You can prepare various dishes from pumpkin and prunes, and not just desserts. All dishes, regardless of the recipe, are united by an unusual taste and great benefits. Let's hit healthy eating!

Pumpkin with prunes - general cooking principles

For dishes, it is better to use ripe and juicy pumpkin. If it is intended for stuffing, then the size should be small, maximum 1.5-2 kg. Otherwise, the dish will not bake. For chunky dishes, recipes usually indicate the amount of pure pulp without peels and seeds.

Prunes are used pitted. Dried fruits are washed, soaked, and cut into pieces if necessary. Then combine with pumpkin. Not necessarily immediately, perhaps the product will be added during the process. Pumpkin with prunes can be fried or stewed on the stove. Often these products are baked in the oven in a mold or in pots. Other dried fruits and nuts are added to them. There are many recipes for a slow cooker that are also worth attention.

Fried pumpkin with prunes and dried apricots

Sweet recipe and aromatic dish from pumpkin with prunes and dried apricots. For frying, you can use regular butter or ghee.

Ingredients

250 g pumpkin pulp;

50 g butter;

100 g dried apricots;

100 g prunes;

2 spoons of sugar;

A pinch of cinnamon.

Preparation

1. Cut the pumpkin into strips, but not too thin.

2. Place oil in a frying pan and start heating.

3. Place the pumpkin and fry over moderate heat for five minutes.

4. Wash dried apricots and prunes. We also cut into strips, but maybe a little smaller. Place it on the pumpkin.

5. Fry everything together in a frying pan until done.

6. Mix sugar with cinnamon and sprinkle on the dish.

7. Quickly stir with a spatula, keep the pan on the heat for another minute and immediately remove. Cool before serving. To brighten the taste, you can sprinkle the dish with lemon juice.

Pumpkin with prunes in the oven in pots

Recipe for delicious stewed pumpkin with prunes in the oven. If you need to reduce the calorie content of a dish, then the amount of vegetable oil can be reduced or cooked without fat at all.

Ingredients

0.5 kg pumpkin;

3 tablespoons of oil;

160 g prunes;

1 tsp. grated lemon zest;

3 spoons of sugar;

20 ml lemon juice.

Preparation

1. Wash the prunes, pour hot water so that the liquid completely covers the product. Set aside for ten minutes.

2. Melt the butter.

3. Mix sugar with lemon zest, you can add a little cinnamon to them.

4. Cut the pumpkin into small cubes. Sprinkle with lemon juice.

5. Remove the prunes from the liquid and cut into quarters.

6. Place prunes and pumpkin in pots, alternating layers. Each time, sprinkle the pumpkin with sugar and grated zest and lightly pour melted butter over it.

7. The pumpkin should complete the assembly. Sprinkle the remaining oil on top. From the side, carefully pour in the liquid in which the prunes were soaked.

8. Close the pots and put them in the oven.

9. Cooking stew 40 minutes. Set at 180°C.

Stewed pumpkin with prunes and honey

The recipe is simple, but very healthy and tasty. It can be consumed cold or warm. If necessary, some of the honey can be replaced with granulated sugar.

Ingredients

500 g pumpkin;

150 g prunes;

60 g honey;

30 g butter;

1 pinch of cinnamon.

Preparation

1. Cut the pumpkin into pieces and place in a saucepan.

2. Wash the prunes, cut them in half and add to the pumpkin.

3. Pour in 3-4 tablespoons of water, add a piece butter. Lightly sprinkle the top of the dish with cinnamon.

4. Close the pan with a lid and place it on the stove. Simmer the dish for 20-30 minutes until the pumpkin is soft.

5. Remove from the stove, open, cool to 70 degrees.

6. Pour honey over the pumpkin and stir. If honey is added to a hot dish, then all the vitamins and nutrients of the product will die.

7. Place the dish into plates and cool if necessary.

Pumpkin jam with prunes and dried apricots

Very aromatic and bright dessert, which can be prepared at any time, regardless of the time of year. In addition to pumpkin, prunes and dried apricots, you will also need a small lemon.

Ingredients

2 kg pumpkin;

400 g dried apricots;

400 g prunes;

1 kg sugar;

Preparation

1. Cut the pumpkin into neat cubes. The recipe indicates the weight of pure pulp without rind.

2. Add sugar to the pumpkin and leave for three hours to release the juice.

3. Wash dried apricots and prunes, cut into cubes.

4. Place the juicy pumpkin on the stove and bring to a boil. We remove the foam. Cook the treat for 20 minutes.

5. Add dried fruits and cook for another ten minutes.

6. Wash the lemon, remove the zest with a fine grater, and add it to the jam. This can be done at any stage.

7. Cut the lemon itself in half and squeeze out the juice. Pour into jam.

8. Stir the delicacy well, boil for ten minutes and you’re done!

Pumpkin with prunes in the oven (whole)

For this dish you will need a small pumpkin, which also has a stable base. It is better to use dessert varieties with sweet pulp.

Ingredients

150 g prunes;

150 g rice;

100 g raisins;

150 g orange juice;

2 g cinnamon;

1 spoon of ras. oils;

2 spoons of honey;

A pinch of zest.

Preparation

1. Cook the rice until almost done, pour into a colander, and leave to cool.

2. Wash the prunes. Cut into pieces and add to boiled rice.

3. We simply wash the raisins and also add them to the rice.

4. Add honey, orange or lemon zest, season the aromatic filling with cinnamon, pour in a spoonful of oil and stir thoroughly.

5. Cut off the top of the pumpkin. We take out the contents.

6. Fill the vegetable with the prepared minced meat.

7. Add Orange juice. You can take pineapple or apple, it will also be delicious. It is better not to use bright red and pink drinks.

8. We rearrange the pumpkin into any shape so that if something happens, the sides will hold it.

9. Place in the oven. Bake the pumpkin for 40-60 minutes. We check readiness by piercing the pulp. It is important to pierce at the top so that the released juice does not flow out.

10. As soon as the pumpkin pulp is ready, remove the dish from the oven. Cool slightly, remove the lid and place the rice and dried fruits into plates. Cut the pumpkin into slices and place it near the porridge.

Pumpkin with prunes and apples in a slow cooker

A wonderful dish of pumpkin with prunes, which can be prepared without much difficulty in a slow cooker. You can take any variety of apples. But if their skin is hard, then it is better to peel them.

Ingredients

400 g pumpkin;

2 apples;

120 g prunes;

2 spoons of sugar;

0.5 glasses of water.

Preparation

1. Cut the peeled pumpkin pulp into small cubes. Immediately transfer to a multicooker saucepan.

2. Wash the prunes, cut them into quarters, and send them to the pumpkin.

3. Next, cut the apples. The pieces are approximately the same size as a pumpkin. We shift.

4. Add half a multicooker glass of water. Stir with a spatula.

5. Sprinkle the contents of the saucepan with sugar. Now you don’t have to stir, let the sand be on top.

6. Close, turn on the extinguishing mode for half an hour.

7. Open, cool. Serve on plates, sprinkle with nuts or seeds if desired, and pour over liquid honey.

Pumpkin pilaf with prunes and dried apricots

Recipe for savory pilaf with original taste. For the dish you will need the usual spices: cumin, pepper, salt.

Ingredients

1 onion;

1 carrot;

300 g pumpkin;

A glass of rice;

A handful of prunes;

A handful of dried apricots;

Vegetable oil.

Preparation

1. Wash the rice 5-7 times. We leave in cold water soak.

2. Cut the onion and carrot into strips and place in a cauldron with heated oil. 50-70 ml is enough for a dish. Let's start frying.

3. As soon as the vegetables are browned, add the pumpkin cut into pieces. Fry together for about four minutes.

4. Add spices and heat.

5. Drain the water from the rice, rinse it again and transfer the cereal to the cauldron. Level the top layer.

6. Pour in salted boiling water. The liquid should cover the food by one centimeter.

7. Close the cauldron with a lid, quickly bring the dish to a boil, reduce the heat and simmer on the stove for 25 minutes. Turn off and leave for another half hour. Then the cauldron can be opened, the pilaf is stirred and served.

Pumpkin puree with prunes

A simple puree recipe with a good laxative effect. The dish can be consumed by children from 6 months of age.

Ingredients

200 g pumpkin;

100 g prunes;

50 ml water;

1 tsp. Sahara.

Preparation

1. Wash the prunes, soak them, cut them in half and throw them into a saucepan.

2. Add water and chopped pumpkin.

3. Place on the stove and cook until soft.

4. Remove from heat. Rub the pumpkin pieces and prunes through a sieve. Or grind it with a blender.

5. Dilute the puree to the desired consistency with the broth from the pan.

6. Add to taste granulated sugar.

7. For long-term storage The puree needs to be boiled again, put into jars (we use sterile containers), and rolled up with lids.

Many recipes call for soaking dried fruits. But if they are wet and soft, then this is not necessary, just wash the product thoroughly.

If the pumpkin was frozen, the vegetable will cook much faster. There is no need to thaw the product before stewing. Before baking in the oven, it is better to defrost and drain excess liquid.

If suddenly the pumpkin dish turns out bland and does not have a distinct taste, spices will help. Spices are usually used lemon juice, you can add sour berries to the dish.

We offer pumpkin recipes that will diversify your autumn menu. With their help, from the fruits of table pumpkins, it is easy to prepare healthy and delicious dishes for every taste.

Pumpkin stewed with prunes

You can stew ripe pumpkin with prunes; this does not require a large number of ingredients, just water and butter.

• 450 g ripe pumpkin;
• 225 g prunes;
• 45 g butter;
• one and a half glasses of fresh water.

How to stew pumpkin with prunes

1. Peeled pumpkin is cut into pieces and immediately placed in a cauldron.
2. Prunes are pitted and steamed until they are soft. Added to pumpkin pieces.
3. Oil and water are added.
4. The casserole is covered with foil, placed in the oven (at 190 degrees), baked for one hour.

Note: when thin slicing vegetables, the dish cooks faster.

Casserole with pumpkin and apples

An appetizing casserole is prepared from ripe pumpkin and apples. For taste, be sure to add a pinch of vanilla.

• 490 g ripe pumpkin;
• 150 g butter;
• 145 g apples;
• salt to taste;
• 25 g sugar;
• 2 pcs. eggs;
• a pinch of vanillin;
• pinch baking soda(or baking powder);
• half a glass of semolina.

Cooking casserole with pumpkin and apples

1. Peel the pumpkin well, cut into thin pieces, immediately place in a pan with water, and cook for 20 minutes.
2. When the pumpkin becomes soft, drain the water, make a puree, and salt it.
3. Peeled apples are carefully rubbed into strips.
4. Using a mixer, beat sugar with eggs in a bowl, add salt to the mixture.
5. Place in a separate bowl pumpkin puree, apple straws, pieces of softened butter, semolina with vanilla, mix thoroughly. Then mix with the beaten egg mixture.
6. Cover the casserole dish parchment paper greased with oil, spread the dough.
7. Heat the oven (up to 200 degrees), bake for half an hour.
8. The finished casserole is served in portions or on a flat wide plate; it can be served with sweet sauce or sour cream.

Pumpkin pancakes with potatoes

You can make delicious pancakes using potatoes and pumpkin. Spices are added only to taste.

• 450 g potatoes;
• 450 g ripe pumpkin;
• 85 g flour;
• 1 tsp. salt;
• 2 pcs. eggs;
• 45 g vegetable oil;
• 180 g sour cream or fruit jam (optional).

How to make pumpkin pancakes with potatoes

1. Peeled and washed vegetables – potatoes and pumpkin – are grated on a fine grater.
2. In a bowl, mix the grated straw with two yolks, add salt and add flour. Beat the egg whites separately in a bowl until foam forms.
3. Mix protein foam into a bowl with vegetables.
4. Fry the formed pancakes on each side with butter in a frying pan for three minutes.
5. Serve the dish hot, served with sour cream or sweet fruit jam.

Pumpkin Banana Smoothie with Oatmeal

Vegetables make excellent nutritious drinks. For example, you can get a delicious smoothie using pumpkin, bananas, and oatmeal.

• 300 g ripe pumpkin;
• 25 g oatmeal;
• 300 ml drinking yogurt(natural);
• 1 large banana;
• 20 g powdered sugar;
• mint leaves;
• 25 g vegetable oil.

Pumpkin and Banana Smoothie with Oatmeal Recipe

1. Bake pumpkin slices in the oven (180 degrees) for about half an hour. The baking tray is covered with food foil, and the vegetables are greased with oil.
2. Place cooled vegetable slices and chopped (peeled) bananas into a blender bowl, pour in yogurt, and sprinkle with a spoon. powdered sugar with flakes, crushed.
3. Serve the smoothie in portions, put mint leaves in each glass and garnish with fruit.

Now a real gloomy autumn has arrived in our middle zone. All the gifts of nature have been removed, including the sunny beauty pumpkin, which is simply a storehouse of useful elements. Now is the time to cook different dishes with it. Chicken with prunes and pumpkin is one of them, simple, healthy and incredibly tasty. Pumpkin and prunes will serve as a side dish; they go well with chicken.

There are already several on the website "Simple and Tasty" great recipes cooking chicken, look, for example, recipes or .

A few years ago I came across a recipe for chicken with prunes and pumpkin in a culinary magazine and surprised me with its unusual composition and ease of preparation. Since then, it has been one of our favorite fall dishes and is great for dinner. Be sure to try cooking it. As always, I offer a detailed photo recipe for preparing this dish.

(for 4 servings)

• half a chicken carcass, or 2 legs, or, like mine, 4 thighs
• 400-500 g pumpkin
• 100 g pitted prunes
• 1 medium onion, preferably elongated, conveniently cut into thin rings
• 1-2 cloves of garlic
• 1/3 tsp. ground cinnamon
• salt, pepper to taste
• vegetable oil for frying
• some parsley for serving

Preparation:

Wash the chicken meat, dry it with a paper towel and cut it into portions. I didn’t have to cut it into portions, I just peeled the skin off the thighs. I advise you, if possible, to cook chicken with skin as little as possible, unless, of course, it is homemade.

Salt and pepper the prepared pieces on both sides and fry in a deep frying pan. vegetable oil until light golden brown.

Peel the onion and cut into thin rings:

Peel and finely chop the garlic:

Add the onion and garlic to the frying pan with the chicken, stir, sprinkle with cinnamon and fry for about 7-10 minutes.

We clean the pumpkin from the skin, internal fibers and seeds. Cut the pulp into small cubes.

Place the pumpkin in a frying pan and pour in 200 ml of hot water from the kettle. Bring to a boil.

​Cover the pan with a lid and simmer over low heat until the pumpkin is soft. This may take 5 or 15 minutes, depending on the type of pumpkin.

Wash the prunes, dry them with a napkin, add them to the pan and simmer under the lid for another 5 minutes until the prunes are soft.

Place the finished chicken with prunes and pumpkin on plates and serve, sprinkling parsley on top.

Bon appetit and good mood!

Always have fun cooking!

Smile! 🙂

Pumpkin baked in the oven different ways, and they are all interesting and tasty. I share the most a successful recipe- pumpkin with prunes in the oven. Step by step recipe with photo. Video recipe.

A lot of things are made from pumpkin and prunes. different dishes. Moreover, these can be not only desserts, but also side dishes of meat or porridge. Regardless of the recipe, all dishes are united by great benefits and unusual taste. Today we’ll focus on healthy eating and prepare pumpkin with prunes. These products together can be fried or stewed on the stove. But it’s best to bake them in the oven in a mold or in pots. This dessert is well absorbed by the body. It is nutritious, satisfying and very healthy. It is included in children's and therapeutic nutrition. This is real culinary uncomplicated minimalism on a quick fix, which is not difficult to prepare, and every eater will like it.

For this recipe, it is best to use juicy and ripe pumpkin. The size can be very different, because... We will cut the fruits into small pieces. You can use frozen pumpkin, then it will cook much faster. But in this case, before baking it is better to defrost it and drain the excess liquid. Prunes are used pitted. If a bone is present, it must be removed in advance. Dry cakes need to be soaked in advance to make them juicy. But if they are soft and wet, then it is not necessary to do this, just wash them. If desired, you can add other dried fruits, nuts, honey, apples, cottage cheese, cognac, wine to the products... To prevent the dish from being bland and having a pronounced taste, use spices: spices, lemon juice, sour berries.

• Calorie content per 100 g - 106 kcal.
• Number of servings - 3
• Cooking time - 45 minutes

Ingredients:

• Pumpkin - 400 g of pure pulp without peel and seeds
• Honey - 2 tbsp.
• Prunes - 100 g
• White dry wine- 150 ml
• Dried pears - 50 g (optional)
• Dried apples- 50 g (optional)

Step-by-step preparation of pumpkin with prunes in the oven, recipe with photo:

1. Peel the pumpkin, remove seeds and fibers. Wash and dry with a paper towel. Cut it into medium pieces, which you place in a convenient baking container. The pumpkin should be placed in one row.

2. Place all the dried fruits in a deep bowl, pour boiling water over them and leave for 5-7 minutes to soften them. If the dryers are soft, then there is no need to steam them.

3. Drain the dryers and place them on top of the pumpkin.

4. Combine wine and honey in a container. You can add a pinch of cinnamon or orange zest to the sauce.

5. Mix the wine-honey sauce well.

6. Pour the sauce over the pumpkin, cover with a lid or food foil and bake in a preheated oven at 180 degrees for half an hour. The dessert can be served hot or cold. Baked pumpkin with prunes in the oven is delicious accompanied by cream or a scoop of ice cream; it can be added to porridge and other dishes.

Watch also the video recipe on how to cook pumpkin baked with apples and prunes.