Calories: 514
Cooking time: 60
Proteins/100g: 1
Carbs/100g: 4
Zucchini is a terrific dietary product, as they can be used to make so many interesting and delicious meals that it looks like they can eat whole year never tired of their taste. And even that is true: as such, zucchini has no taste, you have to choose the right “company” for them, which rules the show.
I bring to your attention zucchini baked in the oven in spicy oil with garlic.
Ingredients:
- 3 zucchini,
- 1-2 tbsp olive oil,
- 3-4 garlic cloves,
- 1 tbsp oregano,
- paprika,
- curry,
- black pepper,
- salt to taste.
How to cook at home
Rinse the zucchini before baking in the oven and cut into fairly thin circles. The thinner, the faster the dish will be ready, but do not overdo it: too thin slices can simply burn out in the oven. It is important to try to make circles of the same thickness.
Cooking spicy oil. Squeeze the garlic into the olive oil through a press. Add oregano and other spices. Mix thoroughly.
Place the zucchini slices on a baking sheet lined with parchment paper. Salt. Drizzle with spicy oil. Mix thoroughly so that each circle of zucchini is saturated with the aromas of spices and garlic.
We send the baking sheet to the oven preheated to 180 degrees or air grill for 40-60 minutes. Stir the zucchini a couple of times during this time.
Zucchini baked in the oven, serve hot as a side dish (for example, to
Oct 02 2017
Oven baked zucchini with cheese
How to bake zucchini in the oven with cheese
INGREDIENTS:
- zucchini - 4 pieces
- grated cheese - 2 cups (parmesan is best, but you can use any)
- olive oil - 2 tbsp.
- fresh parsley - a little
- dried herbs – oregano + basil + thyme + black pepper
- garlic - 1-2 cloves
- salt to taste
READY:
- Cut the zucchini into 4 pieces lengthwise, no need to cut the crust.
- Preheat the oven to 20 degrees, lightly grease the baking sheet olive oil.
- Grate the cheese and finely chop the parsley, add a mixture of dry herbs and salt, mix everything thoroughly.
- Put the zucchini in a bowl, lightly drizzle with oil, sprinkle with a mixture of cheese and herbs. And mix so that the mixture is evenly distributed over the slices.
- Bake for 10-15 minutes. It depends on the vegetable itself, you have to look, otherwise you can overdo it. And then add fire to 220-230 degrees and hold a little more so that it quickly browns, but be careful not to burn.
- Serve immediately, hot is tastier.
And if you suddenly didn’t finish it by accident (which happens rarely with us), then the next day they took it out of the refrigerator and ate it cold, and, surprisingly, it was also tasty.
We made this dish in nature on the grill, just on the grill.
It turned out great. Together with potatoes and peppers it was uniquely tasty.
Do you have any tips or recipes for cooking squash and zucchini? Would love to hear your ideas...
Your attention is the recipe for cooking zucchini or zucchini "on hastily».
Sometimes it happens that you need to cook delicious, but at the same time simple, fast food(guests have arrived, or maybe you are suddenly hungry, or maybe you just don’t want to spend time cooking). In such cases, simple recipes always help out.
For example, zucchini with cheese, baked in the oven - this is exactly the recipe by which you can very quickly prepare a delicious vegetable side dish or hot appetizer. It is enough to add a salad of fresh vegetables and herbs, slices of cheese or tofu to the side dish - and a quick vegetarian lunch will be ready.
What we need:
- 500 gr. fresh zucchini or zucchini
- 100 gr. hard parmesan cheese or another of your choice
- 3 art. l. breadcrumbs
- vegetable oil
- fresh or dried thyme
- salt pepper
Cooking juicy zucchini under a crispy crust
First, turn on the oven and let it warm up to 200C.
In the meantime, rinse the zucchini or zucchini, cut lengthwise into 2-3 parts, depending on the thickness of the vegetable. Zucchini strips should not be thicker than 2 cm. If you do not have much time, then you can pre-blanch the vegetables (boil for 2-3 minutes). Thus, the dish will be ready much faster.
We will not blanch the zucchini, but immediately send them to bake in the oven along with crispy breading.
Grate Parmesan or other hard cheese. Mix with breadcrumbs, add 3 tbsp. l. vegetable oil, salt, pepper and 1 tsp. thyme leaves.
Grease a baking dish with olive oil, lay out the zucchini strips, and sprinkle generously with a mixture of breadcrumbs, cheese, butter and spices on top.
After 15 min. vegetables will be baked and become juicy inside. And a crispy golden crust forms on top of the dish.
Zucchini in the oven in circles (or cut into other shapes) are juicy, light and dietary. Thick rings of zucchini are baked very quickly, juicy, watery pulp with a rich taste remains inside. Especially when using aromatic spices and oils. And outside, you can bring the vegetable to a ruddy color, so that the crisp hides the delicate taste of zucchini underneath.
Ingredients:
- 1 or 2 large zucchini;
- ground red pepper;
- vegetable oil;
How to bake zucchini:
The recipe is extremely simple. Rinse vegetables under running water. If the zucchini is large and old, you can remove the seeds or cut off the peel. But still it is better to use young products.
Cut into thick rings.
Lay out on a baking sheet.
Lubricate with vegetable oil.
Sprinkle with salt and red pepper.
And put in the oven preheated to 180C for 15-20 minutes.
Readiness can be understood by a golden crust. Also, it will not be superfluous to pierce the zucchini with a fork - if it is soft, the juice flows out - then it's ready!
Serve with rice or fresh salad. Bon appetit!
What to bake zucchini with
Like, zucchini is the basis of the dish. You can just bake in oil and spices, which is also delicious. And you can add additional ingredients, which will add satiety, calorie content and freshness to the taste.
Lubricate the vegetable rings well with sour cream or mayonnaise about 5 minutes before they are ready. Add garlic and fresh herbs to dairy products. The aroma will be in the whole kitchen! Another option is cheese on a grater: take any hard cheese and lightly sprinkle zucchini on it. The cheese will brown and grab a crust, under which all the juice of the summer vegetable will remain.
And here's another idea: cut sweet tomatoes into large rings. Put them on top of the zucchini, which were previously oiled. Salt and pepper. And bake at 200C in the oven. Choose a high temperature so that the vegetables do not boil and brown.
How do you bake zucchini? Write in the comments.
