The main ingredients are chicken, beef, rice noodles and fish seasoned with various spices and topped with exquisite sauces. Very often in savory meat salads fruits such as bananas, grapefruit, mango and pineapple are added, which gives the dish a special zest. It is worth noting that the ingredients are cut lengthwise, into thin long straws or shavings, which gives the salad a very appetizing look. It is customary to prepare such salads right before serving, otherwise they will lose their taste and aroma. Next, we want to introduce you to the most interesting recipes Thai salads to help you prepare your festive table. If you are tired of traditional salads with crab sticks and Olivier, then you will like the following dishes.
Thai Som Tam with seafood
Ingredients:
- green papaya - 1 pc.
- garlic - 4 cloves
- tomatoes - 2 pcs.
- green beans - 30 g
- lemon juice - 1 tbsp. spoon
- fish sauce - 2 tbsp. spoons
- dried shrimp - 50 g
- salted red fish - 20 g
- chili - 3 g
- peanuts - 2 tbsp. spoons
Shred the papaya into strips, grind it together with garlic, pour over lemon juice and fish sauce. Add chopped chili peppers, tomato slices and boiled asparagus to it. We send the salad with fried peanuts, add red fish, thinly sliced into strips and dried shrimps.
Thai with beef
Ingredients:
- beef steak - 500 g
- cucumber - 1 pc.
- tomatoes - 2 pcs.
- basil - 3 sprigs
- green onions - 3 feathers
- vegetable oil - 30 ml
- Thai pepper - 4 pcs.
- cilantro - 10 g
- garlic - 1 clove
- sugar - 1 teaspoon
- lime - 1 pc.
- soy sauce - 2 tbsp. spoons
- fish sauce - 1 tbsp. spoon
We cut cucumbers and tomatoes into large slices, onions into strips obliquely. Fry the steak in vegetable oil until tender, cut it into thin strips and send to the vegetables. We make dressing: mix chopped garlic and Thai pepper with the juice of one lime, fish and soy sauce, a spoonful of sugar. Pour the salad with this dressing, sprinkle with chopped cilantro on top and decorate with basil sprigs.
Chicken salad with grapefruit
Ingredients:
- chicken breast - 1 pc.
- pink grapefruit - 1 pc.
- lime - 1 pc.
- red chili pepper - 1 pc.
- green chili pepper - 1 pc.
- cilantro - 10 g
- mint - 10 g
- sesame oil - 1 tbsp. spoon
- soy sauce - 2 teaspoons
We cut the boiled chicken meat into large cubes, pour over with sesame oil and soy sauce, add the chili peppers cut into rings. We also add lime juice and zest, marinate for 10 minutes. Meanwhile, we are engaged in grapefruit: we clean it from films, cut it into large cubes, add it to the salad. Sprinkle with chopped cilantro and mint. 
Ingredients:
- pomelo - 1 pc.
- salmon - 300 g
- red onion - 1 pc.
- peanuts - 100 g
- nut butter - 2 tbsp. spoons
- lime zest - 1 teaspoon
- soy sauce - 1 tbsp. spoon
- basil, cilantro, dill, parsley - 100 g
Cut the pomelo in half, take out all the pulp and cut into large pieces. Cut the salmon into thin plates, mix with chopped herbs. Cut the red onion into half rings, lightly fry in walnut oil. Dry the peanuts in a dry frying pan. We mix all the ingredients, spread the pomelo halves and pour over the dressing. The sauce is made from soy sauce, nut butter and lime zest.
Salad with beef and beans
Ingredients:
- beef fillet - 400 g
- sprouted beans - 200 g
- garlic - 2 cloves
- chili pepper - 2 pcs.
- ginger - 5-7 g
- leaf salad- 1 bunch
- coriander - 1 teaspoon
- olive oil - 1 tbsp. spoon
- lime - 2 pcs.
On high heat, fry the meat with chili pepper, cut it into thin noodles. Add lettuce, sprouted beans, grated ginger and chopped garlic to the meat. Mix olive oil, lime juice and zest, chopped garlic and coriander, pour salad with fragrant dressing.
Spicy cucumber salad
Ingredients:
- cucumbers - 4-5 pcs.
- cilantro - 20 g
- chili pepper - 1 pc.
- sesame - 3 tbsp. spoons
- soy sauce - 2 tbsp. spoons
- honey - 5 g
- lime juice - 1 teaspoon
- olive oil - 1 tbsp. spoon
Using a special vegetable cutter, we cut the cucumbers into thin noodles, add the chili, cut into circles. Lightly fry the sesame seeds, chop the cilantro. We mix everything and season with sweet and sour sauce. To prepare it, mix honey, soy sauce and lime juice. 
Ingredients:
- rice noodles - 200 g
- green peas - 200 g
- green onions - 1 bunch
- cashew - 70 g
- bean sprouts - 100 g
- carrots - 2 pcs.
- chili sauce with garlic - 2 tbsp. spoons
- lemon - 1 pc.
- sesame oil - 3 tbsp. spoons
- cilantro - 1 bunch
Pour boiling water over rice noodles, leave for a few minutes and pour cold over. We keep the peas in boiling water for a couple of minutes, cut the onion into rings, carrots into thin strips. Mix roasted nuts, chopped cilantro, peas, onions, noodles and sprouts. Season the salad with sesame oil, lemon juice and garlic sauce Chile.
Salad with melon and watermelon
Ingredients:
- melon - 300 g
- watermelon - 150 g
- cashew - 50 g
- ginger - 1 teaspoon
- mint - 5 g
- cilantro - 20 g
- soy sauce - 1 tbsp. spoon
- lime - 1 pc.
- sugar - 1 teaspoon
- chili pepper - 1 pc.
Finely chop the mint and cilantro, chop the chili pepper. Mix with thin slices of melon and watermelon, sprinkle with cashews. Pour the salad with soy sauce with grated ginger, sugar and lime juice.
Thai salad with oranges
Ingredients:
- shallots - 30 g
- oranges - 2 pcs.
- spinach - 1 bunch
- avocado - 1 pc.
- grated ginger - 1 tbsp. spoon
- rice vinegar - 2 tbsp. spoons
- vegetable oil - 1 tbsp. spoon
- sesame - 1 tbsp. spoon
Preparing first salad dressing: pour chopped shallots with rice vinegar, vegetable oil and grated ginger. Lightly crush the sesame seeds and also put in the sauce. We cut avocados and oranges into small cubes, mix them with spinach. Drizzle salad with prepared dressing. 
Ingredients:
- chicken fillet - 500 g
- mango - 1 pc.
- celery - 2 stalks
- almonds - 2 tbsp. spoons
- cilantro - 20 g
- green salad– 200 g
- fruit chutney - 15 ml
- yogurt - 4-5 tbsp. spoons
- curry - 1 teaspoon
- mayonnaise - 2 tbsp. spoons
Cut the chicken into strips, fry and stew with curry. We chop the roasted almonds, cut into thin slices of mango, rings - celery. Whisk chutney, mayonnaise and yogurt. Put the chicken, celery, mango and nuts on the lettuce leaves. Drizzle everything with sauce.
Thai with squid
Ingredients:
- squid - 500 g
- petiole celery - 100 g
- mint - 200 g
- lettuce - 100 g
- chili - 5 pcs.
- garlic - 5 cloves
- shallots - 50 g
- fish sauce - 50 ml
- lime juice - 3 tbsp. spoons
Cut the squid into squares, boil. Mix it with chopped shallots, chili, mint and chopped celery. We spread the salad on lettuce leaves, pour over a mixture of fish sauce, lime juice and crushed garlic.
Salad with noodles and shrimps
Ingredients:
- egg noodles - 200 g
- green peas - 2 tbsp. spoons
- large shrimp - 500 g
- cilantro - 100 g
- green onions - 100 g
- red wine vinegar - 2 tbsp. spoons
- grated ginger - 1 tbsp. spoon
- red pepper - 1 pc.
- chili sauce - 2 tbsp. spoons
- sesame oil - 2 tbsp. spoons
- soy sauce - 1 tbsp. spoon
- lime - 1 pc.
Boil the noodles for 1-2 minutes, mix with boiled shrimp, chopped pepper, onion, cilantro and green peas. We dress the salad with sauce, for the preparation of which we mix grated ginger, red wine vinegar, chili sauce and soy, sesame oil. Garnish the salad with thin lime slices. 
Ingredients:
- octopus - 200 g
- cuttlefish - 200 g
- leek - 1 stalk
- shrimp - 300 g
- olives - 100 g
- cashew - 50 g
- green onion - 3 feathers
- butter and olive oil - 50 g each
- spicy Thai sauce - 3 tbsp. spoons
- fish sauce - 5 tbsp. spoons
Boil the octopus, cut into pieces and lightly sprinkle with fish sauce. On butter fry cuttlefish and shrimp. Mix all seafood, add chopped leeks and whole olives. We dress the salad with olive oil mixed with Thai and fish sauce. Sprinkle with cashews and garnish with green onions.
Maybe, Thai cuisine gained popularity with a large number of spices, and maybe the bewitching color of Thailand itself plays a role. Healthy and delicious Thai dishes with a unique taste are loved all over the world. Just imagine - to cook one meal in a gourmet restaurant in Thailand, the chef uses about 40 ingredients, including spices and spices.
The range of unique tastes is always varied, but almost always it is a flight of the chef's imagination based on a certain "pattern" of the dish. A Thai chef will not deviate from a single recipe. Knowing the structure of the dish, he will make it special and unique.
Initially, the main product of Thai cuisine was fish. But spices, which gradually moved here many years ago from China, and European vegetables (chili, corn), made the cuisine much more diverse. Now the word "food", literally meaning "eat rice", includes many more dishes. Among them are vegetables, meat with various sauces, and, of course, salads. And rice is still an important product, both as an independent dish and as an ingredient in all kinds of salads. Jasmine and sticky varieties are the most popular.
Thai salad - general principles cooking
The basic principle of the Thais - harmony in everything - is most clearly embodied in the preparation of salads. A distinctive feature of the Thai lunch is that it consists of several dishes, including necessarily rice, sauce, a hot dish and several salads, among which there is always spicy. Seafood is also common and can be served as part of a hot dish or in a salad. The combination of products may not be quite ordinary at first glance, but from the point of view of competent catering, they are ideal.
And this is achieved with the help of a large number of receivers. For example, products are subjected to minimal heat treatment. The amount of fat is also minimal, so vitamins and trace elements are preserved as much as possible. The complex composition of dishes with a large number of ingredients collects a large number of useful elements, they are well balanced, perfectly saturate. Sauces and vegetables are low in calories, and therefore Thai cuisine is more useful than any other for those who want to throw off a couple of three kilograms, or even more. A large number of Thai sauces are dedicated to weight management.
Thai salad - preparing food and dishes
Of the constant ingredients, chopped shallots can be distinguished, as well as mint leaves. The smaller the leaves in size, the better for the salad, and large leaves are not cut with a knife, they are torn by hand. Thai salad is distinguished by a special way of cutting large ingredients - only along, shavings or long straws, or at an angle obliquely - lemon grass is cut in this way, which gives a spicy flavor to Thai dishes. This method of cutting does not allow the salad to settle, providing it with a beautiful and magnificent shape. The juiciness of the dish, the freshness of aromas and the saturation of color are ensured by the fact that such salads are not prepared for the future, but only on order, often even in front of the customer.
Thai Salad Recipes:
Recipe 1: Thai Chicken Salad
For various cuisines of the world, chicken dishes are traditional. Thai chicken salad is also popular among the inhabitants of this sunny country. In addition to chicken, the dish also includes juicy fruits grown in Thailand and other ingredients.
Required Ingredients:
- one breast, lime,
- grapefruit,
- two bananas,
- Sesame oil,
- soy sauce,
- spices: one each red and green chili peppers, herbs mint and cilantro, two cloves of garlic.
Cooking method:
Wash up chicken breast, remove bones and skin, cut into small cubes or strips. Marinate the chicken for 10 minutes in the juice of half a lime mixed with a little soy sauce. Then you need to fry the meat for two minutes on each side in oil in a hot frying pan.
Cut the pepper into rings, banana into slices, and divide the remaining lime and grapefruit into slices. Combine all ingredients with meat. Wash the herbs, finely chop and also send to the meat. For dressing, mix two tablespoons of sesame oil and a spoonful of soy sauce. Let the salad rest for 15 minutes after dressing. Marvelous tasty dish ready!
Recipe 2: Thai Cucumber Salad
Oddly enough, in addition to various exotic ingredients, Thais also use ordinary, familiar vegetables, and the taste is unsurpassed!
Required Ingredients:
- 300 grams of cucumbers,
- a couple of sweet chili peppers
- sweet shallots - a couple of pieces, or half an ordinary onion,
- a couple of cloves of garlic
- a spoonful of sugar
- tablespoon light soy sauce
- a spoonful of fish sauce and rice vinegar.
Cooking method:
For the sauce, mix fish and soy sauces, vinegar, sugar. Cut the onion into slices or thin feathers and pour over the sauce. Cucumbers (if desired, you can peel) cut into rings, chili - into half rings, finely chop the garlic and cilantro, fry the peanuts well, and then grind in a mortar. Mix all the ingredients and an excellent salad is ready!
Recipe 3: Thai Shrimp Salad
Salad ingredients add up to a very harmonious and refreshing ensemble. Amazingly tasty and filling dish.
Required Ingredients:
- half a kilo of shrimp
- half as much egg noodles,
- green onions (5 pcs),
- coriander (2 spoons),
- red fresh pepper (1 pc),
- green peas (100 grams),
- lime,
- ginger (2 spoons),
- soy sauce (6 spoons),
- garlic (2 cloves),
- chili sauce (1 spoon),
- wine vinegar (4 tablespoons) and sesame oil (2 tablespoons).
Cooking method:
Boil the noodles (until soft, about 2 minutes). Mix soy sauce, vinegar, oil, grated ginger, minced garlic and chili sauce with noodles. Add chopped onion, red pepper, peas, coriander and whole shrimp. Mix gently and serve with lime wedges.
Recipe 4: Thai Beef Salad
This salad, despite the Thai roots, is close to the European understanding of this dish. It has a pleasant refreshing taste and can be served both at the beginning and at the end of a meal.
Required Ingredients:
- 150 grams of beef,
- salad leaves,
- carrot,
- a couple of chili peppers
- bunch of basil
- cilantro and green onions,
- a teaspoon of sesame
- for dressing: lime juice, a spoonful of sugar and vegetable oil, 2 tsp. fish sauce.
Cooking method:
A small beef steak should be fried to a medium degree of roasting, allowed to cool and cut into thin slices. Add meat juices to the dressing and marinate the meat in this mixture for about half an hour. Cut the carrot into thin strips, chop the greens with your hands. Mix all the ingredients and the salad is ready!
Recipe 5: Thai Melon Salad
This salad will give you an unsurpassed taste of the tropics and will impress you and your guests!
Required Ingredients:
- Different varieties of melon
- watermelon - a total of one and a half kilograms of pulp.
- For dressing - half a glass of lime juice, 2 tablespoons of palm or cane sugar, 2 tsp. soy sauce, half a cup of dried shrimp, half a cup of unsalted peanuts, 3 garlic cloves, a little fresh cilantro.
Cooking method:
Dissolve sugar in juice, add soy sauce. Grind shrimps into powder, chop garlic, peanuts, cilantro and add everything to the sauce. Pour the prepared dressing over the chilled pulp cut into cubes (with a side of about 3 cm) and serve. Bon appetit!
Thai salad - secrets and helpful tips from the best chefs
An important feature of Thai salad is seasonality. Its ingredients should be at the peak of the "salad" form. Quite often, this does not imply the full ripeness of fruits and vegetables, but quite the opposite. Some unripe fruits are used as vegetables in Southeast Asia. For example, mango and papaya are cut green and added to a salad as a vegetable element. The famous somtorn salad is made from green papaya.
Thai salad with beef and squid is one of the most popular and common Thai dishes. In different restaurants, the recipe may differ from each other in some components, but its basis always remains the same. If you are a fan of Thai cuisine, then we suggest you cook this salad at your home yourself. And all necessary ingredients You can either purchase or cook your own meals.
We will need:
- Dried squid - 30 grams;
- Chili pepper dried - 2 pcs.;
- Lime - 2 fruits;
- Beef tenderloin - 400 grams;
- Sesame oil - 1 ½ tbsp. l;
- Fresh salad (leaves) - 80 grams;
- Chili sauce (sweet) - 1.5 tsp;
- Red onion - 1 pc.;
- cilantro - 20 grams;
- Sunflower oil - 2 tablespoons;
- Tomatoes - 2 pcs.;
- Fish sauce - 2 tbsp. l.;
- Soy sauce - 1 tbsp. l.;
- Brown sugar - 1 tbsp. l.;
- Garlic - 3 teeth;
- Sesame - 2 tsp;
- green onion- 4 feathers.
Cooking:
- Wash the limes well, cut them into halves, squeeze all the juice from them into one bowl;
- Peel the red onion, rinse and cut in half. After that, cut each half into thin rings;
- Mix lime juice with sugar, put the onion in this mixture and leave to marinate;
- To create a Thai salad with beef, it is better to use tenderloin - it is very tender and juicy, but less fatty than soft pork. Prepare a suitable piece, freeze it a little to make it easier to cut. Cut the meat into small, very thin slices. Pieces should shine through;
- Now boil water without salt, and also without spices. With kitchen tongs or a fork, we lower each piece individually into water (you can do 5 pieces, no more), pinpoint exactly 15 seconds, quickly take it out, and send it to cool. During this time, the meat will have time to "grab" to change color. Similarly, we deal with other slices;
- Peel the garlic, rinse, then cut into small cubes;
- Similarly to mine, cut the chili peppers (remove the seeds);
- We heat the vegetable oil, add sesame seeds to it. Pour the garlic and chili cubes into it, fry for a few minutes until an amazing smell appears. We take out, cool;
- Dried squid (it is better to take shavings) grind. You can easily do this with a mortar or blender. Then add what happens to the garlic and pepper, mix;
- Then we add soy sauce to the squid-garlic spicy paste, followed by fish sauce.
- At the end, pour in the sweet chili sauce, and also lay out the red onion that has had time to marinate. We mix everything well, we get a spicy, spicy sauce;
- Add the resulting dressing to the meat, mix, set aside so that the beef is spicy;
- Now let's prepare everything else for serving. Let's start with greens. Rinse it all thoroughly, let it dry completely;
- Now we will tear the green salad into pieces, finely chop the cilantro, and cut the onion feathers obliquely;
- Rinse sweet tomatoes, dry. Then we cut the fruits into small neat slices (for these purposes it is better to take small tomatoes);
- Now let's decorate the Thai salad with beef: put the torn green leaves on a flat dish, then the meat in the sauce with onions, and distribute the tomatoes on top. Decorate everything with chopped cilantro with onions, sprinkle with sesame seeds. Serve while still warm.
Tip: Don't try to substitute in a salad dried squid, you will lose the "zest" and amazing taste of the salad. But you can easily cook fish sauce yourself, if you don’t find it in the store, the recipe is on our culinary portal.
Recipe Two: Thai Salad with Pineapple, Shrimp and Chicken
Thai Chicken and Shrimp Salad is a classic dish often served in traditional restaurants. It embodies everything that Thai cuisine is known for: a little sharpness, tenderness and juiciness of individual ingredients, as well as fragrant greens. Thai salad with shrimp and chicken is the best start to the day or the end of a festive dinner.
We will need:
- Chicken - 400 grams;
- Sunflower oil - 2 tbsp. l.;
- Pineapple (not canned) - ½ fruit;
- Mint - 3 sprigs;
- Shrimps (already boiled) - 300 grams;
- Lettuce - 1 head;
- Onion - 1 pc.;
- Parsley - the same;
- Lemon - 1 pc.;
- Soy sauce - 2 tsp;
- Sugar - 1 tsp
Cooking:
- To prepare a Thai salad with shrimp and chicken, we will prepare the following ingredients: wash the lemon, rinse, cut and squeeze the juice;
- We clean the boiled shrimp from shells and intestines;
- Let's mix lemon juice with vegetable oil, soy sauce, sugar. This is a wonderful sauce recipe for a treat;
- Since we are preparing Thai chicken salad, it's time to start preparing the poultry. Boil it, do not forget to salt it. When cool, separate the fillet from the bones, discard the skin. Chop the chicken into pieces;
- We clean the pineapple, cut off the pulp. Chop it into small pieces;
- We thoroughly wash all the greens, let them dry completely, disassemble them into leaves. Then chopped parsley with mint with a knife;
- Chop lettuce;
- We clean the onion, rinse. Then crumble into small cubes;
- Now let's finish our sauce. To the already prepared dressing, add parsley, onion and mint. Let's mix;
- Now let's prepare our Thai salad with chicken from all the ingredients: we will combine the bird with shrimp, pineapple and lettuce. Season everything with sauce with onions and herbs. Done, let's eat!
