How to cook lean pancakes - TOP 7 recipes for lean pancakes from the site magazine

We hasten to please those who like to eat pancakes for breakfast, but observe fasting: pancakes made without the use of eggs and dairy products can also be tasty, satisfying and varied.

Lenten pancakes are made from wheat, corn and buckwheat flour, on mineral water and vegetable oil, yeast and yeast-free, sweet and unsweetened.

They can be served with honey, jam, caramel, berries, dried fruits, as well as with unsweetened toppings allowed in fasting, for example, with potatoes, herbs and mushrooms.

We have prepared for you 7 best recipes lean pancakes!

Recipe 1. Simple lean soda pancakes

You will need: 200 g of buckwheat flour, 500 ml of water, 200 g wheat flour, 1/4 teaspoon citric acid, 1/2 teaspoon baking soda, 1/4 teaspoon salt, refined vegetable oil for frying.

Dissolve the salt in warm water. Combine wheat flour with buckwheat, sift and pour water and salt into it. Then add citric acid to the dough and mix well. Add soda just before baking pancakes, let the dough stand for a while so that it rises. Fry pancakes in a greased, heated pan on both sides until golden brown. Any filling is suitable for them - mushroom, with potatoes, onions, other vegetables, and even sweet - honey, jam, jam.

Recipe 2. Buckwheat pancakes

You will need: 200 ml of warm water, 200 ml of water at room temperature, 75 g of wheat flour, 75 g of buckwheat flour, 1/2 teaspoon of salt, 1 teaspoon of dry yeast, 1 tablespoon of sugar, refined vegetable oil for frying.

Dissolve the yeast in warm water, add sugar, salt, then add the flour and beat with a mixer until smooth. After that, wrap the dishes with the dough with cling film, let it rise in a warm place (it will take 45-55 minutes), then add buckwheat flour, mix well, pour in 100 ml of water at room temperature, mix again, cover with cling film and put another 35 -45 minutes in heat. Then pour in the remaining 100 ml of water at room temperature, mix well to completely get rid of the lumps. Bake pancakes on a greased and well-heated pan. Serve with honey, jam or berries.

Recipe 3. Lenten pancakes with mineral water

You will need: 0.5 l of mineral water, 2 tablespoons of vegetable oil, 1 teaspoon of salt, 3 teaspoons of sugar, flour (how much dough will take).

Mix mineral water with vegetable oil, sugar and salt. Add flour gradually, stirring constantly, to make a dough, like liquid sour cream in consistency. Mix it well so that there are no lumps left, and fry the pancakes in the usual way. So that they do not burn, it is better to take a cast-iron or non-stick pan. This easy-to-make mineral water pancake dough makes delicate, beautiful openwork pancakes. If you are preparing a savory filling for them, you can add less sugar to the dough.

Recipe 4. Lean pancakes with berries

You will need: 25 g fresh yeast, 1.5 cups flour, half a cup of blueberries (or other berries you like), 1 cup warm water, 1 tablespoon vegetable oil, a pinch of salt, 3-4 tablespoons sugar, vegetable oil for frying.

Combine yeast with sugar, grind well and pour in warm water. Stir the mixture thoroughly and add some salt. Yeast with sugar should dissolve well, only after that you can add flour and knead the dough. It must be covered with a napkin or towel and, as expected for yeast dough put in a warm place. Grind the berries in a blender (set aside a handful to serve dessert to the table), but do not turn into puree. When the dough is infused and rises, add blueberries to it, mix and fry the pancakes in a well-heated and oiled pan on both sides. Serve with fresh berries.

Recipe 5. Buckwheat pancakes on dough

You will need: 3.5 cups of buckwheat flour, 2.5 cups of water, 2.5 cups of hot milk, 1.5 cups of wheat flour, 25 g butter, 1 teaspoon sugar, 1 teaspoon salt, 25 g fresh yeast, vegetable oil for frying pancakes.

Dissolve the yeast in warm water, add all the wheat and 1.5 cups of buckwheat flour. Opara is ready - she should stand until the morning. The next day, add the remaining buckwheat flour to the dough and let the dough “rest” for about half an hour: when it rises, pour in hot milk, cool and add butter, eggs, sugar and salt. Pancakes can be fried after the dough has stood for another half an hour in a warm place. It turns out very satisfying and tasty lean pancakes - ideal for salty fillings.

Recipe 6. Lean pancakes with herbs and potatoes

You will need: for pancakes - 3 cups of water, 0.5 teaspoon of soda, about a quarter cup of refined vegetable oil, a pinch of sea salt, 30 g of herbs (any - parsley, dill, spinach or basil), about 2.5 cups of flour. For the filling: 100 g bell pepper(preferably red or green), a few potatoes, a pinch of sea salt, 2-3 tablespoons of unrefined olive oil.

Start by making the pancake toppings. Peel potatoes, cut into slices, dip in boiling salted water and cook covered over medium heat until soft. Then drain the water, leaving a little at the bottom of the pan, and mash the potatoes into a puree. Finely chop the washed and cored peppers, add to mashed potatoes, pour in olive oil(you can replace it butter), season with salt if needed. For pancakes, chop the greens, put in a bowl, pour in water and vegetable oil, salt, add soda and gradually add flour. The dough should come out like heavy cream by consistency. It is best to fry pancakes from it in a thick, well-heated cast-iron pan, until browned, greasing the pan with oil as necessary. Put on ready-made lean pancakes vegetable stuffing, wrap each in the shape of a triangle, place on a serving plate and serve. Thanks to the addition of greens, pancakes look very elegant and unusual, and the delicate taste of mashed potatoes is ideally combined with sweet capsicum.

Recipe 7. Lean pancakes with cherry sauce

You will need: 250 g wheat flour, 1 teaspoon turmeric, 0.5 teaspoon salt, 1 teaspoon lemon juice, 70 g granulated sugar, 40 ml of vegetable oil, 0.5 l of warm water, baking soda on the tip of a knife. For the cherry sauce: 200 g frozen pitted cherries, 1 teaspoon cornmeal, 2 tablespoons sugar, 1 tablespoon water.

Sift wheat flour into a bowl, add salt, soda, sugar and turmeric - it is needed for a bright color and better browning of pancakes. Add lemon juice and vegetable oil to the water, pour about half of this mixture into the flour and stir until the lumps are completely dissolved. Then pour in the rest of the liquid. You should get a dough that resembles kefir in consistency. Stack pancakes fried on both sides until golden brown on a plate. Then cook cherry sauce: put the berries in a small saucepan, add sugar, put on a small fire and stir until it is completely dissolved. Mix in another bowl cornmeal with a spoonful of water, pour the resulting mixture into a saucepan with cherry syrup and cook until thickened. Serve pancakes with berry sauce. For savory fillings you can add spices and fragrant herbs to the dough, and for sweet ones, part of the water in the dough can be replaced with juices - vegetable, berry, fruit.

As you can see, the lenten menu can be both tasty and varied. The choice of products that will help make it so is huge - vegetables, herbs, mushrooms, berries. Choosing different stuffing for lean pancakes, they can be turned into both an amazing dessert and a hearty second course. Try and enjoy!

Step-by-step recipes for tender, thin lean pancakes

2018-02-26 Liana Raymanova

Grade
prescription

3693

Time
(min)

servings
(people)

In 100 grams ready meal

3 gr.

6 gr.

carbohydrates

32 gr.

194 kcal.

Option 1. Classic recipe for thin lean pancakes

Many are sure that pancakes are not suitable pastries on fasting days. But it's not. You just need to exclude eggs, milk from the composition and you will get excellent thin pancakes that contain few calories. They are also suitable for dietary, baby food. The traditional version of pancakes is simple, easy and fast.

Ingredients:

• 220 grams of flour;
• 410 ml of water;
• a third of a glass of refined oil;
• 85 g sugar;
• 5 grams of vanillin;
• salt - 10 g.

Step by step recipe for thin lean pancakes

In a large bowl, sift flour through a sieve, combine with vanilla, salt, sugar.

Slowly pour in a little warm water, quickly stir with a whisk until a gentle, homogeneous, liquid consistency.

Add oil and mix a couple more times.

Put the pan on medium fire, grease with oil, heat well and pour in about three tablespoons of batter, tilt the pan in a circular motion to spread the dough over the entire surface.

Fry all the lean pancakes on one side for 2 minutes, then carefully turn over with a spatula and fry on the second side for the same amount of time.

Fold hot pancakes in four layers on a flat plate, serve with black tea.

For flavor, instead of vanillin, you can add ground cinnamon, ginger to the pancake dough, and to diversify the taste - chopped greens or zest of any citrus fruit.

Option 2. A quick recipe for thin lean pancakes

A quick recipe for lean pancakes differs from the classic one in that pancakes not only cook faster, but also turn out to be thin and porous. You can also experiment a little with the recipe, using buckwheat, oatmeal, corn or another instead of wheat flour.

Ingredients:

• half a liter of cold boiled water;
• flour - 265 g;
• 85 g sugar;
• 8 g of soda;
• salt - 9 g;
• 75 ml vegetable oil.

How to cook thin lean pancakes

Pour dry sand, salt, soda into the flour sifted through a sieve, mix thoroughly and for a long time.

Slowly pour in water, not too large portions, constantly stirring with a whisk.

Beat the dough well with a whisk.

Add oil and beat for another three or two minutes.

Pour the dough into a hot, oiled pan with a special brush in a thin layer, spread over the entire surface by tilting the pan in a circle.

Fry on one side and the other for 1 minute. Do the same with all pancakes.

Fold ready pancakes in several layers, put on plates 3-4 pieces per serving, decorate with fresh fruits, berries, pour with liquid honey or jam.

You can replace soda in this recipe with baking powder for dough, and also pour in half a teaspoon of nine percent acetic acid or add dry citric acid.

Option 3. Thin lean pancakes with mineral water

Light, thin, with a large number of holes, pancakes can turn out not on ordinary water, but on mineral water. In addition, they come out very tasty, fragrant and healthy thanks to the addition of honey instead of sugar.

Ingredients:

• flour - 210 g;
• 400 ml of highly carbonated mineral water;
• 55 ml vegetable oil;
• 70 g of honey;
• salt - 8 g.

Step by step recipe

Sift flour, combine it with salt.

Step 2:
Slowly pour mineral water into the flour mixture, mix thoroughly with a whisk until a liquid, homogeneous state.

Pour in the oil, mix again.

Introduce liquid honey, mix thoroughly.

Place a frying pan on the stove, adjust a small flame of fire, grease with oil, heat it up. Pour in a thin layer of dough, tilt the container to the sides so that the dough is distributed over the entire surface. Fry pancakes on all sides for 2 minutes.

When serving, arrange the pancakes on plates in a few pieces, pour over with liquid jam.

If you do not have liquid honey, you can use thick honey, just melt it for a couple beforehand.

Option 4. Thin lean pancakes with coffee

To give lean pancakes an unusual aroma and unique taste, adding a small amount of regular ground coffee to the dough will help.

Ingredients:

• 125 g each of wheat and rye flour;
• 60 g ground coffee;
• 125 g sugar;
• water - 400 ml;
• 85 ml vegetable oil;
• 10 g salt.

How to cook

In a cup, combine sugar with ground coffee, pour in boiled water, stir well, set aside for a few minutes.

wheat and rye flour mix in a clean dry cup, add salt, mix well.

Pour the coffee liquid into the dry mixture, mix well with a whisk until a liquid, homogeneous consistency.

Pour oil into the dough, stir again.

Fry the products in a hot, oiled frying pan, pouring in three tablespoons of dough for each pancake, 2 minutes on both sides.

Serve on a common flat plate, rolled up in several layers, next to put a bowl with any jam.

Instead of ground coffee, you can add strongly brewed black tea to the dough. You will also get delicious, thin and porous pancakes.

Option 5. Yeast thin lean pancakes

Another classic version thin lean pancakes. Despite the fact that the composition includes a small amount of very simple ingredients, they still turn out to be soft, very satisfying, with an unusual delicious taste. Perfect to satisfy hunger during a break at work or on a long trip.

Ingredients:

• 210 g flour;
• 225 ml of water;
• 25 g of pressed yeast;
• 45 ml of refined oil;
• 15 g of salt;
• 135 g sugar.

Step by step recipe

Prepare the dough: put yeast in a cup, pour in 100 ml of slightly warmed water, add sugar, stir well. Add 1 handful of flour, stir again. Set aside in a warm place under a towel for 45 minutes.

When air bubbles form on the surface of the dough, add the remaining flour, salt, mix well.

Slowly pour in the rest of the water, oil, mix thoroughly with a whisk and remove again in a warm place for another 60 minutes.

Grease a hot frying pan with oil and pour in a little less than half of a ladle of dough, spread over the entire surface by tilting the frying pan in different directions.

Fry each pancake on both sides for two and a half minutes.

Serve rolled up in two or four layers, next to put on the table a bowl with jam or jam.

You can also use dry yeast.

Option 6. Yeast thin lean pancakes with tomato juice

And by next recipe thin lean pancakes are not only airy, tender, fragrant, but also very beautiful and appetizing in appearance. Tomato juice gives them a light, pleasant sourness and an unusual, long-lasting taste. A great option for people who often fast, as well as dreaming of losing some weight.

Ingredients:

• flour - 250 g;
• tomato juice- 215 ml;
• 200 ml of water;
• 5 g fast acting yeast;
• 70 ml vegetable oil;
• salt - 7 g;
• 130 g sugar.

How to cook

Pour flour, salt, sugar into a bowl, mix. Pour in the tomato juice and knead thoroughly into a semi-thick dough, like on pancakes. Set aside under a towel for a while.

In a separate clean cup, dissolve yeast with a pinch of sugar in water, set aside in a warm place under a towel for 15 minutes.

Pour the yeast mixture into the tomato dough, mix everything again and leave for 30 minutes under a kitchen towel.

Pour in the oil, stir well. If the dough turns out to be thick, pour in a little more boiled water.

Bake lean pancakes in a hot pan on each side.

When serving, roll the pancakes into four layers, put 3 pieces on portioned plates, pour over some dietary not sweet sauce, garnish with sprigs of greens if desired.

Similarly to this recipe, you can cook sweet pancakes with the addition of natural apple juice, only replace dry yeast baking soda and add ground cinnamon for flavor.

When I was looking for a recipe for lean pancakes, I reviewed a whole bunch of them and the reviews were very different, many people wrote that nothing worked out for them, and they just threw away the dough for lean pancakes. I was afraid that it would not work out for me either, but still I hoped I could bake pancakes without eggs. But there were many positive reviews, which reinforced my desire and confidence that everything would work out.

I am happy to report that everything worked out for me and even the first pancake was not lumpy, but lean pancakes turned over even better than. I did not direct them very much, because I was still worried that they might not work out. From my number of ingredients, 12 lean pancakes came out. My children did not recognize lean food in the form of pancakes, for them I prepared ordinary thin pancakes in milk.

I added starch to the lean pancake dough on the recommendation of one woman, where I read comments on the recipe for lean pancakes, I don’t know if he played a role in the good removal of pancakes from the pan or something else, but the main thing is that everything worked out and you can safely use my recipe. One note, I baked pancakes without eggs in a pancake pan, I don’t know how they will behave in a regular pan, I can’t vouch for the result).

So, the ingredients for lean pancakes:

• Water - 350 ml
• Sugar - 2 tablespoons
• Salt - 1/3 teaspoon
• Flour - 14 heaping tablespoons
• Sunflower or olive oil - 7 tablespoons
• Potato starch - 1.5 tablespoons

How to cook lean pancakes

Here is such a simple composition, I specially measured the flour with spoons for my amount of water. In general, the consistency of the dough does not differ in any way from ordinary pancakes with milk or kefir, which I cook not for fasting and fasting, but for kids).

To make lean pancakes for you, do everything according to the recipe. We heat the water to a warm, but not hot state. We sift the flour. I did not photograph all these stages, I think everyone can handle it anyway).

Pancake dough without eggs

Pour some warm water into a bowl with high sides and start mixing the flour, I used a manual whisk, it breaks all the lumps well, I make a thick gruel in this way, then add more water, bringing the volume of water to 350 ml, and the amount of flour to 14 tablespoons . After all the flour has been added, we introduce potato starch, if you don’t add it, I can’t say for 100% that the pancakes will lag well behind the pan.

The next step is to add sugar and salt. Lastly, add vegetable oil to the lean pancake dough, mix everything well and leave to stand for 15-20 minutes. After the dough had stood for me, it seemed to me that it had thickened somewhat and I could have added a little more water, but I did not. I made a video of the consistency of the lean pancake dough, you can also take a look.

We put the pancake pan on the fire and heat it up well, just before the moment when you pour the pancake dough into the pan, you need to grease it with vegetable oil, just grease it, and not just pour it into the pan. As soon as we greased, pour the pancake dough and distribute it throughout the pan, as we usually bake everything or milk.

I got thin pancakes. In lean pancakes without eggs and milk, I noticed one feature, they are browned for a long time, if I had kept a regular pancake in milk for so long, it would have burned out for me long ago.

I didn’t lubricate pancakes on water with anything, since they already have a lot of vegetable oil in them, and how to lubricate them in fasting).

I hope my experience on how to cook lean pancakes that do not stick to the pan will be useful to many fasting people. We ate these lean pancakes with jam, you can eat with honey. I also thought that it was possible to add a little vanilla to the dough, I will do so another time.

You can also stuff such lean pancakes, for example, with rice or mushrooms. Here's a hearty meal. When my husband and I tried these lean pancakes, we both found their taste very familiar and reminiscent of something, but here’s what we couldn’t remember, maybe someone will cook such pancakes without eggs and write in the comments what they remind you of the dish.

We liked the pancakes, given that they are lean, it’s quite a good replacement for ordinary rich pancakes. By the way, who is allergic to eggs - this recipe for pancakes is just a godsend.

P.S. I made these pancakes without the addition of soda and vinegar, we liked them even more than with soda, so try two options and choose which one you like best.

With respect and love, Elena Kurbatova.

Pancakes are one of the favorite dishes of Russian cuisine. Pancakes can be both a main course and a dessert - depending on what filling to make and with what sauce to serve. Fasting is not a reason to refuse pancakes, because lean pancakes on the water do not violate the rules of Christian fasting.

Lenten pancakes can be cooked both on ordinary and mineral water, both with and without yeast.

Lean yeast pancakes on the water

Mix flour with sugar, pour warm water so that the dough stretches. Yeast is dissolved in water with sugar and waiting for the formation of foam (no more than a quarter of an hour). Pour the dough into the flour and mix. Leave the dough until bubbles appear. Salt and vegetable oil should be added to the mass. For thin pancakes add water, and then mix thoroughly with a mixer or whisk. Lean pancakes on the water are baked in the usual way.

Lean yeast-free pancakes on the water

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For the formation of bubbles, soda is needed, which is quenched citric acid. First dissolve sugar and salt in water. Sift the flour and pour into the water, mix until smooth. Soda is quenched with citric acid (previously diluted in two tablespoons of water). Slaked soda is poured into the dough and mixed. After the appearance of bubbles, add oil and mix again. It remains only to bake pancakes.

Lenten pancakes with mineral water

Lean pancakes on the water - does not mean fresh. Even in the absence of milk and eggs, you will get delicious, delicate and, if you prepare the dough with mineral water.
For pancakes, they usually take highly carbonated water - such water provides the maximum effect. The first step is to sift the flour and mix it with salt and sugar. Then pour the mineral water into the flour. It remains to add vegetable oil and mix - until the consistency of liquid sour cream. Next, you need to take a pancake pan and once (this is quite enough, because there is already vegetable oil in the dough) grease it with vegetable oil.

Lean pancakes on mineral water are baked like any other. A portion of the dough is distributed over the pan and baked for a couple of minutes on each side. The pancakes won't brown too much, so be careful not to overcook.

Hot pancakes can be served with a variety of sauces - for example, mushroom, vegetable, onion. You can wrap lean stuffing in them - greens, fried onions with carrots, fried champignons with onions, mashed potatoes. The filling can be sweet - from jam or jam, honey or freshly grated fruit.

And in our time, many are fasting. But, whatever one may say, without baking and in the post in any way. Make lean pancakes quickly and tasty. This is a versatile dish that can be eaten with both sweet and savory fillings. From pancakes you can even Save good mood in the post we will be helped by wonderful recipes simple, but at the same time delicious meatless dishes- such as these ruddy suns.

Diversify your lenten menu 2019 with these mouth-watering, fragrant pancakes with your favorite toppings and your table will become bright, tasty and healthy. This article will help you learn how to bake lean pancakes quickly and tasty.

Thin lean pancakes on mineral water perfectly absorb all the juices from the filling. Suitable for pancakes and cakes. As a rule, the dough is kneaded in a ratio of 1 to 2, i.e. for one glass of flour there are two glasses of mineral water (in the recipe, the volume of a glass is 220 ml). It is better to use sparkling water, then lacy holes will appear.

Compound:
Premium wheat flour - 1 cup (220 ml)
Mineral water - 2 glasses
Sugar - 1 tbsp. l.
Salt - a pinch
Vegetable oil - 2 tbsp. l.

Cooking:

First, mix the dry ingredients: flour, salt, sugar.

Pour the first glass of mineral water, knead homogeneous mass without lumps.

Add a second glass of mineral water, vegetable oil, whisk vigorously.

We immediately start baking thin lean pancakes on a mineral water. Lubricate the hot pan with a thin layer of any fat. Pour the batter about a third of the ladle and dry on both sides.

Lenten pancakes on mineral water are ready. Serve them with jam, honey, jam. Bon appetit!

On a note
It is best to sift the flour through a sieve so that it is saturated with oxygen.

Lean custard pancakes on the water without eggs

This recipe is useful not only for fasting people, but also for losing weight. Soft, fragrant and very appetizing pancakes.
Compound:
Water - 500 ml
Tea bag - 1 pc.
Flour - 9-10 tbsp. l.
Sugar - 2 tbsp. l.
Salt - a pinch
Soda - 0.5 tsp
Lemon juice - 1 tbsp. l.
Vegetable oil - 3 tbsp. l.

Cooking:

Pour 200 ml of boiling water over a tea bag. Let it brew for 5 minutes.

Add 300 ml of cold water to the bowl. Add sugar, salt and mix.

Add flour and knead the dough.

Add vegetable oil to the dough and mix.

Then turn off the soda lemon juice and add to the dough. Once again, mix everything well.

Bake pancakes in a hot skillet until golden brown.

Bon appetit!

Lean pancakes on flax flour

Prepare lean pancakes. This is a basic recipe, it will definitely come in handy for a delicious breakfast during Lent. It is also suitable for you if you exclude dairy products and eggs due to allergies or dietary habits. This recipe produces small and rather thick pancakes, in the style of American "pancakes". They are always enjoyed by both adults and children.
This recipe uses a standard vegan trick as a substitute for eggs: ground flaxseed. If you fill it with water and let it stand for a while, a viscous mass forms, which perfectly replaces eggs in recipes where they play a binding role.
Instead of one egg, you need to take 1 tablespoon flax flour and 2.5 tablespoons of water. This replacement in baking can also be used for various vegetable “patties” during fasting. Flaxseed or ready-made flaxseed meal can be bought at a pharmacy or in the "healthy" section of a supermarket.

Compound:
Flaxseed flour - 1 tbsp. l. (ground flaxseed)
Water - 2.5 tbsp. l.
Wheat flour - 1 cup
Sugar - 1 tbsp. l.
Baking powder - 1 tsp
Soda - 1/4 tsp
Salt - 1/4 tsp.
Soy milk - 255 ml (almond or oatmeal)
Vinegar - 1 tsp (apple)
Vegetable oil - 1 tbsp. l. (in dough)
Vegetable oil - for greasing the pan

How to bake lean pancakes with flaxseed flour

Let's make an egg first. A tablespoon of flaxseed flour should be poured over 2.5 tbsp. l. cool water and let stand.

Then whisk together the flour and other dry ingredients.

Separately mix soy milk and apple cider vinegar - so you get a lean analogue of a fermented milk product. Acid is needed to react with soda and get a more fluffy dough.

Then add the oil and the flaxseed egg.

Next, gently knead the dough. Make a well in the center of the dry ingredients and pour in the liquid ingredients. Mix slowly until the ingredients are combined. A few lumps may remain, this is normal, the dough does not need to be kneaded for a long time until it is completely smooth, otherwise the pancakes will turn out tough and “rubber”. Pay attention to how many bubbles appear in the dough when mixing: this soda reacts with vinegar, the pancakes will turn out lush.

Heat up a skillet over high heat. Brush the skillet with vegetable oil using a pastry brush or paper towel. To check the temperature, you can bake a test micro-pancake. The dough should sizzle and sizzle when it hits the pan, and after 1-2 minutes numerous bubbles should form on its surface.

One pancake should take about 4 tablespoons of dough, pour the dough into the pan with a small measuring cup. If the pan is large enough, it can bake 2-3 pancakes at a time. Fry on one side for 1-2 minutes, until many large bubbles appear on the surface, and the edges of the pancake begin to acquire a golden hue. Turn over and fry for another minute. To keep the pancakes warm, you can put the first batch in the oven, preheated to 75-100 Cº.

Serve lean pancakes with fresh berries and fruits, jam or chocolate syrup, or other sweet toppings.

You can add half a teaspoon of cinnamon and half a grated apple to the dough. Very tasty with nuts and honey. By the way, if you reduce sugar a little and put one teaspoon instead of a tablespoon, the pancakes will become completely unsweetened and can be served with vegetables or fish. Bon appetit!

Recipe for lean pancakes on the water without the use of eggs

The simplest lean pancakes on the water without eggs, ideal for a lean or vegetarian table. A prerequisite for making pancakes without eggs is boiled water. You need to fry pancakes in a very hot pan, lubricating it with a drop of oil, or use a pan with a non-stick coating.

Compound:
Boiled cold water - 500 ml
Flour - 250 gr
Sugar - 2-3 tbsp. l.
Vegetable oil - 6 tbsp. l.
Baking soda - 2 gr
Salt - 1 pinch

Cooking:

Sift flour into a bowl, add sugar, a pinch of salt and soda. Mix dry ingredients.

Gradually add water and mix with a whisk. The amount of water may differ from that given in the recipe, determine by the density of the dough, it should be like liquid sour cream. The dough must be kneaded very well so that there are no lumps.

When the desired dough consistency is reached, add 2 tbsp. l. vegetable oil and mix again.

Heat the pan and fry the pancakes on both sides until golden brown.

Pancakes on the water without eggs are ready. Lay them out on a plate.

And serve with tea delicious jam. Bon appetit!

Lean pancakes with semolina

Pancakes can be prepared without milk and eggs, and they will taste even more tender than the classic ones. Such pancakes are prepared with the addition of semolina, which does not taste at all in ready-made pancakes. Lean pancakes with semolina are perfect for a lean meal, as well as for those who do not consume dairy products or eggs.
Compound:
Semolina - 60 gr
Wheat flour - 140 gr (1 cup)
Water - 1.1 l
Sugar - 2 tbsp. l.
Salt - 1 tsp
Vegetable oil - 2 tbsp. l.

How to cook lean pancakes with semolina

Pour 750 ml of water into a saucepan or saucepan and add sugar and salt. Put the saucepan on the fire and bring the liquid to a boil, sugar and salt will completely dissolve during this time.

Pour semolina into boiling water in a thin stream, constantly stirring with a hand whisk or mixer at low speed. Bring to a boil and cook for 3-4 minutes. Then remove the saucepan from the heat.

Now you need to mix flour with water. To do this, take half a glass of flour and pour 170-180 ml of warm boiled water into it, mix well so that there are no lumps.

Pour this mixture into the casserole dish and stir. Then repeat this procedure again with the remaining flour.
In the dough for pancakes, there should be twice as much flour as semolina, otherwise the pancakes will tear when frying and turn over poorly.
Mix the contents of the saucepan well again with a whisk so that there are no lumps, and add 1 tablespoon of odorless vegetable oil.

The consistency of the dough should be thicker than for pancakes, but much thinner than for pancakes - something in between.

Heat a frying pan well and grease it with a thin layer of vegetable oil. Pour the batter into the bottom of the hot skillet. You will see that the dough is covered with many holes - as it should be. Fry pancakes on both sides for about 1 minute.

Pancakes fry quickly. You need to constantly watch so that they do not burn. Since pancakes are cooked without eggs, they will be slightly lighter than regular pancakes. But, if you hold them longer in a pan, you can achieve a more ruddy color.
In order to turn the pancake over to the other side without any problems, you should wait until its edges dry well and begin to rise slightly. Do not pour too much batter into the pan, otherwise the pancakes will be thick and may tear during flipping.

Ready pancakes stack on top of each other in a pile or envelope.

While lean semolina pancakes are hot, they are incredibly tender, and honey or jam is perfect for them. Bon appetit!

Video on how to cook lean rye flour pancakes

Bon appetit!

How to cook lean pancakes with yeast

When baking, lean pancakes with yeast are more troublesome than regular pancakes. The dough constantly “grows” and bubbles, sticks even to an oiled surface - a proven frying pan and some skills will help out. But the result is not disappointing. On the contrary, pancakes without eggs and milk, due to the warm yeast aroma, taste deceptively rich, and in texture - soft, flexible, springy. With yeast, the taste is completely different, for those who are fasting - just great. Especially if they are with your favorite jam.

Compound:
Flour - 180 gr
Water - 500 ml
Dry yeast - 1 tsp
Sugar - 2 tbsp. l.
Salt - a pinch
Vanilla sugar - 5-10 gr
Vegetable oil - 30 ml

Cooking:

In warm water, about 150 ml, we breed a portion of dry yeast and 1 tbsp. l. Sahara. Cover with foil until foam appears for 7-10 minutes.

The yeast composition should foam noticeably. Add the rest of the water.

Mix the sifted flour with salt and a second spoonful of sugar, flavor with vanilla sugar if desired. Pour in the dough, knead a homogeneous pancake dough.

Beat again with vegetable oil.

We bake lean pancakes with yeast, preheating the pan, until golden brown on both sides.

We serve lean pancakes with yeast warm or cooled - overeating with your favorite jam and tea! Bon appetit!

On a note
The appearance of small bubbles on the surface of the dough indicates that the yeast has begun its work.

Lean yeast pancakes

Yeast played a role and the taste of pancakes is completely different, for those who are fasting - just great. Especially if they are with your favorite cherry jam, this is always a win-win option for deliciousness.
Compound:
250 gr flour (1.5 cups, 250 ml glass)
400 ml water (warm enough)
2-3 tbsp. l. Sahara
1 PC. potatoes (raw, medium)
1 tsp dry yeast (or 15-20 gr fresh)
3/4 tsp salt
3-4 st. l. vegetable oil for the dough and for greasing the pan

Cooking:
Add sugar, salt, yeast to the sifted flour.
Peel the potatoes and grate on the smallest grater.
Add vegetable oil and grated potatoes to the water.
Combine flour, sugar and yeast mixture with potato mass and water.
Mix well, put in a warm place and let the dough double in size (this is ~ 1 hour). Then mix and bake, greasing the pan with vegetable oil. The pancake should be allowed to brown well, and then turn over to the other side. It is necessary to bake not on low heat, otherwise the pancakes will be pale. It is better to bake in a pan with a non-stick coating, on cast iron - they stuck - the absence of eggs affected.

Pancakes are not thin, it is better to eat them warm with sugar lemon.
Also, before frying, you can add a little cinnamon to the dough, and put soft lean meat inside. chocolate icing- tastes like dark chocolate (3 tbsp. cocoa, 3 tbsp. powdered sugar, 1 tbsp. potato starch, 4 tbsp. ice water).

Bright spring pancakes - delicious with your favorite jam and tea! Bon appetit!

Recipe for soft chocolate pancakes

Make these pancakes, because it's delicious, simple, not at all expensive. Even a beginner can handle this pancake recipe. Products for such a recipe are always in the kitchen of any housewife. It's just the perfect version of lean pancakes.

Compound:
Wheat flour - 1.5 cups
Water - 500 ml
Granulated sugar - 1 tbsp. l.
Salt - a pinch
Cocoa powder - 1-3 tbsp. l.
Vegetable oil - 4 tbsp. l. and for greasing the pan

How to make lean chocolate pancakes

Pour sugar, salt, cocoa powder into a deep bowl.

Then we add water. Using a whisk, stir the liquid thoroughly so that the salt, sugar, cocoa are completely dissolved.

Now it's time to add flour. It must be sifted through a sieve. Due to the mass of factors, sometimes flour should be added a little less or a little more, about + - 1 tbsp. spoon.

Now the mass should be thoroughly mixed with a whisk until a homogeneous mass.

next and last step- add vegetable oil. Again, mix everything with a whisk. It turned out a beautiful glossy mass. If you add more cocoa, the color will become even more saturated.

The consistency of the mass should be approximately like a fairly thick cream, but quite fluid. It's okay if, during the frying process, it becomes clear that the dough, for example, is thick. Then you should add a couple of tablespoons of water and mix well. And you can fry more.
The whisk has done its job, we remove it. Now let's take a ladle, plastic from a multicooker - its volume is just enough for a medium frying pan, with a diameter of about 24 cm.
It is best to use a non-stick skillet or a well-prepared cast iron skillet that has been brushed with salt and well oiled. You can also use a ceramic-coated pan like Tefal.

Next, pour some vegetable oil into a saucer. Using a silicone brush, we will lubricate the pan before each pancake.

Heat well and grease the pan.

Using a ladle, pour the first portion of the dough into the pan and then tilt the pan clockwise to distribute the dough over the entire surface.

The pancake turns out to be a pleasant color, appetizing and even slightly lacy.

Pancakes are very elastic, not dry, it is easy to wrap any sweet stuffing. TO chocolate pancakes cherry filling works well. Such a pancake is well sprinkled with grated dark chocolate. If someone does not observe the fast strictly, pancakes can be served cream cheese or stuff them custard. In general, here fantasy can be limitless. Bon appetit!

How to cook an incredible lean cake Fairy Tale without eggs, butter and milk

A cake prepared according to this video recipe will cheer up your whole family in the post.

Bon appetit!

Pancakes on the water are lean with salt. Recipe stuffed with mushrooms, onions and garlic

The pancakes turn out tender, turn over well, and remain soft the next day. And stuffed, and with jam or honey, and just instead of bread - very tasty.
Ingredients for pancakes on the water:
Cold water - 0.5 l.
Hot water - 0.5 l.
Salt - 1 tsp
Soda - 1 tsp
Vinegar 9% - 1 tbsp. l.
Oil - 2 tbsp. l.
Flour - 1.5 tbsp.
Ingredients for baking:
Mushrooms
Greenery
Garlic
Onion

Cooking:

Mix all ingredients except oil and hot water with cold water. Then pour in hot water and vegetable oil. If you are making with berry sauce, do not forget to add sugar to the dough to taste.
For baking: fry mushrooms and onions, add herbs and garlic, salt to taste. Let cool.

Then we mix into the dough and bake pancakes.

The pancakes are tender, turn over well, the next day they remain just as soft.

Lenten pancakes on the water with mushrooms are ready. Bon appetit!

Lenten pancakes on the water without baking

Cooking pancakes without baking. Whoever does not know that pancakes are lean will never guess. Golden, porous, tender, very tasty!

I hope this article will be useful for you. Bake lean pancakes, add various fillings to them (mushrooms, stewed cabbage, apple jam, jam, nuts, honey). And may your Lenten table be tasty and healthy. Come in for delicious recipes more often, see you on my blog. I want to ask you, if you liked the article and turned out to be useful, that you share the article with your friends on social networks, the buttons of which are located both at the very top of the article and at the bottom.

Happy Valentine's Day, subscribe to the channel, like it. Share with your loved ones a musical greeting on social networks. Now I will have more work to do, I will congratulate everyone on the holidays, and we have a lot of them!

P.S. Very soon, the whole country will proudly celebrate April 12 as the Day of Aviation and Cosmonautics. So much effort has been invested by our courageous cosmonauts in the exploration of outer space. And you are waiting on my blog with this wonderful holiday. For older people, this will be a small journey into the past, the world of childhood - remember the magnificent spiritual films "Youths in the Universe", "Solaris", "Milky Way". The red thread in them is the hope and dream of mankind - the exploration of space, other planets, worlds, knowledge of the Universe. Enjoy watching!

Dear readers, another important and useful news from my blogging mentor Denis Povag. I recommend to those who want to earn: