sesame flour created from whole seeds or sesame cake, which remains after pressing the oil. Due to the fact that the powder does not contain gluten, this option is great for allergy sufferers who want to lose weight.

The taste of the workpiece is similar to a nut mixture, and chemical composition it includes 40% vegetable protein. Oriental chefs prefer to mix it with almond, coconut analogue, so that the pastries turn out to be really fragrant. The most popular dish based on this ingredient is tahini - one of the most popular dishes for lovers oriental cuisine.

magic composition

The beneficial properties of the mixture include many amino acids, as well as fiber, polyunsaturated fatty acids, vitamins, and trace elements. The dominant place is occupied by histidine, which is responsible for the rapid recovery and growth of damaged cells. different ways fabrics. When there is plenty of this amino acid, the healing of ulcers formed on the mucous membranes of the gastrointestinal tract is much faster.

An additional advantage of histidine is the blocking of inflammatory processes, as well as the development of atherosclerotic plaques deposited on blood vessels. Along with this, the element has an anti-allergic and vasodilating effect.

And by stabilizing the synthesis of hemoglobin, peptides in the muscles, it turns out to improve the digestion process. Minor " side effect”, which has a positive side, is an increase in sexual activity.

Another lifesaver is arginine, which has a positive effect on the growth of muscle mass. It is highly regarded among professional athletes, as well as those who want to strengthen the muscular corset. The hidden trump card of arginine is participation in hormonal synthesis, improvement of potency.

The third advantage can be safely called tryptophan, which is also called the hormone of happiness. With it, you can achieve a reduction in the frequency of headaches that are caused by being in constant stress. A person in whose body the presented amino acid is present in sufficient quantities will not experience any difficulty in falling asleep.

The properties of tryptophan are not limited to the above, extending to a positive effect in terms of assistance in the processes of hematopoiesis, energy, protein metabolism.

With its help, there is a successful processing of other important components of the body:

Moreover, it is not necessary to eat raw materials. It is allowed to add it to cookies, or other goodies created according to the precepts of proper nutrition.

Vitamin accent

Such an assistant is suitable for those who cannot choose from ordinary products on the table. daily allowance vitamin E. There is plenty of it here to cover the daily requirement. This element has several areas of work:

• anti-inflammatory;
• stabilization of the reproductive system;
• improvement of the condition of the skin;
• positive effect on muscle function.

Thanks for diet pancakes based on sesame powder cardiovascular system. Eaters will automatically fall out of the risk group for getting sick:

• atherosclerosis;
• arterial hypertension;
• thrombosis;
• varicose veins;
• angiopathy of a diabetic nature;
• Alzheimer's disease;
• diabetes mellitus.

Not without vitamins of category B, which are responsible for the condition of the skin, hair, nails. They also contribute to stable blood formation and the production of sex hormones in sufficient quantities. Some believe that these hormones affect only reproductive function, but their influence extends to other systems:

• nervous;
• muscular;
• digestive;
• cardiovascular;
• endocrine.

The hidden diamond of flour is vitamin T, which is responsible for blood clotting, as well as the creation of platelets. With the help of this protector, it becomes easier to avoid the risks of getting hemophilia or hemorrhagic diathesis.

The final link is vitamin D, without which the circulatory system cannot function normally.

It also acts as a "springboard" for the processing of phosphorus with calcium.

All other benefits revolve around micronutrients and macronutrients, which include:

Without calcium, it will not be possible to achieve a satisfactory state of health of bones, teeth, and cartilage. According to the content of this component of the sesame representative, only poppy seeds bypassed.

Due to the sufficient amount of zinc, the body is able to maintain a consistently high concentration during brain activity. It also acts as a significant help for the stable operation of the musculoskeletal system. Due to the fact that few products contain it in sufficient quantities, gynecologists have to prescribe it separately for pregnant women for the normal development of the embryo.

But if you know how to take a natural zinc storehouse, then there will be no problems. It will positively affect protein, fat, carbohydrate metabolism, and also support immunity in the fight against various diseases.

Magnesium will make sure that those who know how to use natural vitamin storage are less likely to suffer in their declining years:

• atherosclerosis;
• diabetes mellitus;
• urolithiasis;
• prostate ailments.

But even without these components, the powder boasts other useful elements. We are talking about pectins and coarse fiber. They guarantee the normalization of the intestinal microflora, activating the peristalsis of the intestines and stomach. It is not for nothing that recipes for cooking from such flour can often be found in instructions for general cleansing of the body.

Fiber allows you to quickly remove toxins that have accumulated over the years, salts of heavy metals, and other slags. Only to achieve the desired result, you will have to be patient, since restorative therapy provides for a fairly long-term use.

Indications and warnings

The main indications for use are:

• chronic constipation;
• stomach ailments;
• fatty hepatosis;
• cirrhosis;
• pancreatitis;
• cholecystitis;
• previous stroke and tachycardia;
• hypertension;
• helminthiasis;
• some women's diseases.

Despite the long list of when such a culinary delight is indispensable, it has some contraindications. The most important of these is the harm from excessive consumption, which is characteristic of patients who want to achieve outstanding results in a short period of time.

In addition, there are a number of other potentially dangerous contraindications:

• increased rate of blood clotting;
• thrombophlebitis;
• thrombosis.

According to some reports, varicose veins got here, which among traditional healers has the opposite meaning - an indication. With such a disease, it is better to undergo an additional examination, reminding your doctor about it.

Usage rule

Despite the fact that some craftsmen take sesame base for cosmetic procedures, because it makes a good face mask, it is most often used in cooking.

The simplest use case is considered to be breading, which is ideal for:

As a result, the dish acquires a spicy nutty aftertaste, which even synthetic spices cannot achieve.

The hostesses add this relative novelty to the dough for pancakes, pancakes. The wheat component is taken as the basis, and the more expensive analogue acts as an exquisite flavoring agent, as well as the guardian of a healthy diet.

But if you don’t feel like messing with it at all, you can just put in a hand-made mixture in order to thicken:

The sweet tooth will like the supplement, who cannot imagine their life without exotic halva with coconut flakes, honey. If sweets are contraindicated for the patient, then a valuable addition can simply be poured into cereals, sprinkled with cottage cheese, added to yoghurt energy cocktails that athletes drink. And dieters manage to mix it with salads, kefir, and even create almost classic muffins from it.

Kids will like a nutritious spread on toast, which will include a sesame base with their usual jam, marmalade, syrup.

The only caveat here is to avoid too much consumption of the mixture. Two tablespoons is the daily dosage for adults. It is not worth exceeding it, so as not to incur problems in terms of indigestion.

Fragrant halva

Some believe that the presented nutritional composition is only suitable for tahini - stuffing for pies, a draft of sweets, hummus. But this is an erroneous opinion, because even with indigestion, ancient physicians resorted to using a mixture of honey, such flour and water. It was necessary to drink the remedy a little bit all day long to bring the body back to normal. Even external hemorrhoids were treated with mealy decoctions.

And to this day, a recipe for delicious halva has been preserved, providing for the following instructions:

1. First, favorite dried fruits like prunes, figs, dried apricots are crushed in a blender.
2. The appropriate (by eye) amount of sesame powder is poured into the finished paste, grinding again, but with the addition of honey.
3. The semi-finished product is formed into a bar, which is sent to the refrigerator.

After a few hours, the delicacy can already be tasted. After the gourmet gets the hang of the basic recipe, you can start experimenting with fresh fruits, poppy seeds, coconut flakes.

Fancy Muffin

It is no less easy to bake a braid with a combined flour base on your own. To prepare it, you will need the following ingredients:

• 400 g wheat flour;
• 100 g sesame;
• 125 ml refined sesame oil;
• 1 st. l. sesame unrefined oil;
• 250 ml warm milk (more for brushing)
• 1 cup brown sugar;
• 2 eggs;
• 2 tbsp. l. black sesame seeds and a little for decoration;
• 11 gr dry yeast.

First you need to combine both main ingredients. After thorough mixing, you can pour yeast into the milk, a tablespoon of sugar, two tablespoons of the flour mixture. Everything is mixed and remains at rest for fifteen minutes.

For dough, the remaining components are added, the dough is kneaded. It is important to avoid a common mistake here: if the dough seems sticky, this is not a reason to add more flour.

The container with the dough is wrapped with cling film, remaining at rest until the volume doubles. As soon as this happens, the dough is laid out on a board covered with flour, punched down, divided into three equal parts. They are folded into bundles to make sausages, and then sent to baking paper laid on a baking sheet.

Later, it remains only to form a direct braid, braiding a pigtail. It is important to fasten the ends of the bundles well. The workpiece is covered with a towel for about half an hour (sometimes a little more). The oven is heated to maximum temperature. While it is turned on, the workpiece is lubricated with oil, sprinkled with sesame seeds on top.

Half a glass of water is sprinkled on the bottom of the oven, and then the temperature is reduced to 180 degrees, sending the pastries inside. Cooking time is usually about 45 minutes, after which you need to cool the braid. And you can eat.

Also possible in conventional recipes replace partially traditional flour with an unusual analogue, doing everything the old fashioned way, but with an interesting aftertaste.

Sesame flour recipes

sesame flour

Sesame flour "Naturalist" is made from white unpolished sesame seeds to preserve beneficial features. The raw material for the production of sesame flour "Naturalist" grows in the west of India, where there are unique climatic conditions for the full maturation of sesame in a natural way with minimal human impact.

To guarantee the high quality of Naturalist products, raw materials are selected from several samples, each of which undergoes incoming quality control for chemical and mechanical parameters, organoleptic properties, and safety analysis is performed. To preserve the dietary value and usefulness, the process of production of flour "Naturalist" eliminates the heating of raw materials.

Properties of flour from sesame seeds.

Sesame flour is a valuable dietary product, traditional for oriental and Arabic cuisine. Everyone knows the famous sesame halva! In addition, sesame flour is a natural source of macro- and microelements valuable for the body (calcium, zinc, iron, phosphorus, magnesium, sodium, potassium, manganese, copper, selenium, etc.). It consists of essential amino acids, fiber, poly- and monounsaturated fatty acids, vitamins E, T, B vitamins (B1, B2, B3, B5, B6, B9), antioxidants, carbohydrates, pectins, organic acids, phytosterols.

Applications of sesame flour in cooking.

For prevention, diet food and as part of a complex treatment, it is recommended to use sesame flour in 1-2 tbsp. spoons daily as part of cereals, salads, side dishes. Or just eat with honey, jam or jam.
Sesame flour can be added to homemade cakes, in the dough for pancakes and pancakes, use as a thickener for various sauces. In addition, excellent halva is obtained from sesame flour!

Recipes using sesame flour

Sesame cakes.

In equal proportions, we take sesame flour and dates (previously washed and pitted). Grind the dates in a blender and knead with sesame flour (with a spoon or hands). We form balls, sprinkle with sesame seeds and voila, your bars are ready! Bon appetit!

Product cost:
Sesame flour 0.5 kg - 55 rubles.

Dates 0.5 kg - 50 rubles.
Total - 105 rubles. for 1 kg. tasty and healthy dessert.
If desired, the recipe can be diversified by adding cocoa, vanillin, cinnamon, ginger, honey, milk powder, oatmeal etc., or replace sesame flour with sunflower.

Cookies made from corn and sesame flour
Ingredients:
120 gr cornmeal(fine grind)
60 gr sesame flour

150 ml water
1/2 tsp soda (repay with lemon juice)
2 tbsp sesame or olive oil
dried cranberries
1/4 tsp sea ​​salt (required!)

Mix both types of flour, salt. Add slaked soda, oil - mix with a spatula. Gradually adding water, knead the dough. Stir in washed cranberries.

The dough will be crumbly, in whom it will not be possible to collect it! But if you crush it strongly, it will keep its shape!
Place the dough in the refrigerator for 1 hour.

We carefully tamp the cookies with a wet spoon or wet hands.
You can just work with wet hands.

Spread the blanks carefully on a lined baking sheet. Bake at 180-200 C for 2-25 minutes until lightly browned.
The cookies should be allowed to cool completely. When it is warm, it is very fragile. Although, the finished one is also insanely crumbly!

sesame cookies
Ingredients:
For test:
3.5 cups flour
0.5 cup starch
0.5 cup sesame flour

Chicken egg 2 pcs.
200 g margarine
1.3 cups sugar
1 teaspoon of soda quenched with vinegar.

For decoration:
1 st. a spoonful of condensed milk
1 yolk
1 st. milk spoon
1 teaspoon instant coffee
4 tbsp. spoons of sesame seeds.

1) Mix wheat flour with sesame flour and starch.
2) Beat eggs with sugar until white.
3) Melt the margarine in the microwave or in a water bath, cool if heated, and pour into the egg-sugar mixture. Then add soda quenched with lemon juice or vinegar.
4) Combine liquid mixture with flour mixture and knead soft dough.
5) Gather the dough into a ball, wrap with cling film and put in the refrigerator for a couple of hours. You can speed up the process by crushing the dough into a cake and keeping it in the freezer for 30 minutes.
6) The dough turns out to be very oily and quickly becomes soft, therefore, to maintain its shape, you need to roll it into small pieces, dividing it into 4 parts and removing one piece from the refrigerator. Using a cookie cutter, cut out cookies of any shape, gather the scraps into a ball and place them in the refrigerator again.
7) Prepare the coffee-egg mixture for decoration: dissolve coffee in milk and beat with egg yolk.
8) With a brush, apply the coffee-egg mixture to the surface of the cut out cookies and draw wavy lines with a fork. Bake for no more than 10 minutes at 180 degrees, during this time the cookies rise and lightly brown. If you hesitate, the cookies can become rough.
9) Cool the cookies, brush the side with condensed milk and then dip in the lightly toasted sesame seeds. Seeds stick well and do not crumble 10) The cookies are unusually tasty, soft inside, with a slightly crispy crust and an interesting sesame flavor.

Airy sesame cake with cherries on a shortbread base.
Ingredients
sand base:
egg yolk 2 pcs.
sugar 50 g
salt
butter 100 g
wheat flour 200 g
baking powder 3 g
filling:
cherry b/c 450-500 g
egg white 5 pcs.
sugar 200 g
vanilla sugar 10 g
sesame flour 60 g
wheat flour 60 g
baking powder 3 g
How to cook
Grind the yolks with sugar and a pinch of salt until whitening and sugar dissolves. Add softened butter, beat until smooth.
Add flour with baking powder and quickly knead a soft dough.
Line the bottom of a springform pan with parchment paper and spread the dough evenly over the bottom. Remove the form with the dough in the refrigerator.
Remove pits from cherries. Beat egg whites until fluffy, add sugar, beat until soft peaks.
Pour in the flour and baking powder mixture, stir gently until a light, fluffy dough is obtained.
Add cherries to the dough, mix and put in a mold on top of the sand base.
Bake at 180* 50 min.
Let the cake cool completely, then remove from the mold.
Bon appetit!

Baked apples with sesame flour
Ingredients:
apples
sesame flour
cream
cinnamon
sugar
Wash apples. Cut off the top. Cut out the seed box. Mix sesame flour with cream, add vanillin or ground cinnamon, sugar to taste. Cover with cut lid. Bake in the oven for 25 minutes. You can decorate apples with caps of whipped cream.

Sauces

tahina
Tahini is a sesame paste often used in oriental dishes. This is a completely lean/vegan dish.
Sesame flour - 1 cup
Vegetable oil (sesame) - about 1/2 cup
Add 2-3 tablespoons to sesame flour vegetable oil.
Turn on the blender and mix the mass until a homogeneous creamy state.
If the mass sticks and does not turn into a homogeneous add another 2 tbsp. tablespoons of oil. The tahina will warm up a little while whipping. Pour it into a glass dish, cover with a lid and refrigerate to cool.

How to use tahini?
This great snack by her own. You can dip vegetables in tahina, season salads, instead of butter you can put it in porridge.

Sesame flour sauces.
1. Sauce (pate) of nut flour and cheese.
100-150 gr. sesame (or sunflower) flour
100-150 gr. cheese (preferably hard)
130 ml cream (fat content to taste)
Show in full…
60-70 ml vegetable oil (aromatic, such as sesame)
greens - the more, the tastier (fresh is better, but dried is also possible)
spices: 0.5 tsp black salt (or regular), ¼ tsp. black pepper and asafoetida
1 teaspoon ready-made mustard
1 st. a spoonful of flaxseeds or sesame seeds (or both)

Pour flour into a blender, pour vegetable oil and cream there.
We put the greens (if fresh, it is better to tear it a little).
We fall asleep spices, salt, seeds and add mustard.
Three cheese and also add to the blender.

2. Sesame sauce.
100 g sesame (can be replaced with sunflower).
4 tbsp. spoons of soy sauce
4 tsp sesame oil
3 teaspoons rice vinegar (can be replaced with apple cider vinegar)
250 ml water
sesame seeds for garnish (optional)

Gradually add water to the flour and mix thoroughly, until the formation homogeneous mass without lumps.
We put the mixture on the fire and constantly stirring, boil for a short time, a couple of minutes.
In a separate bowl, mix sesame oil, rice vinegar and soy sauce.
Add the mixture of oil, vinegar and soy sauce to the hot nut mixture.

That's all! In minutes sesame sauce ready.
The sauce must be chilled before serving. For beauty, you can sprinkle lightly roasted sesame seeds on top.
Note: In tight closed jar Peanut sauce keeps well in the refrigerator.

sesame sauce

Ingredients (for 1 serving)
soy sauce 2 tbsp. spoons
sugar 1 teaspoon
green onion 1 tbsp. spoon
sunflower oil 1 teaspoon
red pepper 0.33 tsp
sesame paste (tahina) 2 tbsp. spoons

In a separate bowl, combine all sauce ingredients, reserving some green onions for garnish. Pour the resulting sauce over your dish, decorate the appetizer green onion, sprinkle with white sesame seeds and serve.

Mayonnaise from walnut flour.
Simple and delicious vegetarian recipe.
cook homemade mayonnaise very simple. Most importantly, it will be, unlike the store, completely from natural products.
Nut flour is a valuable source of protein and fiber.

Compound:
2 tbsp. l. sesame or sunflower flour
60 ml. water
125 ml. sunflower oil;
1-2 tsp mustard;
2 tbsp lemon juice;
salt and sugar to taste.

Cooking:
In a glass of a blender, put the nut flour, pour hot water and mix.
We leave the mass to swell and cool.
Add mustard to glass lemon juice, a little bit of sugar and salt, beat, gradually pouring in vegetable oil.
Mayonnaise is ready. It is slightly darker in color than store-bought, but much tastier.

Lenten mayonnaise can be seasoned with any salad!

Nut milk.
Pour 1 - 2 tablespoons of nut flour into a deep bowl. Gradually adding warm water or milk and stirring constantly (you can use a blender), bring the contents to a saturated consistency. Honey can be added to the finished milk to taste.
Stay healthy!

Pancakes with almond milk will be appreciated by those who for some reason do not drink cow's or goat milk, and I really want to please myself and my loved ones with delicious treats! Such recipes are used by vegans and vegetarians, since almond nut milk is of plant origin.

Recipes using sesame flour

In home cooking, sesame flour, which has a pleasant taste and aroma, can be used as a breading for meat and vegetable cutlets and meatballs, add to homemade cakes, to the dough for pancakes and pancakes, and also use as a thickener for various sauces and gravies.

sesame cookies

There is still a little time to congratulate you on Valentine's Day, dear readers of Alimero! I am with you today with sesame heart cookies. I baked them a little earlier, but today I cooked another portion, my family really liked them.

The recipe uses sesame flour, which I accidentally bought at a honey fair and for a long time did not know where to use it, because I could not find recipes with this type anywhere. And then I thought that flour is flour anyway and decided to bake cookies. Since then I have had to bake it often.

If you don’t have such flour, it’s not scary, the dough can be prepared on one wheat flour, then there will be only decoration from sesame.

Ingredients: 3.5 st. flour, 0.5 tbsp. starch, 0.5 tbsp. sesame flour, 2 eggs, 200 g margarine, 1.3 tbsp. sugar, 1 tsp soda quenched with vinegar.

For decoration: 1 tbsp condensed milk, 1 yolk, 1 tbsp. milk, 1 tsp instant coffee, 4 tbsp. sesame seeds.

I mixed wheat flour with starch and sesame flour. The latter, as I said, in the absence of we replace the usual one.

Beat the eggs with sugar until foamy.

Gradually pour the flour mixture into the resulting mass, mix.

Kneaded soft dough.

Gather the dough into a ball, wrap in cling film and refrigerate for 2 hours. This step should not be neglected, since the dough is very soft, and if it is not cooled, it will lose its shape during baking.

If you want to cook faster, you can crush the dough into a cake and put it in the freezer for half an hour.

Since the dough quickly warms up and becomes soft again, it must be divided into 4 parts and rolled out alternately, while the rest are in the refrigerator.

You can take any mold for cutting, you can cut it with a glass, I have a mold - a heart. After cutting the cookies, we collect the scraps in a ball - and again in the refrigerator.

For decoration, we use a coffee-yolk mixture: dissolve coffee in milk and beat with yolk.

We spread the cookies with this mixture with a brush, then take a fork and draw wavy lines.

We bake, as usual, at a temperature of 180 degrees. The baking time is very short, only 10 minutes, do not yawn if you want the cookies to be soft. It should rise and brown slightly.

Let the liver cool, then coat the barrel with condensed milk and dip into sesame seeds. They adhere firmly and do not crumble.

The cookies turn out so tasty that they fly apart very quickly, despite its significant amount.

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About sesame flour

Sesame is a herbaceous plant of the Pedaliev family, both annual and perennial species are found ... But its Latin name is Sesamum. Very often sesame is called sesame. This plant is very thermophilic, therefore it grows mainly in the subtropics and tropics. Sesame is a very ancient plant, and it is impossible to pinpoint its origin. Some scientists believe that these are the Southwestern regions of the African continent, others - India. But it is absolutely certain that sesame was among the first plants that a person began to cultivate.

The fruit of this plant is an elongated tetrahedral box, tightly pressed against the stem. Ripening, the box opens at the slightest touch, opening access to the treasure - the seeds. Sesame seeds, depending on the variety, are pearly white, golden yellow, reddish brown and even almost black in color, with dark-colored varieties being more fragrant.

Even one and a half millennia BC, sesame was known to the Egyptians. They successfully used sesame seeds as a medicine. Since ancient times, in the East, it was believed that sesame not only lifts the spirit, but also prolongs life. Modern science has proven the usefulness of sesame seeds literally for the entire human body.

Sesame seed contains a significant amount of fatty oil, 50-60%. It is logical that since ancient times they have been used to make sesame oil, which is not inferior in value to other vegetable oils. Use sesame seeds in the production of various, mainly oriental sweets: sesame halva, kozinaki, etc. They are used as a spice, sauces and even wine are made from them. Among other things, sesame is made valuable product- flour. That's what we'll talk about later.

Sesame flour will give dishes not only benefits, but also a pleasant nutty aroma and flavor. This will help make any food more unusual and original.

Much has already been said about the benefits of sesame flour. What is it?

The benefits of sesame flour (briefly)

All their useful qualities This product was borrowed from sesame seeds. And they are very rich in amino acids, minerals and vitamins.

Contains a lot of both essential and non-essential amino acids. When we say “essential”, we mean that the human body cannot synthesize these substances on its own.

Tryptophan is the first amino acid found in flour. Once in the body, this element is synthesized into serotonin. You may know that it is also called the "hormone of happiness." With a lack of this element in the body, depression develops. But when there is enough serotonin, then a person is not threatened by an apathetic state, headaches and insomnia.

Tryptophan is also responsible for insulin production, energy and protein metabolism, and hematopoiesis.

The next amino acid in sesame flour is arginine. Bodybuilders know that amino acids are needed to build muscle mass. This is exactly what arginine is responsible for. It is also very important for the functioning of the reproductive system, or rather, for erectile function. Arginine is needed for the synthesis of insulin.

A sufficient amount of this amino acid in the body prevents fatty degeneration of the liver, the formation of atherosclerotic plaques and thrombosis. Also, this element helps to normalize blood pressure.

Sesame flour contains another amino acid - histidine. This element helps to restore damaged body tissues. Also, arginine is able to protect a person from the effects of radiation and remove toxins.

This amino acid will be useful for people suffering from ulcers of the mucous membranes. Histidine accelerates their healing. With a sufficient content of this element in the body, the risk of developing atherosclerosis is reduced. Histidine is needed for hemoglobin synthesis, sexual activity and normal digestion.

Contains quite a lot of various minerals.

This product is rich in calcium, which is good for the health of cartilage, bones, as well as teeth.

Zinc from the composition of sesame flour is needed for the proper functioning of the male reproductive system. This element is responsible for erection and spermatogenesis. Zinc is also needed for the functioning of the brain and the musculoskeletal system.

A sufficient amount of magnesium in the body reduces the likelihood of developing diseases such as diabetes, urolithiasis and atherosclerosis. And there is quite a lot of this element in sesame flour.

It also contains selenium, a powerful antioxidant. It has the ability to boost the immune system.

Another strong antioxidant is vitamin E. In addition to strengthening immunity, it is also able to slow down the aging process. Vitamin E helps to rejuvenate the body.

It moisturizes the skin, has a positive effect on the functioning of the muscular system. This element is necessary for the prevention of diabetes mellitus and varicose veins, hypertension and thrombosis, atherosclerosis and other heart diseases.

Sesame flour also contains vitamin D, the properties of which include improving the functioning of the circulatory system. In addition, it helps the body absorb calcium and phosphorus. Flour contains these elements in tangible amounts. Therefore, its use will be very useful for people who have problems with joints and bones.

It contains a whole group of B vitamins. Without it, the normal functioning of the endocrine and digestive, muscular and cardiovascular systems is impossible. Vitamin B promotes the synthesis of sex hormones and is needed for the process of hematopoiesis. The lack of this element affects the functioning of the nervous system. The B group of vitamins is very important for the health of hair, skin and nails.

Sesame grain flour also contains a rather rare element in its composition. This is vitamin T. It increases the ability of the blood to clot. It is because of the presence of this element that sesame flour is not recommended for people who have increased blood clotting.

Getting enough vitamin T in the body helps reduce the risk of developing hemophilia.

Background information about sesame flour

Composition of sesame flour

The composition of sesame flour is extremely rich and varied.

• Fats:
  • Unsaturated: Omega-3, Omega-6, Omega-9;
  • Saturated: Palmitic, Stearic acid;
• Vitamins:
  • B vitamins: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9;
  • Vitamin E;
  • Vitamin T;
• Amino acids:
  • Essential: Valine, Isoleucine, Leucine, Lysine, Threonine, Tryptophan;
  • Semi-essential are amino acids that the human body is able to synthesize, but on condition that it receives a certain amount of this amino acid from food. For this reason, these amino acids are often also referred to as essential: Arginine, Histidine, Tyrosine, Cysteine;
  • Interchangeable: Alanine, Aspartic acid, Glycine, Glutamic acid, Serine, Carotenoids, Sesamol, Sesaminol, Sesamin, Sesamolin;
• Phytosterols: Beta-sitosterol;
• Micro and macro elements: Iron, Potassium, Calcium, Magnesium, Manganese, Copper, Sodium, Selenium, Phosphorus, Zinc;
• Rough fiber: In combination with pectins, coarse fiber normalizes the balance of beneficial microflora, activates intestinal motility and, ultimately, helps to cleanse the body of toxins, toxins and salts of heavy metals. It helps to eliminate such an extremely unpleasant phenomenon as constipation.
• Pectins.

Of particular note is the quantitative composition of some useful substances for the human body contained in sesame flour. It contains large amounts of calcium, zinc, magnesium, which are simply necessary for the normal functioning of all organs of our body. Moreover, in terms of calcium content, sesame flour is the “world champion”. And let's not even talk about fiber! Everyone knows that modern man consumes very little fiber with food. A slagged intestine is the cause of many of our ailments.

The benefits of sesame flour in the treatment and prevention of certain diseases

The rich composition of sesame flour should undoubtedly be used in the treatment of many diseases and for their prevention.

Diseases of the gastrointestinal tract.

A whole complex of substances contained in sesame flour (histidine, vitamin E, carotenoids, trace elements zinc and magnesium, sesamin, sesamolin, sesamol and sesaminol) has a pronounced wound healing and anti-inflammatory effect on the gastric and intestinal mucosa.

Organic acids, pectins and coarse fiber, which abound in sesame flour, help improve digestion and increase intestinal motility,

Amino acids arginine, threonine and methionine have a hepatoprotective effect and actively prevent fatty infiltration of the liver.

And this wonderful flour will help cleanse your body of toxins and toxins that accumulate in the human body for years and cause many ailments!

From the foregoing, it follows that sesame flour should be included in the diet of people suffering from the following diseases of the gastrointestinal tract: gastritis, colitis, enterocolitis, peptic ulcer of the stomach and duodenum, pancreatitis, cholangitis, cholecystitis, fatty hepatosis, liver cirrhosis, alcoholic hepatitis, frequent and chronic constipation.

Diseases of the cardiovascular system.

Sesame flour contains a complex of substances that have a beneficial effect on both the heart and blood vessels. These are primarily polyunsaturated and monounsaturated fatty acids, amino acids arginine and histidine, phytosterols, sesamin, as well as trace elements potassium, magnesium and manganese. These active ingredients perfectly nourish the heart muscle, serve as regulators of the rhythm and strength of heart contractions, have a pronounced vasodilating effect, help lower blood cholesterol levels, actively prevent the appearance of blood clots and atherosclerotic plaques, and also strengthen the walls of blood vessels.

It is recommended to regularly use sesame flour in the diet of people suffering from arterial hypertension, atherosclerosis, coronary heart disease, arrhythmia and tachycardia, inflammatory diseases of the heart and blood vessels, as well as those who have had a stroke or heart attack.

Blood diseases.

A distinctive feature of sesame is the presence in its composition of vitamin T, which is responsible in the human body for blood clotting. The amino acids histidine and tryptophan take part in the processes of hematopoiesis. The use of sesame flour in the diet of patients with anemia, hemophilia, hemorrhagic diathesis, Werlhof's disease, thrombocytopenic purpura, essential thrombocytopenia is recommended.

Diseases of the musculoskeletal system.

Sesame flour is rich in calcium, magnesium, phosphorus, i.e. simply necessary for the formation of bone and cartilage tissue trace elements. Estrogen-like phytosterols of sesame flour prevent the destruction of bone tissue (resorption), and the amino acids leucine, lysine, methionine, threonine and phenylalanine contribute to the natural synthesis of collagen in the human body, which is vital for our body, including for the musculoskeletal system, protein.

It is recommended to regularly include sesame flour in the diet of patients suffering from almost all diseases of the bones, joints and spine: arthritis, arthrosis, osteoporosis, osteochondrosis, gout, as well as various injuries: sprains, bruises, fractures ...

Metabolic disorders.

Polyunsaturated fatty acids, arginine and sesamin, contained in sesame flour, contribute to the burning of subcutaneous fat deposits. Isoleucine, sesamin, magnesium, manganese and zinc are actively involved in the synthesis of insulin by the pancreas. The regular presence of products with sesame flour in the diet of patients with diabetes and obesity is recommended.

Memory impairment, weakening of attention, decrease in mental and physical performance, stress, depression, insomnia.

And again, sesame flour can help you. This flour has a whole complex of amino acids, vitamins and microelements that can increase efficiency, improve memory, eliminate the effects of psychological trauma, and help restore healthy sleep.

Diseases of the female genital area.

Sesame flour contains estrogen-like phytosterols, vitamin B6, sesamin, magnesium and zinc, which contribute to the normalization of hormonal balance. In addition, sesame flour also has an anti-inflammatory effect. It is recommended to use sesame flour in the diet of women suffering from inflammatory diseases of the female genital area, as well as those who experience discomfort in the premenstrual or menopausal period. This product is very useful for pregnant women and breastfeeding mothers, because it contains vitamins, microelements, amino acids, fatty acids necessary for both mother and child.

Diseases of the male genital area.

Sesame flour contains beta-sitosterol, vitamin E, as well as trace elements manganese, selenium, zinc. Together, these active substances can have a beneficial effect on the condition of the prostate gland, improve erection, as well as normalize the process of sperm production and improve its quality. It is recommended to include sesame flour in the diet of all, without exception, men, and even more so those suffering from prostatitis, prostate adenoma, male infertility, impotence ...

Diseases of the excretory organs.

Healthy regular use in food products containing sesame flour, people suffering from diseases of the excretory system such as nephritis and pyelonephritis, urolithiasis, cystitis and urethritis.

But still, sesame flour is not a drug, but a natural source of substances necessary for the human body. Therefore, this flour can and even should be included in the diet of quite healthy people. This will serve as an excellent prevention of many diseases. But for a growing child's body and a weakened aging body, this flour will provide invaluable help!

Application of sesame flour

For the treatment and prevention of these diseases, it is enough to include only 1-2 tablespoons in the daily diet. sesame flour. It doesn't have to be eaten just like that. This flour can be used in baking various bakery products, as an additive to all kinds of cereals, salads, side dishes. This flour can serve as an excellent breading for cutlets, fish or meat. Try it as a thickener in a sauce or gravy.

Sesame flour has a delicate nutty taste and a very pleasant aroma. Perhaps she will add that zest to ordinary dishes, which will make them a real masterpiece of taste!

Contraindications to the use of sesame flour

Regular consumption of sesame flour in food is contraindicated in patients with increased blood clotting, with varicose veins, thrombosis and thrombophlebitis. But sometimes you can still please yourself with this exquisite product.

Buy sesame flour in Krasnoyarsk

At all stages (receipt of raw materials, production) the flour undergoes strict control, thanks to which the sesame flour produced by the Oil King company meets any, even the highest, quality standards. Thanks to the unique production technology, it retains all the useful properties and substances!

It has already become the winner of many food exhibitions, won many awards.

Sesame flour, full fat rich in vitamins and minerals such as: vitamin B1 - 178.9%, vitamin B2 - 15.9%, vitamin B5 - 58.6%, vitamin PP - 66.8%, potassium - 16.9%, calcium - 15 .9%, magnesium - 90.3%, phosphorus - 100.9%, iron - 84.3%, manganese - 74.5%, copper - 152%, zinc - 88.9%

Benefits of Sesame flour, full fat

• Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Vitamin B2 participates in redox reactions, increases the susceptibility of color by the visual analyzer and dark adaptation. Inadequate intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
• Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
• Calcium is the main component of our bones, acts as a regulator of the nervous system, is involved in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
• Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, increased risk of developing hypertension, heart disease.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Sesame flour is created from whole seeds, or sesame cake, which remains after pressing the oil. Due to the fact that the powder does not contain gluten, this option is great for allergy sufferers who want to lose weight.

The taste of the workpiece is similar to a nut mixture, and in terms of chemical composition it includes 40% vegetable. Oriental chefs prefer to mix it with almond, coconut analogue, so that the pastries turn out to be really fragrant. The most popular dish based on this ingredient is tahini, one of the most popular dishes for lovers of oriental cuisine.

magic composition

The beneficial properties of the mixture include many, as well as vitamins,. It occupies the leading place, which is responsible for the prompt restoration and growth of tissues damaged in various ways. When there is plenty of this amino acid, the healing of ulcers formed on the mucous membranes of the gastrointestinal tract is much faster.

An additional advantage of histidine is the blocking of inflammatory processes, as well as the development of atherosclerotic plaques deposited on blood vessels. Along with this, the element has an anti-allergic and vasodilating effect.

And by stabilizing the synthesis of hemoglobin, peptides in the muscles, it turns out to improve the digestion process. A secondary "side effect", which has a positive side, is an increase in sexual activity.

Another lifesaver is considered, which has a positive effect on the growth of muscle mass. It is highly regarded among professional athletes, as well as those who want to strengthen the muscular corset. The hidden trump card of arginine is participation in hormonal synthesis, improvement of potency.

The third advantage can be safely called, which is also called the hormone of happiness. With it, you can achieve a reduction in the frequency of headaches that are caused by being in constant stress. A person in whose body the presented amino acid is present in sufficient quantities will not experience any difficulty in falling asleep.

The properties of tryptophan are not limited to the above, extending to a positive effect in terms of assistance in the processes of hematopoiesis, energy, protein metabolism.

With its help, there is a successful processing of other important components of the body:

• growth hormones;
• insulin;

Moreover, it is not necessary to eat raw materials. It is allowed to add it to cookies, or other goodies created according to the precepts of proper nutrition.

Vitamin accent

Such an assistant is suitable for those who cannot choose daily allowance from ordinary products on the table. Here it is enough to cover the daily requirement. This element has several areas of work:

• anti-inflammatory;
• stabilization of the reproductive system;
• improvement of the condition of the skin;
• positive effect on muscle function.

The cardiovascular system will thank for dietary pancakes based on sesame powder. Eaters will automatically fall out of the risk group for getting sick:

• atherosclerosis;
• arterial hypertension;
• thrombosis;
• varicose veins;
• angiopathy of a diabetic nature;
• Alzheimer's disease;
• diabetes mellitus.

Not without vitamins of category B, which are responsible for the condition of the skin, hair, nails. They also contribute to stable blood formation and the production of sex hormones in sufficient quantities. Some believe that these hormones affect only reproductive function, but their influence extends to other systems:

• nervous;
• muscular;
• digestive;
• cardiovascular;
• endocrine.

The hidden diamond of flour is vitamin T, which is responsible for blood clotting, as well as the creation of platelets. With the help of this protector, it becomes easier to avoid the risks of getting hemophilia or hemorrhagic diathesis.

The final link is, without which the circulatory system cannot function normally.

All other benefits revolve around trace elements and, which include:

• calcium;
• phosphorus;

Without calcium, it will not be possible to achieve a satisfactory state of health of bones, teeth, and cartilage. According to the content of this component of the sesame representative, only poppy seeds bypassed.

Due to the sufficient amount of zinc, the body is able to maintain a consistently high concentration during brain activity. It also acts as a significant help for the stable operation of the musculoskeletal system. Due to the fact that few products contain it in sufficient quantities, gynecologists have to prescribe it separately for pregnant women for the normal development of the embryo.

But if you know how to take a natural zinc storehouse, then there will be no problems. It will positively affect protein, fat, carbohydrate metabolism, and also support immunity in the fight against various diseases.

Magnesium will make sure that those who know how to use natural vitamin storage are less likely to suffer in their declining years:

• atherosclerosis;
• diabetes mellitus;
• urolithiasis;
• prostate ailments.

But even without these components, the powder boasts other useful elements. We are talking about coarse fiber. They guarantee the normalization of the intestinal microflora, activating the peristalsis of the intestines and stomach. It is not for nothing that recipes for cooking from such flour can often be found in instructions for general cleansing of the body.

Fiber allows you to quickly remove toxins that have accumulated over the years, salts of heavy metals, and other slags. Only to achieve the desired result, you will have to be patient, since restorative therapy provides for a fairly long-term use.

Indications and warnings

The main indications for use are:

• chronic constipation;
• stomach ailments;
• fatty hepatosis;
• cirrhosis;
• pancreatitis;
• cholecystitis;
• previous stroke and tachycardia;
• hypertension;
• helminthiasis;
• some women's diseases.

Despite the long list of when such a culinary delight is indispensable, it has some contraindications. The most important of these is the harm from excessive consumption, which is characteristic of patients who want to achieve outstanding results in a short period of time.

In addition, there are a number of other potentially dangerous contraindications:

• increased rate of blood clotting;
• thrombophlebitis;
• thrombosis.

According to some reports, varicose veins got here, which among traditional healers has the opposite meaning - an indication. With such a disease, it is better to undergo an additional examination, reminding your doctor about it.

Usage rule

Despite the fact that some craftsmen take sesame base for cosmetic procedures, because it makes a good face mask, it is most often used in cooking.

The simplest use case is considered to be breading, which is ideal for:

• cutlets;
• meatballs;
• fish;
• zraz.

As a result, the dish acquires a spicy nutty aftertaste, which even synthetic spices cannot achieve.

The hostesses add this relative novelty to the dough for pancakes, pancakes. The wheat component is taken as the basis, and the more expensive analogue acts as an exquisite flavoring agent, as well as the guardian of a healthy diet.

But if you don’t feel like messing with it at all, you can just put in a hand-made mixture in order to thicken:

• sauce;
• gravy;

The sweet tooth, who cannot imagine their life without exotic halva with coconut flakes, will like the supplement. If sweets are contraindicated for the patient, then a valuable addition can simply be poured into cereals, sprinkled, added to yoghurt energy cocktails that athletes drink. And dieters manage to mix it with salads, and even create almost classic muffins from it.

Kids will like a nutritious spread on toast, which will include a sesame base with their usual jam, marmalade, syrup.

The only caveat here is to avoid too much consumption of the mixture. Two tablespoons is the daily dosage for adults. It is not worth exceeding it, so as not to incur problems in terms of indigestion.

Fragrant halva

Some believe that the presented nutritional composition is only suitable for tahini - stuffing for pies, a draft of sweets, hummus. But this is an erroneous opinion, because even with indigestion, ancient physicians resorted to using a mixture of honey, such flour and. It was necessary to drink the remedy a little bit all day long to bring the body back to normal. Even external hemorrhoids were treated with mealy decoctions.

And to this day, a recipe for delicious halva has been preserved, providing for the following instructions:

1. First, favorite dried fruits like, are crushed in a blender.
2. The appropriate (by eye) amount of sesame powder is poured into the finished paste, grinding again, but with the addition of honey.
3. The semi-finished product is formed into a bar, which is sent to the refrigerator.

After a few hours, the delicacy can already be tasted. After the gourmet gets the hang of the basic recipe, you can start experimenting with fresh fruit, coconut.

Fancy Muffin

It is no less easy to bake a braid with a combined flour base on your own. To prepare it, you will need the following ingredients:

• 400 g;
• 100 g sesame;
• 125 ml refined sesame oil;
• 1 st. l. sesame unrefined oil;
• 250 ml warm (a little more for lubrication);
• 1 glass;
• 2 eggs;
• 2 tbsp. l. black sesame seeds and a little for decoration;
• 11 gr dry.

First you need to combine both main ingredients. After thorough mixing, you can pour yeast, a tablespoon, two tablespoons of the flour mixture into the milk. Everything is mixed and remains at rest for fifteen minutes.

For dough, the remaining components are added, the dough is kneaded. It is important to avoid a common mistake here: if the dough seems sticky, this is not a reason to add more flour.

The container with the dough is wrapped with cling film, remaining at rest until the volume doubles. As soon as this happens, the dough is laid out on a board covered with flour, punched down, divided into three equal parts. They are folded into bundles to make sausages, and then sent to baking paper laid on a baking sheet.

Later, it remains only to form a direct braid, braiding a pigtail. It is important to fasten the ends of the bundles well. The workpiece is covered with a towel for about half an hour (sometimes a little more). The oven is heated to maximum temperature. While it turns on, the workpiece is lubricated with oil, sprinkled on top.

Half a glass of water is sprinkled on the bottom of the oven, and then the temperature is reduced to 180 degrees, sending the pastries inside. Cooking time is usually about 45 minutes, after which you need to cool the braid. And you can eat.

You can also replace partially traditional flour with an unusual analogue in ordinary recipes, doing everything the old fashioned way, but with an interesting aftertaste.

Peculiarities

sesame flour- a natural product with a high content of easily digestible protein - about 20%. At the same time, vegetable protein, unlike animal protein, does not leach calcium and other minerals from the blood. Sesame seed flour should be included in the diet of both children and adults who are physically active. Flour is especially useful for those who seek to maintain a slender figure and a taut silhouette.

• Net weight: 200 g
• Color: light yellow
• Trademark: Eleo
• Manufacturer: Specialist
• Country of Origin: Russia
• Package: foil bag

Beneficial features

Sesame seed flour is rich in:

• polyunsaturated fatty acids omega-6 and omega-3 (PUFA). These acids are not synthesized by the human body, so they must be supplied with food. Speaking about the role of PUFAs, it should be noted that they are of great importance for the functioning of the cardiovascular system;
• a powerful antioxidant - sesamol - a natural remedy for increasing vitality and increasing energy;
• valuable vitamins, macro- and microelements. Vitamin A(necessary for vision and skin health), vitamin C (an antioxidant vital for blood vessels), vitamin E (responsible for youth and longevity), B vitamins(play an important role in metabolism - they take part in energy production and in tissue respiration);
• zinc, magnesium, phosphorus, iron, but most of all calcium, which is the basis of the structural element of bone tissue. According to this indicator, it surpasses many food products. It is extremely important that the calcium in sesame flour is organic and is absorbed by the body by almost 100%.

Compound

Sesame seeds crushed, partially defatted.

Does not contain preservatives, dyes and fragrances.

Mode of application

It is recommended to consume 1-2 tablespoons of sesame flour during the day with salads, cereals, side dishes. It goes well with honey, jam, jam or fruit syrup. Due to its pleasant taste and delicate aroma, sesame flour can be used for breading meat and vegetable cutlets, added to homemade cakes and dough for pancakes or fritters. It also acts as an excellent thickener for various sauces and gravies.

Tahini recipe - sesame paste

Mix in a blender until creamy 1 cup sesame flour with 1/2 cup vegetable oil (sesame or olive, adding oil in portions). Pour the tahini into a glass dish, cover and refrigerate.

You can add spicy or spicy spices to tahina. You can dip vegetables in tahina, dress salads or put in porridge instead of butter.

chocolate smoothie

Ingredients

Sesame flour - 2 tbsp. spoons, water - 450 ml, dates - 6-8 pcs, prunes - 6-8 pcs, cocoa powder - 1 tsp, berries (any) handful, banana - 1 pc, lemon juice - 1 tsp.

Cooking method

Mix the ingredients in a blender, sprinkle with coconut or nut chips.

Contraindications

Individual intolerance to flour from sesame seeds.

Regular consumption of sesame flour is contraindicated in case of increased blood clotting, varicose veins, thrombosis and thrombophlebitis.

Storage conditions

Store at a temperature not exceeding +25°C and relative humidity not more than 75%.

The shelf life of sesame flour is 12 months. The date of manufacture is indicated on the packaging.

Note

Nutritional value of 100 g of product:

• Proteins: 40 g
• Fat: 10 g
• Carbs: 32 g
• Calories: 380 kcal (1590 kJ)

Flour from sesame seeds "Specialist" corresponds to STO 33974444-011-2016.

You can buy "Sesame flour" inexpensively in Moscow after placing an order in the online store "Medoveya".