Olive oil is. Olive oil: benefits and uses

Today, a healthy lifestyle is gaining special popularity. One of the substances that are considered very useful and necessary for the human body is olive berry oil. People have long used it in many ways, and once again proved the correctness of their choice. Let's look at all the useful properties of this product and learn how to use it correctly.

Undoubtedly, olive oil is a useful product. Its effectiveness is due to the combination of active ingredients that nature itself has enriched the olive tree. And since the use of oil does not go in vain for the body, there are cases in which it may be contraindicated.

Due to the powerful choleretic effect the product is not recommended for oral use in cholelithiasis and cholecystitis. Excessive production of bile in violation of the functioning of the body can only lead to an exacerbation of diseases.
But olive oil is not at all contraindicated for persons without pathological changes in the gallbladder. Conversely, regular intake of the product is prevention of the formation of stones and stagnation of bile.
It can also be used for gastritis and peptic ulcer. The secreted bile will cope with the digestion of food without unnecessary production of gastric juice, which can irritate the inflamed stomach wall.
Olive oil also has a beneficial effect on the liver, it cleanses it of toxins and toxins.
The linoleic acid contained in the natural oil product restores tissues and accelerates the growth of new cells, which contributes to the rapid healing of wounds and damage to various tissues of the whole body.
Acid provokes the formation and development of new nerve cells, which are necessary for the normalization of mental health.
Improving blood circulation in the brain guarantees good memory, reaction speed and coordination of movements.

In the 21st century, a common cause of death for mankind is oncology and cardiovascular diseases. Healing oil can save a person from deadly diseases.

The complex of active ingredients cleanses the body of toxins that provoke mutations at the cellular level. In studies, it was noted that olive oil to a large extent reduces the risk of developing neoplasms in the mammary glands.
Due to the enveloping effect on the intestines 1 tbsp. l. oil, taken on an empty stomach, gently and painlessly relieves constipation. But it is not recommended to use it for diarrhea, so as not to provoke an already frequent stool.
Children who take olive oil orally have much stronger bones. Since the components of the oil prevent the loss of calcium, which is the prevention of dislocations and fractures that can occur with high activity in children.

After all of the above, it can be summed up that olive oil is undeniably good for health. But before using it, it is recommended to consult a doctor to exclude chronic diseases of the gallbladder.

How to take olive oil?

Due to its beneficial effects on the body, it is increasingly used as an addition to salads. But frying in olive oil won't do any good. Under the influence of high temperatures, useful substances are destroyed.

In order to rid the body of various diseases, it is better to use oil on an empty stomach. One teaspoon of a natural product, drunk every day, can cure many diseases. After a month, you can notice an improvement, and after three - to conclude that the disease is receding.

Benefits of olive oil on an empty stomach

There is an opinion that for greater benefit, it is necessary to take vitamin-rich foods in the morning. Also with olive oil.

This statement is explained by the fact that in the first hours after waking up, the human body maximally absorbs the components it needs that are in the products used.

This technique contributes to a more effective cleansing of all organs and systems from harmful toxins throughout the day. If you drink olive berry oil on an empty stomach, you can get rid of gastritis, peptic ulcer of the stomach and duodenum, as well as chronic constipation.

The oil helps:

skin renewal, increase its elasticity, strengthen hair follicles
cleansing of arteries, veins and small vessels from cholesterol deposits
pressure stabilization
Acceleration of metabolic processes, which helps to get rid of extra pounds
creates an enveloping effect on the gastrointestinal tract, accompanied by the removal of inflammation, healing of ulcers and erosions
stimulate the gallbladder and cleanse the liver of toxins
beneficial effect on brain function
prevent the progressive development of cancer cells
boost immunity

The benefits of olive oil for the body and body

The natural product can be used internally and topically. As a result of internal reception, the positive changes described above occur.

But in order to achieve noticeable external changes faster, external procedures can be carried out. You can bring the skin of the face and the whole body into tone, cleanse it of acne, acne, rashes, and also tighten wrinkles with olive oil, applying it during the following procedures:

massage
applying masks
rubbing with lotions
peeling scrubs

Combining a complex of external procedures with an internal intake of olive oil, you can improve the condition of the skin and its appearance. A similar effect is observed when caring for hair.

Benefits of olive oil for face

The skin of the face throughout the day is most exposed to physical factors, so it needs the most care. Violation of metabolic processes and blood supply in it can occur due to cold, wind, high temperature, dry air. By combining olive oil with various components, you can correct the condition and return the face to its previous appearance.

To smooth wrinkles and prevent the appearance of new ones, it is enough to combine 1 tablespoon of oil with lemon juice and apply on the face for 15 minutes. Then wash off with warm water.
To cleanse oily skin, fight acne and other rashes, you can prepare the following mask - 1 tbsp. l. carrot juice, 1 tbsp. l. kefir and a few drops of olive oil. Mix all ingredients thoroughly and apply to the skin. Wash off after 20-25 minutes.
With excessive dryness, tightness and peeling, it is recommended to apply masks with olive oil and clay. Combine the ingredients in equal amounts and hold for 20 minutes, then rinse.

Normal skin, no less oily or dry, requires a caring attitude. If you do not clean it and do not nourish it with useful substances, you can observe a deterioration in the condition. Therefore, to maintain tone, freshness and saturation of the skin with vitamins, it is necessary to use the following mixture:

1 tbsp olive oil
1 tbsp low-fat cottage cheese
a few drops of parsley juice

Mix everything thoroughly and apply on the face for 15 minutes. All procedures must be carried out regularly. The course requires 10-15 masks with a frequency of 1-2 days. In a month, everything can be repeated.

Benefits of olive oil for hair

What woman does not dream of smooth, shiny and elastic hair? You can easily have them using olive oil. It is recommended to apply it heated to the entire length of the hair, rubbing into the roots. You can also add a few drops to your shampoo or combine with citrus, jojoba, coconut or argan essential oils.

Such hair masks are very useful, they nourish them with the necessary substances, eliminate dryness, strengthen and accelerate growth. It is necessary to apply them for 15 minutes, and with dry hair, the time can be increased up to 25 minutes.

In order to wash off the oily mixture, at the end of the time, apply a large amount of shampoo to the hair and lather it well. Then just rinse. Wash your hair at least three times.

After thoroughly washing and applying the conditioner, you can rinse your hair with this solution: dilute the juice of half a lemon in two liters of warm water. The acid breaks down the oil and will wash away any remaining oil.

Lemon juice can also be replaced with natural apple cider vinegar, two tablespoons per 2 liters of water is enough. After a few procedures, improvements will be noticeable to others.

Olive oil benefits for skin

Taking olive oil inside promotes cell regeneration of all body tissues. You can speed up the process of improving the condition of the skin of the whole body with the help of cleansing and nourishing procedures.

For peeling, olive oil can be combined with coffee grounds, ground oatmeal, sugar or salt. It is also recommended to add a few drops of any essential oil to such a scrub. The action of the product is as follows: abrasive particles of a solid substance as a result of massage movements can exfoliate keratinized and dead cells. And the oil component, in turn, will be able to penetrate even deeper into the layers of the epidermis, providing a restorative effect.

You can nourish dry skin and increase its elasticity by combining a spoonful of olive oil with the pulp of one banana. The resulting mass must be evenly applied to the skin and kept for 30-35 minutes.
For oily skin, masks are prepared using lemon juice and honey. All components are taken in equal amounts and thoroughly mixed. With time, too strictly - after 20 minutes. after application, the mixture must be washed off with warm water.
To combat pimples and acne 1 tsp. olive oil combined with whipped protein and a few drops of lemon juice. Leave the mask on for 15 minutes.

You can also add olive oil to your body tonic and use it only on previously cleansed skin.

Benefits of Drinking Olive Oil

The intake of olive oil has a beneficial effect on the entire body, thanks to unique composition. The active ingredients contained in it are known for the following action:

Unsaturated fatty acids, such as Omega-3, Omega-6 and others, remove cholesterol from the vessels and prevent its re-accumulation.
Phenols have anti-inflammatory effects.
Monounsaturated fats cleanse the body of toxins and toxins that promote the formation and regeneration of cancer cells.

Linoleic acid contributes to the rapid healing of damage to various tissues and stimulates the brain.
Vitamins A, B, E and K strengthen the immune system, increase resistance to disease, and prevent calcium loss. As a result, the bones remain strong longer, and the risk of developing osteoporosis is also reduced.

Benefits of olive oil for women

As you know, women love to take care of themselves. They visit beauty salons, spas, and also agree to radical plastic surgery methods to prolong youth. But with olive oil, everything is much simpler. It is not only known for its regenerating effect on the hair and renewal of the skin, but also for its beneficial effect on the entire female body.

This uniquely useful product should also be consumed by women during pregnancy and lactation. During this period of a woman's life, the body directly requires a large amount of vitamins and other useful substances.

Taking olive oil during pregnancy has a positive effect on the formation and development of the fetal brain and its functions.

The following effects of olive oil on the body of a pregnant woman are also known:

Vitamin E prevents abortion and is involved in the development of the fetus.
As a result of taking a product rich in vitamins, appetite is reduced, which prevents weight gain.
The work of the intestines and gastrointestinal tract is normalized. Olive oil during pregnancy is a wonderful prevention of constipation and hemorrhoids before and after childbirth.
The oil promotes the rapid opening of the cervix. It must be taken in the last two weeks of pregnancy.
And, of course, the enrichment and filling of the child's and mother's body with the necessary vitamins and other useful substances.

The intake of a natural and high-quality product during breastfeeding ensures the supply of the growing body of the crumbs necessary components, which prevent the development of many diseases, and also prevent the appearance of constipation. Yes, and children's colic of the first three months of life is easier.

For women of any age, olive berry oil is an excellent prophylactic against breast cancer.

Benefits of unrefined olive oil

It is believed that unrefined olive oil is the healthiest. Since the refining process includes three stages of purification. As a result, the final product comes out devoid of many useful components.

Neutralization, bleaching and deodorization are the stages after which olive oil no longer has a pronounced taste, smell and color, as well as benefits, including. High-quality oil should have a pronounced taste with the aroma of olives, fruits and herbs.

In a natural product, slight sedimentation is acceptable, which is due to the settling of small particles. Good olive oil cannot be cheap. Since it is necessary to harvest from trees in winter manually. One plant produces no more than 8 kg of berries, and 5 kg of olives are needed to produce one liter of oil.

Cold pressed olive oil benefits

Cold-pressed oil is considered the most valuable. The natural product obtained in this way contains all the vitamins and other valuable substances that were in the berries.

It has been proven that any vegetable oil, including olive oil, loses all its healing properties during heating, and useful components turn into carcinogens. A product that has not undergone any heat treatment retains the maximum amount of useful substances.

Olive oil for the liver: benefits

The choleretic property of olive oil helps to open the ducts, regular production of bile and cleanse the liver and gallbladder. One tablespoon of oil, drunk on an empty stomach with a tablespoon of freshly squeezed lemon juice, perfectly cleanses the liver, removes toxins and toxins.

Lemon juice contains a large amount of ascorbic acid - vitamin C, which irritates the walls of the stomach, increasing the secretion of the liver and gallbladder. Vitamin also softens the effect of fatty consistency on the body and strengthens it.

In a similar way, you can take olive oil for cleansing the liver, replacing lemon juice with a glass of tomato juice. It contains the same dose of ascorbic acid, which is necessary to start the cleansing processes.

It should be remembered that a contraindication to cleansing the liver with olive oil are diseases of the gallbladder and cholelithiasis.

Benefits of olive oil for weight loss

Losing weight is not very easy, but olive oil can be an indispensable tool in the fight against hated centimeters in figure volumes. Although it is considered high-calorie, 1 tablespoon contains 120 kcal, yet the product helps to get rid of extra pounds.

Oleic acid, mixing with gastric juice and bile, speeds up the metabolism in the body, contributing to the efficient digestion of consumed foods, stimulating nerve endings and transmitting a signal to the brain about the saturation of the stomach through neurons in the brain. Even the aroma of a natural olive remedy can reduce the feeling of hunger by significantly increasing the level of the hormone serotonin. Using various diets for weight loss, the simultaneous intake of natural olive oil will help get rid of constipation.

The benefits of olive oil for men

Even in ancient times, the inhabitants of ancient Greece used olive oil to increase sexual desire in men. Since the product helps to lower cholesterol levels, therefore, the passage of blood through the vessels of the whole body improves, which also actively affects sexual function. The natural product stimulates the work of the endocrine glands, strengthening men's health.

Previously, men even used next recipe, which is no less effective today. Unrefined olive oil, natural flower honey and walnuts combined in equal quantities and insisted for some time. Such a cocktail, rich in vitamins, significantly increased male strength.

Benefits of olive oil for children

The emerging and developing children's body especially needs vitamins and biologically active substances. A pregnant woman who consumes olive oil is more likely to give birth to a healthy baby.

Since during pregnancy, the beneficial components of the oil have a beneficial effect on the bone and nervous system and strengthen them.

If you give olive oil to a child, he will have strong bones and better developed memory, reaction speed and coordination of movements.

Olive berry oil is an indispensable product in the daily diet of everyone. The exception is people with gallbladder disease and individual intolerance. And do not forget that following all the warnings and dosages will help you get rid of many diseases and contribute to the restoration and excellent functioning of the whole organism.

Video: Olive oil - benefits and harms

Any vegetable oil brings great benefits to the human body. First of all, such products are indispensable sources of natural fats, vitamin components and other elements necessary for a full life. Although this group of products is presented very diversely on store shelves today, most buyers purchase oil from the fruits of the olive tree.

Such a high popularity of this type of vegetable oil is explained by a number of factors: the unique properties of the product, the wide possibilities of its use in various fields, and high safe qualities. Therefore, olive oil deserves to get to know its virtues more closely, against the background of which small flaws seem insignificant.

How olive oil is made

The modern production of olive oil is not much different from the methods that have been used for many centuries. And this feature is due to the fact that it is the old technologies that make it possible to obtain the most useful product.

Greece is considered the birthplace of this oilseed, where even today the most unique varieties of vegetable oil are obtained. Olive trees have taken root well in the subtropical regions of the Mediterranean, in the southern regions of the Black Sea zone, in northern India and Iran. This culture also grows in countries South America with a warm subtropical climate. Interestingly, the olive tree has a solid life span: there are specimens whose biography is more than five hundred years old.

To obtain valuable vegetable oil, mature fruits of the olive tree are used. To save everything useful qualities product, the manual method of squeezing the fruit is used. This is a very time-consuming option, and therefore the resulting product is especially appreciated. This type of oil not only has a pleasant taste, but also does not burn during cooking. True, labor costs increase the cost of such a product.

Today, advanced methods are used in the production of natural oils.

Pressing is a mechanical extraction from pre-crushed raw materials.
Centrifugation consists in the primary cleaning of olive fruits, followed by passing through the apparatus. As a result of this treatment, a homogenized mass is obtained.
Extraction. This technique involves the use of organic solvents to obtain a product with a minimum fat content.

These are the preliminary stages of preparation of raw materials. After all, the level of content of individual impurities affects the quality of the final product. They affect the taste characteristics, color, shelf life of the product. For this reason, the stage of cleaning olive fruits, that is, refining, includes bleaching, hydration, neutralization, deodorization of the feedstock.

Only after a full cycle of preparation, the raw material is sent to the final stage - obtaining oil. Two techniques are used in modern production.

Cold pressing is the processing of plant material by pressing. The temperature does not exceed 40ºC. This method allows you to get a product with all the useful elements. High-quality varieties of olive oil are expensive, but have a significant disadvantage - a short shelf life.
Hot pressing. This technology allows exposure to high temperatures (up to 120ºC). Therefore, many useful compounds simply volatilize during the processing of raw materials. But most of the nutrients remain intact. The oil obtained by hot pressing has the best taste characteristics. Therefore, it is this product that is used by culinary specialists to prepare a wide variety of dishes. The obvious advantage of this variety of vegetable oil is a long shelf life.

Types of olive oil

From the description of olive oil production technologies used in modern production, it is easy to understand which varieties should be preferred. There are two brands of olive oil worthy of high marks in the range of our retail facilities.

extra virgin

Extra virgin is an unrefined product, which means it is the most expensive type of oil. Nutritionists recommend that patients with pathologies of the liver, stomach, and cardiovascular system include dishes with the addition of extra-virgin olive oil in their diet. A high quality product is easy to recognize by its characteristic bitterness. The Virgin olive variety has several varieties.

Pomas (Pomace)

Oil of this class can be considered a kind of opponent to the previous version, since it is obtained during the secondary extraction. The production process uses both high temperatures and solvents (most often hexane). In the trading network, a product from cake is predominantly found. The budget cost of this type of oil contributes to the growth of its popularity among buyers. Of course, this is a plus, but it must be taken into account that, in order to make a profit, unscrupulous producers often dilute an olive product with cheap rapeseed oil.

Which oil is better: refined or unrefined

Given all of the above, it is not difficult to understand which type of oil will bring the most benefit. Of course, the leader in terms of positive properties is an unrefined product obtained in the process of cold pressing.

The hot pressing technique makes it possible to obtain products that are much cheaper, but such varieties of oil do not have such an impressive set of useful qualities. But for cooking delicious food, they are most suitable.

Of course, there are still a number of criteria by which you can determine the pros and cons of refined and unrefined types of olive oil. But one thing is easy to understand: a quality product will always be expensive. After all, oil with high performance is the result of manual labor.

Why is olive oil bitter

In a detailed description of the technology for obtaining an olive product, it was noted that some varieties are characterized by the presence of a bitter aftertaste. But such a sign only confirms the high quality of the oil, since it is obtained by cold pressing, which is very much appreciated. If you carefully study the text on the product label, you will most likely find that its acidity is below 1%. The minimum indicator of this parameter indicates the healing properties of the oil. That is, a product with bitterness is not intended for frying, it is better to use it fresh: season salads, make additives to dishes.

If the cooking process has already been started, and the oil gives off unpleasant bitterness, you should not be upset, because heat treatment will remove the unwanted aftertaste. True, in this case, a lot of useful properties will also disappear. Therefore, when choosing a product, you need to proceed for what purpose it is bought. Oil with a bitter taste is recommended to be used immediately, rather than saving the bottle for special occasions.

What is the difference between olive oil and sunflower oil

Natural oils of different types differ primarily in their composition. If we compare sunflower oil and a product obtained from olive fruits, the difference will be significant.

Fats. Olive oil is 70% oleic acid, which is a harmonious combination of omega-6 and omega-3 fats. It is known that these components are the main building material of cells. In the sunflower seed product, the content of this component is 50%. This is why nutritionists advise frying food in olive oil.
proportion of vitamins. The olive product contains many times more vitamin components. Especially in it there is a lot of vitamin K, necessary for the synthesis of bone protein. The product made from sunflower seeds contains three times more tocopherol (vitamin E).

There are differences in the balance of trace elements in different types vegetable oil. Therefore, you should never argue that one type of oil is better, and the other loses to it in certain indicators. Both products are able to complement each other, if properly included in the diet.

Composition and calories

The energy value or calorie content of any food is critical when it comes to a weight loss program. But, as a rule, people on a strict diet keep a special diary in which they regularly note the number of calories consumed. Of course, olive oil cannot be called a low-calorie product, since the energy capacity of 100 grams is 884 kcal, that is, 1 tablespoon weighs as much as 120 kcal.

Listing completely all the components of the olive oil composition is a very time-consuming procedure. Therefore, let's focus on the main ingredients from this list:

Monounsaturated fatty acids (oleic, linoleic).
Saturated fatty acids (steatico, palmitic).
Phenolic compounds.
Squalene substance (prevents the development of oncology).
Sterols - components of this group are found only in olive oil, they are responsible for cholesterol levels.
Vitamin series (extra-class olive oil contains the most complete set of vitamins).
Terpene alcohols.

Such a rich set of useful elements provides a positive effect on the work of almost all organs and systems of the human body. This complex, like an electric battery created by nature, energizes. It is only important to correctly determine when the body needs a new “recharge”. In other words, any natural product will bring maximum benefit only if it is used wisely. If, in a fit of fanaticism, a person begins to add olive oil to all dishes, and to strengthen the result, he still takes it on an empty stomach in the morning, then even such a healthy product will cause a serious blow to health.

It is very difficult to compile a detailed list of all the beneficial properties of natural olive oil, because in the human body all processes are interconnected. This means that with positive changes in the work of one system, shifts in the work of other important organs will necessarily be noted. For example, if you manage to stabilize blood pressure, the load on the vessels will decrease. As for the usefulness of olive oil, the main properties of the product can be distinguished:

General Benefit

Improves intestinal peristalsis, which helps to solve a number of problems with diseases of the gastrointestinal tract.
It has antioxidant properties, so the product is recommended for effective cleansing, treatment of constipation, elimination of congestion.
Due to the content of the vitamin B group, the oil has a positive effect on the state of the nervous system, helps to establish normal sleep.
As a prophylactic against oncology, olive oil is an ideal option, since it contains components that can block the growth of foreign cells.
With the regular intake of a quality product, memory, concentration of attention are noticeably improved, and intellectual abilities increase.
With the help of olive oil, you can lose weight without harming your health.
The product is extremely useful for people suffering from alcohol and nicotine addiction, as it neutralizes the negative effects of toxic agents.

It is worth adding to what has already been said that the body of patients after complex operations and serious illnesses is greatly weakened, and therefore needs additional portions of useful substances. Olive oil can compensate for the lack of vitamins and other necessary elements. Scientists have proven that it can slow down aging and prevent the development of Alzheimer's disease.

Of course, much depends on the age of the patient, as well as his gender. Let's try to understand some of the nuances of this issue.

For women

The fair sex is most interested in ways to preserve natural youth and beauty. This is where olive oil can really help. There are an incredible number of recipes for home use that will help get rid of wrinkles, freckles and other skin problems. Olive oil has a beneficial effect on the structure of the hair and activates their growth.

The composition of the product contains components that stimulate tissue regeneration. Therefore, it can be used to treat small wounds. In addition, olive oil should be used by women in the following situations:

If there are problems with conception.
To stabilize the menstrual cycle.
With intense peeling of the dermis in any area, including the face.
For preventive purposes, residents of the southern regions are advised to regularly take 20 ml of pure olive oil to prevent breast cancer.
During menopause, an olive product will help reduce the frequency of hot flashes, relieve irritability and pain.

For men

An olive product for men's health is no less useful. Even in ancient times, healers added an oil extract from olive fruits to various compositions in order to restore the reproductive functions of a man. After all, providing a powerful blood flow to the groin area, the components of the oil thereby help to improve potency. A mixture of olive pomace with fried garlic gruel will help increase the sexual capabilities of any man.

The product is very useful after a hearty meal, accompanied by an immoderate intake of strong drinks. Olive oil cleanses the liver well and quickly removes ethanol. Most men over 45 have heart problems. Natural squeeze from olives will help cleanse the vessels of deposits of harmful cholesterol and normalize the functioning of the entire cardiovascular system.

During pregnancy

Olive oil will help expectant mothers:

establish a regular chair;
improve digestion and metabolism in general;
relieve fatigue;
eliminate heartburn;
normalize hemoglobin levels.

A natural product has a positive effect on the condition of the developing fetus. In particular, the regular addition of oil to the dishes that are present in the diet of a pregnant woman will support the proper development of the nervous system of the unborn child, as well as reduce the risk of malformations. The product has a beneficial effect on the hematopoietic system of the fetus.

When breastfeeding

Breastfeeding mothers need to take responsibility for their diet. Therefore, many products for them during the feeding period remain prohibited. But this rule does not apply to olive oil. On the contrary, pediatricians include it in the list of essential foods for a nursing mother.

It is recommended to use extra grades. Oil should be added to salads, which will maximize the safety of useful components that, together with breast milk, will enter the body of the baby. Squeezing olive fruits contributes to the rapid recovery of a woman's body after childbirth. In addition, the product, due to the high content of vitamin E, enhances lactation and promotes the healing of wounds and cracks in the nipples. Oil is used as an external agent to eliminate stretch marks (stretch marks).

For children

Children in the first year of life are forbidden to add high-fat foods to their food, since their digestive system is not yet ready for such a rich meal. But for newborn babies, olive oil is ideal as an external remedy for diaper rash.

It can be added to children's dishes after a year, provided that the child is not allergic to this product. Of course, the minimum dosage should be observed - just a few drops (1-2) of oil. Older children can be given 3-4 drops, but it is always recommended to combine an olive product with vegetable oil.

The benefits and harms of olive oil on an empty stomach

The benefits of drinking olive oil on an empty stomach are confirmed by doctors and traditional healers. This effect of the product is explained by the fact that nutrient components are better absorbed by an empty stomach. This method of application is not burdened with strict rules, but it gives amazing results if you stick to it for a long time. The complex of useful elements easily penetrates the tissues, saturating them and stimulating the course of important biochemical processes. The effect quickly makes itself felt: the skin of the face becomes younger, the hair acquires a natural shine, the strength of the nails is restored. At the heart of positive transformations is a complex of properties that are unique to olive oil.

Food taken on an empty stomach:

cleanses the body of toxins;
provides conditions for better assimilation fatty acids, especially Omega-3;
eliminates cholesterol deposits;
localizes foci of inflammation;
helps to reduce weight;
normalizes the functions of almost all internal organs;
stimulates the regeneration of damaged tissues.

The scheme for using olive oil on an empty stomach is extremely simple, but there are a number of rules that should be followed.

Before taking, you can not even drink water, that is, the stomach must be empty in the literal sense of the word.
The initial serving is 1/2 tablespoon.
After consuming the oil, it is allowed to eat only after 30 minutes.
The standard course of wellness therapy is 3-4 weeks.
To make the procedure pleasant, you can combine the intake of the oil component with lemon juice or honey.

There are many diets for weight loss, the central element of which is natural olive oil. But the Mediterranean weight loss program is considered the most effective and safest. It is she who, in combination with moderate physical activity, helps to lose extra pounds and return attractive feminine lines to the figure.

The principle of the olive diet is the ability of one of the main components of the product, namely oleic acid, to synthesize the substance oleletanolamide. The fact is that a feeling of satiety in a person appears if the concentration of this component increases. In other words, as a result of such a diet, the feeling of hunger is dulled, and the person does not try to seize the moment to have a snack.

It is impossible to accurately name the timing of maximum weight loss while following a diet with olive oil, since each organism has individual characteristics. But, as experience shows, after a month of a soft diet, weight loss will be noticeable.

Reception method. The initial dose is one teaspoon. It is recommended to take the product on an empty stomach in the morning, approximately 40 minutes before a full breakfast. For maximum effectiveness, the oil should be washed down with plain water. If there are problems with the liver, then it is better to combine the olive product with tomato juice. Due to the high calorie content of oil, the number of calories consumed should be controlled. This also applies to other dishes with its presence.

Olive oil in medicine

Physicians highly appreciate the possibilities of natural components. The unique properties of olive oil are often used in clinical practice in the treatment of a huge number of pathologies. We will tell you what abilities olive oil shows in various diseases.

With diabetes

Diabetics are strongly advised by doctors to use exceptionally good olive oil for cooking. By research, it was possible to prove that monounsaturated acids, which form the basis of the product, are able to reduce the level of glucose and triglycerides. In addition, olive pomace regular use slows the progression of this serious disease.

Important: The glycemic index of olive oil is zero!

With pancreatitis

With pathologies of the pancreas, one should be extremely careful when enriching the diet with olive oil. During the period of exacerbation, it is better to completely abandon the use of this product. But during a stable remission, it is allowed to use oil in small portions (up to 30 ml) once a day in the form of supplements to main dishes. People suffering from pancreatitis should not drink a pure product, as this can provoke an exacerbation of the disease.

With gastritis

Therapy of gastritis necessarily includes a diet. You can localize the inflammation of the gastric mucosa with the help of olive oil. It is better to take it on an empty stomach, and then drink a glass of clean water. The first results of treatment are usually noted after a weekly course of therapy, but the standard course is designed for 2-3 months.

For the intestines

On the work of the intestines, high-quality vegetable oil from the fruits of the olive tree has a beneficial effect. Since the product has a mild laxative property, its use helps to establish a regular bowel movement. In addition, it is recommended to use it as a prophylactic to prevent inflammatory processes and oncology of the large intestine. But before using such an ambiguous product, it is still better to consult a doctor.

For constipation

With regular constipation, most people try to solve the problem with strong laxatives, which is not entirely safe for the intestines and the whole body. You can correct the situation with the help of olive oil, if you drink 25 ml on an empty stomach every morning. The plant components of the composition activate digestion, envelop the intestinal mucosa, as a result of which the process of its purification is easy.

For gout

The complex compounds that make up the cold-pressed product bring tangible benefits to patients with gout. First of all, they are able to reduce the manifestations of inflammation, which is most often expressed in severe pain and swelling. Since the composition contains a whole set of vitamins, among which there is tocopherol, olive oil improves the condition of cartilage and connective tissue. Taking this natural preparation according to the scheme of the well-known Mediterranean diet, you can improve your condition without potent medicines. For gout, the allowable daily dose of olive oil is 1-2 tablespoons.

With colitis

In acute colitis, cold-pressed oil is included in the diet, and is also used for microclysters. This type of local treatment contributes to the rapid healing of the injured intestine. The procedure is recommended to be performed at night so that the damaged mucosa has time to absorb all the beneficial components.

In addition, any oil well lubricates the internal walls of the intestine, which greatly facilitates the passage of feces. According to the results of clinical studies, patients with colitis, who regularly took a tablespoon of olive oil orally in the morning, managed to significantly increase the period of stable remission.

For the liver

The liver in the human body performs the function of a kind of protective barrier. Due to various diseases, these abilities are reduced, which leads to the development of various pathologies. Olive oil will help cleanse the liver of toxins and free radicals. The cleansing procedure is recommended to be carried out only after the approval of the doctor. The day before, you need to switch to a plant-based diet, you can drink apple juice. On the eve of cleansing, you can not eat anything.

Cleansing scheme

Be sure to cleanse the intestines. For this, it is recommended to give an enema.
Then, in one container, combine lemon juice (140 ml) and the same amount of olive oil.
Then every quarter of an hour you should drink 30 ml of the resulting mixture.
During the entire procedure, you need to lie on your side with a warm heating pad.

This is a tough cleanse. A gentle method is to take a mixture of 200 ml of tomato juice and 40 ml of olive oil daily on an empty stomach. Both procedures described here are very beneficial for the liver. They will help not only to remove toxic products, but also to improve the body.

With hemorrhoids

In the presence of hemorrhoids, olive oil is always included in the treatment complex. With the internal use of the product, due to its special properties, it is possible to establish digestion processes and ensure regular bowel movements. The olive product is included in many formulations for external use for hemorrhoids. With the help of the use of such funds, it is possible to stop bleeding, reduce swelling, and localize inflammation.

In addition, vegetable oil activates wound healing processes. Olive oil is used for the preparation of therapeutic microclysters and ointments. The product must be included in the diet for this disease.

With cholecystitis

In acute inflammation of the gallbladder, olive oil should be used only with the permission of a doctor. Otherwise, the most unforeseen consequences may occur. It is best to use this useful product as a preventive measure to stimulate the flow of bile and prevent the formation of stones.

As in other cases described here, olive oil can be added to food, as well as taken in a tablespoon in the morning on an empty stomach. Both methods will help maintain the functions of the gallbladder at the proper level, and with cholecystitis, they will exclude the possibility of an exacerbation of the disease.

Olive oil has long been used not only for cosmetic purposes, but also for the treatment of various diseases. Alternative medicine appreciates its healing properties: the correct use of the remedy allows you to get rid of skin problems, helps with diseases of the internal organs.

Recipes for home cooking

Improving the condition of blood vessels and preventing thrombosis. It is recommended to consume about 1 tbsp. tablespoons of olive oil per day (be careful with chronic pancreatitis). The tool returns elasticity to the vessels, prevents the formation of blood clots. Olive oil is considered one of the best remedies for the treatment of varicose veins - it can be added to the cream for external use.
Treatment of duodenal ulcer. It is necessary to mix 1 glass of olive oil with a glass of aloe juice and let this mixture brew for 3 days. Then add a spoonful of natural honey, boil the composition in a water bath for 2 hours (on low heat). The prepared remedy is taken 4 times a day, 1 tbsp. spoon for a month.
With constipation and for the normalization of the digestive tract. To get rid of regular constipation, take olive oil twice a day (morning and evening), 1 tbsp. spoon for 10 days.
Treatment of inflammation of the gums. Warm a small amount of the product in a water bath, apply to a soft toothbrush and rub gently into the gums. To get rid of pain, rinse your gums in the morning with oil heated to body temperature.
With gastritis. In the morning on an empty stomach, drink a glass of clean water, and after 20 minutes - 1 tbsp. a spoonful of olive oil. You can have breakfast in 30 minutes. This procedure must be repeated within 2.5 months.
With cholecystitis. Take the remedy inside, 25 ml for 10 days. It is best to do this in the morning, before meals. It is allowed to drink oil with a glass of orange or grapefruit juice.
Getting rid of periodontal disease. Prepare a mixture of 1 tbsp. tablespoons of olive oil and pharmacy tincture of celandine (30%). Stir the ingredients until smooth. Lubricate the affected gums with the prepared composition 2 times a day.

Olive oil in cosmetology

Many women prefer natural cosmetics to expensive well-known brands. And olive oil is an ideal remedy for maintaining female attractiveness and prolonging youth. After all, it is no coincidence that the first beauties of the Roman Empire and Ancient Greece applied it to the skin after baths with medicinal herbs. Today, this gift of nature, called olive oil, is actively used for home treatments. As an example, we offer several simple recipes, the effectiveness of which is confirmed by successful results.

Hair masks

Olive oil can be added to various hair care products, as well as to color formulations. There are many simple but very effective masks that will restore health and beauty to curls and ensure normal hair growth.

For example, a mask of just two components will help restore a healthy shine to your hair: freshly prepared applesauce- 25 g (you can use baby food), olive oil - 10 ml. After mixing the ingredients, apply the nourishing mass to the entire surface of the hair, leave for 20 minutes, and then rinse.

Face masks

To maintain the beauty of funds, you should not regret it. Therefore, for home procedures, it is reasonable to buy only a product of excellent quality. In a duet with honey, cold processed oil moisturizes, nourishes, smoothes wrinkles. In a word, even a single procedure gives an amazing result.

The sequence of manipulations: heat a teaspoon of honey, add the yolk, and then another tablespoon of olive oil. Apply the composition evenly on the face, and wash off after 15 minutes. This recipe is universal: suitable for all skin types.

Olive oil for eyelashes and eyebrows

Experienced beauties know that you can increase the volume of eyelashes without the use of mascara. A special mask for eyelashes and eyebrows will perfectly cope with this task.

Everything is extremely simple: 10 ml of the main component (oil) must be mixed with the same amount of chamomile decoction, then add 5 g of petroleum jelly. The nutrient mixture is applied with a brush to the eyebrows and eyelashes to the very tips. After 15 minutes, the mask can be washed off.

For hands and nails

The condition of women's hands and nails speaks volumes. Therefore, it is imperative to take care of them.

To always attract hands with a well-groomed appearance, it is enough to perform a simple procedure twice a week: lubricate them with olive oil at night, and then put on cotton gloves over them. During the night's rest, the nutrients are well absorbed into the nail plates and skin of the hands.

Much has already been said above about the intricacies of olive oil production. Fundamental differences different varieties products affect the scope of their application. With regard to culinary purposes, the use of cold-pressed oil as a dressing for salads will bring maximum benefit. For frying, the Olive oil variety is excellent - a product that is a combination of unrefined and refined oil. On it you can cook at temperatures up to 180ºC, that is, you can fry potatoes, eggs. When cooking using higher temperatures, it is better to choose refined varieties of olive oil. They do not lose their taste, do not burn.

Harm and contraindications

Undoubtedly, olive oil, when used wisely, will bring tremendous benefits to a person. But we must not forget about the pitfalls that can cause significant harm. To prevent this from happening, the following rules must be observed:

Do not exceed the prescribed portion of the product.
Use only oil good quality with a valid expiration date.
Always take into account the possible risks, and if there are contraindications, refuse any kind of use of this product.

The list of contraindications is small. The use of olive oil should be avoided:

in the presence of intolerance to the product;
if there is an exacerbation of cholecystitis, cholelithiasis, pancreatitis;
with obesity of the last stage.

Young children should also limit the presence of this type of oil on the menu. As already mentioned, one should always adhere to the measure, otherwise the abuse of olive oil can lead to diabetes and other disorders of the digestive system. The most serious consequence of immoderation is fatty hepatosis.

Can dogs be given olive oil?

Many caring pet owners find supplements to their pets' diets such as vegetable oils. It should be noted that four-legged friends adore such a treat. And if the dog is overweight, olive oil can help in the process of losing weight. In addition, this unique product has many useful properties.

Reliably protects the immune system of the animal.
Prolongs the years of his life.
Improves brain function.
Provides a boost of energy for an active life.
Improves the quality of the coat and vision of the animal.

How to choose and where to store olive oil

The best grades of oil undergo rigorous quality testing. At the same time, all indicators should not go beyond the standards adopted for this product. Unfortunately, it is almost impossible to find really high-quality olive oil on sale, since the production of such varieties is limited. But POMACE oil can be easily found on the shelves even in shops in rural areas. Although this type of product is inferior in many respects to extra class oil, it is ideal for preparing tasty and healthy food.

When choosing an oil, you should pay attention to the acidity index and additives. It must be remembered that the less impurities, the better the product. It is impossible to store high quality olive oil for a long time and in the refrigerator. It must be used quickly, and it is recommended to store in a dark place. Only varieties for frying are subject to long-term storage.

How to check for authenticity

At home, it is difficult to determine the authenticity of the oil, but it is possible. There are several proven methods.

The first thing is to evaluate the color of the product. High-quality oil without impurities will have a pronounced greenish tint.
The second is taste. The bitterness of natural oil has already been mentioned above. This sign is the best confirmation of the high quality of the product.

True, unscrupulous businessmen today change both the color and taste of products. Therefore, to verify the authenticity, you need to place the oil for several hours in the refrigerator. If the contents of the container become cloudy and thick, the product is natural.

There is another method of checking: soak the wick with oil, and then set it on fire. An extra-class product will burn with an even, clean flame. Fake oil will not catch fire at all, but will only smolder.

In addition to the above information, I would like to give a few facts that will be of interest to inquisitive people.

Archaeologists have found that olive oil was widely used at the dawn of human civilization. Approximately 140 centuries ago, wealthy citizens could afford such a luxury as rubbing their bodies with oils.
The fact that the inhabitants of the Mediterranean regions are leaders in life expectancy is a proven fact. Scientists attribute this to the fact that, for example, the Greeks consume 20 liters of olive oil per year.
Since ancient times, the branch of the olive tree has symbolized success, fertility and wealth. This is probably why today olive oil is at the top of the list of healthy foods. It is believed that if you dream of this product in a dream, you can count on an early resolution of everyday problems.
Despite the fact that olive trees grow in warmer regions, they are considered winter crops, since the peak harvest occurs in October - December.
The oldest olive tree grows in Jerusalem on the Mount of Olives. Historians claim that its age exceeds two thousand years.

« Important: All information on the site is provided for informational purposes only. Before applying any of the recommendations, consult with a specialist. Neither the editors nor the authors are responsible for any possible harm caused by the materials.

In ancient times, olive trees were considered to be of divine origin. The ancient Greeks called the oil from the fruits of these trees "liquid gold", which was due not only to its deep golden color, but also to its unique beneficial qualities that were valued on a par with gold. Today, olive oil is still popular and appreciated all over the world. It is used not only in cooking, but also in cosmetology and nutrition. In addition, it is an excellent way to treat and prevent various diseases.

Beneficial features.
Now you can often hear about the beneficial properties of olive oil. It is recommended to use it in the form of salad dressings, vegetable additives, etc. The benefits of this product are due to its composition, which contains all the vitamins and minerals that are vital for our body, which are perfectly absorbed by it. Cold-pressed natural olive oil is an excellent preventive measure against diseases of the cardiovascular system, including heart attacks and strokes, as well as diabetes and obesity. It does not contain harmful cholesterol for our body, and thanks to its fatty acids, this product, with regular use, significantly reduces its level in the blood. At the same time, it does not have any harmful effect on the so-called beneficial cholesterol, thereby maintaining the optimal balance of the most important elements in the body.

Olive oil is a great helper for our digestive system. It helps to improve the functioning of the stomach, intestines, has a healing effect on duodenal ulcers. In addition, this product is effective for people suffering from hemorrhoids and frequent constipation, as it gives a slight laxative effect.

Unlike animal fats, olive oil brings a lot of benefits to our body - it prevents the development of atherosclerosis, strengthens bone tissue, is an excellent choleretic agent, and beneficial acids, which are very much contained in its composition, are the building material of cell membranes. This product is considered dietary due to the oleic acid it contains, which favorably affects the absorption and processing of fats. That is why this product is an integral element of almost any diet. In addition, this acid helps to strengthen the walls of blood vessels and increase their elasticity.

Olive oil has regenerative properties, thanks to which it helps to accelerate the healing process of various wounds. The substance oleocanthal, which is part of it, also provides this product with an analgesic and anti-inflammatory effect. In its effect, the oil is similar to ibuprofen and other similar drugs that have an anti-inflammatory effect. In addition, due to the content of linoleic acid in it, vision and coordination of movements are significantly increased.

Olive oil also has immunostimulating properties. Regular inclusion of this product in your diet helps to strengthen the immune system. In addition, this oil heals and rejuvenates our body, due to the presence of vitamins, antioxidants and fatty acids. In addition, olive oil prevents early aging of the body. By the way, it has been scientifically proven that the fatty acids of this product dull the feeling of hunger in humans, which significantly reduces the amount of food consumed.

According to recent studies, olive oil prevents the development of skin cancer, so it is recommended to use it after sunburn. The oleic acid contained in it normalizes lipid metabolism in the skin, making this product effective in the prevention of cellulite.

Olive oil is effective in the care of dry and sensitive skin, retaining moisture in the skin cells and softening it. It is useful to add it to various face masks. In addition, the oil is also useful in hair and scalp care, it cleanses dead cells, prevents hair loss and appearance, and fights dandruff. As a result, the breathing of the skin is significantly improved and the secretion of the sebaceous glands is normalized. The use of oil can moisturize dry hair and reduce their fragility.

More recently, scientists have found that oleic acid, present in large quantities in olive oil, effectively fights the most aggressive form of breast cancer. To do this, you must follow a special diet, including vegetable salads, herbs, fish, nuts, low-fat cheese, fruits, and always olive oil as a sauce and dressings.

The benefits of olive oil.
As already noted, the benefits of olive oil lies in the content in its composition of a huge number of fatty acids and vitamins. The constant use of this oil in food at least in the amount of a teaspoon per day not only strengthens the body as a whole, including the immune system, but also is a means of preventing various diseases, in particular, cardiovascular diseases, obesity and diabetes. Olive oil is especially useful for people suffering from diseases of the digestive system, liver and gallbladder. In addition, it is effective in the treatment of diseases that are chronic and caused by inflammatory processes.

Olive oil is very beneficial for the skin. It perfectly protects the skin from the adverse effects of negative environmental factors. In addition, this product serves as an excellent emollient and moisturizer that eliminates irritation and flaking of the skin, while it does not clog pores. The antioxidant properties of this product prevent premature aging of the skin.

It is very useful to include olive oil in the diet of children. Firstly, it stimulates the growth of bone tissue, and secondly, the fatty acids that are present in abundance in the composition of this product are very close to the fats that are part of mother's breast milk. Also, this product regulates the fixation of the skeletal system, preventing the loss of calcium, and also forms and strengthens bone tissue in adults and children.

However, you should not get carried away with this product, especially if you are on a diet, since oil is still a high-calorie product. Everything needs a measure. Therefore, two teaspoons a day is quite normal for the health of the body and the beauty of the skin.

This product also has a beneficial effect on the hair, making them thick and shiny. That is why Spanish and Italian girls are famous for their luxurious thick and shining hair.

Olive oil helps with back pain. Its external application in combination with molten wax greatly relieves these pains. In addition, this product has a positive effect on male power and treats mental illness. And it also increases the likelihood of conception, helps lower blood pressure, treats the musculoskeletal system (in particular, it helps with arthritis, arthrosis, gout, osteochondrosis), and also positively affects the condition of our internal organs.

The use of olive oil prevents the development of diseases such as ulcers and gastritis. This is due to the fact that this product has the ability to reduce the level of stomach acid. In addition, it activates the process of bile secretion, normalizes the process of releasing the gallbladder and reduces the risk of stones forming there. Useful trace elements contained in this most valuable natural product improve kidney function, facilitating the process of cleansing the body of toxins. By the way, recently it became known that olive oil has a beneficial effect on the vessels of the brain. It is also useful for muscle tone, normalizes the functioning of connective tissue and is involved in the process of restoration of articular cartilage cells. Due to the content of vitamins C and E in olive oil, free radicals do not accumulate in a diseased joint, as a result of which the development of joint tissue disease is prevented.

Application of olive oil.
Olive oil has found its application in cosmetology, cooking, canning industry, etc. This product is a frequent component of cosmetic products (creams, masks, shower gels, hair balms, emulsions, soaps, shampoos, etc.), used in medicine for the manufacture of vitamin solutions and injections. Among other products plant origin it has the highest nutritional value. It is completely digested and well tolerated even by those who have digestive problems, liver and gallbladder diseases. By the way, the ancient Greeks took a small amount of olive oil on an empty stomach, eating a spoonful of honey in order to fill the genitals with male power.

Olive oil was used for lighting in the Middle Ages. In the traditions of Christianity, it (spruce) was used in the rites of worship. It is considered the most valuable dietary product due to the high content of monounsaturated fatty acids and polyphenols in its composition. It is used in pickling, retains the original taste of the marinade. Olive oil is also used in the preparation of hot and cold sauces.

Thanks to its rejuvenating effect, with daily use, it smoothes wrinkles and prevents the appearance of new ones. Olive oil-based cosmetics include a large amount of antioxidants and vitamins. In particular, vitamin E helps the skin to better absorb vitamins A, D, K prevents cell aging, increasing the tone and protective properties of the skin.

As already noted, this oil is especially useful for dry and sensitive skin, and is also an excellent massage tool. For this purpose, you can use the oil in its pure form or enrich it with a few drops of the most suitable essential oil for your skin. According to experts, such a massage has a complex effect on the entire body. It nourishes, softens and moisturizes the skin, and also alleviates the condition with osteochondrosis and salt deposits. In addition, such a massage has a calming effect on the nervous system and improves blood circulation.

However, it is worth the fate that only extra virgin olive oil has all the qualities described above.

Contraindications.
Due to its choleretic effect, it is not recommended to use it in patients with cholecystitis. In addition, this oil should not be heated, but should be used exclusively fresh, because when heated, it loses its beneficial qualities and becomes harmful to our body.

Purchase. Which oil is better.
Your choice when buying olive oil should stop on the brand of extra-class Extra Virgin olive oil. This category is considered the best and most expensive. The content of fatty acids in it should not exceed 1% (the lower this indicator, the higher the quality of the oil). This product is unrefined and obtained by cold pressing. There is no heat treatment, so this oil retains all the vitamins and beneficial qualities, in particular polyphenols and squalene, which determine its unique properties. There are no impurities in this oil, it has a delicate yellow-green color and a pleasant aroma. The taste can be compared to the taste of fresh olives. When buying, it is very important to pay attention to the expiration date, because over time the oil loses its properties. Therefore, it is advisable to use it within a year. Olive oil should be stored in a dry, cool (but not in the refrigerator, otherwise it will thicken), dark place, well corked, as it can absorb all foreign odors.

In addition to the extra class, there are other varieties of olive oil:

Virgin olive oil is an oil that is obtained by a second cold pressing without the use of chemicals or from the pulp - the substrate used to produce Extra virgin olive oil. This oil is significantly inferior to the oil obtained during the first cold pressing.
Olive oil - obtained by chemical extraction of oil distilled from the pulp. In order to increase the value, some manufacturers add Extra virgin olive oil or Virgin olive oil to it. However, it does not have any taste or nutritional value that are inherent in the first two varieties of oil.
Pure olive oil is the second name for regular olive oil. Very often, manufacturers indicate this name on bottles with ordinary oil, which was obtained by a second cold pressing or using chemicals, or distilled from the pulp. This name can only say that there are no impurities of other oils (rapeseed, sunflower, etc.) in such an oil. It does not differ in special properties and taste.
Pomace oil is an oil identical to Olive oil. Quality olive oil is never added to this category of oil. Its main purpose is lamp lighting, soap production and use in technical industries.

the best and quality oil considered Greek, in particular Cretan olive oil. Italian varieties also have good characteristics. The leading producers of Italian olive oil are the regions of Apulia, Calabria, Campania and the island of Sicily. There are other areas of olive oil production: for example, oil from Tuscany - used for dressing pasta and rice without tomato sauce, for cooking bean and grain soups, grilled meat; from Umbria - for making sauces and as an additive to meat dishes; Puglia, Calabria and about. Sicily - butter-sauce is used for vegetable dishes and meat cooked on a spit; from Liguria - for making pesto sauce, dressing vegetable salads and preparation of meat products from poultry; Gardesano - for fish dishes.

Olive oil is not only a tasty and healthy product, but also helps in the treatment of various diseases, serves as an excellent means of skin care and prevention of its aging. Include this product in your diet, and be healthy and beautiful!

It is a plant product obtained from the fruit of the European olive. According to its fatty acid composition, it is a mixture of triglycerides of fatty acids with the highest content of oleic acid esters in them. This product has a brownish-yellow to greenish-yellow hue and a slightly bitter taste.

This oil is considered one of the national products of Italy, Greece and Spain. Since antiquity, this product has been an indispensable part of the Mediterranean diet. It has long been used to illuminate mosques and temples, as well as in the administration of Jewish and Christian rites.

The olive is also considered the national tree of the Greeks. According to legend, Pallas Athena created it. Athens, according to legend, was named after this goddess, since the inhabitants of Attica preferred her gift to the salt spring with which Poseidon wanted to seduce them.

Healing properties olive oil was recognized by Hippocrates. Athletes of the Hellenistic world were also rubbed with this product.

The raw olive fruit is inedible due to the fact that it is too bitter. Such bitterness disappears only after soaking in a special brine for several weeks. A bitter taste is characteristic even of extra-class olive oil due to the presence of oleuropein.

The fruits are first crushed, then the resulting mass is gently mixed, after which the oil is squeezed out. Extraction was previously carried out on presses of various designs, but now centrifuges are mainly used.

It is also possible to obtain oil from the oil cake remaining after pressing, although of poorer quality and exclusively through chemical purification.

The "drip" oil of the "first cold pressing" is highly valued, although this concept is conditional - to one degree or another, the oil is heated even during the so-called "cold pressing". also in modern conditions olive oil is always pressed only once.

How to choose

First of all, you need to decide why you are buying olive oil: for cooking hot dishes or a variety of salads. In the first case, it is better to choose oil with the addition of refined, and in the second - extra class.

The color of the product can be bright yellow, green or dark gold - the shade depends on the variety, the area where the olives were grown, and the degree of their maturity. At the same time, the taste of the oil in any case should be fresh. It also depends on the variety, so there are no uniform standards, however, tastelessness or rancidity indicates that it is of poor quality or was stored incorrectly. Such oil should not be purchased and used. If the product is of high quality, then it has a slight aftertaste of spices, and the smell is pleasant. It smells of tart herbs and fruits.

The information on the label says a lot. There you can find out the category of the product, the acidity index (no more than 3.3%), how long and under what conditions the oil can be stored. Be sure to indicate the address of the manufacturer, the data of the importer, the name of the country.

Today this oil is offered by many manufacturers, but the most complete information, even the place of production, should be indicated on the oil produced in Italy. Therefore, it is easy to choose oil from an Italian manufacturer.

The product from Tuscany is greenish, with a fruity tint. It is great for seasoning rice, spaghetti, grilling meats and soups. The oil from Umbria is almost the same, but its flavor is more subtle.

Oil from Sicily, Apulia and Calabria has a golden yellow or green hue, and has a rather strong, almost sharp, but very pleasant taste. We can say that this is more of a natural sauce than an oil. It goes well with meat and vegetables.

Ligurian oil is yellow or light green, and it appeals to connoisseurs of fine taste. It is advised to cook basil sauce with him. The oil from the Gardesano region is similar to the Ligurian but has a stronger fruity flavor and is more commonly used for cooking fish.

How to store

It is advised to store the oil in a dark glass container at room temperature away from heat and sunlight, or even in the refrigerator. A quality product of the first cold pressing freezes after several days of storage at a temperature of 8-10 degrees. It becomes thick, milky white and does not flow out of the bottle. At room temperature, the product thaws and again becomes transparent and liquid without loss of quality. If, after 1-2 days of storage in the refrigerator, the product does not completely turn white or only separate white flakes form, then it is diluted, made from seeds or from cheaper oil with a flavoring additive.

In cooking

It is recommended to use this oil by adding it directly to salads and fried or vegetable stew. You can also prepare light sauces with fresh lemon, red wine or balsamic vinegar, salt, pepper and oregano, salad dressings and vegetables with it.

As an alternative to butter, you can serve it with breakfast bread or as a snack at any time with olive oil mixed with lemon, salt and dried oregano or another dried or fresh herb. No less interesting is the Greek-style appetizer for wine, when bread, olives and feta with butter are served, sprinkled with Cretan oregano.

Good quality olive oil is an important ingredient for basil pesto, lemon zest, garlic, cheese and pine nuts.

You can also bake potatoes, vegetables, poultry, meat or fish with this oil.

Rice will be lighter and have a Mediterranean flavor if cooked with olive oil instead of butter. You can also try adding some lemon juice to the Cretan style pilaf.

Cretan chefs use olive oil as a seasoning for different dishes including lentils, beans, vegetables and greens such as chard, dandelion, spinach and other herbs.

By adding this oil to soups and stews, dishes are enriched with aroma in the same way as when using fresh and dried herbs, such as oregano, thyme and parsley.

It is better to fry in olive oil than in butter or other vegetable oil. At high temperatures, some oils begin to oxidize and become quite dangerous for consumption due to harmful substances allocated by them. An olive product at similar high temperatures will not oxidize and release harmful substances, as it contains a lot of unsaturated fats and antioxidants. The use of frying oil is considered the best option for good health.

This product has been used for preservation for thousands of years, as evidenced by archaeological research from the Minoan civilization in Crete and many other Mediterranean cultures. When pouring food with olive oil, a protective layer is formed that delays oxidation and spoilage of the product.

Olive oil is ideal as a marinade for poultry, meat, fish or vegetables and is recommended for barbecues. After all, when cooking meat for barbecue, carcinogens can form, and olive oil can neutralize them due to the high level of antioxidants. For a better result, it is advised to use oil seasoned with onion, garlic, lemon, oregano, thyme or rosemary.

calories

Of course, the calorie content of the product is quite high, like other oils, namely 884 kcal. But if you use olive oil in moderation, you can not be afraid to get better.

Nutritional value per 100 grams:

Useful properties of olive oil

Composition and presence of nutrients

The formula of olive oil is ideal: there are a lot of unsaturated, easily digestible fats in it, and very few saturated, solid fats. The vitamins here are exactly those that the skin needs - A, E and D, but a special role belongs to various accompanying substances.

Most of all in this oil are phosphorus-containing compounds - phosphatides and phospholipids. The former contain a lot of sugars and help retain water in the oil; the latter are needed to build cell membranes and participate in metabolic processes.

Carotenoids, sterols and tocopherols are the basis of the fraction of unsaponifiables, which have soothing, softening and skin-repairing properties. For aging skin, they are truly indispensable, as they start regeneration processes and help collagen production.

The fatty acid composition of this oil is diverse and rich: it contains up to 80% oleic acid, there are also linoleic, stearic and palmitic acids - 3-15%, and recent studies have revealed many other unique acids. The fatty acid composition of the product can vary, and quite strongly, depending on the climate where the olive trees grow.

Useful and medicinal properties

The components that olive oil is filled with have a beneficial effect on the body. Antioxidant abilities cope with cancer, reducing the risk of developing them by 45%.

The olive product helps with vascular and heart diseases. Its use will regulate pressure and can prevent the occurrence of atherosclerosis.

Olive oil can restore acidity in the stomach and avoid ulcers, gastritis by restoring the digestive tract.

This product also helps the kidneys. And in the old days, with its help, “mental” illnesses and problems with male potency were treated.

Diseases of the musculoskeletal system can also be cured with olive oil. It can repair cartilage and is also excellent at maintaining muscle tone. Feeling back pain, you can mix olive oil and wax, and then rub this mixture every day on the place where it hurts.

Oil is also included in the diet of those who suffer from diabetes, because it increases insulin sensitivity.

For constipation and fecal stones, you can mix 3-4 teaspoons of this product with raw egg yolk and dilute with a glass of warm water. Olive oil is also considered an excellent natural laxative. To do this, you need to drink 1 tablespoon of oil on an empty stomach in the morning and drink it with a glass of warm water, squeezing a few drops of lemon juice into it. After that, you need to lie down a little.

Olive oil also helps with a cold. So, for 100 g of oil, you need to take a tablespoon of chopped wild rosemary with a top, leave for 3 weeks in a dark place, shaking every day. Then the mixture must be filtered, squeezed and can be dripped. For the first time, you need to drip three drops into each nostril. Then drip 1 drop three times a day. You can do such procedures for no more than a week.

This herbal product also helps with pain in the ears. It is necessary to drip only two drops of slightly warmed oil and immediately plug your ears with cotton swabs soaked in the same oil.

Use in cosmetology

Today, cosmetic products based on extra-class oil are very popular. It is added to creams, masks, shampoos, shower gels, soaps and balms. This oil is great for sensitive and dry skin. It softens the skin well and prevents the cells from losing moisture. The important thing is that olive oil will not clog skin pores.

Also, this oil has an excellent rejuvenating effect. With constant use, it prevents the appearance of wrinkles and smoothes those that already exist. Creams based on olive oil contain a lot of antioxidants and vitamin E. It is he who helps to better absorb vitamins and prevents cell aging.

Olive oil contains a very high concentration of oleic acid, which helps to normalize lipid metabolism in the skin. Therefore, it is advised to use it in the prevention of cellulite.

The use of olive oil for skin and hair provides a good cleaning of toxins and dead cells. Skin respiration becomes more active, which causes an improvement in the secretion of the sebaceous glands. Also, this product has a beneficial effect on the scalp, prevents dandruff and hair loss. The oil is also useful for the hair itself, as it moisturizes them and makes them not so brittle.

Olive oil is also excellent for massage. It can be used alone or in combination with any essential oil. According to experts, such a massage can have a complex effect. It not only moisturizes and nourishes the skin, but also helps with salt deposits and osteochondrosis. Also massage with olive oil improves blood circulation and calms the nervous system.

To strengthen your nails before going to bed, you can hold your hands in a bath with a mixture of warm oil and lemon juice. Gloves worn at night will give an even greater effect, so that the hands have time to soak in oil. Brittle or cracking nails can be held for about 10 minutes in heated oil, and then treated with iodized alcohol.

In addition, you can periodically rub a mixture of oil and salt into the skin. And if you keep your hands in heated olive oil at least once a week for half an hour, then you will forget about dry skin.

Dangerous properties of olive oil

With caution, this oil should be treated with cholecystitis, since it has a choleretic effect.

It is not advised to eat more than a tablespoon of this product per day for those who have weight problems due to its high calorie content.

The benefits and harms of olive oil are considered in context healthy eating. This product is also used in the treatment of diseases. Serves to cleanse the liver and intestines. Used in cosmetology.

How and where is olive oil made?

Produce a product in the Mediterranean countries. Most of it is imported from Spain, Italy and Greece.

Green and are the fruits of the olive tree of varying degrees of ripeness. Oil from unripe fruits - olives, is more tart. From mature black olives, the yield of the finished product is greater, and the taste is softer. Raw fruits are very bitter. They are pre-soaked using a special technology, then crushed. The resulting mass is stirred. Extraction is done using a centrifuge.

Which olive oil is best

Unrefined olive oil is obtained as a result of direct extraction of raw materials without the use of chemicals, at a temperature not exceeding +40 ° C. This is a product of the highest quality, is not subjected to the refining process and retains all the beneficial properties of olives. It has a pronounced taste and aroma.

Refined is produced by chemical purification and at high temperatures. Such a product is no longer so healthy, almost devoid of taste and smell. The only plus is the longer shelf life.

Composition and calories

The calorie content of olive oil per 100 grams is 884 kcal. The calorie content of a tablespoon of olive oil is 152 kcal.

Contains fat-soluble vitamins E and K, water-soluble vitamin B4 (choline), and a small amount of Omega-3.

Minerals:

calcium;
iron;
potassium;
sodium.

Important! There is no cholesterol in the composition of vegetable fat. This substance is found only in animal products.

Useful properties of olive oil

The use of the olive product is an integral part of the diet of the inhabitants of the Mediterranean countries. This region has a low rate of cardiovascular disease. The benefit lies in the content of phytosterols, which block "bad" cholesterol. Thus, the risks of atherosclerosis, heart attack and stroke are reduced.

The product has a bitter taste. Bitterness stimulates the production of bile, which is directly involved in the process of splitting fats. This has a beneficial effect on the activity of the liver, gallbladder and intestines, improves digestion.

Benefits of olive oil for women

Contains "beauty vitamin" (vit. E), which is also necessary for the normal functioning of the reproductive system. Contributes to the normalization of hormonal levels. Improves skin condition. It is a natural antioxidant.

Regular use benefits women's health, helps to preserve beauty and youth.

Benefits of olive oil for men

The olive product is also useful for the male body. Facilitates the work of the liver, which helps to cope with alcohol intoxication. Protects blood vessels, has a beneficial effect on potency. Prevents the occurrence of cardiovascular pathologies. Improves the condition of the hairline, which is important for age-related baldness.

Can a child take olive oil?

Olive oil is good for children too. It can be included in the diet of baby food, starting from a year or even a little earlier. Add drop by drop to food.

Warning! It is better to consult a pediatrician first, especially in cases where the child has allergic reactions to food.

It is used for external use for diaper rash and for massage. Before applying to the skin of a child, the container with oil must be warmed in hot water or in your hands.

olive oil during pregnancy

During pregnancy, olive oil can be consumed in moderation, used as a dressing for salads, added to soups and main dishes. This will help to avoid problems with the intestines and facilitate its work. It will serve as a good prevention of constipation, will benefit blood vessels and the heart. The product has a beneficial effect on the development of the fetus.

Nursing mothers also need to include olive oil in their daily diet to maintain their health and for the benefit of the baby.

Olive oil is used for stretch marks during pregnancy. Helps to maintain the structure of the skin.

Benefits of olive oil for weight loss

People who want to lose extra pounds may think about whether olive oil is possible with a diet. It is impossible to completely refuse the use of fats. Vegetable fats benefit the body. They are essential for normal metabolism.

Advice! It makes sense to reduce the consumption of animal fats and replace them with vegetable ones.

For weight loss, olive oil is drunk on an empty stomach in the morning in a tablespoon. This is done in order to start the work of the intestines. Regular stool helps cleanse the body. Proper bowel function is a prerequisite for achieving a slim figure.

Olive oil treatment

It is used when it is necessary to improve the functioning of the digestive tract, increase the production of bile, and cope with constipation. When applied externally, it helps with skin problems, improves hair growth, strengthens nails.

Attention! Before engaging in self-treatment, it is necessary to consult with specialists, carefully study the materials on the topic, choosing competent sources.

Effective liver cleansing at home according to the method of Andreas Moritz

Before proceeding with this procedure, it is recommended to do an ultrasound to check for the presence of stones in the liver and gallbladder. If large stones are found, then cleaning cannot be carried out. Or you need to do it under the supervision of a doctor.

Cleansing the liver with olive oil has a powerful healing effect on the whole body.

Gets rid of small stones. Improves the condition of the hepatic ducts. It is a prophylactic against cirrhosis of the liver.

First you need to clean the intestines with an enema or laxative. This must be done so that the stones freely leave the body and do not get stuck in the intestines.

Having cleansed the intestines, you can proceed to the procedure itself:

On the day of cleaning, the last meal should occur no later than 14 hours.
At 6 pm, you need to drink a laxative, diluting half a bag of magnesium sulfate with water.
Prepare freshly squeezed juice from and lemon. Mix in a glass 1/3 oil and 2/3 juice.
Drink in one gulp at 20 o'clock. Consume warm.
Lie on your right side, placing a hot heating pad under it.
At 22:00, dilute the rest of the magnesium sulfate powder with water and drink.
The next day, cleanse the intestines with an enema.

Important! Magnesium sulfate has the ability to dilate the bile ducts, which facilitates the evacuation of stones.

It should be borne in mind that poor and insufficient liver function adversely affects the state of the whole organism. Therefore, it is necessary to take care and pay attention to the proper functioning of this vital organ. For a thorough cleansing of the liver, it is recommended to carry out several such cleansing procedures.

For constipation

Olive oil with lemon on an empty stomach is used for poor bowel function. You need to take half a lemon, squeeze the juice out of it and mix with a tablespoon of oil. Add hot water to the mixture, mix everything and drink.

The use of olive oil at night in a tablespoon also contributes to the normalization of the digestive tract.

With pancreatitis

In acute pancreatitis, you should limit the intake of any fat. During the improvement of the condition, it is necessary to adhere to the dosage of a tablespoon per day with food.

For gastritis and stomach ulcers

The olive product promotes scarring of ulcers. Useful for the gastric mucosa in gastritis.

Attention! During exacerbations of gastrointestinal diseases, it is not recommended to do cleansing with lemon juice.

With hemorrhoids

To alleviate the condition with this delicate problem, you can do microclysters with warm olive oil infused with medicinal herbs with anti-inflammatory effect.

You can use chamomile, St. John's wort, nettle.

Fresh or dried grass is poured with olive oil and infused for 3 weeks in a dark place. Strain and store in the refrigerator. Before use, the remedy must be warmed up.

With stones in the gallbladder

Unrefined olive oil has a pronounced choleretic effect. This property of the product is based on its use to get rid of small stones in the liver and gallbladder.

Attention! In the presence of large stones, the product should be used with caution. The stone can get stuck in the bile duct!

It makes sense to check and, if necessary, crush large stones into smaller ones using the ultrasonic method.

With cholecystitis

With varicose veins

Improves the condition of venous vessels. Can be used for sparing. At the same time, massage movements should be carried out in the direction from the heels to the hips, along the course of the venous blood flow.

In the area of painful venous nodes, massage is not done.

The benefits and harms of olive oil on an empty stomach

In order for the oil not to linger in the stomach and get into the intestines faster, it must be taken on an empty stomach. The beneficial properties of the product are manifested when it is in the upper intestine. May be harmful if consumed in excess.

How to use olive oil in the morning

In the morning, you can drink a tablespoon on an empty stomach or mixed with lemon juice.

In the morning, you can prepare the following mixture:

Pour into a mug 2 tbsp. l. holosas (rosehip syrup).
Add 1 raw egg yolk and the juice of half a lemon.
Pour into the mixture 1 tbsp. l. unrefined olive oil.
Add 50 ml of water and mix everything thoroughly.

The mixture is drunk in the morning on an empty stomach for 10 days in a row. The procedure helps to cleanse and restore the liver. It is used to relieve alcohol, narcotic, drug intoxication and improve overall well-being. If necessary, the course is repeated several times a year.

Olive oil in cosmetology

It is used for external use as an independent agent or together with other oils used in cosmetology. Even in ancient Greece, athletes used olive oil to lubricate the body. The oil softens and nourishes the skin well. Protects from the harmful effects of adverse weather factors. Olive oil is also used for tanning instead of sunscreen.

Advice! Olive is mixed with peach, apricot, etc. This mix enhances the healing and cosmetic effect.

For facial skin

Olive oil for facial skin is used as a base for a cream or as a component of a cosmetic mask. Nourishes, protects, rejuvenates the skin. Can be mixed with lemon juice, raw yolks, cosmetic clay, herbal powder.

This great alternative expensive purchased creams. A cosmetic product prepared at home from natural ingredients will bring even more benefits.

When preparing a mask with olive oil, skin type should be taken into account. Oily, nourishing mask is well suited for dry or combination skin.

Recipe for a rejuvenating face mask:

Take 50 ml of a quality olive product.
Mix with honey (preferably acacia).
Add resinous Altai at the tip of a teaspoon (or a couple of tablets of pharmacy mummy).
For oily skin, use additional lemon juice.
Mix everything thoroughly and apply to the skin.
Keep 25 minutes.
Wash off with cool water.

Warning! Before applying to the skin, make sure that there is no allergy to the components of the mask.

For hair

Burdock oil is traditionally used to improve the structure and growth of hair. If you mix it with olive, adding nettle, the effect will be stronger. Before rubbing the oil into the hair roots, it must be slightly warmed up.

For eyelashes, beards and eyebrows

Eyebrows and beard are massaged with special hard brushes dipped in an olive product. Lubricate eyelashes more delicately. It makes eyebrows and eyelashes thicker and shinier.

For hands and nails

Used as a protective and emollient for hands from frost and heat. Used for cracking and dry skin. In combination with medicinal herbs has anti-inflammatory and antibacterial properties. The calcium contained in the oil helps to strengthen the nail plate.

Hand sanitizer recipe:

Take 500 ml of olive product.
Add St. John's wort, chamomile, celandine, succession, nettle.
Insist 3 weeks.
Strain and pour into a green or dark glass container.

Use as needed. The resulting agent has a pronounced wound-healing, softening and anti-inflammatory properties.

Application in cooking

Unrefined olive oil is actively used in proper nutrition along with others vegetable fats. Most often used for dressing vegetable salads. It is not recommended to expose it to heat above +180 °C. Added to ready meals immediately before use.

Can you fry in olive oil?

Refined oil is used for frying. The production technology makes it more resistant to heat and oxidation.

Possible harm of olive oil and contraindications

The product must be of high quality and follow the expiration date. Spoiled oil can be harmful to health. Contraindication to use is individual intolerance, allergic reactions.

How to choose the right olive oil

When buying a quality olive product, you need to look for the words on the labels: extra, virgin, extra virgin, extra vergine. So label extra virgin olive oil (highest quality).

Advice! It is better to buy the product in a dark glass bottle.

How to store olive oil

Natural oil becomes cloudy in the cold. This is an indication of a quality product. At room temperature it becomes transparent again. When used, the indicated expiration date must be observed.

Conclusion

The benefits and harms of olive oil are determined by the quality of the product. When used correctly, it provides health benefits. It is used as a food, medicinal and cosmetic product.