By the time our beloved guests arrive, we usually always try to prepare something tasty in advance.

And if the dish, at the same time, turns out to be not only appetizing and original, but also quick to prepare, then this is a double success.

An example of such a meal is a salad with tomatoes and chicken. Indeed, without this light and vitamin dish, it has long been impossible to imagine not only a dining, but also a festive table.

As part of the recipe chicken salad with tomatoes, only dietary products are included, which is very important if you prefer to keep track of your beautiful figure and do not overload yourself with unnecessarily indigestible and excessively high-calorie dishes.

As an additional convenience in the preparation of this salad, one can name the fact that the tomatoes are either cut into small pieces or put whole if we are talking about very tasty Cherry tomatoes.

You will need the following products:

• chicken fillet- 1 PC
• tomato - 1 pc.
• hard cheese - 100g
• garlic - 2-3 cloves
• garlic arrows - 1 pc.
• sour cream - 50g
• mayonnaise - 50g

Cooking:

1. First of all, we need to take the fillet, wash it and cook until tender.

2. While the meat is cooking on the stove, prepare the rest of the food.

3. We rub any hard cheese (it is better not to take soft varieties). Chop the tomato into slices. Next, finely chop the garlic.

4. Cut the arrows of garlic on the board (if one was not at hand, you can do without it).

5. Now cut the already prepared and chilled breast into pieces and mix all the products in a bowl, adding mayonnaise and sour cream.

6. Add salt and pepper to your taste. Ready meal refrigerate.

Recipe for Chicken Breast Salad with Tomatoes and Eggs

Products:

• Chicken breast - 1pc
• Medium-sized tomato - 3 pcs
• Hard cheese - 100 gr
• Egg -3 pcs
• Bulb - 1 pc.
• Mayonnaise
• Sunflower oil - one tbsp. l.
• Greenery

Recipe:

1. First, put the chicken on the boil. Start cooking immediately in cold water, without preheating over low heat.

2. Put the pan to heat up, beat the eggs and fry in sunflower oil. When ready, after cooling, cut the egg pancake into strips.

3. Cut the tomatoes into small cubes.

4. After the meat has cooked and cooled, cut it into small pieces.

5. Chop the greens with onions on the board separately. Grate the cheese

6. Put the prepared ingredients in layers. Each layer must be greased with mayonnaise. First of all, tomatoes, then onions, meat, eggs, cheese.

7. Use chopped greens to garnish your salad with chicken breast, tomatoes and eggs.

Required products:

• Chicken fillet - 250 gr
• Hard cheese - 100 gr
• Egg - 3pcs
• Crackers - 50 gr (or 2 slices of bread for making croutons)
• 2 medium-sized tomatoes 4-5 garlic cloves
• Salt, black pepper, mayonnaise

Recipe:

1. If you do not use store-bought croutons to prepare the salad, then to prepare them, cut the pieces of white bread into cubes about 1x1 cm in size. Turn on the oven, setting the temperature to about 180-190 degrees, and let it warm up.

2. Put the slices of bread on a baking sheet and cook in the oven for about 15 minutes. When the crackers have a golden crust, they can be removed.

3. Boil the chicken fillet and cool (salt the water before cooking). Cut the meat into pieces.

4. Cut the cheese into small cubes or grate it.

5. Boil the eggs. After they have cooled, finely chop them.

6. Wash the tomatoes, cut and drain excess moisture.

7. Now put all the food in the prepared dishes, add more chopped garlic, as well as salt and pepper.

9. You need to hold the chicken salad with tomatoes and croutons for about half an hour in the refrigerator, then sprinkle croutons on top.

Crackers should be added not long before eating the salad so that they do not soften too much.

Chicken salad with tomatoes and cucumbers

Ingredients:

• Tomato -2 pcs
• Chicken fillet - 1 pc.
• Fresh cucumbers are not large - 2 pcs
• Feta cheese or mozzarella - 150-200 gr

Recipe:

Before cooking, you need to choose the option of thermal processing of poultry meat. This salad with chicken, tomatoes and cucumbers is prepared with both boiled and fried chicken, it all depends on your preferences.

1. Put a pot of salted water on the stove, put the fillet and turn it on over a small fire. Then, after cooking and cooling, cut the meat into cubes. Or, first cut the chicken fillet or breast, and then fry in a pan with the addition of oil.

2. Cut the washed tomatoes and cucumbers - the first quarters, and the second half rings and salt a little.

3. Cut the cheese into small cubes.

4. Now put all the products in a salad bowl, season with vegetable oil and mix. If at the very beginning of cooking you fried the meat in oil, then you need to season the salad with it quite a bit.

5. Before eating, it would be nice to let the salad stand for at least 10 minutes so that the ingredients are better saturated with oil.

Salad with chicken, tomatoes and bell pepper

Ingredients:

• Chicken fillet - 200 gr
• bell pepper 1⁄2 pcs
• Medium-sized tomatoes - 2 pieces
• Cucumber 1 pc
• Half a bunch of green onions
• Sour cream, mayonnaise - 1 tbsp. l.

Cooking:

1. Put the chicken to boil in salted water, cool, cut into small pieces. Wash the vegetables, cut the tomatoes and cucumbers into small cubes. Pepper cut into strips.

2. On the board, chop the green onions. Mix the resulting ingredients in a bowl.

3. Salt and season with mayonnaise and sour cream. Alternatively, you can make this salad without mayonnaise.

4. Additionally, if desired, you can decorate the resulting dish with herbs and set the table.

Salad with chicken, tomatoes and Chinese cabbage

Products:

• Chicken meat - 100 gr
• Chinese cabbage-100 gr
• Tomato - 1pc
• Sweet pepper - 1 pc.
• Cucumber - 1⁄2 pieces
• Mayonnaise -2 tbsp. l.

Recipe:

1. To prepare a salad with chicken, tomatoes and chinese cabbage, boil the chicken fillet, then cut it into pieces. Finely chop the chinese cabbage.

2. Open the pepper, separate the seeds and membranes, then chop into pieces.

3. Wash the cucumber and tomato. They need to be cut into cubes.

4. Now mix everything in a salad bowl and add mayonnaise. It remains to mix and it's ready.

Salad with chicken, tomatoes and cashews

About such light salad with chicken, juicy tomatoes and roasted cashews hardly anyone has heard.

At the same time, such an unusual savory appetizer, which is prepared in just a few minutes, will surely surprise all guests with its unusual taste and original composition, so you can even use it as an excellent snack dish.

So, for the preparation of the original and light salad With chicken meat and roasted nuts will need components such as:

• thick spicy ketchup (32 ml);
• chicken fillet (320 g);
• cognac for flavor (a few drops);
• chinese salad(one small head);
• light mayonnaise (three tablespoons);
• raw cashews (half a glass);
• tomatoes (six pieces);
• table salt (to your taste).

Cooking:

1. Chicken fillet should first be boiled, moreover, you can additionally add some aromatic spices while cooking.

2. As soon as the chicken fillet is cooked, it needs to be cut into smaller pieces, then the tomatoes are divided into halves.

3. Transfer everything to a glass salad bowl, add chopped Chinese salad there, pour cashews, which were previously fried in a dry frying pan.

4. Prepare a special sauce for salad with chicken, tomatoes and cashews from cognac, mayonnaise, salt, and ketchup, taken in the required amount, mix everything and add the prepared dressing to the dish.

A healthy salad with chicken breast will be a great option for a light dinner, and also suitable for any holiday table. Its preparation does not take much time, the recipe does not contain difficult available ingredients, the finished salad looks very beautiful and appetizing, and its taste will not leave anyone indifferent.
Yogurt dressing gives a special piquancy and delicate texture to the salad. The presented recipe uses ready-made dressing of industrial production, but it is very simple to prepare it yourself. To do this, mix a jar of natural yogurt with one teaspoon of mustard and half a teaspoon herbs or greens.

To prepare the salad you need:

• 150 grams of iceberg lettuce (can be replaced with lettuce leaves);
• 2 boiled eggs;
• 12-15 pieces of cherry tomatoes;
• 12-15 mini mozzarella cheese balls (or eight regular-sized mozzarella balls)
• 1 chicken fillet without skin;
• 1 sheet for frying chicken fillet "Maggi" (for those who are on a diet, you can exclude this ingredient and just boil the chicken fillet);
• 250 milliliters of salad dressing with yogurt;
• salt;
• greenery.

Step by step salad preparation process

First of all, you need to beat off the chicken fillet to a thickness of one and a half to two centimeters.

Then unfold the Maggi frying sheet and place the prepared fillet on one side. Cover the fillet with the other side of the sheet and lightly press the wrapped fillet with your hand. Heat up a frying pan without oil and put the wrapped fillet into it. Fry for five to seven minutes over low heat on each side, checking that the spices do not start to burn. Transfer the cooked fillet to a plate and let cool.

Put the finished Iceberg lettuce into a salad bowl (if using lettuce leaves, they must be washed, dried and coarsely chopped) and lightly drizzle with dressing (using about one quarter).

Cut hard-boiled eggs into cubes and put on salad.

It is worth noting that this recipe does not involve mixing the ingredients included in the salad. All the components of the salad are simply laid out in random order.

Cut the chilled chicken fillet into transverse thin slices and transfer to a salad bowl.

Cut the mini mozzarella balls in half (if using large balls, cut them into quarters).

Cut cherry tomatoes in half.

In my family, salads with chicken fillet are very fond of, usually such salads are light, satisfying.

Salad with chicken, tomatoes and cheese - one of the simplest, but very delicious salads. Presence in salad fresh tomatoes gives the salad freshness and juiciness. It is especially good to use cherry tomatoes for salad, they are much sweeter than ordinary tomatoes. Add garlic to your taste, it is he who makes the salad spicy.

Prepare all ingredients for the salad.

Boil the chicken fillet in boiling salted water for 20 minutes. Drain the water from the finished fillet, let the meat cool.

Boil the eggs in boiling water for 9 minutes, drain the water. Remove the shell from the cooled eggs.

Cut the cooled chicken fillet and eggs into cubes.

Wash cherry tomatoes and cut into 4 parts each. Cut hard cheese into cubes.

Place all chopped salad ingredients in a bowl.

Put the mayonnaise, pass the garlic through a press and add to the salad. Pour salt and black ground pepper taste. Mix all salad ingredients.

Serve the finished salad in portions, laying it on a dish using a serving ring.

Salad with chicken, tomatoes and cheese is ready!

What hostess does not want to brag to the guests unusual dishes. However, it is important that the prepared delicacies and dishes are not only tasty and healthy, but also do not take a lot of time to prepare them. Of course, pre-holiday chores are always pleasing, but you need to set aside time for going to the salon, you also need to clean up and decorate the house before the guests arrive.

In the current situation, salad with chicken and tomatoes is a great culinary way to quickly, usefully and tastefully organize the menu. holiday table. Perhaps, not a single solemn meal can do without such a salad. By diversifying the recipe with worthy ingredients, such as cheese, mushrooms, celery, each time you can prepare unique dishes with a unique taste. A salad with chicken and mushrooms with a minimum set of ingredients will be a great addition to everyday lunch and dinner.

In the recipe book of every housewife there are a couple of recipes for making salad with tomatoes and meat. But good things never happen in abundance, and we suggest considering a few interesting recipes that will be able to win the hearts of their tasters.

Salad with chicken and tomatoes - food preparation

In the process of preparing salads with chicken and tomatoes, you can use not only ordinary tomatoes, but also cherry tomatoes. By the way, in winter it is recommended to purchase only such a variety of tomatoes, they even feel the naturalness of the product, there is a taste and aroma than those grown on pesticides. Chicken meat can be boiled, smoked, baked. If a low calorie percentage is important, it is better to use boiled chicken breast, and for those who do not follow the number of calories, any chicken meat can be used. Mayonnaise is often used as a dressing, but it can be replaced with low-fat yogurt. In addition to the main ingredients, eggs, cucumbers, potatoes can be used.

Recipes salad with chicken and tomatoes

Recipe 1: Salad with Chicken, Tomatoes and Cheese

This salad recipe should grab your attention, as all of the ingredients used are nutritious and healthy. The recipe does not have many calories, which is a must for those who follow the figure.

Required Ingredients:

Chicken fillet - 200 g;

Tomato - 3 pcs.;

Processed cheese- 1 PC.;

Olives - 100 g;

green onion- 1 bunch;

Mayonnaise;

Seasonings.

Cooking method:

Enough interesting cooking meat. If boiled is used in most menus, then here it needs to be fried.

Cut the chicken fillet into several strips, carefully roll them in chicken seasoning. Leave for 10 minutes for impregnation. Meanwhile, the tomatoes processed cheese cut into cubes. It is better to take olives without pits, cut them in half. We return to our meat. On a hot frying pan golden brown fry the pieces of meat. Let them cool and then grind into thinner strips. Chop fresh onions and herbs.

In a salad bowl, mix all the ingredients, season with mayonnaise. It is better to immediately spread the prepared salad on saucers, and sprinkle with olives and herbs on top.

Recipe 2: Salad with Chicken, Tomatoes and Celery

This recipe uses dressing sauce, which makes the cooked dish lighter and lower in calories.

Required Ingredients:

Chicken breast - 300 g;

Tomatoes - 300 g;

Chinese cabbage - 100 g;

Bulgarian pepper - 1 pc.;

Celery - 3 stalks;

Lettuce leaves;

Parsley.

The second group of products - for dressing sauce:

Lemon - 1 pc.;

Garlic - 3 teeth;

Olive oil - 50 ml;

fresh herbs;

Salt and pepper.

Cooking method:

Let's start with the salad. First, boil the chicken breast. Next, cut it into cubes. We clean the celery stalks from coarse veins and cut them in much the same way as meat. If cherry tomatoes are used in the salad, they should be cut in half, if ordinary tomatoes, then into medium cubes. Bulgarian pepper, it is better to take yellow or green, cut into straws. We tear lettuce leaves and cabbage with our hands.

We make a salad. We mix all the ingredients, add salt, herbs here and squeeze the lemon juice. It is better to lay the salad in a slide, and sprinkle finely chopped garlic on top. Olive oil is best heated before adding it to the salad. This can be done on a spoon, pour hot oil over garlic. Everything is mixed up.

Recipe 3: Warm Chicken and Tomato Salad

The salad, which combines chicken meat and tomatoes, has not only a great taste, but also a bright look. The presented version of the salad will be a worthy decoration for a romantic dinner.

Required Ingredients:

Fillet - 400 g;

Tomato - 3 pcs.;

Red wine - 30 ml;

Lettuce leaves - 50 g;

Lemon juice- 2 tablespoons;

Olive oil - 2 tablespoons;

Pepper, salt;

Honey - 2 tablespoons;

Garlic - 3 cloves;

Mustard - 1 tbsp;

Cooking method:

Let's start preparing the salad with a meat marinade. In a shallow bowl, mix honey, salt, pepper, red wine, mustard, vegetable oil and garlic minced in a garlic press. We cut the meat into several strips and put in the marinade for 2 hours.

After the specified time, fry the fillet pieces on both sides in a pan. After 10 minutes, as the meat is cooked, add the previously prepared marinade to the same pan. Simmer for 5 minutes.

Cooking vegetables. Tear the lettuce leaves into pieces and arrange on a plate. Cut the tomatoes into 4-6 pieces and smooth over the leaves. Next, put the chicken stew on a plate and pour a little marinade from the pan. We decorate the salad with herbs.

Recipe 4: Chicken Salad with Tomatoes and Cucumbers

A hearty and healthy salad that even children will like.

Required Ingredients:

Chicken fillet - 300 g;

White bread - 1 slice;

Lettuce leaves - 100 g;

Parmesan cheese - 100 g;

Potatoes - 2 pcs.;

Cucumber - 1 - 2 pcs.;

Mayonnaise.

Cooking method:

Boil chicken fillet and potatoes. Meat, tomatoes, potatoes are cut into cubes. Lettuce leaves and cucumber cut into strips. At our discretion, grind white bread and send it to the oven to dry. We rub the cheese on a grater.

We combine the ingredients, add mayonnaise, salt, pepper and mix well.

Salad with chicken and tomatoes - secrets and tips from the best chefs

Create delicious and original recipes from the usual and available ingredients is completely uncomplicated. The described recipes are proof of this. Fantasize. If you do not like mayonnaise, then you can exclude it from the list of ingredients, and season the salad olive oil and vinegar. True, the taste of the salad will be a little different. Bon appetit!