Preventing ulcers and heartburn, and for prevention, it is suggested to drink potato juice. “I would not advise relying on potatoes like that - the study is pilot. Sometimes the cause of an ulcer is not a microbe, but the intake of drugs from the NSAID group, ”says Natalya TOPILSKAYA, a gastroenterologist at the Clinic of the Research Institute of Nutrition.

More recently, nutritionists recommended that those who monitor their weight and health exclude potato dishes from the menu or limit their number. And now their position has changed almost drastically. British nutritionists even called potatoes the most useful dietary product, safe for the figure - you just need not to overdo it with a serving.

The American Dietetic Association, after conducting research, found that people who regularly eat potatoes get much more potassium and vitamin C than those who refuse it.

minus plus

“Potatoes are well absorbed by the body, fiber does not irritate the mucous membrane of the stomach and intestines, so it can be consumed even during exacerbations of certain gastroenterological diseases,” says Tamara POPOVA, dietitian of the highest category at the Central Research Institute of Gastroenterology.

Due to the very high content of potassium salts (568 mg per 100 g), potatoes are useful for hypertension, cardiovascular diseases, kidney stones and other kidney diseases that are accompanied by edema. Even special potassium diets have been developed for patients with cardiovascular diseases and hypertension, where the main product is potatoes. It is given several times a day baked, in the form of soup, mashed potatoes, cutlets.

Once a week, patients with hypertension benefit from a potato unloading diet: bake 2 kg of potatoes without salt, divide into portions and eat throughout the day, drink water or not very sweet tea. But not milk. Perhaps the only disadvantage of potatoes is the rather high content of carbohydrates (more than 40 g per 100 g) due to starch. But this disadvantage has recently been considered as an advantage. Scientists have found that potato starch has an anti-sclerotic effect, that is, it reduces the level of bad cholesterol.”

Boil, not fry

The myth that potatoes are unhealthy is due to the fact that for most people their favorite foods are fried potatoes, and even on lard, and chips. Their calorie content is 4-6 times (!) Higher than the calorie content of just boiled potatoes.

“Baked or boiled (preferably in the skin) potatoes 2-3 times a week in moderate portions are good for almost everyone,” advises Tamara Popova. - Peeled potatoes should not be kept in water for a long time, as they lose up to 20% of vitamins. For a change, you can cook potato cutlets or bake potatoes with milk sauce. For the first course, you need to prepare mashed potatoes (for 400 g of potatoes - 1 egg and 20 g butter, salt to taste), make cutlets out of it, bake them in the oven, then pour over sour cream.

For the second recipe, make a milk sauce from flour, milk and salt (for 100 g of milk - 10 g of flour). Boil sliced ​​potatoes until half cooked, drain the water, spread on a baking sheet, pour milk sauce and bake in the oven. By the way, milk is protein product so it pairs well with potatoes.”

Read about potatoes in AiF Kitchen accounts on Facebook or Vkontakte

For a very long time, potatoes have been ruthlessly removed from the list of allowed weight loss foods. It could not be eaten in any form, due to the content of a large amount of fast carbohydrates, an excess of which causes excess weight. But today a lot of things have changed in the field of nutrition, including in relation to potatoes.

Is it possible to have potatoes on pp

If you stick proper nutrition, then the main rule is moderation in everything. It is not at all necessary to completely exclude certain dishes and foods from your diet and put a strict ban on them. Everything that is prepared according to recipes for weight loss, and everything that is eaten in moderation (do not forget about counting kbzhu) will not add extra pounds to you. The same goes for potatoes! Today you can safely include this product in your diet, especially since its calorie content is not so high - only 80 calories per 100 grams!

You can eat potatoes at the checkpoint, but you need to do this, observing the following rules:

during cooking, it is better to refuse frying. This method significantly increases the calorie content of an already prepared dish, because potatoes perfectly absorb vegetable oil. It is best to boil potatoes, bake in the oven or cook in a slow cooker. You can even stew in a small amount of water with vegetables or various spices to add flavor.

Watch how many potatoes you eat. Be sure to consider bzhu. If you ate potatoes for lunch, then for dinner it is already better to stop taking carbohydrates and give preference to protein foods.

do not fill potatoes with ready-made or fatty sauces, as well as gravies. Very often, the calorie content of gravies or sauces is many times higher than the calorie content of the potato itself. And as you know, potatoes are often eaten with gravy.

With proper nutrition, you can eat potatoes with pp sauces. Most often they are prepared on the basis of dietary useful products. Many tasty and healthy sauces can be prepared on the basis of natural yogurt or kefir.

PP potatoes in the oven

So, if you are madly in love with potatoes, but do not know how to cook them properly with minimal damage to your figure, then this simple and indispensable recipe is for you.

• 1 kg of potatoes. Wash, peel and cut into slices, or as you wish.
• any spices. You can use your favorite potato spices.
• 1 tablespoon vegetable oil. This is the amount you need for this pp recipe. You can use sunflower oil, or you can use olive or any other.
• plastic bag. It is he who will help make our dish dietary.

Just put the potatoes in a bag, add spices and vegetable oil there. Now wrap the bag tightly and shake until the spice oil has soaked all over the potatoes. Rest assured that one tablespoon of oil will be enough to make the potatoes tasty and juicy. Bake in an oven preheated to 180 degrees until the potatoes are browned and soft.

How to cook diet potatoes

You can cook a delicious lunch or dinner with a minimum of calories using a double boiler. Such dishes are also great for those who have problems with the gastrointestinal tract.

You will need:

• 2 medium potatoes. Wash, clean and cut into thin slices.
• 1 medium bulb. Finely shred. Onions will release juice and our dish will not be dry.
• Greenery. Dill or parsley are great.
• Favorite spices and salt.

At the bottom of the double boiler, lay out the potatoes, onions and greens in layers. Cook for 20 minutes.

PP rustic potatoes in the oven

If you love this dish, then do not deny yourself the pleasure. Due to the minimum amount of vegetable oil, you can easily include it in your diet several times a week.

• 1 kg of potatoes. For this recipe, we will not peel the potatoes, as they are cooked along with the peel, which contains a lot of useful substances and vitamins. All you need is to wash the potatoes well. You can even rub it with a brush or sponge. Then just cut into slices.
• Spices. Here you can choose any options, but we advise adding paprika for sweetness, and turmeric for a nice color. You can use ready-made seasonings for potatoes.
• Garlic. This ingredient is a must, because it is with it that the dish acquires an unforgettable aroma. 4 heads will be enough. You need to grate the garlic on a fine grater or chop in a garlic press.
• Any herbs. Wash them, cut them finely and mix with chopped garlic.
• 2 tablespoons of vegetable oil.

Mix potatoes with oil and spices in a separate bowl. Place the potatoes on a parchment-lined baking sheet and place in the oven for 20 minutes. 5 minutes before cooking, sprinkle with herbs and garlic.

french fries pp

You are expecting guests, but you need to prepare a diet, but at the same time tasty dish? PP potatoes are perfect. In order to get a low-calorie dish, you need to know the following secrets:

fatty pork, which is present in original recipe, it is best to replace with chicken fillet or turkey. This will significantly reduce your calorie content. Pork has about 300 calories, while chicken has only 116.

Another completely non-dietary ingredient is mayonnaise. We will definitely replace it with mayonnaise, which is easily prepared from natural yogurt. This sauce is great. low calorie meal, which can be safely included in your diet during a diet.

replace regular fatty cheese with low-fat cheese. Ideally, the fat content of cheese should not be more than 20%. You can use varieties such as Gaudette or Chechil.

Such simple but effective tips will help to reduce the calorie content of the dish by half, and then you can safely pamper yourself and your guests.

So, you will need:

• 5 potatoes. Wash, clean and cut into thin slices. Salt, pepper.
• 300 grams chicken fillet. Mine, cut into thin slices and beat off a little. Salt, pepper.
• 1 medium bulb. We shred.
• 2 tomatoes. Cut into rings. You can use dried ones if you like.
• 150 grams of low-fat cheese. Grate on a grater.
• 150 grams of pp mayonnaise.
• Salt and pepper

In order to prepare pp mayonnaise, you will need the following ingredients:

natural yogurt + spoon olive oil+ a teaspoon of mustard + spices to taste + a spoonful of lemon juice.

Lay the dish on a baking sheet in layers:

meat+pp mayonnaise layer+potato+pp mayonnaise layer+onions+tomatoes+pp mayonnaise layer.

We send it to the oven for 45 minutes. Sprinkle with cheese a couple of minutes before cooking.

Diet mashed potatoes

Are you used to the fact that mashed potatoes are taboo on a diet? We will teach you how to cook simple and delicious puree from potatoes, the calorie content of which is much lower than usual. In order to significantly reduce the calorie content of the finished dish, you need to add vegetables to the potatoes. The ideal option is cauliflower. 100 grams of this vegetable contains only 29 calories, but for taste, and for color, it will be very difficult to distinguish it from potatoes! This puree is an ideal option not only for a diet table, but also for children!

For this pp recipe you will need:

• 1 small cauliflower We wash, disassemble into inflorescences and send to cook for 20 minutes. Be sure to salt the water.
• 5 medium potatoes. Wash, clean, cut and also send to boil for 20 minutes in salted water.
• skimmed milk. This product contains only about 30 calories.
• favorite spices to taste.

Ready cauliflower put in a blender, add your favorite spices. Whip it all up homogeneous mass. Next, we do the same with potatoes, after adding low-fat milk to it. Then we mix two types of puree and you can add 1 teaspoon of vegetable oil if desired.

PP french fries

The most burning question is the question about french fries at the PP. 100 grams of such a dish can contain about 320-350 calories. Deep-fried potatoes, and even flavored with some kind of sauce or ketchup, are a real death for the figure, especially since you can eat large portions of such a dish completely unnoticed. Remember how fast McDonald's french fries disappear. In a couple of minutes, you absorb 340 calories and do not even suspect that you could eat absolutely healthy food for the same calories.

But no need to be upset, because you can cook this dish at home and make it many times less high-calorie. What needs to be done for this?

• Refuse to fry potatoes in a large amount of vegetable oil. By the way, you do not need vegetable oil at all. PP potatoes we will bake in the oven.
• To make the potatoes tasty and crispy, we will use egg whites. The calorie content of this product is negligible, but the benefits are obvious.
• Be sure to prepare your favorite spices. They will help make the dish tasty and fragrant.

For this recipe you will need:

• 1 large potato. Wash, clean and cut.
• 1 egg white. It needs to be shaken up a bit.
• Favorite spices and salt.

Mix everything thoroughly and spread on a baking sheet at a decent distance from each other. Bake for about 25 minutes at 200 degrees.

Diet dish with potatoes

If you are looking for something delicious, but diet food with pp potatoes, then be sure to try diet pancakes. In normal classic version pancakes are fried in vegetable oil on both sides. But we will not do this, since our goal is to reduce the calorie content of the finished dish. To do this, you just need to get a good non-stick frying pan in which you will fry pancakes without oil! So, you need to prepare the following ingredients:

• 500 grams of potatoes. We wash, clean and rub on a fine grater.
• 1 egg. This ingredient can be skipped.
• 2 medium bulbs. Clean and grate or grind in any other way.
• 1 tablespoon whole grain flour if the dough is too runny.
• Salt and spices to taste.

Mix all the ingredients and bake the potatoes in a non-stick frying pan on both sides. Since this dish is dietary, that is, it is better with low-fat sour cream or natural yogurt.

Diet stuffed potatoes in the oven

To cook pp potatoes, stuffed with meat You need to remember these simple rules:

• replace pork with diet chicken or a turkey. You can also use ground beef.
• instead of full-fat sour cream or cream, use natural yogurt or low-fat sour cream. In this recipe we will use pp mayonnaise.
• If you want to fry minced meat along with onions, then it is better to do this in a non-stick pan with one teaspoon of vegetable oil.
• if desired ready meal you can sprinkle with low-fat cheese, but this is not necessary.

For this recipe you will need the following ingredients:

• 7 medium potatoes. Mine, the peel can not be removed. Cut off the top and make a hole in the potato. The bottom must be thick so that the potatoes do not fall apart. Now put the potatoes in a pot of boiling water and cook for about 10 minutes. Be sure to salt the water.
• 150 grams of chicken fillet. Grind it into mincemeat. Mix with onion, salt and pepper to taste.
• 1 medium bulb. Finely chop or grind in a blender.
• Any green. We wash and shred.
• 70 grams of pp mayonnaise. We do it according to proven simple recipe: natural yogurt + a spoonful of olive oil + a teaspoon of mustard + spices to taste + a spoonful of lemon juice.
• Salt and spices to taste.

We put the potatoes in a mold and put minced meat with onions inside each potato. Then fill everything with mayonnaise and send it to the oven for 30 minutes!

Baked potatoes - pp recipe

If there is no time at all, but you need to cook a delicious and low-calorie dinner for the whole family, then this is an ideal option. You need to prepare the following ingredients:

• 500 grams of potatoes. Mine can't be cleaned. Cut into 3 or 4 pieces.
• 1 Bell pepper. Mine, cut into half rings.
• 1 small onion. Cleaning, shredding.
• 2 tablespoons of natural yogurt. Can be replaced with low-fat sour cream.
• Salt and any spices.

Mix all the ingredients and put in the oven for 30-40 minutes. Diet potatoes baked in the oven can be safely served with a vegetable salad.

What is the combination of potatoes with proper nutrition

If you have just started including potatoes in your diet, then you are undoubtedly worried about the question - what are potato dishes with. For those who do not adhere to the principles of separate nutrition, which were very popular in their time, there are no strict rules and restrictions. The only caveat to consider is that the product perfectly saturates and removes the feeling of hunger, so it is best to include it in your diet along with fresh green salads.

Also, do not combine potatoes with fatty meats - pork, lamb, duck. If you are cooking more complex dishes, then choose lean meats.

Now that you know that potatoes can be safely added to the diet menu, you can significantly diversify your diet! Eat tasty and right!

Cooking baked potatoes in the oven is a pleasure, because it turns out a tasty and high-calorie dish with minimal effort and time. This delicacy is prepared not only in our country, but also far beyond its borders - wherever this root crop is known.

The benefits of baked potatoes, its calorie content

How useful this dish is can be determined by the fact that it is attributed to be eaten even by patients with a stomach ulcer. Potato is included in the diet for most diets, so we can say that it is also a dietary product.

In addition to vitamin C, potatoes contain fiber, amino acids and beneficial minerals:

• Bromine;
• Sulfur;
• Manganese;
• Calcium;
• Copper;
• Iron.

The amount of vitamins in each tuber may decrease with the aging of the root crop. That is, the younger the potato, the more useful substances it contains, but it is advisable to eat ripe vegetables.

The calorie content of potatoes depends entirely on how it was cooked:

A baked potato can only have a high calorie content if the dish, in addition to it, also includes other ingredients, such as fats.

Recipe for delicious baked potatoes in the oven

Appetizing and incredible fragrant potatoes, which is baked in slices in the oven.

Cooking method:

1. Grind the rosemary until dusty and pass the garlic through the garlic press;
2. Pour olive oil into a deep and wide bowl and mix it with chopped rosemary and garlic;
3. Let the mixture infuse for 45 minutes;
4. For someone who does not like when garlic and spicy herb crunch on the teeth, it is necessary to prepare a fragrant oil mixture in a day, after which it should be filtered through many layers of gauze;
5. Wash the potatoes thoroughly and cut into slices of the same size;
6. Dry with a towel;
7. Cover the baking sheet with a layer of thin foil;
8. Pour the chopped potatoes into a bowl of fragrant oil, let the aroma absorb;
9. Strain through a colander to drain excess oil;
10. Preheat the oven to 200 o C;
11. Heat for half an hour.

All! Fragrant and mega-tasty potatoes are ready for the table. It goes well with fresh vegetables.

Foil baked potatoes

Baked potatoes in foil differ not only in excellent taste, but also in great benefits for the human body.

If the tubers are wrapped in foil, baked in the oven, then the taste of the finished dish will be slightly different from that baked at the stake.

All useful trace elements and vitamins do not disappear, but are stored in potato tubers. Cooking this dish is very simple, so housewives really like it.

Ingredients:

• A medium-sized potato of one of the "crumbly" varieties;
• 100 grams of butter;
• A bunch of dill;
• Salt.

Choose whole potatoes that are free from damage and stains.

Cooking method:

1. Rinse the tubers with running water;
2. Dry with a napkin or towel;
3. Make a cross-shaped incision on the skin of each potato and put a piece of butter there;
4. Decorate each tuber with a sprig of dill;
5. Wrap individually in foil;
6. Preheat the oven to 200 o C;
7. Bake for 40 minutes;
8. Remove foil from potatoes and season with salt.

Potatoes do not need to be peeled, they are already ready to eat.

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Potato "in uniform" cooked in the oven

This dish is the simplest and even an amateur can easily cope with it. Following this recipe, you will end up with a baked potato with a delicious crispy crust.

Ingredients:

• Potato;
• Vegetable oil;
• 60 grams of butter;
• Sea salt.

Cooking method:

1. Wash the potatoes well, dry them with a towel and let stand so that no moisture remains on them;
2. Preheat the oven to 190 o C;
3. Pierce each tuber with a fork in several places;
4. Coat with vegetable oil;
5. Rub sea salt into the peel;
6. Baking potatoes is best on the middle shelf;
7. The cooking time depends on the size of the tubers and is at least 90 minutes;
8. After the tuber is taken out of the oven, it must be immediately cut and put in a piece of butter, it will melt and immediately be absorbed into the pulp of the potato.

Serve the finished dish immediately, until the "crispness" of the skin is lost.

Bake tubers with cheese

If you bake potatoes with cheese correctly, you get a hearty and tasty dish, which is not at all difficult to cook.

Ingredients:

• 800 grams of potatoes;
• 220 grams of hard cheese;
• Half a liter of milk;
• One chicken egg;
• A couple of garlic cloves;
• Salt and pepper to taste.

Cooking method:

If during the baking process you notice that the milk begins to burn, then cover the bowl with foil on top and continue baking. A couple of minutes before cooking, remove the foil and brown the dish until a delicious crust forms.

Country dish: vegetables baked with lard

Quite original looks like a potato cooked in the oven and shifted with lard. Outwardly, it in many ways resembles an accordion. To prepare it, you need to pick up potato tubers of the correct oval shape.

Ingredients:

• 5-6 medium potatoes;
• 100 grams of salted or smoked lard;
• Clove of garlic;
• 50 grams of mayonnaise;
• 120 grams of hard cheese;
• Greenery.

Cooking method:

1. Carefully, using a hard sponge, wash the potatoes;
2. Dry the tubers with a towel;
3. Let the moisture evaporate completely;
4. Make transverse cuts without cutting 4 mm;
5. With a sharp knife, cut lard and cheese into thin slices;
6. Insert cheese and lard alternately into the cuts in each tuber;
7. Cover a baking sheet parchment paper and put the potatoes on it with cuts up;
8. Bake at a temperature of 200 ° C for 40 minutes;
9. Check the degree of readiness of the dish with a toothpick;
10. Take out a baking sheet with hot potatoes and sprinkle it with grated cheese on top, pour over with mayonnaise and sprinkle with crushed garlic;
11. Return the baking sheet to the oven for another 15 minutes to melt the cheese.

Sprinkle the potatoes with herbs before serving.

Baked potato slices with mushrooms in the oven

Excellent Lenten dish, which will saturate the whole family, it is not difficult to prepare at all.

Ingredients:

• One kilogram of potatoes;
• Half a kilogram of champignons;
• A couple of onions;
• Lean mayonnaise, herbs, salt and pepper to taste;
• A couple of tablespoons of vegetable oil;
• A pinch of nutmeg;
• Tablespoon of crackers.

Cooking method:

1. Wash the tuber well and boil it until fully cooked;
2. After it cools down, cut into slices;
3. Peel and wash onions;
4. Dry and chop finely;
5. Put a frying pan with vegetable oil on the fire, throw in the onion and fry until golden brown;
6. Wash the mushrooms and cut them into slices;
7. In a deep bowl, mix them with onions, add seasonings;
8. Spread a baking sheet with sunflower oil;
9. Lay out a layer of potatoes, cut into slices and salt;
10. Apply a layer of mushrooms, which are covered with a layer of potatoes on top;
11. Spread everything on top with mayonnaise and crush with breadcrumbs;
12. Bake the dish in the oven at 200 ° C for half an hour.

Decorate the finished dish with herbs.

Baking potatoes in the oven is very simple, especially if you follow the basic cooking tips:

• If you are going to bake potatoes in their skins, then be sure to wash them thoroughly using a kitchen washcloth;
• Always choose potatoes of the same size so that they bake at the same time;
• To protect the tubers from cracking, grease them with vegetable oil before baking;
• For cooking in the oven, it is better to select those varieties of potatoes that are characterized by a high content of starch;
• Ideal for baking - potatoes with a reddish skin;
• Whether the root crop is ready will tell you a toothpick. Stick it into a potato - if it enters quickly and smoothly, without effort, then the dish is ready;
• Garlic is best added 20 minutes before the end of cooking, otherwise it will “weather” and lose almost all of its flavor;
• If the dish burns, cover it with foil on top.

Baked potato dishes cooked in the oven are simple and healthy, and cooking them is a pleasure, as you have to make a minimum of effort. Don't be afraid to experiment baked potato with various components will diversify your menu and delight the family with richness taste palette this root crop.

The history of culinary knows many cases when one or another product, through the efforts of overzealous nutritionists, fell into disgrace for many years. And absolutely not deserved! So, in some places, tomatoes were considered almost a poisonous plant, “useless” fiber at one time was intensively cleaned from food, and potatoes, pasta and bread were declared enemies number one for a slender figure. And each time it turned out that the gentlemen Experts on Healthy and Proper Nutrition were inexcusably mistaken. So what is the use of potatoes, and can it be used in weight loss diets for the benefit of the body?

The benefits of potatoes for weight loss ...

That's who pretty much got (and to this day falls) from nutritionists, so it's potatoes. A huge number of specialists, when advising their patients to eat more vegetables, do not forget to make the standard disclaimer "except for potatoes." From it both fullness and constipation ... Let's see what we are depriving ourselves of by refusing a vegetable that is “dangerous” for our waist.

Potato contains:

• Minerals - phosphorus, magnesium, sodium, zinc, iron, iodine, cobalt, copper. And we have not yet mentioned calcium, which not only has a beneficial effect on the heart, but also prevents the stagnation of excess fluid in the body, thereby relieving us of edema and cellulite!
• Vitamins, especially of group B. And in terms of the content of ascorbic acid (vitamin C), even the vaunted grapefruit cannot keep up with a modest tuber.
• Vegetable protein that guarantees satiety and reduces the likelihood of unplanned trips to the refrigerator.
• Fiber, the benefits of which for weight loss have not been heard only by those who, in principle, have never been interested in this topic.
• Starch. Although it has the ability to fix the stomach, it has a beneficial effect on digestion in general and belongs to slowly digestible carbohydrates.
• Water.

With all this, potatoes contain a minimum of fat and very few harmful "fast" carbohydrates. And its calorie content is only 80 kcal per 100 g. For comparison, the favorite of experienced "dietists", buckwheat, contains three and a half times more, and pearl barley - four.

...and its harm

But it’s not for nothing that adherents of proper nutrition at one time anathematized the potato and mercilessly deleted it from the diet? Yes and no.

• Root vegetables have been given a bad name primarily by our unhealthy eating habits. We fry it with butter (some even with cracklings!), deep-fry it, turn it into a puree with a good portion of butter, crunch chips with gusto ... And even if we bake, we serve potatoes to the table with ketchup and other far from diet sauces. As a result, a harmless 80 kcal in the blink of an eye “swells up” to almost 200 for fried and up to 300-odd for deep-fried potatoes.
• The abundance of starch in the root can still add creases at the waist if we use the product too often, in large quantities or in the afternoon, especially for dinner.

So is it possible to lose weight on potatoes?

Experience shows that the correct consumption of potatoes does not interfere with weight loss. Set aside the skillet and deep fryer, replacing them with an oil-free steamer and grill. Boil and bake potatoes in their skins - by the way, it contains many useful elements. Give up mayonnaise and other "wrong" seasonings. Finally, take the advice of supporters of a separate diet, who prefer to consume potatoes not as a side dish for meat (animal protein + vegetable protein), but as an independent dish or part of a vegetable salad.

And, of course, try not to overeat. According to nutritionists who are peacefully inclined towards this wonderful vegetable, a person can freely afford to eat one serving of properly cooked potatoes every other day, preferably in the morning. And if we are talking about the first dish with a root crop in the composition, you can feast on them at least every day. Naturally, provided that you are not going to consume potato soup pots.

Potato calorie table

To be sure not to get into a mess, let's check what the real the nutritional value potatoes cooked in different ways.

Menu and rules of the potato diet

There are many options for parting with excess weight with the help of potatoes. Here, for example, is one of the most effective, but at the same time, alas, monotonous diets ...

Nine Day Diet

Day 1-3:

In the morning, bake 1.5 kg of well-washed but unpeeled potatoes in the oven, divide them into 4-5 servings and eat them throughout the day at regular intervals. Oil, salt and spices are prohibited, but it is allowed to brighten up the taste of the dish with a sprig or two of dill or parsley.

Day 4-6:

Boil the same amount of potatoes in their skins, divide into 5 servings and eat during the day. During the first three meals, it is allowed to pour over the finished tubers with a little olive oil or sprinkle with lemon juice.

Day 7-9:

It's time for boiled potatoes. If you wish, turn it into a puree by adding a small piece of butter, a lot of herbs and 2-3 cloves of garlic passed through a press to the pan.

Eat dinner no later than four hours before bedtime, drink at least 2 liters of pure water every day and as a result you will get a clean intestine, no feeling of hunger and a loss of 3, 5, and sometimes 7 kg. True, there is a risk that during this time you will hate potatoes.

Menu for 7 days: with and without kefir

Does the diet seem too boring? Try another, more creative one. True, dinner on this diet is not provided, but every time for breakfast and lunch you will have a new dish.

Monday.

• Breakfast: 150–200 g mashed potatoes in milk, but without salt. Add a sprig of parsley or half a minced garlic clove, if desired.
• Lunch: A bowl of soup meat broth(use lean beef) with potato dumplings. Small portion of vegetable salad. No potatoes!

• Breakfast: Potato casserole with vegetables. You can add low-fat milk, but do without cheese and sour cream.
• Lunch: Piala chicken broth and a plate of vegetable salad with potatoes prepared in any of the permitted ways. One hard-boiled egg - cut it up and add it to the salad.

• Breakfast: 2-3 dumplings with potatoes (you can add a little sour cream).
• Dinner: Rice soup with potatoes, a plate of cucumber and tomato salad.

• Breakfast: A couple of jacket-boiled potatoes with garlic and herbs.
• Lunch: Soup based on potatoes and any cereal, cucumber salad seasoned with a dessert spoon of oil.

• Breakfast: Potato casserole with legumes - peas or beans. Or a couple of small boiled potatoes and, separately, a serving of beans.
• Dinner: Mushroom soup And vegetable salad with pieces of boiled potatoes.

• Breakfast: Another vegetable casserole with potatoes. You can add a small slice of cheese.
• Lunch: Thick mashed potato soup with tomatoes and fresh tomato salad with herbs.

Sunday.

• Breakfast: Draniki. Since you have to deal with oil, keep it as small as possible.
• Lunch: Soup with potatoes and chicken, vegetable salad.

Instead of dinner, drink water and herbal teas. But be careful! If you suffer from edema, excess fluid in the evening will exacerbate the problem.

Another variation of the same diet suggests eating a glass of kefir for dinner, whipped into a cocktail with herbs, garlic and fresh cucumber or a handful of berries. If you do everything right, you will get a digestive tract that works like clockwork, an organism cleansed of toxins and toxins, and, on average, getting rid of 5 kg.

diet with cabbage

If you're the kind of rusher who can't wait to see results, tighten your belt and go on a potato-cabbage diet for a week. All that you will eat daily is:

• potatoes - 4 medium-sized pieces, boiled or baked in their skins;
• cabbage - 500 g fresh, stewed in water or steamed;
• herbal teas without sugar, mineral water without gas, drinking water - in unlimited quantities.

Salt and spices are prohibited, except for black pepper and garlic. But you will get rid of at least 7 kilos! True, they run the risk of leaving with them. good mood and well-being, so do not get too carried away with this diet.

If you are too hungry, three times a week arrange a dinner for yourself from a 200-gram piece of boiled fish.

Potato and egg weight loss

When some 1.5–3 kg spoil your life, there is no point in tormenting yourself with a weekly run. Set aside three days for weight loss and spend them on the following diet:

• Breakfast: 200 g of milk, kefir or unsweetened drinking yogurt.
• Lunch: 300 g boiled potatoes, mashed with a blender, a few tablespoons of milk and a pinch of black pepper.
• Dinner: a salad of a couple of small boiled or baked potatoes sprinkled with vinegar, hard-boiled eggs, black pepper and herbs. Nice bonus - 1 tsp. vegetable oil and some salt.

potassium diet

Do you want to lose weight without suffering from the monotony of the diet? Easily! Just combine potatoes, cereals and dried fruits in your menu. For example, like this:

• Have breakfast with a portion of buckwheat boiled in milk.
• During lunch, refresh yourself with a handful of dried apricots and a glass of carrot or any other vegetable juice.
• Dine on a bowl of beef broth soup with potatoes and snack on a 150-gram serving of boiled rice.
• A diet dessert made from an apple baked with a small amount of raisins and 1/2 tsp will allow you to turn a diet into a real celebration of the stomach. cinnamon.
• Dinner will be potato cutlet With boiled beef. A piece of meat should be very small, no more than 50 g.

Drink tea without sugar, skimmed milk, water, herbal decoctions and dried fruit compote. It is better not to get carried away with the latter because of the presence of sugar - one glass a day is more than enough.

Or use the most sparing diet option. Twice a day, take half a glass of freshly squeezed potato juice: in the morning 30 minutes before breakfast and at noon, half an hour before lunch. Give up fatty and fried foods, reduce the amount of salt and sugar in the diet, do not overeat and have dinner with something light. The duration of the diet is 2 weeks. You will lose weight slowly but surely - by 2-3, and with a large initial weight and 5 kg per week.

A few tips for those who intend to achieve harmony with the help of potatoes:

1. Don't stick to the diet for more than 7-9 days. Due to the imbalance of the diet, it has a bad effect on the skin and hair. Especially quickly it will affect ladies in age.
2. Take vitamin complexes to somehow compensate for the lack of nutrients.
3. The best time for a diet is autumn. Young potatoes contain a maximum of useful substances and a minimum of calories, and corned beef accumulates under the skin of an old one.

An example of diet recipes with a "dangerous" vegetable

Potatoes with tomato sauce

You will need:

• Potato.
• Tomatoes.
• Garlic.
• Parsley.
• Dill.
• Black pepper.

All proportions are arbitrary and depend only on your taste and the number of eaters.

Cooking:

1. Wash the potatoes with a hard dish sponge and boil in their skins. Preferably without salt.
2. Finely chop the tomatoes.
3. Chop greens.
4. Chop the garlic.
5. Peel the cooked potatoes and cut into pieces.
6. Mix the chopped tomatoes, greens and garlic, season with pepper and pour the potatoes with the resulting seasoning. Ready!

With a pleasant sourness

You will need:

• Potato.
• Sorrel.
• Garlic.
• Olive oil or unsweetened natural yogurt.
• Pepper optional.

The proportions are arbitrary, but if you have not dealt with sorrel before, take it smaller - about 1 small bunch for 3 large potatoes.

Cooking:

1. Peel the root vegetables and boil until tender. If you absolutely do not like unsalted potatoes, add a little salt, but you can do without it.
2. Chop the sorrel.
3. Pass the garlic through a press.
4. Mix with butter or yogurt.
5. Cut the potatoes into slices and pour over the green sauce.

With rosemary in the oven

You will need:

• 4-5 small potatoes
• Fresh or dried rosemary - ½ tsp
• Vegetable oil - ½ tbsp. l.
• Black pepper.
• Salt.

Cooking:

1. Mix rosemary, pepper and salt. If using a fresh plant, rinse it first, pluck the thin “needles” from the stem and chop.
2. Wash the potatoes well, pat dry with paper towels and cut into large slices. Place on a baking sheet, sprinkle with seasonings and drizzle with oil.
3. Send the spicy potatoes to the oven preheated to 200 degrees. After 10–15 minutes, turn it off and leave the finished dish to “reach” behind the closed door for another 10–12 minutes.

Given the small amount of oil and salt, the recipe can be safely called healthy and dietary, but still try not to use it for dinner.

Video: Cooking new potatoes

If dishes from carrots, zucchini and cabbage are fully welcomed by adherents of a healthy diet, then potato they ruthlessly ranked them among the dark side of cooking. Totally unfair and "With taste" will tell you why.

Potatoes can and should be included in your diet, because they contain a lot of vitamins and minerals. And if the vegetable is cooked correctly, it is also low in calories.

Useful properties of potatoes

First of all, potatoes are rich vitamin C, in fact the most important for health. Our body is not able to accumulate it, and nutritious tubers are another additional source of the vitamin.

Vitamins B4 and B9 (choline and folic acid), which are rich in potatoes, are necessary for the regulation of the excretion of toxic substances by the liver and the normal functioning of the nervous system.

Starch, which is considered evil for all those who are losing weight, provided that the potatoes are cooked correctly, the glucose in the body does not break down. Once in the intestines, it acts as a kind of probiotic, promotes the growth of beneficial bacteria.

Mistakenly considering potatoes a heavy product, we forget that its calorie content is very low - 80 kcal per 100 grams! Potatoes are easily digestible, perfectly saturate, and allow you to forget about hunger for a long time. Calorie and fat potato dish make various additives: butter, mayonnaise, hard cheese, cream ...

Of course, the method of heat treatment plays an important role. If you are looking for a figure, baking and steaming potatoes is your choice. By the way, in this form, the tubers retain the greatest amount of nutrients. "With taste" offers you several recipes that will give gastronomic pleasure and will not affect the figure in any way.

Diet potato dishes

And if you suddenly decide to thoroughly add on potatoes, pay attention to. This power plan really works! Try this satisfying weight loss and share your experience with your friends.