Do you think pasta can be fasted? Lent: priests answer questions from readers Durum wheat pasta in Lent.

Lent is the most strict and significant of all fasts. During the fast you can not eat meat, fish, eggs, milk, smoke and drink alcoholic drinks; eat more than once a day. Only plant foods are allowed (fruits, vegetables, dried fruits), pickles (sauerkraut, pickled and pickled cucumbers), crackers, dryers, tea, mushrooms, nuts, black and gray bread, kissels, cereals on the water.

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On Saturdays and Sundays you can vegetable oil, wine and eat twice a day. IN holidays, which coincide with fasting, fasting becomes less strict: on Lazarus Saturday you can caviar, and on the Annunciation, on Palm Sunday - fish.

The first four days of Great Lent, as well as the entire Holy Week, are the strictest days of Lent. On Good Friday, you can't eat anything. Complete abstinence from food is accepted on Clean Monday. On Friday of the first week, you can only eat (boiled wheat sweetened with honey or sugar).

The rest of the fasting time: Monday, Wednesday, Friday - dry eating (water, bread, fruits, vegetables, compotes); Tuesday, Thursday - hot food without oil; Saturday, Sunday - food with vegetable oil.

But the main purpose of fasting is not to refuse food, but to spiritually cleanse a person. "True fasting is the removal of evil, curbing the tongue, putting off anger, taming lusts, ending slander, lies, perjury."

Reasonable abstinence from food in fasting is good for the body. But the church allows the sick and the elderly to fast; if they do it sincerely, and not under compulsion. It is believed that a person who deliberately harms his health commits a mortal sin.

And here simple recipes food without oil. It's delicious and doesn't take much time.

First meal:

. Soup with pumpkin: boil the potatoes, add the same amount of pumpkin, the same amount of onions, greens. Serve

. Noodles soup : a lot of onions, carrots. Add noodles at the end. Greens in bowls. Soup is better to eat immediately, before the noodles become sour.

. Potato puree soup : boil potatoes, grind separately in smooth puree, combine with potato broth, add crushed garlic, dill. Maybe black pepper. Serve with croutons. You can add a little wild garlic instead of garlic.

. Soup with cereals: boil potatoes, add any cereal (buckwheat, rice, millet, etc.), a lot of onions, carrots, roots to taste (parsley, parsnip, celery). Garlic, greens - in plates. You can add some tomato.

. french soup: do not boil the potatoes, but cook until tender; green pea(preferably ice cream), cabbage or cauliflower, carrots, onions. You can add broken asparagus. Greens - in a bowl.

. Vegetable pickle: boil potatoes, rice, carrots, then add parsley, turnips (straws), leeks, pickles. Fresh parsley - in bowls. Serve with toasted bread.

Second courses:

. Noodles with olives: any pasta boil, rinse with cold water, add the juice from the olives, cut the olives themselves, tomato or ketchup type "Veres - mushroom sauce", garlic or wild garlic, basil (dried or fresh). It's good to add vegetable oil there. Instead of noodles, you can cook green beans.

. stewed potatoes with peas or mushrooms : Boil 3 parts of potatoes until half cooked, add 4 parts of diced carrots, 1 part of chopped celery roots, cook for half an hour; then 1 part onion, 1 part mushrooms (fresh or dried boiled) or peas (any: fresh, frozen, dried and boiled) cook for 5 minutes. Greens - in a bowl.

READ ALSO - Are You Fasting Yet? And it's not just about religion...

. Monastic Beans : Boil the beans until half cooked, add a lot of finely chopped onions, cook for another half hour. Greens - in a bowl.

. Braised cabbage : Stew until softened 1 kg of cabbage, add red ground pepper, 2 potatoes and simmer until tender. Pour in 200g tomato juice. At the end add dill. Can be stewed with bell pepper.

. Cabbage with mushrooms: Boil the mushrooms until half cooked, finely chop. Stew the onion in a small amount of mushroom broth, then chopped cabbage, add red pepper, then mushrooms. Make a sauce from the remaining broth (dissolve the flour in the broth, add spices, cook until thickened). Season the prepared cabbage with sauce and herbs.

. Salad with corn (peas): boil potatoes in their skins. Cut into cubes, add finely chopped onion (preferably green, you can wild garlic), pickled (pickled) cucumbers (zucchini) without skin, canned corn with juice (peas). Add a little marinade from cucumbers, greens. It is possible with olives and juice from olives.

Lean baking:

. Cake "Honey": 1 st. warm water, 1 tbsp. sugar, 2 tbsp. Stir honey until honey and sugar dissolve. Cool down. Add the sifted flour (until the density of sour cream), 0.5 tbsp. raisins and nuts, vanilla (or zest), soda with vinegar. Mix. Bake.

. Cake "Manny" : 1 tbsp. water, 1 tbsp. sugar, 1 tbsp. mix semolina, leave for 30 minutes. Then add the sifted flour to the density of sour cream, add vanilla (zest or cinnamon), slaked soda. Bake. Can be lubricated finished cake jam. You can add cocoa to the dough. White and brown cakes can be stacked on top of each other and smeared with jam - you get a tall cake. When possible, 1-6 tbsp can be added to the dough. vegetable oil.

. Cake "Cherry" : 1.5 st. water, 1.5 tbsp. cherry jam, 1 tbsp. sugar, 1 tbsp. nuts, vanilla (zest) - mix, add flour until thick sour cream, slaked soda. Bake. Instead of water, you can use a decoction of dried fruits.

Enjoy your meal!

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Fasting is an integral part of the Orthodox faith. First of all, it is aimed at purifying a person spiritually. In addition, you can also cleanse the body, removing all toxins. Therefore, those who are going to fast, try to learn all the rules for its implementation and learn how to cook dishes without oil, what you can eat and drink, what foods you should enjoy.

This question is as basic during this period as the question of whether vegetable oil can be fasted. These two products are closely related, so if bread is allowed, then vegetable oil should not be denied. After all, the main prohibition is products prepared using animal fats and proteins.

It is best to use black bread, you can fry croutons in vegetable oil, but you should refuse white bread, because forbidden ingredients are often used in its preparation.

Thus, the question of the use of bread is not very important for the church, the main thing is to choose the appropriate variety. But is it possible to post pasta causes a lot of discussion. Macaroni is flour product, therefore, the problem of their use during fasting is among many believers. They are loved because you can quickly prepare a dish without special efforts and waste of time.

Just like with bread, you should pay attention to the composition of pasta. If there are no products of animal origin - please, to the table. The choice of pasta is now very huge, and manufacturers are trying to take into account the needs of different customers, including fasting ones, so find lean pasta won't be a big deal.

Can honey be fasted

Since ancient times, when the traditions of Orthodoxy were strictly observed, honey was one of the main products during fasting:

many recipes of ancient lenten dishes, which included honey, have survived to our times;
on Honey Spas, it is customary to consecrate this product and keep it for the next year;
honey has always been served to the needy, because it is considered a gift from God.

Honey in its composition contains a large number of useful trace elements, such necessary during the period of abstinence. It has a positive effect on the entire human body and perfectly replaces sugar, because it contains a lot of glucose and fructose. Therefore, the use of honey in fasting will only bring great benefits.

Except for honey healthy treat, maybe on the table and halva. Halva is not prohibited in fasting, only if it does not contain egg yolk. You should carefully study the composition of the product or cook it yourself at home. To prepare halva at home, you will need:

250 grams of sunflower seeds, previously peeled;
a couple of tablespoons of raisins;
a couple of tablespoons of vegetable oil, not necessarily refined.

Using a blender, grind the seeds and raisins. Then add oil and beat a little more. Form a sausage from the finished mixture or place it in a prepared container. Refrigerate for 60 minutes. Halva is ready to use!

Wine in post

Is it possible to fast wine? There are two answers to this question. According to the charter of the monasteries, you can drink wine on weekends. But the priests believe that this rule is not acceptable today.

Previously, it was allowed to drink wine instead of water and medicines, since the inhabitants of Byzantium and Syria had a lack of this raw material. It was in these parts that the Charter was written. Now there is no shortage of this drink, so there is no need to drink wine in fasting.

To the question of whether it is possible to drink wine in, there is a definite answer - it is possible, only on certain days. Wine is allowed to drink only twice a week: on Saturday and Sunday. On other days, alcohol is prohibited. When choosing a wine, it is best to give preference to red, it is good if it is Cahors.

Orthodox people can drink wine, but the clergyman is still recommended to abandon it for the duration of abstinence, because it harms the spiritual development of a person.

Is it possible to fast chocolate

You can eat chocolate during fasting, but not in all confectionery dishes. Often, unscrupulous manufacturers add ingredients prohibited by fasting to chocolate, and mark the label that the chocolate is lean. You can use bitter chocolate, but from milk and white chocolate should be discarded, because they contain animal proteins and fats.

Proceeding from this, in order not to sin, it is better chocolate desserts cook at home on your own.

For chocolate lovers delicious treat can be a dish like bananas in chocolate. For cooking you will need:

bitter chocolate bar;
2 bananas;
dried fruits.

Dried fruits should be crushed. Cut bananas into thin slices. Chocolate should be melted using a microwave oven or water bath. Then the banana slices should be dipped in warm chocolate and sprinkled with prepared dried fruits. The treat is ready to eat. You can also leave these candies in the freezer to harden.

Seafood in post

It is impossible to give an unambiguous answer to the question of whether it is possible to eat seafood in a fast. The use of seafood in our country is considered a matter of gourmets, but more and more often, those who adhere to fasting ask if shrimp, squid, mussels, and so on can be fasted.

Since seafood remains a delicacy for many, it is undesirable to use them during fasting, because the church prohibits gluttony. Fasting is aimed at ensuring that a person can come to terms with his desires, engage in the purification of his soul, and not indulge his whims in food, in the first place. Therefore, if seafood is a delicacy, it must be abandoned for this period.

You should not completely abandon seafood if they are in your regular diet. After all, in every post there are days on which you can eat fish. And sometimes they refer to fish different kinds marine products. You can also eat caviar in fasting on fish days. . Since ancient times, caviar has not been considered a delicacy, especially red caviar. But black caviar is strictly forbidden to use.

Fish and seafood should be on the menu, because they contain such useful substances as omega-3 acids and high-quality protein, which remove bad cholesterol and improve the functioning of the heart system.

The question often arises among the Orthodox: what kind of fish can be eaten during the Assumption fast. The answer is none. Fishing during the Assumption Lent is strictly prohibited. You can enjoy this product only on the feast of the Transfiguration during the exit from the post.

Potato in the post

You can cook potatoes in fasting in various ways. You can fry on those days when it is allowed to use vegetable oil, you can bake, boil, add to soups. The main thing is that in ready dish, were only permitted products. Potatoes should be avoided on dry days. But in general, this product is allowed by the charter, but it must be prepared correctly.

Before deciding to fast, you should study all the rules for fasting. Strict - characteristic only for monasteries, in worldly life some indulgences are possible, which should be found out from a church employee. You should also receive blessings from him. Pregnant women and sick people should fast especially carefully.

The Lord is always with you!

Dear Maria!

Everything must be approached rationally and with reason.

Fasting is, first of all, a spiritual cleansing from the filth of passions and sinful attachments in order to draw closer to God. A necessary condition for achieving this is restriction in food.

Indeed, there are differences between the monastic charters and the rules for the laity.

Bread, simple loaves, oat cookies, gingerbread, cookies "cracker" are considered lean, all the rest of the buns, cookies and other products, on the packaging of which it is written that they contain dairy products during fasting and fasting days, it is better not to eat, in addition, on the Assumption and the Great ( except for 1, 4 and Holy Week) fasts for the laity are blessed with food with vegetable oil, except for Wednesday and Friday, and on Christmas and Petrov fasts are blessed fish, except Wednesday and Friday.

During fasting, the following simple rules are required. This is an exception to the diet of all meat, fish(depending on the severity of fasting) and dairy products, as well as products containing animal fats and proteins. But you can and should use as much as possible. raw vegetables and fruits and necessarily greens. Fried foods should be kept to a minimum and overcooked foods should be avoided once and for all, especially those cooked in recycled or long-simmering oil. During fasting, you should consume liquids as much as possible: kvass, kissels, compotes should take their rightful place on your table.

If you are going to fast, then you will most likely subject yourself to severe trials, not so much because you will have to limit yourself in food, but because your relatives, friends, acquaintances and work colleagues for the most part do not fast and are not going to fast. observe. Maybe they think something like this:

“What is there in the post - one potato and pasta? So after all, the stomach can be spoiled!

Of course, if there is one potato and pasta, there really will be no benefit. But the thing is that in the post no one forces you to limit yourself to these products. You can’t even imagine what a variety of recipes for lean dishes have been created throughout the history of mankind. You can say: fasting is fasting, what a variety there is, there are only restrictions, you can’t eat almost anything ... And you will be wrong. Fasting involves choosing from a gigantic, without exaggeration, set of products. Even the strictest canons of Great Lent (which no one obliges us to observe today) are far from being just bread and water. After all, what is the so-called "dry food", which involves the rejection of everything boiled? This, by the way, is not only raw cabbage and carrots, but also, for example, raisins, nuts, various fruits. What is a fish lean table? Do you think this is the one boiled fish? Nothing like this. These are red and black caviar and a variety of seafood, up to oysters and lobsters.

Of course, the wallet of most of our fellow citizens today does not allow them to eat red and black caviar and oysters. Yes, we do not call you to this. With this example, we only want to emphasize that you can approach the lenten table creatively, with imagination, abandon the usual culinary stereotypes - and you will see that the lenten table can sometimes be even richer than your usual table!

Someone, perhaps, will say that in our time the majority of people have such a low material wealth that even without any posts they are forced to deny themselves everything. I foresee such a reproach: we are already. they say, we are sitting on bread and water, which is why we are called here to fast and show humility, they inspire us that it is useful to starve in order to distract people from social problems and prevent manifestations of popular anger.

Yes, it's true, now a lot of people are forced to deny themselves everything. But think about the prophecy of the holy Optina elders. Here it is: “If they don’t want to fast voluntarily, they will fast involuntarily.” Is this prophecy coming true now? Maybe it comes true for you, or for someone from your relatives and friends? Is it not for many years of rejection of Orthodox traditions, is it not for our universal atheism that we are now paying? Think about it. Perhaps you will come to the conclusion about the need for conscious abstinence from food? In order not to have to refrain from it forcibly ...

Especially since a person, starting to observe fasts, immediately notices the result: instead of being angry at the government and reforms and envying the well-fed and rich, we feel peace of mind, peace, and most importantly, confidence in our rightness, because we know that, unlike from the well-fed and rich, by fasting, we save our souls.

And over time, you will feel that fasting has already become your need and it is actually not so difficult to observe it.

Before you start fasting, you need to think very carefully about your diet. No one forces you to eat only dry crusts, and please, let's do without such extremes. So it really doesn’t take long to earn gastritis, and some other bad things, especially if your faith is not yet very strong and you cannot hold on to spiritual food alone, as the saints and ascetics did. Be prudent, do not earnestly "mortify" your flesh. Better learn to live with your body in friendship, listen carefully to its signals, understand what it really needs.

So, what can you eat during fasting? Of course, the most welcome guests on the table at this time are fruits and vegetables. There is the largest amount of vitamins, minerals needed by our body. So in the summer on your table every day let there be salads from fresh vegetables, and in winter - sauerkraut, pickles, carrots, beets.

We eat during fasting and boiled and vegetable stew. But here, too, we must remember that the less heat treatment, the better - more useful substances will be preserved in the finished dish. Therefore, it is better to lay the vegetables already in boiling water, and then make sure that they are not digested. Do not cook vegetables in a large amount of water, and do not allow a strong boil when cooking.

And remember that it is not at all necessary to be limited to one potato and cabbage. The whole variety of the fruit and vegetable world is open before you, do not forget about zucchini, peppers, cauliflower, corn, green peas. The more varied, the better.

Can be cooked and vegetable soups, adding there cereals - rice, pearl barley.

A very important component of the lean table is porridge. Of course, brewed with water, not milk, and without adding butter. But this does not mean that porridge will necessarily be tasteless. Remember that there are many fasting foods that can be added to porridge for flavor. These are raisins, nuts, carrots, and mushrooms, which can be combined with buckwheat, rice, and other cereals. Experiment, give scope to your culinary imagination!

It is believed that by not eating meat, eggs, dairy products, a person deprives himself of the required amount of protein. This is true, but only if you approach the post illiterately. Remember to include plant-based protein in your diet and you'll be fine. These are mushrooms, and eggplants, and legumes, and, of course, soybeans. Now on the shelves there are a lot of various products from the so-called "soy meat", which, when properly cooked, flavored with spices and sauces, perfectly replace real meat. Nutritionists argue that soy protein in its composition and biological value is an equivalent substitute for meat and fish protein.

Bakery products are not prohibited on fasting, and on non-strict fasting days - vegetable oil, and the whole variety of fish products. And how many different dishes can be prepared from all this, you will see by getting acquainted with recipes In chapter How to spend Petrov post heading "Fundamentals of Orthodoxy".

Just remember that you can’t overeat in fasting in any case - even if you are limited to strictly lean foods. Remember that fasting excludes any abuse - spices, spicy, salty, sour, sweet, fried foods. It's better to prioritize boiled dishes as well as steamed or grilled. Keep your food varied but simple. And you, of course, will be able to feel and appreciate this joy and sanctity of the simplest food.

At the same time, it should be borne in mind that after the end of the fast, it is necessary to switch to normal nutrition gradually and in no case should you immediately attack fatty meat, smoked sausage, fried entrecote ... It will not lead to anything good. Gradually, day by day, introduce small amounts of animal products into your diet - a little bit of cheese, a little bit of butter, and if it's meat, then in small pieces, boiled or steamed.

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Before you start talking about dishes that are not allowed to be eaten on certain days, and decide whether pasta can be fasted, you should remember some church rules. Refraining from eating - what is it? How many posts per year? What are their names? In addition, it should be noted that the restrictions imposed during fasting are different for different categories of people. This will be our story.

What are

The fasts established by the Orthodox Church are divided into several categories. One-day - there are four of them in a year. This is Great Lent, Petrov, Assumption and Christmas. In addition, they were installed on Epiphany Christmas Eve, on the eve of holidays and the Exaltation of the Holy Cross. They are called one day. For the rest of the year, Orthodox people fast on Wednesdays, in memory of the betrayal of Christ by Judas, and on Fridays, remembering the sufferings of the Savior on the Cross.

Everything that is eaten on fasting days must meet a number of specific requirements. They are established by the Church Charter. These requirements may vary depending on which particular post is meant. Even during the period of multi-day restrictions on the intake of certain types of products, there are certain days - exceptions to the general rules. So, for example, during Great Lent there are days on which complete abstinence from food is prescribed, and there are days when the eating of fish caviar is blessed. Everyone who wishes to fast must, according to the church calendar, clarify daily what features of the menu are prescribed on this day.

Reasonable approach to restrictions

Dishes in fasting are selected in such a way as to exclude certain products - meat, dairy and fish. These restrictions serve to tame the flesh to the utmost and direct all thoughts to prayer, repentance and thoughts about God. But the flesh must be pacified, not mortified.

And gastritis will not save the soul. This is important to remember. Therefore, having soberly assessed his strength, everyone must decide for himself to what extent he will follow the general rules. In this case, it is recommended to consult a priest or one of the more experienced people. By the way, the Church Charter exempts from fasting sick people, pregnant women, young children, as well as people traveling and participating in hostilities. And now let's move on to the question of whether pasta can be fasted. The product seems to be dietary - and there should be no problems with it.

Do they eat pasta in fasting?

Many people love this product for the speed of preparation and the ability to diversify their menu with it and various sauces. The question of whether pasta can be fasted cannot be answered unambiguously. It all depends on the ingredients that make up their composition. If we are talking about the simplest ones consisting of flour and water, then, of course, you can.

There is no barrier to eating them, just as there is no barrier to eating bread. But the industry also produces varieties that have a more complex composition. They may include eggs, dairy components and all kinds of components of animal origin. In this case, you should refrain from them. Thus, pasta is eaten in fasting, but the list of incoming components should first be clarified.

Vegetables on the table

In general, fasting dishes can be very diverse. Each hostess, with a little imagination, will be able to make a completely acceptable menu. It will include, first of all, vegetables cooked in a variety of ways. For example, fried potatoes is a constant guest of Lenten tables, and without sauerkraut and cucumbers in general these days are indispensable. Recipes during fasting also include mushrooms prepared for the winter and waiting in the wings in tubs and buckets. Dried and pickled, they will be a good help for a lean table.

Recommended boiled and As for the technology of their preparation, the housewives can be advised to try to minimize heat treatment. This will preserve the beneficial substances contained in them. It is advisable to lower the vegetables into the already boiling water and make sure that they are not digested. Also, do not boil them in a large volume of water and allow excessive boiling. When choosing vegetables, you should try to expand the assortment as much as possible, including zucchini, beans, corn, cauliflower, etc. on the menu.

Fruits and nuts during fasting

An integral part of the menu is fruits, nuts and all kinds of dishes made from them. An excellent dessert mix can be prepared from dried apricots and prunes with the addition of nuts - walnuts or peanuts. A particularly tasty and nutritious dish will turn out if it is seasoned with honey.

Each component will perform a specific function: nuts will restore strength, and dried fruits and honey will add flavor. Honey deserves special attention, as with it you can cook a lot of all sorts of treats. Modern cooking offers a wide range of recipes that do not include sugar and milk, but use honey. For example, a honey cake can only be baked from lean ingredients.

Flour products and cereals

Recipes during fasting contain a lot of cereals. Of course, they need to be boiled in water, not in milk, and butter should be avoided. But even with these restrictions, you can cook very delicious porridge. No one forbids adding raisins, nuts or carrots to it. And mushrooms go well with buckwheat, rice and other types of cereals. It all depends on the imagination of the hostess and her ability to experiment.

The use of various bakery products and pastries is blessed. It is only important that they do not include eggs and milk. The question of whether or not to eat bakery products is similar to the question of whether pasta can be fasted. In some cases it is possible, in others it is not. You just have to be careful and not be lazy to clarify their composition.

The food industry produces many different substitutes for conventional fasting products. For example, instead of the usual mayonnaise, which includes yolks, you can take its analogue, prepared without using them. Thus, recipes during fasting can be used differently in cooking, choosing ingredients suitable for fasting.

Quantitative food restrictions

It is very important during fasting, in addition to qualitative restrictions in food, to take into account the amount of food eaten. Fasting will be completely meaningless if, getting up from the table, we are burdened with food. Excessive consumption of products, or otherwise - gluttony, according to church canons, is one of the deadly sins. If it is condemned on ordinary days, then it is all the more unacceptable during the period of fasting. The same can be said about alcohol consumption. On some days of fasting, it is allowed to drink some wine. However, the abuse of alcohol is condemned by the church, regardless of whether it happened on a fast day or a fast day.

Physical Fasting and Spiritual Fasting

Fasting is not limited to a temporary refusal to use certain products. Otherwise, it would all come down to a normal diet. Fasting includes a conscious abstinence from everything that prevents you from concentrating on your own as much as possible. It is important to understand how much your life corresponds to Christ's teachings, to recognize sins and sincerely repent of them. To do this, for the duration of the fast, one should move away from everything vain and coming. Fasting bodily must be combined with fasting spiritual. The question of whether they eat pasta in fasting or other foods is, of course, important, but even more important than what thoughts are occupied with. Let rest, entertainment and all kinds of pleasures fade into the background these days. Their time will come. It is necessary to devote the days of fasting to the soul, and for the body there will still be a lot of days in the year.

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Preparing lunch or dinner while observing the rules of fasting is a rather difficult task. However, if you and your loved ones love pasta or pasta, then we will make this hard culinary work a little easier for you. How to cook Lenten dishes pasta, pasta recipes with lean vegetable sauce and spaghetti with mushrooms read on.

Lenten dishes: pasta (paste) recipes with lean sauces

Pasta or spaghetti in the post is a real lifesaver. The dish is hearty and can be served with any sauce.

Spaghetti recipe with mushrooms and red pepper

Ingredients:

300 gr. spaghetti
greenery
200 gr. cabbage
onion
2 tooth garlic
red bell pepper
7-10 pcs. fresh champignons
vegetable oil
pepper

Cooking method:

1. Peel onions and garlic. Chop garlic and onion into small cubes.

2. In a saucepan, heat 2-3 tbsp. l. vegetable oil. Saute garlic and onion in boiling oil until golden brown.

3. Wash mushrooms, dry and cut into slices.

4. Wash the sweet red bell pepper, remove the seeds and the stalk. Cut the pepper into large strips, then into cubes.

5. With a sharp knife, chop white cabbage into thin shavings.

6. In a saucepan with onions and garlic, put the mushrooms, then the bell pepper.

7. Mix everything and simmer for 5 minutes. Lay the cabbage on top of the roast.

8. Close the saucepan with a lid and reduce the heat to a minimum. Stew vegetables with mushrooms until tender. At the end of the dish, salt and pepper.

9. Boil spaghetti in salted water.

10. Discard the finished spaghetti in a colander, let the water drain and immediately transfer to a saucepan for vegetable frying.

11. Mix spaghetti thoroughly with vegetable sauce.

12. Salt and pepper to taste. Warm spaghetti over low heat for 2-5 minutes.

Before serving, season with fragrant fresh herbs. Serve spaghetti with mushrooms for lunch or dinner. Bon appetit!

I offer you one more lean recipe pasta with sauce, it will especially appeal to lovers of Italian cuisine.

Italian style pasta recipe