How to cook chicken fillet with oranges. Chicken breast with orange baked in the oven

I compare juicy chicken breast with oranges to an elegant bouquet. In it, as in the bouquet, there is complete harmony of an elegant, appetizing appearance and a fresh citrus taste.

The marinade made from orange, celery, soy sauce and ginger gives the chicken a fresh, sweet and sour taste. The choice of sweet or sour orange will affect the taste of the meat. Celery adds a subtle flavor touch. Soy sauce will soften, and ginger will add spiciness to the marinade. The marinade and whole roasted breast is a stunning contrast between the tangy citrusy crust and the juicy natural meat inside. But that is not all. The fried chicken is placed on a bed of lettuce and oranges, completing the bouquet of flavors with new fresh sensations. Eating thinly cut slices of breast with slices of juicy orange and salad is a great aesthetic pleasure.

Time: 1 hour marinating, 30 minutes cooking
Difficulty: medium
Ingredients: 1-2 servings

Chicken breast-0.5pcs (250 grams)
Orange – 1 piece
Soy sauce – 1 tbsp. spoon
Corn oil – 1 tbsp. spoon
Garlic – 1 clove
Petiole celery – 1 tbsp chopped
Ginger – 0.5 tsp. spoons
Black pepper, salt - to taste
Chinese cabbage - a few leaves

Juicy Chicken Breast with Oranges:

Remove the zest from the orange with a fine grater.
Peel the remaining orange peel and halve. Disassemble one half into slices, freeing from films. Place the orange slices in the refrigerator. Later squeeze the second half of the orange into the marinade.
Crush the garlic and celery with a press. Grind with salt and black pepper.
Add the zest and squeeze the juice of half an orange.
Add soy sauce and corn oil.
Grate dry ginger and mix thoroughly.
Coat the chicken breast fillet with the marinade and marinate for at least an hour.
Heat a deep frying pan and sprinkle with vegetable oil.
While the pan is heating, remove the breast and let the marinade drip off. Fry the chicken over high heat for a minute on each side and then again for a minute on each side. This will ensure the chicken is completely cooked and does not burn. Ready to test with a puncture. Transparent juice will indicate the meat is ready.
Pour the marinade over the finished breast and immediately turn off the heat.
Assemble the breast pad on a large plate: first shredded Chinese cabbage, and orange slices on it.
Cut the seared breast into thin slices and serve them on a bed of lettuce and oranges. Pour marinade from the pan.
Chicken breast with oranges is ready. The best side dish This dish will be accompanied by a glass of dry wine.

When you want a holiday of soul and good wine You definitely need to create juicy chicken breast with oranges. When there is no holiday for the soul, this chicken miracle is sure to provide one.

Juicy Chicken Breast with Oranges. Details and with Photos:

I use a fine grater to remove the zest from a clean orange for the marinade.

Orange fillet

I peel the remaining orange peel and cut it into halves. I divide one half into slices, freeing it from the film. I put the orange slices in the refrigerator - they will go into the tray. I will squeeze the other half of the orange into the marinade later.

I squeezed the garlic and celery through a press into a marinating bowl. Grind with salt and black pepper.

Added the zest and squeezed the juice of half an orange.

Added soy sauce and corn oil.

I grated dry ginger and gave it a final stir.

I left the fillet to marinate for 1 hour. When I have time, I increase the marinating time, the chicken only becomes tastier.

Heat a deep frying pan with a small amount vegetable oil. I take the breast out of the marinade, let it drain and fry the chicken over high heat for a minute on each side and then again for a minute on each side. This will ensure the chicken is completely cooked and does not burn. I check readiness with a puncture. Clear juice indicates the meat is ready. I pour the remaining marinade over the finished breast and immediately turn off the heat.

I assemble a pillow on a large plate: first, shredded Chinese cabbage, and on it orange slices.

I cut the fried breast into thin slices and serve them on a bed of lettuce and oranges. I pour marinade from the pan over everything. And on the table!

Bon appetit! If you have any questions, ask, I will definitely help.

Chicken breast with oranges in the oven is a fusion dish, but don’t be afraid of it! Those who are accustomed to classic food combinations will also appreciate this chicken. Orange in ready dish it is practically not felt. The poultry meat turns out rich, with a slight sweet and sour taste and a unique campfire aroma (because we will marinate the breast using vinegar). In general, if you want to cook something unusual from boring chicken breast, this recipe is for you!

Ingredients:

Chicken breast - 500 gr.
Onion - 1 pc.
Orange - 1 pc.
Spices (turmeric, cinnamon, pepper mixture) - 1 tsp.
Salt - to taste

Preparation:

Thaw the breast first if you bought it frozen and remove the skin.

Cut the onion into half rings of medium thickness.

Peel the orange, divide into segments and cut into small pieces. Try to get all the seeds.

If you want to get a brighter and richer citrus aroma in the finished dish, then first wash the orange and grate its skin (only the orange layer, not the white!) on a fine grater. Then add the zest to the rest of the seasonings. Half a teaspoon is enough.

Punch the orange pulp with a blender and add spices and salt.

The ingredients list cinnamon. This is no coincidence, because, firstly, it fits perfectly sweet and sour dishes from chicken. And, secondly, it promotes weight loss. Did not know?

Stir the marinade, add breast pieces (you can cut the chicken meat as desired) and onion.

Stir and add apple cider vinegar (can be replaced with lemon juice).

Cover with a lid and let the breast marinate (this will take about an hour).

Place foil on a baking sheet, making small edges. You can also use a baking dish, but I didn't have the right size. Arrange the chicken with the orange and onion fragments in an even layer. Place in the oven at 170 degrees.

Stir the pieces occasionally to prevent them from burning. In just 25 minutes everything will be absolutely ready.

Eat and lose weight! Bon appetit and good mood!

For festive table A dish like chicken with oranges in the oven is ideal. There are many variations of serving such an exquisite and aromatic hot dish. The meat comes out juicy and soft.

Chicken baked with oranges is prepared using the following ingredients:

chicken – 2000 g;
oranges – 2 pcs.;
garlic – 5 teeth;
salt;
ground black pepper;
honey and mustard - optional.

Step by step recipe:

Rinse the chicken under running water and dry with paper towels.
Rub with pepper and salt.
Cut oranges into slices. It is possible to remove the zest for a less pronounced citrus aroma and taste.
Peel and chop the garlic using a knife.
Place the carcass in the mold. Carefully peel off the skin on the belly and place the sliced fruit into each pocket. Do the same procedure on the back of the chicken.
Fill the inside of the chicken with garlic and oranges.
The legs need to be tied.
Place the remaining oranges around the meat.
Bake for 2 hours in an oven preheated to 180 degrees.

The finished dish has a golden crispy crust. Orange pieces must be removed before serving.

On a note! To bake chicken with oranges, experienced chefs advise using foil or a special sleeve.

Hearty dish with potatoes

Sweet and aromatic citrus fruits help soak up the meat despite its dry texture. The same thing happens with vegetables during preparation. For the potato dish you will need:

6 chicken legs;
0.6 kg potatoes;
2 oranges;
2 tsp. honey;
grainy mustard – 2 tsp;
olive oil;
salt;
pepper;
basil.

Step-by-step instruction:

Extract juice from one citrus fruit.
Combine with salt, honey, mustard, pepper.
Rub the resulting mixture onto the washed and dried chicken legs.
Leave for 30 minutes.
Cut the peeled potatoes into large pieces. Salt and pepper.
Place meat and vegetables on a greased baking sheet.
Cover with a layer of thinly sliced orange and basil leaves.
Cover with foil. Bake at 180 degrees for 30 minutes.
Remove the foil to form a golden brown crust.

Serve hot, place on a large platter and garnish with herbs.

Original taste with apples

Baked chicken with oranges and apples is often prepared for the winter holidays. Required ingredients:

whole chicken;
oranges – 2 pcs.;
apples – 2 pcs.;
star anise – 1 star;
coriander;
salt;
pepper;
butter – 0.04 kg.

Step-by-step preparation:

Wash and rub the chicken with a mixture of salt, pepper and coriander.
Place chopped orange, apple and star anise inside the bird.
Tie the legs with kitchen thread.
Grease the baking dish with oil. Place fruit slices on the bottom. Place chicken on top.
Using a brush, brush the entire surface of the bird with melted butter.
Bake in the oven for 45 minutes at 180 degrees.

Chicken with golden crust served in a large dish to the table. Fruit aromas intertwine with each other and complement the festive picture.

Chicken with oranges from Yulia Vysotskaya

Even such a common dish as baked chicken with oranges can sparkle with new colors if Yulia Vysotskaya gets down to business. To prepare hot according to her recipe you will need:

chicken;
2 oranges;
3 handfuls of olives;
1 red onion;
3 cloves of garlic;
8 branches of thyme;
0.2 liters of port wine;
2 tsp. olive oil;
a pinch of sea salt and freshly ground black pepper.

Step-by-step recipe:

Wash and cut the chicken into small pieces. Add salt and pepper.
Heat olive oil and butter in a thick-bottomed frying pan. Fry the meat over high heat until golden brown.
Remove the peel from the oranges and cut them into rings. Sprinkle with salt, pepper, thyme.
Chop the peeled onion into slices.
Chop the garlic with a knife.
Remove the meat pieces from the pan. Add onion, garlic, thyme. Return the chicken parts to the lightly fried mixture.
Pour in alcohol and evaporate.
Add olives and place oranges on top of the dish. Simmer with the lid slightly open until the main component is ready.

Poultry breasts with citrus fruits in the oven

Cooking chicken breast in oranges does not require much time or expense. For this you will need:

1000 g chicken breasts;
2 oranges;
chicken seasoning;
salt;
5 cloves of garlic.

Cooking method:

Remove the skin from the chicken breast and remove the bones. Cut into pieces lengthwise.
Combine in a baking sleeve with chopped garlic and orange peel, as well as pulp, previously cut into slices.
Add spices.
Secure the edges of the sleeve. Shake it so that each piece is coated in seasoning with citrus juice.
Place on a baking sheet. Bake at 180 degrees for 45-50 minutes.
Place the baked breasts on a serving platter. Pour in the juice that formed during the preparation process and serve.

The baking sleeve should not come into contact with the walls of the oven.

Cooking from chicken legs

They cook pretty quickly and are delicious. chicken legs with oranges.

Required components:

chicken drumsticks – 6 pcs.;
oranges – 4 pcs.;
honey – 2 tsp;
coriander – ½ tbsp. l.;
thyme – ½ tsp;
curry – ½ tsp;
garlic – 3 teeth;
olive oil – 4 tsp;
sea salt.

Step-by-step recipe:

Squeeze juice from 3 citrus fruits. Cut 1 orange into slices.
Combine the juice with chopped garlic, honey and spices. Stir until smooth.
Place the drumsticks in the mold and pour in the marinade. Leave for 3 hours.
Top with oranges.
Cook in the oven for 45 minutes at 180 degrees.

The hot dish is usually served with rice or potatoes.

During the baking process, to create a crispy, aromatic crust, you should brush the meat pieces with marinade using a pastry brush.

With sour cream dressing

Chicken with citrus fruits in sour cream is prepared from the following ingredients:

chicken meat – 2000 g;
3 oranges;
0.3 l sour cream;
0.15 kg cheese;
spices;
salt;
pepper.

Step by step recipe:

Cut the meat into pieces. Season with spices and salt.
Pour the juice from one orange over the meat.
Leave to infuse.
Place the meat pieces on a baking sheet.
Cover with a layer of chopped fruit.
Dilute sour cream with water. Pour over chicken meat.
Cook in the oven at 200-220 degrees for 60-75 minutes.
10 minutes before it’s ready, add grated cheese.

The dish is served with any vegetable side dish.

How to cook with honey

Chicken with honey is especially flavorful. For preparation you need to use the following ingredients:

chicken thighs – 8 pcs.;
orange – 2 pcs.;
garlic – 4 cloves;
honey – 4 tsp;
mustard – 2 tsp;
vegetable oil – 8 tsp;
rosemary;
pepper;
salt.

To get a delicious gourmet dish, you need to follow these steps:

Combine the juice from half a citrus fruit with honey, mustard, pressed garlic and oil.
Salt and pepper the meat. Place in marinade. Leave for 30 minutes.
Preheat the oven to 180 degrees.
Cut the orange into slices and distribute between the chicken pieces.
Bake for 40 minutes.
5 minutes before cooking, add a few sprigs of rosemary.

The chicken meat is aromatic and tasty with a golden crust. This dish will certainly delight guests and household members.

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Chicken meat is a delicious dietary product. Per 100 g of meat there are up to 190 kcal, while during cooking only 137 kcal are retained, during frying the calories increase to 210 kcal, and during stewing they decrease to 164 kcal. Don't forget about these indicators when you cook, for example, chicken with oranges in a frying pan.

Everyone has heard about the properties of this type of meat. It is not only rich in protein, which stimulates the immune system and nervous system, but is also useful for heart diseases. Chicken is digested much faster than other types of meat.

Orange is one of the main ingredients of the dish

Orange is a citrus fruit native to the Mediterranean and Central America. It contains vitamins A, B, PP, C, magnesium, calcium, iron, phosphorus, sodium. 150 g of fruit contains 80 mg of ascorbic acid, which is a sufficient daily requirement for our body.

Citrus fruits are good for all our organs, especially during periods of vitamin deficiency and decreased immunity. They also act as an anti-inflammatory, tonic and antimicrobial agent. Its juice tones, improves metabolism, thereby stimulating appetite.

The peel of the fruit also consists of many useful substances, so it is used in cooking in the form of zest, infusion or jam.