Preparing it is quite simple, and you do not need to have special culinary skills. Most products do not require additional heat treatment, they just need to be cut correctly. Crab stick salad recipes are presented in various versions and everyone can find something that will suit their taste. Add to it green pea, fresh tomatoes and cucumbers, herbs, chicken, beans, rice, garlic, and even pineapple. You can decorate such a treat with grated cheese, cherry tomatoes or finely chopped greens.

The five most commonly used ingredients in recipes are:

Such beauty will become a real decoration of a simple family dinner or holiday table. To properly prepare a dish with crab sticks, you must carefully follow the recommendations in the recipe and observe the indicated proportions. This will allow you to combine the desired flavors equally and create a real cooking masterpiece which will be appreciated by both guests and family.

To date, the rite of eating has become one of the main problems of the public. Because the regular presence of junk food in the human diet leads to the most terrible stages of obesity. It is very difficult to give up your favorite foods and dishes, but you need to think about the consequences of such a diet.

Great popularity in the modern world has reached a variety of culinary programs and books, which describe many interesting and unusual recipes. The task of every housewife is to set the table with original dishes. Many even compete with each other, discovering new and previously unknown salads and casseroles.

There are a large number of salads that differ in the set of ingredients and cooking technology. Many of them have several versions, depending on the preferences of a particular hostess. One of the most popular in this case can be called a salad made from crab sticks with the addition of corn and cucumbers. Such a set of components makes it more useful for the body and less high-calorie.

Benefit and harm

Crab sticks are the main ingredient of the dish, so their quality should be given special attention. It is necessary to purchase a product made from natural ingredients, then in ready dish vitamins such as A, E, D, PP, B will be present. In addition, magnesium, iodine, sodium, phosphorus, calcium will be present in the sticks from natural ingredients, which have a beneficial effect on the cardiovascular system.

However, crab sticks are not a very useful product - they are made with the addition of all kinds of dyes and other chemical additives, so their use should be limited. For a salad, you need to choose only a product with natural composition for which you need to read the information on the package.

Corn is another important component of the dish, characterized by excellent taste and a large number of useful elements. It contains substances such as essential oils, fiber, micro and macro elements, starch. It is also rich in vitamins of groups B, A, E, PP, C. Eating corn will be useful if you have problems with the intestines, heart, lack of vitamins, as well as diabetes and allergies. This herb helps to eliminate harmful substances from the body, in particular cholesterol.

Cucumbers are the third main component, it is rich in substances such as potassium, iodine, iron, and B and C vitamins. At the same time, they contain very few calories, so this vegetable is part of various diets. Eating a vegetable helps improve metabolism and lower blood sugar levels.

Energy value

We must pay tribute to such common and well-known low-calorie salads as crab sticks and corn and fresh cucumber, but without rice. This recipe is passed down from generation to generation and each time people add something of their own to it. Therefore, you can find many versions of everyone's favorite salad. The classic crab stick salad recipe, where you only need to add corn and fresh cucumber without rice or potatoes, has a calorie content of 150-200 kcal per 100 grams.

This salad can perfectly complement the menu of a losing weight person, provided that it is consumed in reasonable quantities. Average food and energy value while for 100 g it will be as follows:

• calories - 160 kcal
• fats - 7 g
• proteins - 8g
• carbohydrates - 5.6 g

How to reduce calories

You can make the dish more dietary if you use low-fat sour cream or yogurt instead of mayonnaise.

By the way, the number of calories of dishes depends on the choice of the type of mayonnaise. Therefore, it is necessary to carefully select this ingredient and give preference to products with a minimum percentage of fat content. This salad is dietary and has a low calorie content only if it is cooked with crab sticks or meat and canned corn, fresh and homemade cucumber without boiled rice and fatty mayonnaise.

Crab salad rich in vitamins and minerals such as: vitamin A - 22.2%, choline - 13.7%, vitamin E - 73.3%, vitamin H - 19.8%, silicon - 67.7%, phosphorus - 18, 7%, iron - 12.8%, cobalt - 39%, manganese - 19.7%, copper - 12%, molybdenum - 15.1%, selenium - 18.4%

Benefits of Crab Salad

• Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
• Choline is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
• Vitamin H participates in the synthesis of fats, glycogen, amino acid metabolism. Insufficient intake of this vitamin can lead to disruption of the normal condition of the skin.
• Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
• Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
• Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
• Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
• Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
• Selenium- an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), and hereditary thrombasthenia.

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It is really delicious as it contains wonderful ingredients. For many feasts, crab salad is chosen. Calorie content averages 128 kcal. Depending on the components, this figure may vary.

Composition and benefits

Crab sticks contain vitamin B, which is necessary for the normal functioning of the nervous system. Vitamin A has a beneficial effect on vision. There are also vitamins C and D. Iodine supports the immune system, which will resist various diseases. Magnesium, which is in them, helps to strengthen blood vessels and helps the heart work.

Corn is enriched with vitamins B, C, PP. It contains proteins and various trace elements. This composition has a beneficial effect on the digestive system and brain function. Eggs are sources of vitamins A, B, D. B fresh cucumbers also a lot of useful things, they cleanse the body of toxins, help to remove excess cholesterol.

The calorie content of crab salad with mayonnaise is 128 kcal. As with any other dish, it is necessary to observe the measure with it, since an excess amount of any food is harmful to everyone. This is also due to the fact that the dish contains mayonnaise.

The nutritional value

Crab salad calorie content may vary depending on what is included in it. In cooked by classic recipe platter:

• 9.2 g proteins;
• 7.4 g fat;
• 5.9 g of carbohydrates.

Often prepared. The calorie content of such a dish is 197 kcal per 100 g. To make the dish dietary, mayonnaise is replaced with low-fat sour cream or yogurt. The type of mayonnaise also affects the calorie content of the salad, so it is important to carefully choose a product with a low percentage of fat. Instead of store-bought, you can make homemade sauce, which will make the dish much healthier. With this dressing, it will also be very tasty.

To prepare a salad with rice, you need to boil the cereal. It shouldn't be overcooked. If you add lemon juice (1 tablespoon) at the end of cooking, then the product will turn out white. You also need to boil the eggs.

Crab sticks are cut into cubes. Eggs are processed the same way. Onions also need to be cut, then mix the ingredients with corn. The dish must be put in a salad bowl. Salt to taste, season with mayonnaise. The salad should be refrigerated before serving. This dish is delicious and nutritious. Its moderate use is recommended.

Harm lettuce

Although crab salad has quite acceptable calories, it is still harmful to the body. The product contains chemical components (preservatives, dyes), for example, E171, E420 and E160. The greatest harm will be for children. Therefore, you should not eat such a dish often.

There are artificial substances in surimi meat, from which there is no benefit to the body. If you often eat such a salad, then this can cause disruption of the stomach. Experts believe that eating just two crab sticks every day can harm digestion. Therefore, it is important to eat crab salad in moderation. Its calorie content can harm the figure if you do not control the portion size.