allow you to create tasty dish and do it quickly enough.

Ideally, you need to put two, maximum three eggs per kilo of minced meat. If there are more than the specified amount, then all you will achieve is the friability of the ground meat during the cooking process.
You can add bread pulp, but even here you need to know when to stop. Place no more than 250 grams per kilo of minced meat. If you add more, you won’t be able to taste the meat in your dish; the bread will overwhelm everything. Do not forget to pre-soak the bread you use in milk.
If you pre-beat the meat, you will end up with a more tender and strong dish.
Remember that the presence of skins is unacceptable in minced meat; if you are preparing chicken cutlets for a 1-year-old child, they will add excessive fat to the dish.
Before you start cooking, you need to put the minced meat, with the ingredients already added, into the refrigerator. Thanks to this, the taste will significantly improve ready-made dish, due to the absorption of meat juice by bread.

Cooking with semolina

Minced meat cutlets can be prepared using semolina instead of flour or bread.

During the preparation process you will need:

seven st. spoons of semolina;
three eggs;
three onions;
four tbsp. spoons of sour cream;
kilogram of prepared minced chicken;
salt.

With added bread

For this option you need to take:

half a kilogram of fillet (chicken);
one fourth glass of milk;
egg;
onion;
white bread - approximately one hundred grams;

Oatmeal

A steamed dish allows you to preserve as much as possible the biologically active substances that are so valuable for the child’s body.

To prepare such a product you need to have:

chicken fillet – two halves;
egg;
salt;
oatmeal - two tbsp. spoons;
parsley;
butter – about 30 grams.

In addition to the actual base for future cutlets, you can make a sauce from milk. For it you will need:

a teaspoon of flour;
milk – half a glass;
a teaspoon of butter.

With vegetables

Many kids will like this dish. We'll cook it in the oven rather than fry it, so the dish will be even healthier.

To prepare cutlets with vegetables you need to have:

minced chicken – two hundred grams;
egg;
carrot;
semolina - two tbsp. spoons;

If your baby likes vegetable cutlets, then try making them.

My son loves cutlets from minced chicken. I cook them mostly in the oven. For of this dish I use minced meat, made independently from chicken fillet, onion, egg and bread crumb. We didn't like the cutlets with added vegetables.

Now you know what methods and options for preparing cutlets from chicken meat exist. Don't be afraid to experiment and try new formulations. The child will appreciate it if he can try cutlets with oatmeal, and then with carrots and zucchini. Give preference to baking, cooking in a slow cooker or making steamed products. Remember that a child’s body does not need fried food.

Meat is an important product in a baby’s diet. It has big amount useful substances necessary for the child's body. If it means he is already old enough to eat from the common table.

It becomes easier for mom to feed the whole family, rather than cooking separately for the child and separately for herself and dad. Steamed chicken cutlets will be useful for absolutely all family members and will become a great option dishes for dinner.

The benefits of chicken meat for children

Chicken meat contains a lot of protein - the main building material in the human body, necessary for the active growth of the baby. This is a low-calorie meat that is well digested even by small children. It contains a lot of potassium and magnesium, which are responsible for metabolic processes, and phosphorus, necessary for the health of the skeletal system, as well as iron, responsible for hematopoiesis. Vitamins A, E, group B have a beneficial effect on vision, skin, mucous membranes, and strengthen the immune system.

Chicken is introduced into the baby’s diet after he has become familiar with turkey and rabbit meat. At the time of introduction, the child should already be eating vegetable purees, soups and cereals. This usually occurs at 9-11 months.

All beneficial features You will get chicken meat if you cook and choose chicken correctly:

when purchasing, give preference to chilled chicken;
study the expiration dates of the product;
wash the chicken thoroughly;
For baby food Boiled or steamed chicken is suitable;

the skin must be removed: it has too much fat;
Chicken breast is extremely low in fat and cholesterol;
chicken legs are rich in vitamin B;
When cooking, drain the first water, constantly skim off the foam, cook for at least 45-60 minutes.

Give the first complementary food in the amount of half a teaspoon of well-chopped chicken. It can be diluted with breast milk, added to porridge or vegetable puree.
Chicken meat is an allergen, so offer it to the baby in the morning, at the first feeding, then supplement the baby with breastfeeding, formula, or a product already known to him. Watch your baby's reaction. may manifest as vomiting, redness and itching of the skin.

If there are no adverse reactions, gradually increase the amount of chicken in the porridge or vegetable puree. By the age of one year, the daily norm is 50 grams of chicken meat.
Steamed minced chicken cutlets will appear in the baby's diet at approximately 11-12 months.

Steamed chicken cutlets - recipe

Steamed minced chicken cutlets are a tender and tasty dish, very healthy due to the presence of protein in it. Until one and a half to two years of age, it is better to give steamed or boiled meat. Don't even think about the frying pan for now. Frying will make the dish greasy and make it harder to digest.

You will need

Chicken – 250 grams.
Milk or water - approximately 0.5 cups.

Onion – 1 small head.
A little white bread, about 1 piece.

How to cook

Steam cutlets can be prepared from chicken breast, which contains very little fat, which means it is easily digestible by the baby, or from chicken legs, rich in vitamin B. However, cutlets made from minced chicken obtained from the legs will be fattier and juicier compared to breast, so they are suitable for children over one and a half years old.

How to cook steamed chicken cutlets - video

Diet steamed cutlets are very easy to prepare. Please note that chicken meat passed through a meat grinder twice will be softer and easier for the baby to digest. The amount of salt for children's cutlets is 3-4 times less than for adults. If your baby is not familiar with salt, do not add it to the cutlets.

Steamed chicken cutlets are healthy, dietary dish. It is easily digestible by the baby and contains vitamins and minerals necessary for health and full development.

Also try cooking for your child or.

Steamed cutlets for a 1 year old child

From 1 year to 3 years.

Features of nutrition of young children

due to the fact that the transition from dairy nutrition to food of plant and animal origin continues; transition to mixed and solid foods that require chewing; the need for calories and proteins increases; the diet is expanding, food is becoming more varied; a stereotype and rhythm of nutrition and taste habits are formed.
The daily amount of food increases: up to 1.5 years - 1100-1200 ml, from 1.5 to 3 years - 1500-1600 ml. The frequency of meals and the distribution of their caloric content changes (see Table 1).

Table 1

Eating 5 meals a day 4 meals a day 1st breakfast 20% 20-30% 2nd breakfast 10-15% - Lunch 30-35% 30-40% Afternoon snack 10-15% 10-20% Dinner 20% 20-30%

The range of products is changing used for preparing second courses: from meat preference should be given to turkey, rabbit, beef, but you can already use young lamb and lean pork. For children up to 3 years Duck and goose meat should not be given due to the high content of refractory fats.

Fish(sea, river, but low-fat) should be used in children's meals 1-2 times a week. Daily norm fish intake is 30 g/day, but since it is impossible to prepare a dish from such an amount of fish, the weekly norm (210 g) should be divided into 2-3 doses. For fish dishes You can use any type of large, low-boned, lean fish, but it is safer to use fish fillets.

Eggs, rich in protein with an optimal amino acid composition, fats, lecithin, calcium salts, phosphorus, iron, copper, iodine, vitamins B, D, E, offer children no more than 1 piece every 2 days. Eggs can be used in dishes every day, since the quantitative part of the egg in dishes and products for the preparation of which their presence is necessary is very small, approximately 1/10 of the egg.

Cereal side dishes for children of this age should be prepared from buckwheat, rice, corn grits. Viscous porridges are recommended, and if the child does not like porridges, you can use them to make casseroles, meatballs or cutlets.

New dishes made from flour- these are pancakes and pancakes. Children over 2 years old you can pamper pasta, but not more than 2 times a week, and give preference to vegetable side dishes.

Needs to be widely used vegetables, not only for preparing first courses, but also second courses. Young children should receive 200 g of vegetables (cabbage, carrots, beets, herbs, cucumbers, tomatoes) daily, and no more than 120 g of potatoes. This limitation of potatoes in the diet is necessary because it is a high-carbohydrate (starch-containing) product, excessive the consumption of which is undesirable for children of any age.

Bean dishes(peas, beans) can be given no more than 1-2 times a week, since these foods are “heavy” for children’s intestines. Legumes contain coarse fiber, which is difficult to digest and can cause flatulence in a child.

Culinary food processing. All dishes are prepared only boiled, stewed and steamed. As the ability to chew develops, the consistency of food becomes increasingly thick. For children up to 1.5 years food is prepared pureed. After 1.5 years it should be thicker - pieces of different sizes. At the same time, do not forget to focus on the tastes and preferences of the baby. Porridges are cooked boiled. Instead of puree, vegetables are offered in stewed form. Meat soufflé It is advisable to replace it with cutlets, meatballs, meatballs. To new dishes for children after 2 years relate meat casseroles. They include boiled meat, various vegetables, rice, and pasta. Salads for kids up to 1.5-2 years are offered finely grated, and after this age - finely chopped.

The fish can be boiled, stewed in own juice with the addition of a small amount of fat or fish broth or with carrots and onions.

By 3 years the child completely switches to the common table, with the difference that food is prepared using a more gentle heat treatment, i.e. Boiling, stewing, and steaming are preferred. Hot seasonings and spices are excluded. As seasonings you can use dill, parsley, onions, garlic, spinach. You should not teach your child to abuse salt from an early age; food should be slightly under-salted - daily requirement in salt baby up to 1 year is 0.35 g, and for children over 1 year old - 0.5 g.

Distribution of food during the day. Products rich in protein and extractive substances, and also have a stimulating effect on the digestive tract (stimulate digestive processes), these include meat and fish broths, raw vegetables and vegetable decoctions, dairy products, fruits and berries, as well as dishes made from them, are advisable to serve for breakfast and lunch. For dinner you should offer cereals, vegetables and dairy products. The diet must include hot dishes.

Recipes

Steamed beef cutlets

Meat (beef) - 50 g, wheat bread - 10 g, milk - 10 ml, butter - 2 g, salt.

Pass the prepared meat and bread soaked in milk through a meat grinder twice, add butter, salt, beat well, form cutlets and steam them for 20-25 minutes.

Meat puree with buckwheat porridge

Meat (beef) - 90 g, broth -15 ml, buckwheat - 25 g, butter - 3 g, salt.

Remove any films from lean, already boiled meat, mince it twice, add hot water (broth) and boil for 5 minutes. Buckwheat sort, rinse, add to boiling water, add salt and cook, stirring occasionally, until thickened (20 minutes), then add butter and meat with broth, bring the dish in the oven until fully cooked (5-7 minutes).

Meatballs

Meat - 70 g, bread - 10 g, egg white- 1 teaspoon, butter - 5 g, salt.

Rinse the meat under running water, remove tendons and films, cut into small pieces and pass through a meat grinder. Soak the bread in a small amount cold water, squeeze, mix with minced meat; Pass this mass again through a meat grinder with a fine mesh, add salt. Protein chicken egg beat well and add to the minced meat. Cut the minced meat into balls (meatballs), place in a greased frying pan, add a little cold broth or water, cover with oiled paper, a lid, or foil and place in a not very hot (100-150°C) oven for 20-30 minutes. Serve with mashed potatoes or carrots.

Meat, chicken or fish pudding

For 50 g of beef (chicken or fish) - 15-20 g of white bread, 1 egg, 1 teaspoon butter, salt. For 200 g of potatoes for mashed potatoes - 3 tbsp. spoons of milk and 1/2 teaspoon of butter, salt.

Cut 50 g of beef (chicken, fish) into pieces, pass through a meat grinder twice along with 15-20 g of dry white bread soaked in milk (you can additionally rub this mass through a fine sieve), add salt and dilute with milk until the paste becomes thick, then add 1/2 raw yolk and tightly whipped egg white, mix carefully from bottom to top, place in a small mug (aluminum, enamel or porcelain), thickly greased, and sprinkle with sifted breadcrumbs; Cover the top with an oiled mug of paper or foil, lower the mug into a pan filled to half the volume with boiling water, cover the pan with a lid and place on the stove. After 40-50 minutes, remove the pudding and serve with mashed potatoes.

Baby chicken cutlets recipe. Chicken cutlets for children