We are increasingly giving preference to a healthy diet: we try to fry, salt, and pepper less. And we are thinking more and more about buying a double boiler. Its plus is that steaming dishes allows you to reduce fat intake and preserve healthy foods in products as much as possible. vitamins and micronutrients. This is a gentle cooking method that preserves a more natural taste and color of the food.

It's easy to cook for a couple. Modern electric steamers are very convenient and save time thanks to the built-in timer and delayed start function. If you have multiple bowls in your steamer, you can cook multiple dishes at the same time. All you need to do is pour the right amount of water, put the prepared food, cover with a lid, set the time - and continue to do other things.

You can cook in a steamer meat dishes, fish, poultry, seafood, vegetables and cereals, excellent casseroles and Dessert. the site presents to your attention examples of dishes that can be cooked in a double boiler.

Side dishes in a steamer

Buckwheat

You will need:
Buckwheat - 1 glass,
Salt to taste.

Cooking:
Buckwheat sort, rinse, place in a rice bowl, pour hot water, salt and set the timer for 30 minutes.

Rice with raisins and dill

You will need:
Rice - 1 cup
Raisins - 1 handful,
Dill greens - 0.5 bunch,
Spices.

Cooking:
Rinse rice in several waters. Add prepared raisins, stir. Put rice with raisins into a rice bowl, pour in the necessary amount of salted hot water and cook for 30-40 minutes. Add chopped dill to cooked rice.

Egg dishes in a steamer

Dishes for the steamer: best recipes/ shutterstock.com

Omelet with ham

You will need:
Chicken egg - 4 pcs.,
Milk - 100 ml,
Ham - 100 g,
Cheese - 50 g,
dill greens,
Salt,
Pepper.

Cooking:
Break the eggs into a bowl and beat with a whisk with a little salt and pepper, add milk and beat a little more. Grind the cheese on a grater. Cut the ham into strips and add to egg mixture along with cheese. Mix mass. pour out omelette into a rice bowl (previously the bottom of the bowl can be lined with baking paper), cook for 25-30 minutes. Sprinkle the finished omelet with chopped dill.

Omelet with vegetables and cheese

You will need:
Chicken egg - 5 pcs.,
Milk - 150 ml,
Cheese durum varieties- 100 g,
Large tomato - 1 pc.,
Bulgarian pepper - 1 pc.,
Dill and parsley greens - 1 bunch,
Salt,
Pepper.

Cooking:
Crack the eggs into a bowl, season with salt and pepper and beat with a whisk. Then add milk and beat again. Separate the pepper from the stalk, remove the seeds and cut into strips. Cut the tomato in half and then into slices. Grind the cheese on a grater. Greenery chop finely.

Combine tomatoes, peppers, herbs, mix and put in a rice bowl. Pour the vegetables with the omelette mixture, sprinkle with cheese. Cook for 25-30 minutes.

Vegetable dishes in a steamer

Steamer dishes: the best recipes / shutterstock.com

Vegetable stew

You will need:
Eggplant - 1 pc.,
Zucchini - 1 pc.,
Bulgarian pepper - 1 pc.,
Tomato - 2 pcs.,
Garlic - 2 cloves,
Greens - 1 bunch,
Salt,
Pepper.

Lubricate the bowl of the double boiler with oil, lay out the cutlets. Cook for 20-30 minutes.

stuffed peppers

You will need:
Bulgarian pepper - 8 pcs.,
Large carrots - 1 pc.,
Onion - 1 pc.,
minced meat chicken breasts- 300 g,
Boiled rice - 1 cup
Dill greens - 1 bunch,
Salt,
Pepper.

Cooking:
Finely chop the onion and herbs, chop the carrots on a grater. Combine onions, herbs, minced meat, rice, spices and mix well. Cut off the stalk of the pepper to make a “hat”, remove the seeds and blanch in boiling water for 3-5 minutes. Take out and cool. Fill the peppers with stuffing, close with a “hat” and place in a double boiler bowl. Cook for 30-40 minutes.

is a practical, tasty and family friendly dish. If you do not add potatoes butter, but do not put in the dough egg, then it is completely Lenten dish, yet very tasty. IN classic version they cook exclusively from meat, but today I wanted something unusual, while not at all expensive, and this dish came to my liking. I recommend.

For cooking you will need:

• Potato -0.5 kg.
• Onion -2 pcs.
• Salt, pepper to taste.
• Butter -30 gr.
• Vegetable oil for frying.

For test:

• Flour -300 gr.
• Egg -1 pc.
• Salt -1/2 tsp.
• Boiling water - 1 cup.

We clean the potatoes, wash them under running water, cook until tender. Salt. Peel the onion, cut into small sticks,
fry in vegetable oil until golden brown.
Boiled potatoes are mashed with a pusher, with the addition of butter.

We knead the dough. Pour a glass of boiling water into a deep bowl, add salt, flour, break a chicken egg.
Knead the dough until your hands are clean. Let the dough rest for 10 minutes, during which time the dough will rest and become more elastic.

The finished dough is divided into 4 parts,
We twist each part into a thin sausage, divide the dough into small portioned pieces.
We roll each piece into a thin cake, in the center of which we spread the potato filling.
We form a mantle
joining the edges, as in the photo.

We spread the manti in a double boiler, the bottom of which must be greased with vegetable oil.
We cook manti for a couple of about 30 minutes.

Manti with mashed potatoes and bow ready. Enjoy the taste. Bon appetit.

In recent years, people's attitude to cooking has changed significantly, and a healthy lifestyle has become fashionable. Now the most priority requirement for food is not only its exquisite taste and satiety, but also its usefulness for the body.

Numerous dietary ones, which are quickly prepared and bring no less pleasure than our daily diet, began to gain more and more popularity. For example, cooking vegetables in a double boiler is quick, easy and, most importantly, delicious!

About the benefits of cooking technology

Next, consider the benefits and harms of vegetables in a double boiler. On the wave of fashion for a healthy lifestyle and nutrition only useful products steamer became very popular. It would seem that ordinary kitchen equipment is practically no different from an oven, a slow cooker or the same pan.

Nevertheless, nutritionists note that steamed vegetables cooked in a double boiler are more useful:

1. Absence of fat. In order, for example, to fry fish fillets or cutlets, you will need vegetable oil or animal fat. Of course, you can cook a dish without them, but the process will turn into a real hell: the meat will constantly burn and stick to the surface of the pan or baking sheet. Naturally, this will also affect the taste of the finished dish. With regard to cooking in a double boiler, this problem will not arise here, since the product does not require either oil or fat for readiness. This cooking option is excellent for the prevention of obesity, atherosclerosis, diabetes and many other ailments.
2. Absence of carcinogens. During frying and exposure to high temperatures, the oil begins to change its composition far from for the better, releasing substances harmful to the body. As a result, food is "enriched" with carcinogens, trans fats, cholesterol and free radicals. And this increases the risk of developing cancer and cardiovascular diseases, provokes early aging of the body. Food cooked in a double boiler is food that has not been subjected to strong heat treatment and has not absorbed everything unnecessary and harmful.
3. Preservation of vitamin and mineral composition. Compared to frying or grilling, steam acts on food (especially vegetables) more gently. Therefore, most of the nutrients are stored in ready dish making it much more useful. For example, we can take, which, when cooked, can lose up to 70% of useful elements and flavonoids, while only 20% of them disappear in a double boiler.

The benefits of cooking in a double boiler are undeniable. However, there are categories of people for whom this kitchen equipment is ideal for cooking:

1. People suffering from chronic gastrointestinal diseases. If the limit on fried, spicy or fatty foods is dictated by a problem with the stomach or intestines, you should stop eating it, switching to a healthier lifestyle and minimal heat treatment of dishes. The same is recommended for those who decide to lose weight.
2. Patients with diseases of the heart and blood vessels. As mentioned above, food from a double boiler does not have harmful cholesterol, which can have a significant impact on already shattered health. The formation of cholesterol plaques and possible blockage of blood vessels - this is what lovers of fried food with a delicious crust risk.
3. Vegetables cooked in a double boiler will only be harmful if the device is made of low-quality plastic. Substances included in its composition, when heated, can penetrate into products. If you are confident in the quality of your double boiler, then the vegetables cooked in it will only benefit you.

How to cook right

In order for the cooked food to come out as healthy and tasty as possible, you should follow the stages of preparing and cooking food in this kitchen equipment:

Green salad

This tasty and light salad is perfect for those who follow strict low-calorie diets. Due to the huge amount of vitamins and useful elements, the dish has practically no contraindications and is suitable for consumption at any time of the day.

Ingredients:

• 4 stalks of celery;
• 3 medium sized onions;
• 3 tbsp oils (vegetable or olive);
• 1 tbsp acetic acid;
• a pinch of seasonings (optional)

The process of cooking vegetables in a double boiler according to this recipe:

1. celery and onion peel, chop and place in the steamer basket.
2. Cover and cook for half an hour until the onion is completely soft.
3. At this time, make refueling. In a gravy boat, thoroughly mix vegetable oil, acetic acid and seasonings.
4. Cool the prepared vegetables to room temperature, then season with sauce and serve.

Salad "Eastern"

This easy to prepare salad is considered one of the most popular in Asia. Entering the TOP most low-calorie meals from vegetables, it is very much in demand among celebrities and stars of the modeling business.

Ingredients:

• 2 heads of medium-sized broccoli;
• 2 pieces of red (sweet) and green bell peppers;
• 2 ripe tomatoes;
• 1 red onion;
• 2 tbsp soy sauce;
• 2 tbsp olive oil;
• packing of sesame seeds.

How to cook vegetables in a double boiler:

1. Rinse all vegetables under running water and peel. bell peppers cut into medium-sized bars, blanch the tomatoes and cut into slices.
2. Boil each vegetable separately until tender.
3. Add onions cut into half rings and leave the vegetables in a double boiler until fully cooked.
4. Cool the finished dish first, and then season soy sauce And olive oil. For beauty, sprinkle with a small amount of sesame seeds.

Vegetable casserole with cheese

If you are not a follower of diets and just want to eat tasty and healthy, this recipe is for you. A casserole with vegetables and cheese is a great option for a balanced breakfast that will allow you to stay alert and energetic throughout the day.

Ingredients:

• 200 g of hard cheese (it is preferable to choose one that melts well);
• 2 chicken eggs;
• 1 medium sized eggplant;
• 1 sweet bell pepper;
• a bunch of greens (parsley and dill are best);
• a set of spices for casseroles.

How to cook vegetables in a steamer:

1. Cut all vegetables into small cubes.
2. Crack the egg in a separate bowl. Beat with a whisk or fork, add grated cheese and a set of spices to taste.
3. Send vegetables to a double boiler and pour beaten egg and cheese on top.
4. In order for the casserole to bake well, but not to “get wet” from perspiration, cover it with foil on top and keep it for a couple of half an hour until fully cooked.
5. Sprinkle the finished casserole with chopped herbs and serve.

Despite the fact that vegetables properly cooked in a double boiler will already be not only healthy, but also very tasty, it will be useful to apply some recommendations from famous chefs. Helpful Hints will make your diet meals a real object of gastronomic pleasure.

So, how to cook vegetables in a double boiler correctly:

1. Cauliflower and broccoli go great with a little lemon juice added to the dressing. But carrots, on the contrary, do not like neighborhoods with such juice - they begin to stale.
2. To preserve the juicy color of vegetables in the finished dish, blanching them before laying them in a double boiler will help. Literally 5 minutes - and you can shift into a bowl.
3. Do not use the microwave or pan to reheat steamed cold food.
4. It is preferable to use the steamer again, set for a shorter period of time.

conclusions

Vegetables cooked in a double boiler are a wholesome, healthy food, and even more - this is the right approach to maintaining a slim figure. Eating in this way, you can constantly keep yourself in shape and not experience spring beriberi and blues, because healthy vegetables will be present in your diet every day.

How to spend more time for yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to manage with a minimum number of kitchen appliances? Miracle Knife 3in1 is a convenient and functional assistant in the kitchen. Try it for a discount.

Onion cutlets in a double boiler can be called unexpectedly delicious dish. To prepare the dish, you will need no more than 15 minutes, good as an appetizer, and as an independent dish.

Onion cutlets in a steamer

Tender, tasty and juicy. Beautiful diet dish for the whole family.

Ingredients:

Onion -4 pcs
Flour - 7-8 tablespoons
Eggs - 2 pcs
Allspice - 1/2 tbsp

This amount of ingredients is designed for 5 servings of cutlets in a double boiler.

Cooking

Onion cutlets in a double boiler are good because for their preparation you will need the most common ingredients that are in every home: flour, onion, salt, eggs, pepper. Peel and chop the onion in a blender. If the onion doesn't make you cry, you can cut it into cubes. Add salt, pepper, two eggs, flour to the onion and mix. The mass for cooking cutlets in a double boiler should be thick. This is an important point! If you get a liquidy mass, the patties will absorb a lot of oil during frying. Keep in mind that onions under the influence of salt will definitely release juice. If this happens, add another 1 tbsp of flour.

We spread the cutlets in a double boiler and set the time for 15 minutes. Cutlets are ready.

Bon appetit!

Delicious vegetable stew

You bought a double boiler and now you are thinking what to cook? We offer you a simple recipe for a very tender and juicy vegetable stew from potatoes, eggplant, sweet peppers and steamed tomatoes. Yes, I forgot, there is also some garlic! Well, we want to cook not a bland dish, but a delicious one!

Steamed vegetables in own juice with a drop of oil, they are not only delicious, but also very healthy! The recipe for cooking vegetables in a double boiler is suitable for those who do not eat fried, choose a healthy diet and want to feel the natural taste of the products.

Basically, this dish is stewed potatoes with vegetables in a very delicious sauce, condensed with thawed potato starch. Especially tasty is the stew made from vegetables from your garden (like ours)!

What you need to cook potato stew in a double boiler

for 4 servings

• Potato - 4 medium tubers;
• Sweet pepper - 3 pods;
• Eggplant - 1 medium;
• Tomatoes - 2 small (who does not like tomato sourness, you can take 1);
• Garlic - 1-2 cloves;
• A little vegetable oil(I took flaxseed, but olive and sunflower can also be used);
• Salt;
• Basil, parsley or dill - optional.

How to steam vegetables

• Cut vegetables: potatoes and eggplants into medium-sized cubes, tomatoes into smaller cubes, peppers into half rings, garlic into small pieces.
• Pour water into the water tank of your steamer (water level - maximum).
• Lay the products in the steamer bowl in layers: first the hardest vegetables, on top - the softest and most quickly cooked (down - potatoes, then - eggplant, a layer of pepper, garlic and tomatoes). When laying out layers of vegetables, they should be evenly distributed over the entire surface so that they are equally steamed. If there are larger pieces in the cut, put them around the edges.
• Place the bowl on the base of the steamer. To cover with a lid. Turn on the steamer timer for 20-25 minutes.
• Salt the prepared stewed potatoes with vegetables, sprinkle with oil on top. Divide the stew on plates. Decorate with fresh herbs.

Delicious steamed vegetables!

If there is no steamer

And if you don’t have a double boiler yet, you can stew these same vegetables in regular saucepan or in the oven (in a closed baking dish or covered with foil).

When stewing vegetables on the stove in a saucepan, the sequence for laying vegetables in a saucepan is as follows:

• In a saucepan (deep frying pan), the bottom of which is filled with oil (a layer of 0.5-1 cm), put the potatoes. Fill with water, 2/3 level of potatoes. Simmer for 5 minutes, then add pepper, eggplant, tomatoes and garlic. Simmer over medium heat until the potatoes are soft, with the lid ajar (so that excess water evaporates).
• Toward the end - salt.
• When serving, sprinkle with herbs.

If you like onions, before laying the potatoes, simmer the onions in oil until soft (cut into thin quarters of rings or just very finely). Then add the vegetables one by one.