To cook cauliflower in the oven with cheese, you will need a minimum set of ingredients. Actually, both products, plus oil, spices and - if desired - something for cooking the sauce. Because this dish with sauce is much tastier and juicier. So what else can be sour cream, milk, cream, broth, Wheat flour(for density). Can be used instead of sauce egg. The result will be something similar to an omelet with cabbage.

The five most commonly used ingredients in Cheese Oven Cauliflower recipes are:

The classic way of cooking is simple and understandable even to a child. Cauliflower must be boiled until half cooked (5-7 minutes). In advance, you can cut it into pieces of the desired size, usually into inflorescences. Separately, cook a suitable sauce. It could be the famous Bechamel. Something simpler or, on the contrary, more difficult. Can do mushroom sauce or with the addition of chopped vegetables. Ideally - creamy or dairy.

The cabbage is laid out in a form of a suitable size and poured with sauce. It is better to sprinkle with grated cheese on top five to ten minutes after baking. Then there is less risk of burning him. Instead of sauce, cabbage can be poured with beaten eggs mixed with milk or water. The dish is best served hot, because when cold it seems to freeze and becomes more like a casserole. Salt and pepper always to taste. As well as adding fresh or dried herbs, garlic.

Five of the lowest calorie recipes for cauliflower in the oven with cheese:

There is an easier way to cook baked cauliflower with cheese. When undercooked inflorescences are sent to a greased baking sheet sprinkled with cheese on top. They are baked in separate pieces and served as a side dish for any meat dishes. Salt and pepper are used as spices.

Another option: when the cabbage is crushed and baked in puff layers mixed with cheese. It turns out something like a “pie” without flour - great snack to the holiday table.

Even during the reign of the great emperors, it was served to the royal table as gourmet delicacy. Today, cauliflower baked in the oven with cheese is a favorite diet dish of fans of plant foods. Experienced housewives try to cook it in different ways. They use a special soaking technique, a cutting method, as well as a cooking method.
Each chef has his own tricks that help to create real masterpieces.

To thoroughly wash an exotic vegetable, you must consider its size. Miniature fruits are washed under the tap. Large options are first filled with liquid, and only then washed with running water.

Some housewives boil in milk, others fry in batter. But the most popular diet dish is cauliflower baked in the oven with cheese. Let's get acquainted with the simple options for preparing this amazing delicacy.

Cabbage in mustard-cream sauce

The peculiarity of this dish is the sophistication of seasoning. After a meal, a pleasant aftertaste remains in the mouth, which encourages you to enjoy this dish again. To prepare it, you need to take the following ingredients:

• head of cauliflower;
• sour cream;
• hard cheese;
• garlic;
• chicken egg;
• mustard;
• sunflower oil;
• salt;
• pepper (a few peas);
• Bay leaf.

When the products are assembled, start creating diet food- cauliflower baked in the oven with cheese. First of all, the vegetable is thoroughly washed or soaked in water. Then they are thrown into boiling water seasoned with pepper, salt and bay leaf. Cook no more than 10 minutes.

So that the inflorescences do not lose their natural shade, it is advisable to put a pinch of sugar in boiling water.

Sauce is prepared in a separate container. First, the egg is rubbed with sunflower oil and mustard. Add sour cream there and stir.

The cheese is rubbed on a fine grater, and the garlic is passed through a press.

The ingredients are put into a liquid sauce, stirring the mass continuously.

Place the cauliflower florets on a greased baking dish. They are generously smeared with mustard-creamy sauce, after which they are placed in a preheated oven (180 ° C) for half an hour.

Cauliflower baked in the oven is served as a dietary product for fans of healthy food.

Exquisite vegetable casserole

This fragrant and healthy dish can be prepared in just 30 minutes if the refrigerator contains the following products:

• cauliflower;
• red bell pepper;
• tomatoes;
• garlic;
• butter;
• hard cheese;
• White wine;
• spices;
• dill;
• salt.

Preparing baked cauliflower is quite simple:

This cauliflower, baked with cheese and vegetables, turns out with a ruddy crust, which many fans of plant foods like. For dinner, the dish is served with sour cream, white bread and dessert wine.

Healthy family meal

Who will not agree that cooking is the greatest field for creativity? Even if there is ready recipe, you can experiment and get excellent dishes. Amazing combination vegetables, fish and cheese crisp are combined in this interesting recipe.

Product set:

• and broccoli;
• canned fish (tuna);
• bulb onions;
• soft cheese;
• mayonnaise;
• hard cheese;
• spices, according to taste preferences (pepper, Italian herbs, garlic);
• salt.

Stages of creating a dish:

Baked cauliflower and broccoli with tuna are served as a full meal for an evening meal.
Pleasant family communication will be complemented by a delicate aroma and unsurpassed taste of a healthy delicacy.

Since hard cheese is used only to form a golden crust, it is advisable to choose varieties without additives and dyes.

French touches in a vegetable treat

Entrepreneurial hostesses should get acquainted with the recipe for baked cauliflower with cheese filling and Bechamel sauce.
This tasty dish prepared from the following ingredients:

• cauliflower;
• milk;
• wheat flour;
• hard cheese;
• butter;
• nutmeg;
• pepper;
• salt.

First of all, the washed cauliflower is divided into small inflorescences.
Boil salted water in a saucepan, dip the cabbage into it and cook for about 7 minutes. It should become soft and tender to the touch.

Hard cheese is rubbed on a grater with a large base.

Butter is placed on a hot frying pan. When it melts, add flour and fry until golden brown.
Then boiled cold milk is poured in small portions and boiled over low heat.

To avoid lumps in the sauce, it is advisable to continuously stir the mixture with a spatula or whisk.

At the very end, nutmeg, pepper, salt and half of the grated cheese are added to the filling.
The mass is cooked over low heat until the cheese is completely melted, and the sauce becomes homogeneous.

Boiled cauliflower is placed in a refractory baking dish.

Slightly cooled Bechamel sauce is generously covered with vegetables.
Sprinkle the remaining cheese on top. Bake in an oven preheated to 200 degrees for 10 minutes.

This vegetable delicacy is served for dinner or for a light snack.
It is beautiful in appearance, has a delicate texture, an exquisite aroma of nutmeg and French touches of Bechamel sauce.

Let me add some for a change. vegetable dishes. A great alternative to casseroles is cauliflower baked in the oven with cheese. Garnish, however, like bread, is not needed for this dish. Fresh tomatoes, a spoonful of sour cream or sour cream sauce- and a full dinner is ready. There is another option - cauliflower baked with cheese - an excellent side dish for meat or poultry, fish. Not too high in calories, very tasty, juicy. Another plus is that both fresh and frozen inflorescences are suitable for cooking, so you can cook all year round. The main condition is that the cabbage is dense, without dark spots.

The oven baked cauliflower recipe adds browning cheese and sour cream sauce, which will bind all the ingredients and make ready meal more tender, juicy.

Ingredients

To cook cauliflower in the oven you will need:

• cabbage inflorescences - 350-400 g;
• egg - 1 pc;
• thick sour cream - 5 tbsp. l;
• turmeric, paprika - 0.5 tsp each;
• Provence herbs - 3 pinches;
• ground black pepper - 1/3 tsp;
• salt - to taste;
• cheese hard grade- 100 g.

How to cook cauliflower baked with cheese. Recipe

I divide the head of cauliflower into medium-sized inflorescences. First, I cut the stalk along with the leaves, then I cut it into several parts and divide it into small heads of cabbage.

I boil in a wide saucepan one and a half liters of water. I throw half a tablespoon of salt. I load the inflorescences, let it boil.

Cook at a low boil for five minutes, until half cooked. From above heads of cabbage will be soft, inside they will remain dense. With such processing, firstly, the specific cabbage smell and taste will disappear, and secondly, the cabbage will not be digested and after baking it will be very tasty.

After cooking, I decant the water. I throw the inflorescences into a colander, leave the water to glass.

I turn on the oven, let it warm up to 180 degrees. I'm preparing the potting mix. Crack one egg into a deep bowl. I add heavy cream. You can replace it with milk, yogurt, but in this case you will have to add a little flour to make the filling thicker.

I beat with a whisk until the products are combined. You should get a thick filling, homogeneous in consistency without lumps of sour cream or loose egg white.

I usually take spices to taste, you also add those that you like. For a brighter color, I add turmeric, a little paprika, Provence herbs for flavor and a little ground pepper. Salt to taste. It will be nice with coriander, but not everyone loves it, so look at the situation here.

After adding the spices, beat again, evenly distributing the additives and dissolving the salt crystals.

I spread the boiled cabbage in a mold, smearing the bottom with a piece butter. I spread the heads up, filling the entire volume so that there are as few voids as possible.

I pour out the filling, evenly distributing between the inflorescences. From the edge of the form, you need to leave 2-3 cm, taking into account the fact that during baking the filling will become more magnificent and rise.

I rub through coarse grater piece of hard cheese. I fall asleep cabbage with a uniform layer of cheese chips.

Advice.Choose a high-fat cheese for baking so that it melts well and forms a golden crust. Cheese product or processed cheese won't fit.

I put the form in hot oven to the middle level. Cauliflower with cheese is baked in the oven for 30-35 minutes until the filling is compacted and formed on top golden brown. If you want more browning, move the last five minutes higher or turn the grill on for a few seconds.

As soon as the baked cauliflower in the oven is ready, I serve it to the table. No need to wait until it cools down, on the contrary - it is much tastier than hot, when the cheese is soft, melted. But if served as a side dish for meat, then you can cool to room temperature, cut into portions and arrange on plates.

From sauces I prefer sour cream with parsley (or just sour cream). And the cauliflower baked in the oven with cheese becomes very tasty if you add a little adjika. If with sour cream it is tender, with a soft taste, then with adjika it becomes spicy, more saturated, bright. Bon appetit everyone! Your Plushkin.

A similar recipe in video format will show the entire cooking process in detail

Cauliflower is one of the most dietary and useful products. It is thanks to these properties that she increasingly began to appear in the everyday menu in many homes. Cooking it is quite simple, you just need to know a few tricks. Because cauliflowers are made up of many small florets, small insects often get into them. In order to avoid them getting into food, it is better to place the disassembled inflorescences in salt water for 25-30 minutes before cooking. Then rinse well in plain water.

cauliflower recipe with cheese

By itself, cauliflower is very tender, which is why creamy products, such as cheese, for example, are harmoniously combined with it, which is why cauliflower in cheese is the most successful dish.

Ingredients:

• cauliflower - 1 head;
• cream cheese - 100 g;
• sour cream - 5 tbsp. spoons;
• breadcrumbs - 2 tbsp. spoons;
• vegetable oil;
• salt pepper.

Cooking

Separate the cabbage into florets and boil in salted boiling water for about 7 minutes. The cabbage should become soft. Throw it in a colander so that all the excess liquid is glass. Mix the drained cabbage with sour cream and freshly ground black pepper. Grease a baking dish well with vegetable oil. Put the cabbage in the form, sprinkle breadcrumbs and grated cheese. Bake in a preheated oven for 10 minutes at 180 degrees.

Cauliflower fried with cheese

Ingredients:

• cauliflower - 1 head;
• cheese (hard) - 100 g;
• flour - 3 tbsp. spoons;
• parsley;
• vegetable oil;
• salt pepper.

Cooking

Rinse the cabbage well and disassemble into inflorescences. Boil the water and salt it, dip the cabbage into it for 7-8 minutes. When the cabbage becomes soft, pull it out and let the water drain, throwing it into a colander. Heat the oil in a frying pan and put the cabbage breaded in flour on it. Fry cabbage until golden brown on all sides. Put the finished hot cabbage on a plate, sprinkle with cheese and chopped parsley on top.

Cauliflower with cheese and egg

Ingredients:

• cauliflower - 1 head;
• eggs - 4 pcs.;
• milk - 100 ml;
• onions - 2 pcs.;
• cheese - 200 g;
• vegetable oil - 50g;
• parsley;
• salt pepper.

Cooking

Rinse the cauliflower well, disassemble it into stalks and boil in salted water. Finely chop the onion and fry until golden brown vegetable oil. Put the cauliflower on top of the onion and let it warm up a bit. Beat eggs with milk, salt and pepper. Pour beaten eggs over cabbage in skillet. Fry over low heat until the egg curdles. Sprinkle the cabbage with cheese, cover and turn off the heat. Let the cabbage stand for 5 minutes until the cheese is melted. Sprinkle with chopped parsley when serving.

Cauliflower in cheese batter

Ingredients:

• cauliflower - 1 head;
• cheese - 150 g;
• eggs - 3 pcs.;
• mayonnaise - 3 tbsp. spoons;
• flour (sifted) - 3 tbsp. spoons;
• spices;
• salt pepper.

Cooking

Rinse the cabbage well and break it into small inflorescences, the same size. Prepare cheese batter. To do this, carefully beat the eggs with mayonnaise and flour, salt a little and add the cheese grated on a fine grater. To make the batter perfect, it is best to beat it in a blender, then you will get a homogeneous cheese mass. Salt the boiled cabbage, pepper and add spices to your taste. Holding the cabbage by the leg, dip well in the batter and place in a hot frying pan with oil. Fry the cabbage on all sides for about one minute. Ready fried cabbage place on a paper towel to remove excess oil from the cabbage after frying. Cauliflower in cheese batter can be eaten both cold and hot.