Delicious chicken in teriyaki sauce will appeal to those who love recipes for exotic dishes. Teriyaki sauce gives the chicken a sweet and sour taste and an unforgettable aroma. You can fry chicken fillet in teriyaki sauce on its own or with vegetables. Also, this dish goes well with egg noodles or udon noodles.

This dish is so easy to prepare that even a teenager can handle it. Also, the recipe for cooking chicken in garlic teriyaki sauce should be noted by people who are not ready to spend a lot of time preparing dinner.

Ingredients

calories

calories
205 kcal

Squirrels
12.8 g

Fats
13.1 g

Carbohydrates
8.4 g

How to cook chicken in teriyaki sauce

What can replace mirin?

Contrary to popular belief, teriyaki (teriyaki) is not so much a sauce as a method of roasting in sauce, thanks to which meat, fish or vegetables are caramelized and acquire a characteristic shine. To get teriyaki, you need to prepare a special salty-sweet sauce based on soy, in which you add sugar, sake or mirin.

If you don't have mirin on hand, you can always replace it with other ingredients. So, mirin will successfully replace sake with sugar (2 tbsp. alcoholic drink+ 1 tsp sugar) or semi-sweet white wine.

How to make Teriyaki Sauce

Teriyaki sauce is easy to make at home. To do this, you need to purchase all the ingredients and prepare a saucepan or cast iron pan. Ready-made teriyaki can be used as an independent sauce or used in the preparation of various dishes. Most often, chicken, pork, and shrimp are cooked in teriyaki sauce. It also goes well with vegetables, rice or udon noodles.

Ingredients

• Soy sauce - 170 ml;
• Ground ginger - 2 tsp;
• Olive oil (vegetable) - 20 ml;
• Starch - 2 hours. spoons;
• Honey (liquid) - 1 dessert spoon;
• Dried ground garlic - 1 teaspoon (can be replaced with fresh, passed through a press);
• Sugar (preferably cane) - 4 - 5 tsp;
• Wine vinegar - 30 ml (or mirin - 100 ml);
• Water - 70 ml.

Teriyaki cooking

1. Pour into a bowl or deep plate soy sauce, add sugar, dried garlic and ginger to it. Thoroughly mix all the components.
2. Add vegetable oil, preferably olive oil, but you can replace it with odorless sunflower oil.
3. Add honey, wine vinegar or mirin and also mix thoroughly.
4. Dilute starch with water until a homogeneous mixture is obtained and add to the rest of the ingredients.
5. Pour the resulting mixture into a frying pan or saucepan and put on fire. After boiling, mix the sauce well, reduce the heat and continue to cook for about 5 - 6 minutes.
6. The teriyaki sauce should thicken as it cools. The degree of saltiness may depend on the selected soy sauce. If the sauce is too salty or sour, you can add a little more sugar to the teriyaki.

Ready teriyaki should be poured into a glass container with a lid. You can store it in the refrigerator and use it as needed, for example, when cooking meat, rolls or salads.

Chicken in teriyaki sauce with udon noodles

If you like teriyaki dishes, we suggest trying chicken udon noodles in this wonderful sauce. The finished dish is nutritious and tasty. Wheat noodles seasoned with teriyaki acquire pleasant flavor notes and even children like it.

Ingredients

• Chicken fillet - 500 g;
• Udon noodles - 250 g;
• Teriyaki sauce - 150 ml;
• Soy sauce - 2 tbsp. spoons;
• Carrots - 1 pc;
• Zucchini - 1 pc;
• Leek - 2 branches;
• Green onions - a bunch;
• Vegetable oil.

Cooking

1. We wash the chicken fillet, cut off the fat and the film. We cut into pieces.
2. Fry the chicken for vegetable oil in a frying pan until light golden brown.
3. Peel the carrots and cut into thin sticks.
4. Zucchini cut into strips
5. Fry the vegetables for a couple of minutes without oil in a separate pan.
6. Add the teriyaki sauce to the chicken and simmer over low heat.
7. Add the fried vegetables to the chicken fillet and simmer everything together.
8. Boil the udon noodles in salted water for about 5 minutes, then add them to the pan with the chicken and vegetables. Mix everything together, add chopped green onion and leeks. Drizzle with soy sauce and fry for a couple of minutes.

Put the finished udon noodles with chicken on plates, sprinkle with sesame seeds if desired and serve. You can also add a subtle flavor to the dish by adding a few drops of sesame oil to it. Bon appetit!

Teriyaki chicken with vegetables - a delicious independent dish

No less tasty teriyaki chicken can be cooked with vegetables. Thanks to this recipe, you can get a unique dish that can be eaten on its own or with a side dish of rice or egg noodles.

Ingredients:

• Chicken fillet - 300 g;
• Ready-made teriyaki sauce (can be prepared according to the recipe above) - 150 ml;
• Carrots - 1 pc;
• Hot pepper - to taste;
• Bulgarian pepper - 1 pc;
• Sesame - 1 - 2 tbsp. l;
• Vegetable oil - 60 g.

Cooking:

1. Prepare teriyaki sauce according to the recipe above. You can use ready-made sauce from the supermarket.
2. We wash the chicken fillet, dry it with paper towels and cut into long, thin pieces.
3. Cut hot pepper. If you don't love spicy dishes, you can exclude this component or replace it with a pinch of ground black pepper.
4. Pour the chicken fillet with pepper teriyaki sauce and leave to marinate for 40 minutes in the refrigerator.
5. Salad pepper cut into cubes and fry for 2 - 3 minutes in a pan.
6. Cut the carrots into strips, add to the pepper and lightly fry.
7. Fry the marinated chicken fillet without marinade for about 5 - 7 minutes, add the sauce and fry until it becomes thick.
8. Pour the fried vegetables to the chicken, mix thoroughly and remove from heat.
9. Sprinkle the top with sesame seeds and serve.

Also delicious chicken Teriyaki can be cooked with broccoli, leeks, or a fresh-frozen set of vegetables in the same way. Chicken fillet can be replaced with wings or chicken legs. Bon appetit.

Calories: Not specified
Cooking time: Not indicated

Tender chicken meat is great for marinating in a rich sweet-salty-spicy teriyaki sauce. The sauce is prepared from several components: vinegar, ginger, garlic, honey, sugar, soy sauce, starch and water. This is a composition adapted to our products, the original recipe is somewhat more complicated. Making teriyaki sauce is easy, but if you can't or don't want to make your own, buy a ready-made one.
There are a lot of recipes for cooking chicken with teriyaki sauce; this dish is extremely popular throughout Southeast Asia, China, and Japan. The ingredients added to the chicken may vary, but the base will always be the same - chicken pieces or chicken fillet and teriyaki sauce. In the proposed recipe, chicken fillet is fried along with coarsely chopped onions and carrots, but you can add something else. For example, Bell pepper or string beans. So that you can cook chicken with teriyaki sauce without any problems, we have prepared this detailed step by step recipe with photo.




Ingredients:

- teriyaki sauce - 5 tbsp. spoons;
- chicken fillet - 350 gr (half of a large breast);
- carrots - 1 large;
- onion- 2 pcs;
- vegetable oil - 3 tbsp. spoons;
- sesame (seeds) - 1 tbsp. spoon (for serving).

Recipe with photo step by step:

We cut the chicken fillet into strips or small cubes of such a size that you can pry it with a fork or pick it up with chopsticks.

Drizzle chicken pieces with teriyaki sauce. Mix chicken fillet with dressing, cover and leave to marinate for half an hour or longer.

Before frying the chicken, prepare the vegetables. Cut the onion into thin feathers, carrots into long thin strips.

Heat oil in a frying pan over medium heat. Put the onion, stirring, bring to transparency. Add carrots, fry together with onions without reducing the heat. After 1-1.5 minutes, the vegetables will be ready. Remove them with a slotted spoon to a plate.

Put the chicken fillet in the remaining oil (leave the marinade in the bowl). Stirring, fry over high heat for three minutes or a little longer, until the pieces are browned.

Add vegetables, pour marinade. Cook for another two minutes, until the chicken is fully cooked and the marinade thickens. Pieces of chicken fillet will brighten and become shiny, as if covered with glaze.

Chicken Teriyaki Sauce can be served on its own or with rice as a side dish. (See this note

IN modern kitchen There are many recipes for marinated chicken and each recipe is good in its own way. No one festive table, going out into nature or a simple family dinner is not complete without a delicious ruddy chicken or other marinated meat. Baked juicy chicken in teriyaki sauce in the oven will delight you with a new taste and aroma. Teriyaki sauce is a delicious Japanese sauce, it gives the dish not only an original sweet-salty spicy taste, but also a very appetizing sheen, which is obtained by frying foods in the sauce or by baking them. The chicken is covered with a shiny caramel crust with hot spices and a pleasant sweetish aroma. Teriyaki sauce can be made at home if you can't find it in the store. classic sauce made from soy sauce with added sugar and sake, in Western variations the latter ingredient is often replaced by wine vinegar, and fragrant honey is often used instead of sugar. Also, this sauce suggests the presence of red or green hot peppers in the dish, sometimes it is added to the dish or to the sauce itself and is popular in oriental cuisine sesame. All these ingredients are fried in a pan, and a little starch diluted in cold water is added to thicken the sauce. Let's cook chicken in teriyaki sauce together, the recipe with the photo is very simple, and the scope for experimenting with flavors is huge.

Ingredients:

• Whole medium-sized chicken - 1-1.3 kg;
• Teriyaki sauce - 4-5 tablespoons;
• Olive oil - 3 tablespoons;
• Curry - 1 tsp;
• Ground paprika - 1 tsp;
• Suneli hops - 1 tbsp;
• Adjika spicy green or red - to taste;
• or black ground pepper- 1 tsp;
• Water (boiling water) - 150-200 ml;
• Salt - 1 tbsp. or to taste.

Recipe for chicken in teriyaki sauce in the oven

1. You will need a chilled chicken carcass. We move the carcass into a colander and rinse on all sides with cool water. We remove the remains of feathers and fat. Pat dry with paper towel inside and out.

2. Rub inside and outside with ground pepper and salt. Keep in mind that the whole chicken will still be smeared with hot and salty sauce, so salt and pepper should not be overdone at this stage. Leave to marinate for 15-25 minutes at room temperature.

3. In the meantime, prepare the marinating sauce. main ingredient Teriyaki sauce is available at any supermarket. Or make your own Japanese-style version by mixing soy sauce with sake or wine vinegar and sugar or honey in a pan. When the sauce boils, you need to add a little starch diluted in a small amount of cold water.

Pour the sauce and olive oil (2 tablespoons) into a deep bowl.

4. If the teriyaki sauce is not very spicy, add green adjika or red ground pepper (1/4 teaspoon). Pour ground paprika, curry, suneli hops. Mix with a spoon until homogeneous mass. The consistency of the marinating sauce should be of medium thickness.

5. Lubricate the chicken carcass inside and out with sauce. We leave for 20-30 minutes in the kitchen so that the bird is better saturated with spices.

6. Set the oven to warm up to 180 degrees (bottom and top mode). To prevent the legs and wings from burning, wrap the edges with foil. Also, 2 legs can be connected together by tying with a thread so that the finished chicken looks more appetizing. We select a convenient deep form for baking. At the bottom, pour a spoonful of oil and boiling water. We move the pickled bird. We send the chicken to the oven for 60 minutes. If the bird is large, it will take about 1.5-2 hours. When baking, focus on your oven.

7. After 30 minutes, take the chicken out of the oven and pour over the resulting juice. We repeat this procedure several times in 10-15 minutes to give the finished dish a golden crust. 10-15 minutes before the end of cooking, remove the foil from the legs and wings so that they are also browned. We check for readiness by piercing poultry meat to the bone in several places with a knife. If the meat pierces easily and only clear juice comes out, the chicken in the oven in teriyaki sauce is ready. If the meat is tight, cloudy juice or liquid with blood is released - bake further.

We serve the dish to the table immediately after baking with fresh or pickled vegetables, a simple side dish of potatoes, buckwheat or rice, aromatic herbs, tomato sauce. Enjoy your meal!

1. It is better to take the chicken chilled, from a trusted seller. The meat should not be frozen, otherwise it will bake unevenly and not turn out so juicy and tasty. Fresh poultry should have a pleasant aroma and a light pink color. The smaller you get the carcass, the faster it will cook.
2. To ensure that the chicken bakes evenly and does not burn, it is better to place it in the lower part of the oven, and you can put an empty baking sheet on the guides on top.
3. It is better to taste the sauce, it should not be too salty and spicy, adjust the spices to taste.
4. It will turn out very tasty if you add chopped apples, tangerines or oranges inside the bird, fruit sourness will be very beneficial to emphasize the taste of the bird in a sweet-salty sauce.

Hello, friends. Let's continue the topic of dishes from chicken meat. In previous articles, we cooked chicken in a jar in the oven and baked it with pineapples, very tasty, be sure to check it out. Well, firstly, white meat is considered a dietary product, which is very important for people who adhere to proper nutrition, and secondly, it is quite easily digested and contains a lot of protein, a number of vitamins and minerals.

Today I will share with you the recipes of a very popular dish. Japanese cuisine- chicken in teriyaki sauce. In our country, this dish is also loved by everyone. The secret lies in a special sauce that you can cook yourself or buy ready-made in the store. It has a spicy sweet-salty taste. Such a chicken can be served with a side dish of rice or noodles, or without a side dish at all, as an independent dish.

simple and useful way feed the family and more. And useful due to the rapid frying of vegetables, which will retain all the vitamins and minerals. I do not want to limit this recipe with proportions. I will cook for one serving, you use the products based on the number of people you will treat. I'm sure you won't have any problems.

Ingredients:

• Chicken fillet
• young corn
• green peas
• Green beans
• Champignon
• Bulgarian pepper
• zucchini
• Bulb onions
• Teriyaki sauce

We cut the chicken into cubes and send it to fry in vegetable oil in a frying pan. We cut the vegetables into strips, zucchini in half rings, mushrooms along the growth line.

Do not cover the pan with a lid. So the chicken will quickly get a golden crust and remain juicy inside.

We send vegetables to the chicken and fry for 3 minutes, mix.

Cobs of young corn cut obliquely in half and coarsely cut green beans and peas, send to the pan for another 3 minutes.

Pour the sauce over the chicken with vegetables, mix and leave on the stove for 1-3 minutes.

Eat with pleasure!

How to cook chicken in teriyaki sauce

Teriyaki chicken is first and foremost delicious and fragrant dish. Tender chicken meat in a thick and spicy sauce literally melts in your mouth so that you want to try this dish again and again. And the vegetables in the composition of the dish will only reveal the taste.

Ingredients:

• Chicken fillet - 300 g
• Bulgarian pepper - 1/2 pc.
• Carrot - 1 pc.
• Sesame - a pinch
• Olive oil

For sauce:

• Soy sauce - 1/2 cup
• Sugar - 1/4 cup
• Garlic - 2 cloves
• Honey - 1 tbsp. spoon
• Ginger - 1 teaspoon
• Olive oil - 1 teaspoon
• Wine vinegar - 1 tbsp. spoon
• Water - 1/4 cup
• Starch - 3 teaspoons

First, let's prepare the sauce. Chop the garlic and ginger, put them in a saucepan and mix all the ingredients: honey, soy sauce, sugar, wine vinegar, olive oil, some water and starch.

Bring to a boil over low heat and simmer for 5 minutes.

If the sauce is too thin for your taste, it will thicken as it cools.

Leave the sauce to cool, at this time cook the fillet, rinse and dry it with napkins. Cut into small long strips. Pour the chopped chicken fillet with teriyaki sauce and mix. Place in the refrigerator to marinate for 20 minutes.

peeled carrots and bell pepper cut into strips and fry olive oil over low heat for a couple of minutes.

Vegetables should be lightly browned, but remain firm on the inside.

Remove the chicken from the marinade and fry in a pan for 7 minutes. Add the rest of the sauce and fry until tender for another 5-7 minutes.

Add prepared vegetables to the finished chicken, mix.

Take the pan off the heat immediately.

Put the finished chicken on a dish, sprinkle with sesame seeds and fresh chopped green onions.

Eat with pleasure!

Chicken Teriyaki Sauce Step by Step Recipe

A very simple recipe for this Asian dish that many people love. The taste of chicken is tender with spicy notes of sweet-salty sauce.

Ingredients:

• Chicken fillet - 500g
• Soy sauce - 100 ml
• Honey - 2 teaspoons
• Wine vinegar - 1 teaspoon
• Olive oil - 1 teaspoon
• Ginger root
• Sesame

Let's start by making the teriyaki sauce. In a bowl, mix soy sauce, honey, wine vinegar and olive oil.

Cut the chicken fillet into pieces and send to the prepared sauce. For spiciness, grate a small amount of ginger, mix everything. Now put the bowl in the fridge to marinate for 1 hour.

Heat the pan and fry the chicken without adding sauce for 6-7 minutes.

This time will be enough to fry the chicken due to marinating.

Then pour over the sauce and simmer for another 7-8 minutes.

Once the sauce starts to thicken, turn off the stove. Put the dish on a plate and sprinkle with sesame seeds.

Eat with pleasure!

Udon with chicken in teriyaki sauce

Great idea delicious dinner. By frying meat and vegetables in teriyaki sauce, caramelization of products occurs, which gives them an appetizing shine.

Ingredients:

• Chicken fillet - 700 g
• Noodles - 350 g
• Carrots - 1 pc.
• Bulgarian pepper - 1 pc.
• Young zucchini - 1 pc.
• green onion - bunch
• Teriyaki sauce - 20 g
• Sesame - a pinch

We put a pot of water on the stove and while the water boils, cut the vegetables into strips, finely chop the green onion.

Chicken fillet cut into cubes.

The water in the pan boiled, salt a little and send the udon noodles there, do not forget to mix.

Fry the chicken fillet until golden brown and send the vegetables there, mix. We fry everything together for 8-10 minutes. In the meantime, the udon noodles are cooked, send them to a colander.

Fry until the vegetables are soft on the outside, but inside they should be elastic and slightly crispy.

Add teriyaki sauce and sesame seeds to the pan, mix.

The last step is to add the noodles, fry for 3 minutes, stirring and put on a plate, sprinkle with green onions.

It is important to mix thoroughly so that the udon is soaked in the sauce.

Eat with pleasure!

Easy Chicken Teriyaki Sauce Recipe

It will take you a little over an hour to prepare. Delicious lunch or dinner diversifies your homemade menu.

Ingredients:

• Chicken fillet
• Soy sauce
• ground ginger
• 2 teaspoons honey
• Sunflower oil
• Balsamic vinegar
• Sesame

1. Prepare the marinade: Mix soy sauce with ground ginger, honey, a drop of vinegar and oil. Cut the meat into pieces and pour the sauce to marinate for 1 hour.
2. Fry the marinated chicken until golden brown and pour the sauce, leave to stew for 5-6 minutes.
3. Put the finished chicken on a dish and sprinkle with sesame seeds.
4. For a side dish, you can boil buckwheat noodles or rice.

Eat with pleasure!

Teriyaki chicken with udon noodles recipe video

Viktor Burda leads his channel Sushita School. In his video, he will tell and show how to cook this delicious dish in an easy and accessible way.

Eat with pleasure!

Funchoza with chicken and teriyaki sauce

For those who may not be familiar yet, funchose is glass noodles. Not every Russian hostess is still familiar with her, especially since this is a great reason to try it. It is not difficult to cook it, but it tastes great and it is also useful.

Ingredients:

• Chicken fillet - 400 g
• Funchoza - 200 g
• Bulgarian pepper - 2 pcs
• Carrots - 1 pc.
• Onion - 1 pc.
• Salt - to taste
• Teriyaki sauce
• Sesame

Cut the chicken fillet into thin strips, put in a cup, add some of the teriyaki sauce, mix and leave for 20-30 minutes. At this time, chop the onion and bell pepper into strips, and grate the carrots on a medium grater.

Heat the pan and fry the meat in vegetable oil for 5 minutes.

Add vegetables to chicken and stir-fry for about 6 minutes.

Pour boiling water over funchose in a deep bowl and leave for 5 minutes, then drain the water and send it to a colander.

Funchose does not need to be cooked, it is prepared by brewing.

Fry the funchose for a couple of minutes with the remaining sauce.

Add meat with vegetables to the noodles, mix and hold on fire for another minute.

Eat with pleasure!!

Rice with vegetables and teriyaki chicken - recipe with photo

An excellent Chinese dish. We will use brown rice, it is considered very useful. Soaked in vegetable juices and teriyaki sauce with juicy chicken and scrambled eggs will not leave you indifferent, it will be very tasty.

Ingredients:

• Chicken fillet - 400 g
• Brown rice - 1 cup
• String beans - 100 g
• Onion - 1 pc.
• Eggplant - 1 pc.
• Bulgarian pepper - 1 pc.
• Eggs - 2 pcs
• Soy sauce - 7 tbsp. spoons
• Garlic - 4 cloves
• Ginger root - 20 g
• Teriyaki sauce - 4 tbsp. spoons
• Olive oil for frying

Cut the chicken fillet into small sticks and put them in a bowl. Top with soy sauce and squeeze 2 cloves of garlic through a press, peel the ginger root and rub it on a fine grater into a bowl, mix everything and leave to marinate for 30 minutes. Let's start cooking vegetables at this time.

Pour boiling water over string beans and send to medium fire for 10 minutes, then fold it in a colander, until it is cooked already in the pan.

Pour a glass of brown rice with 2.5 cups of boiling water and send it to cook on the stove for 30-35 minutes, it is cooked longer than ordinary white rice.

Cut the onion into half rings, and the garlic into small slices.

Cut the eggplant and bell pepper into strips.

Eggplant before frying can be soaked in salted water for 15 minutes, thereby leaving the bitterness.

Break 2 eggs into a bowl, add a tablespoon of soy sauce and beat with a fork.

Heat up a frying pan and fry the scrambled pancake on both sides in a small amount of olive oil.

Send the vegetables to the pan and fry in olive oil for 7 minutes, stirring constantly.

The vegetables are fried, season them with three tablespoons of soy sauce and three tablespoons of teriyaki sauce. Send the pan to the stove for literally 1 minute.

It may seem like a lot of sauce, but it is necessary so that the rice is soaked and not dry.

Cut the egg omelet into ribbons and add to the vegetables, mix and cover. Don't put it on fire again.

To quickly and conveniently cut an omelette into ribbons, roll it into a tube.

The chicken is marinated, now fry it in oil for no more than 8 minutes.

Add a tablespoon of teriyaki sauce, sprinkle with a pinch of sesame seeds, mix.

Place the pan on the stove for half a minute so that the sesame seeds give off their flavor.

Everything is ready, we put everything together. The first layer will be rice, then vegetables and chicken on top.

Eat with pleasure!

Oven-baked chicken in teriyaki sauce

Hen under this magical and spicy sauce cooked in the oven is tender, fragrant and very tasty.

Ingredients:

• Chicken breast fillet - 4 pcs
• Cornstarch - 2 tbsp. spoons
• Water - 2 tbsp. spoons
• Soy sauce - 1 cup
• Sugar - 1/2 cup
• Marin (Japanese sweet wine) - 1/4 cup
• Fresh grated ginger - 4 teaspoons
• Garlic - 3 cloves
• Red hot peppers- 1/4 teaspoon
• Sesame
• green onion

Preparing teriyaki sauce. Dissolve corn starch in water.

Put the pan on the stove, pour in the soy sauce, add sugar, chopped ginger, garlic and marin passed through a press, mix and bring to a boil.

Reduce the heat on the stove and carefully pour in the diluted cornstarch, when the sauce thickens, remove it from the stove.

Starch water must be poured in a thin stream, constantly stirring, so that the starch is evenly dissolved in the sauce.

Rinse the chicken breast and pat dry with paper towels.

Place the chicken on a baking sheet and pour the sauce on top.

Mix well so that the sauce completely covers the breasts.

Preheat the oven to 200 degrees and send to bake for 25-30 minutes.

Sprinkle the cooked chicken with the sauce with green onions.

Eat with pleasure!

Fragrant chicken with teriyaki sauce - video recipe

I present to you a step-by-step recipe with a description on the video. I advise you to take note, as everything is quite simple, and the taste will satisfy even the most fastidious gourmets.

Eat with pleasure!

Delicious chicken noodle recipe with teriyaki sauce

Last one for today interesting recipe. We will prepare the teriyaki sauce ourselves and mix with a small amount of purchased. We will use rice noodles.

Ingredients:

• Chicken fillet - 400 g
• Bulgarian pepper - 1 pc.
• Seasonings for chicken - to taste

For sauce:

• Soy sauce - 1/2 cup
• Honey - 2 tbsp. spoons
• Wine vinegar - 1 tbsp. spoon
• Garlic - 2 cloves
• Sugar - 1 teaspoon
• Grated ginger - 1/2 teaspoon
• Teriyaki sauce - 1 tbsp. spoon
• Water - 150 ml

In a bowl, mix the soy sauce with the ingredients for the sauce: honey, wine vinegar, minced garlic, ginger, sugar. Heat the pan and pour the sauce into it.

Wine vinegar can be replaced with apple cider vinegar if you did not find it in the store.

Add a tablespoon of oil, olive or vegetable.

When the sauce thickens and bubbles appear on the surface, pour in half a glass of water.

Water is needed so that the sauce does not become jelly and soaks the rice noodles better.

The sauce is ready, time for the chicken. We will fry it in vogue until golden brown. Sprinkle some chicken seasoning and mix.

It is important that the chicken in the pan fits in one layer, so it will be fried, not boiled.

Add chopped bell pepper to the fried chicken and fry for a couple of minutes.

At this time, boil the rice noodles in boiling water for 5 minutes and add to the chicken, pour over the sauce, add a tablespoon of purchased teriyaki sauce and mix.

Eat with pleasure!

The most important thing for success in cooking is the right choice of meat. Try to buy chicken chilled and store-bought, as more options to get really fresh and excellent meat, this in turn will affect the final option in cooking.

Do not be afraid to try something new, diversify the home menu with new and delicious meals and your family will definitely appreciate it. Prepare for joy!

Any meat, despite being a fatty and high-calorie product, provides the human body with nutrients and maintains muscle tone. You can reduce the fat content of the product by eating dietary meats, such as chicken breast fillet. It contains a large amount of protein and at the same time a very small portion of fat. It can be used to make many delicious and juicy dishes despite the apparent dryness of the fillet.

How to choose chicken fillet?

On the market stalls you can find chicken fillet with and without skin, whole and in portions. Different packing of meat allows you to save time on cooking and cutting meat.

If you plan to cook chicken bouillon, then you should take breasts with skin on the bones, as it contains nutritious fats, and the bones, together with the skin, can saturate the broth with aroma, color and taste.

The structure of the muscle fibers of the fillet should be elastic, dense. There should be no signs of trauma, bruising, cuts.

When buying a fillet by weight, you should ask about the date the meat was brought to the store, check the documentation for a quality certificate meat products. On the factory packaging must be the date of production, expiration date, location of the factory and instructions for storing products.

Purchasing frozen fillets can be a bit of a hassle. It is worth paying attention to the color of the meat. If it is close to milk, and there is a thick layer of glaze on the fillet, this indicates a repeated freezing of an already spoiled product. The healthy color of the meat is pale pink, with a fresh, neutral flavor. Storage of frozen meat on the shelves and at home takes place at a temperature not exceeding 2 degrees Celsius. The term of implementation of frozen meat does not exceed 5 days.

Large breast sizes may indicate the use of artificial fillers that increase the volume of the product, brines are usually used. It could also be a sign of dew hormones being used at the factory.

Preference should be given to fresh whole products in meat markets. This is the only way to personally verify the quality of the meat.

Calorie content and nutritional value

Depending on the cooking method, the calorie content of chicken breast may vary.

Chicken meat contains various trace elements, vitamins B, PP, H, easily digestible proteins, phosphorus, cobalt, chromium, potassium, sulfur and other substances, as well as amino acids.

Chicken fillet easily covers the body's daily need for nutrients.

Benefit and harm

The broth prepared on the basis of chicken fillet has a preventive effect on colds, flu and SARS. Magnesium helps relieve symptoms of fatigue, together with phosphorus it has a beneficial effect on brain activity, strengthens memory, and has a general strengthening effect on the body.

Vitamins of various groups affect skin tone, heal its condition, strengthen nails and hair. They have a positive effect on the work of the nervous system, the digestive system. Chicken fillet is prescribed for diets associated with gastritis, peptic ulcers, diets aimed at weight correction. Chicken meat lowers the level of acidity, which can cause heartburn and irritation of the mucous membranes of the stomach and intestines.

Trace elements and amino acids strengthen the cardiovascular system, protein helps to form new chains in the construction of muscle fibers, is prescribed for joint injuries, muscle rupture. The maximum recommended amount of fillet consumption per day is 200 g.

The harm caused by meat should include an allergy caused by histamine contained in chicken meat. Meat of poor quality and with artificial additives, exuding a chemical aroma, can reduce the level of immunity.

Cooking methods

There are many recipes for cooking chicken fillet, but they all come down to short-term heat treatment of the product. To prevent the meat from becoming dry, most often the meat is marinated in various mixtures or boiled and steamed, followed by the addition of sauce to ready meal. Chicken is combined with all types of products; boiled vegetables, cereals, fresh salads, orange sauces and fruits.

Small pieces of fillet can be pre-marinated in a mixture of beaten egg and starch. This marinade will seal in the juices of the meat and make it more tender without depriving the taste and smell of chicken. Here are some quick and popular chicken recipes.

Breast in teriyaki sauce

Teriyaki is a Japanese sauce based on soy sauce with added sugar and oyster sauce. It has a high sweetness and pleasant aroma. You can use ready-made sauce or make your own. Required products:

• chicken breast;
• teriyaki sauce;
• celery;
• carrot;
• Red onion;
• garlic;
• fresh ginger;
• green onion stalks;
• sesame.

Consider how to cook this dish.

• Cut the fresh fillet into pieces no more than 2 cm thick, so the meat will cook faster. Put the fillet in a separate bowl and season with teriyaki sauce, mix with your hands. Cover the container with cling film, put in the refrigerator for an hour.
• Stir the chicken periodically so that the sauce is evenly absorbed into all the pieces.
• Toward the end of the marinating time, it is worth preparing the vegetables for frying.
• Finely chop garlic and ginger. Cut carrots into slices diagonally, onion into half rings, celery into 4 cm wide cubes.
• Heat oil in a pan until it starts to smoke. Pour garlic into hot oil, stir for a few seconds and add ginger. Every half a minute, add everything in turn - onions, celery, carrots.
• It is important not to overcook the vegetables, the entire cooking process should take no more than 5 minutes. Vegetable mix put in a separate bowl.
• Reheat a clean skillet and add oil. Add chicken and fry over high heat for about a minute on each side. Pour the rest of the sauce from the bowl. Wait until it caramelizes a little. Add vegetables to skillet and cook together for about a minute.

Serve the dish, garnish with finely chopped green onions and sesame seeds.

Chicken breast with vegetables

Products for the dish:

• fillet;
• carrot;
• onion;
• fresh garlic;
• zucchini;
• sweet bell pepper;
• sour cream is greasy.

Cooking process:

• cut the chicken into portions;
• finely chop the onion and carrot with a knife or with a grater;
• the fillet must be fried in a pan on all sides for a minute;
• put the chopped vegetables in the pan, fry everything together for a few more minutes;
• then add diced peppers, zucchini and garlic, fry for 3 minutes under the lid until the zucchini brightens slightly;
• you can pour in the finished broth or water, then simmer the dish until all the water has evaporated;
• add a few tablespoons of sour cream or teriyaki sauce to the finished products, carefully move and garnish with any fresh herbs.

Chicken up your sleeve

Products:

• chicken breast;
• soy sauce;
• mustard;
• lemon juice;
• fresh garlic;
• dried oregano, rosemary;
• fresh basil;
• turmeric.

Let's figure out how to cook chicken.

• Cut the meat into large pieces, put in a bowl and season with soy sauce, lemon juice, mustard, crushed garlic and dry spices. Mix everything thoroughly, and let the meat brew in the refrigerator for about an hour. You can substitute soy sauce for teriyaki.
• Prepare a sleeve for baking, put the finished fillet inside along with the resulting juice. Tie off the sleeve and, if necessary, make small punctures in various places.
• Bake the dish in the oven for 10-20 minutes at a temperature of 200 degrees. If you want to achieve a golden crust, the meat should be removed from the sleeve, or open its top layer, leaving it in the oven for another 10 minutes.
• Serve the dish worth garnishing with fresh basil and boiled cereals.

About how to cook chicken breast in teriyaki sauce, see the next video.