Zucchini is a simple, versatile vegetable that is used to prepare a variety of dishes. Special attention deserves a dish of stuffed zucchini with minced meat.

Zucchini for stuffing are cut into barrels, rings or boats. The filling may vary depending on your preferences.

Treat your household with a delicious and beautiful dish, cook "boats" of zucchini with minced meat in the oven.

We will prepare the products according to the list.

Let's start with the preparation of "boats" from zucchini. My zucchini, cut into 2 halves. From each half, using a teaspoon, we clean the pulp, leaving a layer of 8-10 mm of pulp around the edges. For convenience, the contour can be outlined with a knife.

Lubricate with vegetable oil inside the "boats", put them on a baking sheet with the skin up. We put in an oven preheated to 180 degrees for 15-20 minutes.

While the "boats" are in the oven, prepare the filling.

We heat a frying pan with oil (1-2 tablespoons), put finely chopped onion and garlic. Fry until soft, stirring.

Cut 80 g of zucchini pulp into small cubes and put in a pan, to the fried vegetables, mix and fry for another 5 minutes.

We put the finished vegetables in a separate container, straining from the oil.

Add a little more oil to the same pan, spread the minced meat and fry for about 10 minutes, breaking up the lumps with a spoon. We cool the finished minced meat.

Rub the cheese on coarse grater. Finely chop the greens.

In a container, mix minced meat, fried vegetables, cheese, herbs. Add salt and pepper, mix. The filling is ready.

On a baking sheet, slightly oiled, lay the "boats". Salt them a little and fill them with the prepared stuffing.

Cut the tomatoes into semi-circles, lay them on the filling. Sprinkle them with salt and pepper.

We put the boats from zucchini with minced meat in the oven, heated to 180 degrees, and bake for 30-40 minutes. Readiness is checked by the softness of the zucchini.

Sprinkle the finished zucchini with grated cheese (30 g) and put it in the oven again for 1-2 minutes. Once the cheese is melted, remove the pan from the oven.

Cooked in the oven stuffed with minced meat sprinkle zucchini in the form of boats with chopped herbs and serve as an independent dish.

The homeland of the zucchini is considered to be northern Mexico. The locals ate only the seeds of this vegetable, while the Europeans in the 16th century abandoned this as well. They grew zucchini solely for scientific purposes. But in the 18th century, the Italians offered to eat it raw and the course of history changed.

Today, zucchini is considered one of the most popular diet foods. It contains vitamins (C, B1, B20), trace elements (folic, malic and nicotinic acid), and the calorie content is no more than 24 kcal per 100 g.

Today we offer you to cook diet zucchini boats. This is a simple and tasty dish for which you will need 3-4 ingredients and some free time.

Zucchini boats with mozzarella and cherry tomatoes

Ingredients:

• zucchini - 2 pcs.
• cherry tomatoes - 2-3 pcs.
• Mozzarella

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp from the middle with a spoon.
2. In each half of the vegetable, put cheese and sliced ​​\u200b\u200btomato rings.
3. Bake diet boats from zucchini in the oven at a temperature of 180-185 degrees for about 20-30 minutes.

Diet zucchini boats with chicken

Ingredients:

• zucchini - 3 pcs.
• chicken fillet - 200 g
• bulb - 1 pc.
• natural yogurt - 3 tbsp. l.
• cheese (any diet) - 70 g
• spices to taste

How to cook?

1. Make minced chicken fillet, and finely chop the onion.
2. Wash the zucchini, cut lengthwise and remove the pulp from them.
3. Lubricate the finished boats with natural yogurt. Then put in them a mixture of minced chicken with onions and spices.
4. Before sending to the oven, grease a healthy dish with yogurt and sprinkle with grated cheese.
5. Bake zucchini boats for 20 minutes at 200 degrees.

Diet zucchini with beef

Ingredients:

• zucchini - 2 pcs.
• ground beef - 300 g
• sour cream (low-calorie) - 100 g
• bulb - 1 pc.
• spices to taste
• greenery

How to cook?

1. Wash the zucchini, cut lengthwise and remove the pulp.
2. Cut some of the pulp into small cubes along with the onion.
3. Mix minced meat, zucchini pulp, onion and spices in a separate bowl.
4. Before stuffing the dish, salt the boats and pepper. Then fill them with stuffing.
5. Decorate diet zucchini boats with a mixture of sour cream and herbs on top.
6. Bake in the oven at 180 degrees for about 20-30 minutes.

Zucchini boats with egg and tomato

Ingredients:

• zucchini - 1 pc.
• tomato - 1 pc.
• egg - 1 pc.
• cheese (any diet) - 50 g
• spices to taste

How to cook?

1. Wash the zucchini, cut off the top and take out the pulp. Cut some squash pulp into cubes along with the tomato.
2. Grate the cheese on a coarse grater.
3. Whisk the egg with salt and pepper.
4. Place chopped tomato, zucchini pulp in a boat. Then pour everything with a mixture of eggs and spices and decorate with cheese.
5. Bake zucchini boats for 40-50 minutes at a temperature of 200 degrees.

Zucchini boats with mushrooms and mozzarella

Ingredients:

• zucchini - 1 pc.
• mushrooms - 50-100 g
• bulb - 1 pc.
• Mozzarella
• spices
• parsley

How to cook?

1. Wash the zucchini, cut lengthwise and remove seeds and pulp from each half.
2. Put finely chopped mushrooms and onions in the finished boats.
3. Garnish the dish with mozzarella on top, pre-salting it and pepper.
4. Bake the boats for about 20 minutes at 180 degrees. Garnish with fresh parsley or dill before serving.

Zucchini boats with brown rice, mushrooms and green peas

Ingredients:

• zucchini - 2 pcs.
• brown rice - 100-150 g
• green peas (frozen or fresh) - 70 g
• mushrooms - 100 g
• natural yogurt - 2-3 tbsp. l.
• cheese (any diet) - 50-70 g
• pepper

How to cook?

1. Wash the zucchini, cut lengthwise, remove the pulp and seeds from each half.
2. Boil rice until cooked, then mix with peas, finely chopped mushrooms and natural yogurt. Be sure to salt and pepper the filling.
3. Decorate ready-made diet zucchini boats with grated cheese and put in the oven for 30-35 minutes. Bake the dish at a temperature of 180 degrees until fully cooked.

Zucchini boats with bell pepper, cheese and young onions

Ingredients:

• zucchini - 1 pc.
• cottage cheese (2%) - 150 g
• bell pepper- 1 PC.
• egg - 1 pc.
• cucumber - 1 pc.
• green onion - bunch
• spices

How to cook?

1. Wash the zucchini, cut in half and remove the core.
2. Prepare the filling: chop the bell pepper, part of the zucchini pulp. Then mix these ingredients together with cottage cheese, egg, finely chopped herbs and spices.
3. Fill the zucchini boats with minced meat and send them to the oven for 30-50 minutes. Send the dish to the oven, heated to 200 degrees.
4. Shortly before cooking, decorate the zucchini boats with grated cheese. When it melts, sprinkle the dish with finely chopped green onion and serve with fresh vegetables.

Don't have time to cook zucchini? Then check out this recipe. You only need 20 minutes!

Diet zucchini boats are a juicy and healthy dish that can be eaten for breakfast, lunch or even dinner. Zucchini is 95% water. Nutritionists recommend using it daily, because it is low in calories, improves the functioning of the stomach, kidneys, liver, and also calms the nervous system.

With the advent of the summer season, more and more vegetable dishes. Zucchini dishes are considered one of the most popular and healthy ones. All kinds of casseroles, snacks and meatballs nourish us with vitamins and nutrients. Boats from zucchini in the oven are a delicious, versatile dish that can decorate anyone festive table, and become a favorite delicacy for dinner.

Choosing food and utensils

In fact, by experimenting with the filling, you can get a huge number of variations and enjoy a new, interesting taste every time. The most common are zucchini. stuffed with mushrooms, cereals, vegetables, meat and other products. In our material you will find both popular and original types of filling, perhaps you will discover completely new, savory options.

Traditionally, cooking zucchini in the oven is necessary on a baking sheet with sides or in a baking dish (both heat-resistant glass and ceramic ones are suitable).

Traditional recipe with minced meat filling

How to cook zucchini boats with minced meat in the oven? With a step-by-step recipe from the site, cooking is a pleasure, as our articles always describe in detail the entire cooking process, and the materials are supplemented with photographs of dishes.

Required set of ingredients:

• Zucchini - 3 pieces;
• 1 small onion;
• Garlic - 1 clove;
• 1 small carrot;
• Minced pork and beef - 250 gr.;
• Cheese "Gouda" - 50 gr.;
• Salt, pepper to taste.

Step 1. Wash the zucchini in water, leave for a couple of minutes to dry, cut off the ends and cut with a knife lengthwise into two halves. With a small or dessert spoon, remove the pulp from the core to make boats.

Step 2. We make the filling: the onion, carrot, garlic must be very finely chopped with a knife. Mix chopped vegetables with minced meat, pepper and salt.

Step 3. Heat up in a frying pan vegetable oil, fry vegetables with minced meat until tender. Average this process takes about 10 min.

Step 4. Stuff the zucchini halves, sprinkle with grated cheese. Bake the boats in the oven for about 15-20 minutes. Cooking temperature 190-200C.

Now in your arsenal there is a great step by step recipe with a photo of zucchini boats with minced meat.

Delicate appetizer of zucchini with chicken fillet

Boats from zucchini in the oven with chicken will fit perfectly on any holiday table as an appetizer. Also, this delicacy is ideal for lunch or dinner for those who adhere to a healthy diet. Such an appetizer contains only about 50 kcal per 100 grams and 1.5-2 g of fat. To prepare such yummy you will need:

• Young zucchini - 4 pcs.;
• Chicken fillet - 400 grams;
• Onion- 1 PC.;
• Carrot - 1 pc.;
• Garlic - 2 cloves;
• Tomato - 1-2 pcs.;
• Olive oil;
• Sour cream (15%) - 200 gr.;
• Hard cheese - 100 gr.;
• Salt, spices;
• Fresh parsley.

Chicken fillet must be cut into small pieces (no more than 1 * 1 cm).

Grind the onion with a sharp knife, grate the carrots, pass the garlic through the garlic.

Tomatoes must be washed, cut into small cubes.

Heat olive oil in a frying pan, stew chopped vegetables for 3-5 minutes. Then add the chicken fillet to the vegetable component, fry for about 5-7 more minutes. Then pour sour cream, salt, spices into the pan, mix everything and keep on low heat for another 2-3 minutes.

Remove the thinnest layer of the skin from the zucchini, cut in half lengthwise with a sharp knife. Carefully remove the pulp from each half with a spoon. Fill each boat with fried chicken and vegetables.

Put the blanks in a baking dish, put in the oven, heated to 200 degrees for 25 minutes. At the end of the specified time, remove the form, sprinkle the boats with grated cheese, put it back in the oven to bake for 5-10 minutes.

Sprinkle cooked zucchini with finely chopped parsley. It is best to serve it to the table right away, piping hot, to enjoy the taste and aroma, since this dish is excellent only fresh.

Diet zucchini stuffed with stewed vegetables

A low-calorie, light and incredibly tasty dish that all vegetable lovers will love. The average content of proteins, fats, carbohydrates is 4/2/4 g per 100 grams, respectively.

For cooking, you will need the following set of products:

• Zucchini - 3 pieces;
• 1 small carrot;
• 1 medium onion;
• 2 cloves of garlic;
• Bulgarian pepper - 1 pc.;
• Olive oil - 1 tbsp. spoon;
• Cheese - 100 grams;
• Salt, spices "Italian herbs".

The cooking algorithm is as follows:

Cut the zucchini in half, remove the cores with a spoon.

Prepare the filling: grate the carrots on a medium grater, chop the onion with a knife. Wash the pepper, remove the stalk and seeds, then cut into thin strips 2-3 cm long.

On olive oil stew the vegetable filling with salt and spices. It is best to sauté over medium heat under a lid for about 5-7 minutes.

Skip the garlic, rub the zucchini boats with the resulting gruel from the inside, then you need to darken them in the oven for about 10 minutes at t = 200C.

Stuff the boats, sprinkle with grated cheese, cook in the oven for 10-15 minutes until a golden cheese crust forms.

Boats from zucchini in the oven with vegetable stuffing ready, bon appetit!

Stuffed zucchini with mushrooms

A dish saturated exclusively with vitamins and nutrients, stuffed with mushrooms, cheese and vegetables will not leave anyone indifferent. To cook zucchini boats in the oven with mushrooms, you will need:

• Young zucchini - 3 pcs.;
• Fresh champignons - 300 grams;
• Sour cream - 100 gr.;
• Onion - 1 pc.;
• Tomato - 1 pc.;
• Cheese - 100 gr.;
• Salt pepper;
• Fresh herbs for serving.

Peel the mushroom caps from the skin, cut into small slices. Chop the onion, then fry with mushrooms and sour cream in a pan. Heat treatment time 10-12 minutes.

Divide each zucchini into two halves, remove the core with a spoon. Salt the inside of each boat, pepper to taste, then stuff with the stuffing of fried mushrooms. Put thinly sliced ​​tomatoes on top, sprinkle with grated cheese at the end.

We spread the stuffed zucchini in a form with a high side, cover with foil so that it does not come into contact with the filling. Bake in the oven at 200C for 15-20 minutes. Garnish with fresh herbs when serving.

The original recipe for stuffed boats

If you want some light, airy vegetable dish for dinner, then you should definitely use this recipe. There is practically no fat in it, and the calorie content per 100 grams of the finished treat is only about 39 kcal! To prepare such a yummy, you need the following products:

• Fat-free cottage cheese - 200 gr.;
• 1 chicken egg;
• Zucchini - 2 pieces;
• Garlic - 1 clove;
• Hard cheese - 75 gr.;
• Salt, fresh parsley.

Peel the zucchini from the peel, cut lengthwise into halves, remove the core with a teaspoon.

Finely chop the herbs and garlic with a knife. In a deep bowl, mix cottage cheese, egg, salt, garlic and parsley.

Fill the boats with the resulting curd mass. Transfer them to a baking dish, cook in the oven at 180 degrees for about 25-30 minutes. Then sprinkle with grated cheese and return to the oven for 10 minutes.

Useful information and subtleties of cooking

Zucchini is very healthy vegetable, it contains vitamins of groups B, C, folic acid and other trace elements that are vital for humans. Due to their low calorie content (only 24 kcal per 100 grams), zucchini can safely be considered a dietary product that promotes weight loss if they are cooked correctly.

It is also worth noting that eating zucchini is useful in that they improve the functioning of the kidneys, liver, gastrointestinal tract, and also have a beneficial effect on the nervous system.

If very young zucchini are available, then you can not peel them. Otherwise, it is better to remove the peel.

You can use any minced meat to fill the boats, however, it is believed that chicken meat makes the dish more juicy.

Since zucchini is a vegetable with a very neutral taste, do not skimp on spices - feel free to use pepper, suneli hops, Provence herbs or fresh herbs to add spice and flavor to the dish.

You can also watch a video clip and visually familiarize yourself with the recipe for making juicy zucchini boats with chicken fillet and cheese.

Zucchini is the most popular vegetable in summer. Therefore, we suggest cooking zucchini boats in the oven. The dish is so simple that even a polishing chef can handle cooking. Take note of a few recommendations:

• it is recommended to use young zucchini (small size with light skin).
• if the filling is meat, then bake the dish under the foil half the time so that everything is well baked.
• for aroma and richness of taste, you can use various spices and seasonings.
• the filling can be very different: with minced meat, vegetables, mushrooms, chicken and so on.
• in order for the "boats" to keep their shape, it is necessary to leave 0.6-0.8 mm of pulp on the walls.
• For baking, it is better to use butter, so the dish gets even tastier. For lovers of vegetable dishes, you can cook

Zucchini boats in the oven with chicken fillet

• large zucchini (2-3pcs)
• tomatoes (5pcs)
• chicken fillet (650g)
• hard cheese (270g)
• onion (2 pcs)
• garlic
• fresh herbs (dill, parsley)

1. We clean the zucchini from the skin, wash it, cut it into 2 parts and take out the pulp with a spoon. Then put the resulting "boats" on a baking sheet, greased with oil and in the oven for 20 minutes at 180C.

2. Let's deal with other ingredients:

• chop the fillet into small slices and fry over low heat until tender
• finely chop the onion, tomatoes, put it all in a pan and fry until the liquid evaporates
• finely chop the garlic with a knife or squeeze it through a special garlic press
• cheese on a grater

3. Next, mix the meat, frying from tomato + onion, herbs, garlic, cheese (half portion) + sprinkle with spices. We spread the resulting filling in boats from zucchini, sprinkle with the remaining cheese on top, and languish in the oven for 7-10 minutes. This is so satisfying and fragrant dish can be cooked.

Zucchini boats with minced meat

• young zucchini (1kg)
• chopped meat(pork + beef) 350g
• tomatoes (200g)
• hard cheese (80g)
• onion (1-2pcs)
• spices (salt, pepper)
• fresh herbs
• vegetable oil

1. We wash the zucchini, dry it and cut it lengthwise. We take a teaspoon, take out the pulp and finely chop with a knife (it will be needed for the filling).

2. Cut the peeled onion and fry in oil until transparent. Then pour in the minced meat (beef + pork) and cook until the meat begins to break up into grains. Next turn to add finely chopped tomatoes, herbs, and zucchini pulp. All this is mixed, seasoned with spices and simmered for up to 10 minutes.

3. We take our boats, fill meat stuffing, sprinkle with cheese and spread on a baking sheet covered with parchment. Do not forget to smear lightly with oil (vegetable or creamy). Bake up to 40 minutes at 180C. All is ready!

Stuffed zucchini boats with mushrooms

• young zucchini (800g)
• onion (1-2pcs)
• mushrooms (champignons) 270g
• hard cheese (100g)
• sour cream (3 tablespoons)
• spices (salt, pepper, suneli hops or Provence herbs)

1. We wash the zucchini, cut it in half lengthwise, take out the pulp (with a teaspoon) and chop it finely.

2. Now we prepare the other ingredients: fry the onion in oil for up to 5 minutes, finely chop the mushrooms and add to the onion. Then pour the pulp of zucchini into the pan, simmer for up to 7 minutes (until all the liquid has evaporated), sour cream, spices and mix thoroughly. Turn off the stove, let it cool down a bit.

3. Put the prepared filling into zucchini boats, sprinkle with cheese and place them in a mold. Note: pour a little water on the bottom (half a cup). All this in the oven for 40 minutes at 180C until golden brown.

Boats from zucchini in the oven with minced meat and rice

• young zucchini (3pcs)
• minced meat to your taste (pork, beef) 550g
• butter (2 tablespoons)
• boiled rice (300g)
• onion (1pc)
• carrot (1pc)
• hard cheese (90g)
• salt, pepper, seasonings, for example suneli hops, curry and so on

1. We wash the zucchini, cut it lengthwise and form “boats”, taking the pulp out of the middle. Fry minced meat with grated carrots and onions until tender. Sprinkle with spices. Then mix the prepared mixture with chopped herbs and rice.

2. We take our zucchini "boats", place on a baking sheet, smeared butter, spread the filling and sprinkle with cheese. Bake up to 35 minutes at 200C. Boats from zucchini in the oven are ready!

Zucchini boats with ham in a slow cooker

• zucchini (2pcs)
• cheese (100g)
• ham (200g)
• tomatoes (2-3pcs)
• bulb (2pcs)
• sour cream (3 tablespoons)
• spices
• foil

1. We thoroughly wash the zucchini, cut it lengthwise into 2 parts and remove the pulp with a spoon (tea) to make “boats”. Note: just do not throw it away, we will need it for the filling. Next, in a frying pan, fry the onion with finely chopped ham until golden (5 min). We rub the cheese on a grater. Rinse the tomatoes and chop finely.

2. The next step: put the fried ham with onions, tomatoes, zucchini pulp, sour cream, spices, fresh herbs in a bowl and mix. The filling is ready!

3. On the surface (table) we spread the foil and form a plate from it, bending the edges. We spread the zucchini boats in the middle, fill it with stuffing, sprinkle with cheese and place our foil plate in the multicooker bowl. We set the "baking" mode and cook for up to 40 minutes. The dish is ready!

Zucchini stuffed with cottage cheese with garlic and cheese

• young zucchini (3 pcs)
• cottage cheese (450g)
• hard cheese (120g)
• garlic (2 cloves)
• egg (1pc)
• spices
• fresh herbs: dill, parsley

As usual, wash the zucchini, cut lengthwise and remove the pulp with a spoon. We interrupt the cottage cheese in a blender (so that there are no lumps), add the chopped greens, garlic, eggs, spices and mix well again. Put the zucchini-boats on a greased baking sheet, sprinkle with stuffing, cheese and put in the oven for 40 minutes at 180C. Bon appetit!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

This vegetable is one of the most affordable, tasty and healthy, and in addition, there are a huge number of dishes that can be prepared from zucchini. Especially popular are stuffed fruits with various fillings - vegetable, meat, rice, fish, cheese.

How to cook stuffed zucchini

The process of stuffing vegetables is very simple - you just need to decide on the shape that you can give the zucchini and choose the filling. So, if you wish, you can fill squash boats with meat, rice or mushrooms, cutting the fruits in half lengthwise and removing the pulp from each part. In addition, you can make stuffed zucchini in the oven by cutting the vegetable across into several pieces. If you remove the core from each, you get cups that are also great for filling with stuffing.

How long to bake in the oven

The duration of the preparation of the dish will vary depending on the size of the fruit, the chosen filling (the meat needs to be cooked longer), and the pre-treatment of the products. How long to bake:

• If desired, roast vegetables filled with raw meat, it will take about 45-50 minutes at 170 degrees in the oven.
• Boats with cottage cheese or vegetable filling should be baked at 180 degrees for 20-25 minutes.
• If you are going to brown already cooked zucchini, 10 minutes at 200 degrees is enough.

Recipes with photos

This dish has a lot of advantages, one of the main ones is its benefits, since baking is considered a gentle way that preserves a maximum of vitamins and other valuable substances. Recipes for stuffed zucchini suggest the possibility of using different types fillers. In addition to the traditional filling of meat and rice, you can stuff them with buckwheat, cottage cheese, chicken, mashed potatoes, cheese, offal, seafood.

with minced meat

In autumn, it is worth pampering your relatives more often with delicious and healthy meals. Zucchini stuffed with minced meat in the oven can be cooked in different ways. Below is a recipe with the addition of vegetables and parmesan cheese. If you wish, you can supplement the list with other products, your favorite spices. Serve hot, sprinkled with finely chopped fresh herbs.

Ingredients:

• eggs - 2 pcs.;
• vegetable oil - 2 tbsp. l.;
• eggplant - 2 pcs.;
• breading - 1/3 st.;
• zucchini - 2 pcs.;
• ripe tomatoes - 4 pcs.;
• onion - 2 pcs.;
• salt, spices;
• parmesan - 70 g;
• dry wine red - 200 ml;
• multi-colored Bulgarian pepper - 4 pcs.;
• garlic cloves - 3 pcs.;
• minced pork and beef- 0.8 kg.

Cooking method:

1. Wash tomatoes, zucchini, blue ones, cut in half (lengthwise). Remove the pulp from the vegetables, leaving the walls a little more than 0.5 cm thick.
2. Finely chop the core of the eggplant and zucchini, mash the tomato pulp with a fork.
3. Squeeze the garlic, finely chop the onion. Fry food in oil for 5 minutes.
4. Add the minced meat to the vegetables in the pan, mashing it immediately with a fork to avoid clumps.
5. Cook, stirring constantly, 7 minutes. Then add chopped vegetable pulp, wine here. Reduce the heat to a minimum, cook the dish for an hour (do not cover the pan with a lid).
6. Transfer the minced meat to a large bowl, let cool slightly, add the cheese chips, mix thoroughly.
7. Beat eggs here, add spices, stir the filling well again.
8. Fill the vegetable boats with the prepared mass, put them on an oiled baking sheet, sprinkle with breading and sprinkle with refined oil.
9. Bake the dish for half an hour at 180 degrees.

With meat

Hearty and tasty dish will serve as an excellent addition to a family dinner. It can be served as a main dish even without a side dish. The use of cheese makes the treat more interesting, festive, appetizing. Minced meat for filling vegetables can be used any - from beef, pork, lamb, poultry or mixed.

Ingredients:

• minced meat - 0.5 kg;
• zucchini - 3 pcs.;
• boiled rice (optional) - 0.3 kg;
• butter - 20 g;
• large carrot;
• bulb;
• greens - 100 g;
• Dutch cheese - 80 g;
• spices.

Cooking method:

1. Boats should be made from zucchini by cutting them in half horizontally and removing the core from them with a spoon.
2. Next, you need to cut the onion into small cubes and fry together with minced meat and carrot chips until half cooked. Spices must also be added here.
3. The resulting mass should be mixed with rice, herbs and placed inside the blanks.
4. The filled boats are placed on a baking sheet treated with melted butter. To avoid burning the top, the product is covered with foil.
5. The dish should be baked at 200 degrees for 40 minutes. After the foil is removed, the zucchini boats are sprinkled with cheese chips and sent to the oven for another 5 minutes.

with rice

Light, nutritious and healthy snack prepared from available products, which is its charm. Zucchini stuffed with rice is a low-calorie dish, so it is suitable for those who are on a diet. In addition, vegetarians and fasting people can eat baked vegetables.

Ingredients:

• carrots - 2 pcs.;
• zucchini - 2 pcs.;
• boiled rice - 100 g;
• onions - 2 pcs.;
• vegetable oil;
• spices.

Cooking method:

1. Divide the zucchini into several segments up to 5 cm high. Cut the core from each piece to make barrels.
2. Then they should be baked at 180 degrees for 20 minutes.
3. Grind the zucchini pulp along with the onion. Grate the carrots.
4. Fry the vegetables over medium heat, brushing the pan with oil.
5. Mix rice with peas, fry, salt the ingredients (you can also add spices here if you wish).
6. Fill the barrels with the stuffing, place them on a baking sheet and bake for 20 minutes at 170 degrees.

boats

The proposed recipe is very simple and does not require a lot of free time. For stuffing, you can use any meat, but a chicken dish comes out lighter and more tender. The vegetables used should not be too large, it is better to choose young fruits that have a soft, juicy texture. How to cook zucchini-boats stuffed with minced meat, baked in the oven?

Ingredients:

• tomato;
• young zucchini / zucchini - 2 pcs.;
• half an onion;
• minced chicken - 0.3 kg;
• mayonnaise - 1 tbsp. l.;
• Russian cheese - 100 g;
• seasonings.

Cooking method:

1. Cut off the squash tips, cut the fruit in half horizontally. Remove the pulp with a teaspoon.
2. Fill the resulting boats minced chicken mixed with grated onion, spices.
3. Separately, you should combine chopped tomato, cheese, mayonnaise.
4. Cover the baking sheet with foil, put the zucchini boats on top, on top of which carefully lay the cheese-tomato mixture.
5. Pour 1/3 cup of water onto the bottom of the steel sheet and send the container to the preheated oven for half an hour. In this case, the optimum temperature regime is 190 degrees.

With vegetables

Ideally, vegetables should be eaten raw, since the vitamins and fiber in their composition remain intact, but not all fruits are equally tasty without heat treatment. For example, potatoes, pumpkin, eggplant and zucchini are not eaten raw. The latter can be prepared in many ways, but baked fruits are considered tastier and healthier, while it is better to choose young ones and without seeds. How to cook zucchini stuffed with vegetables baked in the oven?

Ingredients:

• carrot;
• olive oil - 3 tbsp. l.;
• large zucchini;
• meaty tomato;
• basil - 4 sprigs;
• bulb;
• hard cheese - 50 g;
• garlic clove;
• seasonings.

Cooking method:

1. Wash the zucchini, cut lengthwise into two parts, select the middle with a spoon / knife.
2. Peel the rest of the vegetables, chop finely for the filling. In this case, the tomato must first be rid of the skin by dousing it with boiling water.
3. Fry the onion in olive oil until transparent, then add carrot shavings, tomato and squash pulp, crushed garlic here.
4. Salt, season the roast with spices, finely chopped basil. Add a couple of tablespoons of boiling water to the pan. Cover the container with a lid, simmer the ingredients for 5 minutes.
5. Salt the prepared zucchini boats, put on an oiled baking sheet. Place stewed vegetables inside.
6. Next, you need to bake the dish at 200 degrees. When the appetizer is almost ready, sprinkle it with grated cheese and hold in the oven for another 7 minutes.

Since the calorie content of a vegetable is only 20 kcal, it is classified as a dietary product. Due to their lightness and benefits, zucchini / zucchini are often included in their diet by losing weight people. Since the vegetable has a neutral taste and is combined with most other products, it is used to prepare various dishes - casseroles, snack cakes, fritters, stews, caviar, soufflés, etc. One of the most successful and low-calorie snacks are zucchini stuffed with mushrooms.

Ingredients:

• bulb;
• young zucchini / zucchini - 3 pcs.;
• parmesan - 30 g;
• champignons - 0.2 kg;
• spinach - 3 pcs.;
• cream 20% or fat homemade milk- 200 ml;
• breadcrumbs - ¼ tbsp.;
• dry white wine - ½ tbsp.;
• olive oil - 5 tbsp. l.;
• spices;
• lemon juice - ½ tsp

Cooking method:

1. Cut the mushrooms into thin slices, peel the onion, cut into half rings, rub the cheese. Mix the latter with breadcrumbs.
2. Fry the onion with mushrooms, add wine, simmer the ingredients for another 3 minutes.
3. After pour the cream into the pan, simmer the food for another 5 minutes, stirring often.
4. Divide the peeled zucchini into 2 longitudinal parts. Free each half from the pulp.
5. Cut the spinach, add to the finished stewed onion and mushroom filling.
6. Stuff the zucchini boats with the resulting mass, sprinkle them lemon juice, place in an oiled dish, sprinkle with croutons and bake for 45 minutes at 180 degrees.

With meat and rice

To diversify your diet, you should add stuffed zucchini in the oven to the usual list of dishes. There are many recipes for preparing this snack, involving the use of vegetables, seafood, mushrooms, cottage cheese as a filler. Below is a more traditional cooking option - with minced meat and rice porridge. If desired, you can give the zucchini the shape of boats or barrels. How to cook zucchini with meat and rice in the oven?

Ingredients:

• any minced meat - 0.3 kg;
• hard cheese - 100 g;
• oil for frying;
• rice - 1 tbsp.;
• zucchini - 2 pcs.;
• carrot;
• bulb;
• seasonings.

Cooking method:

1. Cook rice in advance, when it cools, mix the product with minced meat.
2. Saute chopped onions and carrots in oil.
3. Pour the prepared vegetables to the rest of the ingredients, mix the filling thoroughly, adding spices.
4. Form boats / cups from zucchini, fill them with the finished mixture.
5. Bake the dish at 190 degrees for about 40 minutes, then sprinkle with cheese chips and hold in the oven for another 4 minutes.

With mushrooms and rice

A low-calorie vegetable combined with mushrooms and rice can saturate for a long time without leaving a feeling of heaviness in the stomach. This dish is great for summer lunches and dinners as it is very light and fresh. Due to the absence of meat, zucchini stuffed with mushrooms and rice are suitable for the menu of fasting or losing weight people. Below, in detail and with a photo, it is described how to cook zucchini stuffed with rice in the oven.

Ingredients:

• onions - 2 pcs.;
• tomatoes - 3 pcs.;
• medium-sized zucchini;
• champignons - 0.4 kg;
• parmesan cheese - 100 g;
• large carrot;
• rice - 100 g;
• spices;
• greenery;
• frying oil.

Cooking method:

1. Fry the mushrooms with onions, chopping the food finely. Add carrot shavings to this.
2. Boil rice in lightly salted water, then mix with fried mushrooms.
3. Peel the zucchini / zucchini, cut into sectors 4-5 cm high. Remove the middle from them, leaving the walls and bottom intact. Salt the product.
4. Lubricate a steel sheet with oil, place stuffed zucchini cups on top ready stuffing. Pour a little water into the bottom of the pan to keep the dish from drying out.
5. Bake at 200 degrees for half an hour, then sprinkle each cup with grated cheese and cook the dish for another 10 minutes.

circles

When choosing large, ripe fruits, they must first be freed from the skin and carefully remove all seeds, since they will remain very tough even after baking. Young vegetables do not need to be peeled, and the remaining pulp can be used for the filling, finely chopped. Stuffed zucchini in circles are very tasty and do not need preliminary preparation of the vegetable. Since the middle cannot be removed in this case, only young fruits are suitable.

Ingredients:

• bulb;
• medium-sized zucchini;
• tomato;
• minced chicken / pork - 0.3 kg;
• mayonnaise;
• Dutch cheese - 80 g;
• spices.

Cooking method:

1. Cut the fruit into slices 1 cm wide, rub with salt.
2. Add spices, grated onion to minced meat.
3. First, put vegetable patches on an oiled baking sheet, put minced meat on each of them with a spoon, grease the top with mayonnaise.
4. Place a tomato ring on top of each circle, sprinkle the dish with grated cheese.
5. Bake zucchini circles for half an hour at 220 degrees.

With minced meat with rice

Can fill vegetables different stuffing: mushrooms, cereals, cabbage, potatoes, tomatoes, other vegetables, but the most satisfying are stuffed zucchini with minced meat and rice. Young zucchini with tender flesh and skin are best suited for cooking. They do not require serious preliminary preparation, so a minimum of time is spent on baking.

Ingredients:

• rice - 2/3 st.;
• lean pork - 0.3 kg;
• young zucchini - 2 pcs.;
• bulb;
• minced pork- 0.3 kg;
• greenery;
• tomatoes or tomato sauce- 200 g;
• medium carrot;
• seasonings;
• vegetable oil.

Cooking method:

1. Boil the rice, then rinse it with water.
2. Cut the onion into cubes, fry it in oil.
3. Add carrot shavings and tomatoes ground with a blender here.
4. After a couple of minutes, add cooked rice to the pan, salt and season the food. Sweat them for 5 minutes over low heat.
5. Divide the zucchini into 2 parts, cutting along. Remove the pulp with a spoon. Dip the prepared boats in boiling water for 3 minutes.
6. The removed squash center can be chopped and fried in oil, and then added to stewed vegetables along with minced meat.
7. Fill the boats with the finished stuffing, put them on a baking sheet.
8. Top the dish with sour cream and tomato paste/ketchup sauce.
9. Send the appetizer to bake at 170 degrees in the oven. This will take approximately half an hour.

With vegetables and rice

Such original snack perfect addition to any feast. The dish is easy to prepare, tasty and beautiful. At the same time, zucchini stuffed with rice and vegetables in the oven have a low calorie content and are suitable for diet food(if you do not use minced meat). Described below step by step cooking this healthy, lean and nutritious dish.

Ingredients:

• onions - 2 pcs.;
• zucchini / zucchini - 2 pcs.;
• canned peas - 150 g;
• spices;
• carrot.

Cooking method:

1. Zucchini cut into segments 4 cm high, each clean from the middle.
2. Put the resulting barrels in the oven for 20 minutes at 180 degrees.
3. Finely chop the zucchini pulp along with the onion. Rub the carrot. All products must be fried in oil, then mixed with boiled rice.
4. After salting the filling, fill the barrels with it and send them back to bake for 20 minutes at 170 degrees.

There are some tricks for making this. a simple dish. Things to consider:

• it is better to use young fruits of a small size - they turn out to be as tender, soft, juicy as possible;
• the first half of the baking time, zucchini can be covered with foil, which will protect them from burning and allow meat and vegetables to cook at the same time
• minced meat for zucchini in the oven is suitable for any, but the filling is juicier with chicken meat;
• be sure to add spices to the dish, as zucchini has a neutral flavor that needs to be brightened up.

Video

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Stuffed zucchini in the oven