In Russia on New Year people make this all the time delicious salad like Olivier. There are many varieties of this dish depending on the ingredients. Each one is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually there are at least 200 kcal per 100 g.

The nutritional value

How many calories in "Olivier" depends on the products included in its composition. Classic recipe (100 g) includes:

• 7 g proteins;
• 16 g fat;
• 8 g of carbohydrates.

If the dish does not contain mayonnaise, then its calorie content is reduced by almost 2 times. How many calories will Olivier then contain? In this case, the indicator will be equal to 110 kcal per 100 g. Such a dish is called "Winter Salad", "Meat Salad", and if it contains chicken, then "Capital". There is a lot different recipes, including those that use grouse meat and lettuce.

Useful properties of "Olivier"

What will be the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish.

Boiled vegetables are saturated with vitamins and vegetable fibers necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low-calorie and satisfying.

Eggs contain essential amino acids for the body. Pickled cucumbers allow you to keep the water-salt balance normal during the feast.

If you use homemade sauce instead of mayonnaise, which does not contain preservatives, then the usefulness of Olivier increases.

Green peas serve as a source of vegetable protein.

To reduce energy value its dishes are seasoned with sour cream or yogurt with lemon juice.

Harm lettuce

To the cons of this delicious dish include the use of universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a burden on the stomach. Because of this, "Olivier" should not be used in diseases of the pancreas.

The benefits and harms of a dish are highly dependent on its recipe. High-calorie foods can be replaced with less nutritious ones. Then there will be more benefit. If you do add them, then in a minimal amount. In this case, the measure is important so that there is no overeating.

"Olivier" with chicken and mayonnaise

Advantages classic salad are that it does not take much time to prepare it. Every hostess will be able to cope with it. What does it include? The dish is prepared with:

• eggs;
• chicken breast;
• green onions;
• potatoes;
• pickled cucumbers;
• dill;
• peas;
• low-fat mayonnaise.

How many calories are in "Olivier" with mayonnaise? In this case, there are 100 kcal per 100 g. Such a recipe is considered to be dietary. A serving of the product contains 13 g of protein, 4 g of fat, 2.5 g of carbohydrates. How many calories will Olivier have if you add beef and carrots instead of chicken? The indicator is then equal to 150 kcal.

Salad with sausage

For a salad that is prepared for the New Year, use the following products:

• chicken eggs;
• boiled sausage;
• pickles;
• boiled potatoes;
• peas;
• mayonnaise.

How many calories are in "Olivier" with sausage? 100 g contains 205 kcal. To preserve vitamins, vegetables should be boiled in their skins. To reduce calories, you need to add low-fat mayonnaise.

Damage to your favorite sauce

IN healthy eating mayonnaise is not used because it is high in calories and also contains various additives. Moreover, it interrupts the taste of other products. It contains trans fats. This is special vegetable oil, which cannot be absorbed in the body, but accumulates on the vessels and other organs. For those who follow the figure, mayonnaise is also not recommended.

A lot of these fats are found in light versions of the sauce. It contains artificial flavor enhancers. They have a negative effect on the stomach. And the contained preservatives negatively affect the entire body. It is advisable to replace mayonnaise with natural sauces. Sour cream is excellent, with which the benefits of the product increase.

You can also cook home product which is considered useful. It contains natural tasty ingredients. It will be the best choice for those who do not want to give up their favorite dishes seasoned with mayonnaise. Then the harm will be only in high calorie content. If you use store-bought mayonnaise, then it should be within the normal range, since its daily amount is ¼ of the total amount of carbohydrates. Remember that any excess is unhealthy.

Salad with sour cream

How many calories will be in the Olivier salad if sour cream is used as a dressing? In 100 g there will be 210 kcal. Although the figure increases, but the benefits of such a filling will be greater. This dish has a great taste and attractive appearance.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. Salad "Olivier" is so delicious that many do not even want to count calories, since it is impossible to refuse it.

Before appearing on our New Year's tables in the form familiar to many, Olivier salad has undergone many changes. And now the housewives adapt the recipe to the tastes and preferences of their family.

100 g of Olivier contains approximately 200 kcal.

Interestingly, the chef, in whose honor this salad is named, did not leave the recipe for his masterpiece. And his namesake, trying to recreate a culinary work, tried many options, keeping the cooking method unchanged - diced ingredients filled with Provencal sauce.

Nutritional value of this salad:

• proteins 7 g;e
• fats 16 g;
• carbohydrates 8 g.

If you remove mayonnaise from the recipe, then the calorie content ready meal will decrease almost twice and will be 110 kcal per 100 g.

Olivier salad is also called "Winter salad", " meat salad", and if in its composition meat ingredient this is chicken, this type of salad is called "Capital".

In the first versions, grouse meat and crayfish tails, as well as lettuce, were used to prepare Olivier.

The benefits of olivier

What benefits do we bring to the body by eating our favorite salad? Let's try to figure it out:

1. The boiled vegetables included in its composition are rich in vitamins and vegetable fibers, which are important for the good functioning of the stomach and intestines.
2. In the classic recipe for this salad, lean meat is used, thanks to which the dish is low-calorie and satisfying.
3. Eggs contain all the amino acids necessary for the body. Pickled cucumbers help maintain normal water-salt balance during a feast.
4. By replacing mayonnaise with a sauce prepared by yourself, you can increase the naturalness of the dish.

To reduce the energy value of Olivier, you can season it with sour cream or yogurt with lemon juice.

Calorie Olivier with chicken and mayonnaise (with beef)

The beauty of the traditional for many years New Year's salad in that its preparation does not require much time and even an inexperienced hostess will cope with it.

Recipe variant with chicken meat is almost dietary.

100 g chicken olivier contains 100 kcal.

To prepare it, you need the following products:

• boiled eggs;
• boiled chicken breast;
• green onions;
• boiled potatoes;
• salted cucumbers;
• dill;
• canned peas;
• low fat mayonnaise.

The nutritional value of such a recipe per 100 g is:

• proteins 13 g;
• fats 4 g;
• carbohydrates 2.5 g.

If in the above recipe we replace the boiled chicken with beef and add carrots, we get 150 kcal per 100 g of the dish.

Olivier with sausage

The salad, which is most often eaten on New Year's Eve, contains the following components:

• chicken eggs;
• boiled sausage without fat;
• salted cucumbers;
• boiled potatoes;
• onion;
• green canned peas;
• mayonnaise.

The calorie content of 100 grams of Olivier with sausage is 205 units.

Energy value of olivier with sour cream

If in the recipe of any salad you use sour cream instead of mayonnaise as a dressing, the benefits of the dish will increase. Calories will also increase, but not by much.

100 g of Olivier with sour cream contains 210 kcal.

Salad Olivier, in addition to wonderful taste, also brings many benefits to the body

You can reduce the energy value of this dish if you take sour cream with a lower percentage of fat or replace it with low-calorie yogurt.

This salad is so attractive that when counting its calories, sometimes you can “forget” to add a figure at the end of the number and enjoy a delicious meal with a light conscience.

New Year's feasts are always a lot of food. And even if you pulled yourself together at the New Year's table and ate exclusively lettuce leaves and water, then during a guest visit to your mother-grandmother Olivier, you cannot avoid jelly and other delights that we inherited from the Soviet era. And here you really can’t get away, as ceremonial dances begin with a tambourine around a child who at work does not understand what he eats and has long become similar (or similar) to a skeleton.

If you add to this corporate parties, dinner for a holy evening and Christmas breakfast, the luggage can turn out to be notable and at the exit you may find that you exceed the allowable norm by 2-3 kilograms. And for any excess of the limit, as you know, you have to pay. Therefore, we decided to take care of you and show the approximate calorie content of a standard New Year's table for moms, dads, grandparents;)

I will say right away that the numbers will be approximate, since the calorie content depends on specific products and their exact amount. But I tried to bring them as close as possible to the average :)

Salads

So, let's start, perhaps with salads, and the first we will go a traditional dish on New Year's table- Olivier salad!

Salad "Olivier". Calorie salad Olivier with boiled sausage - 162 kcal per 100 g. Ingredients: boiled doctor's sausage, boiled chicken egg, pickled cucumber, salted potatoes, boiled carrots, canned peas, Provence mayonnaise.

If instead of sausage you add 300 g of veal, then the calorie content of 100 g of salad will be 153 kcal. The most dietary option is Olivier with one chicken breast, the calorie content of 100 g is 90 kcal!

Herring under a fur coat. Calorie content of herring under a fur coat - 193 kcal per 100 g. Ingredients: herring, potatoes, carrots, eggs, beets, onions, mayonnaise

Salad with crab sticks. Calorie salad with crab sticks - 157 kcal per 100 g. Ingredients: crab sticks, rice, fresh cucumbers, eggs, corn, mayonnaise. This is a very average figure, since there can be just an incredible amount of options on a topic.

Greek salad". Calorie salad "Greek" - 90 kcal per 100 g. Ingredients: tomatoes, bell pepper, fresh cucumbers, onion, feta cheese, olives, olive oil, lemon juice.

Slices and snacks

Smoked sausage. Average calorie content raw smoked sausages is approximately 470 kcal per 100 g. Separately, it is worth highlighting the option with salami - 568 kcal per 100 g.

Ham - 270 kcal per 100 g.

Raw smoked loin - 469 kcal per 100 g.

Cheese. Standard cheeses on festive tables (Gouda, Russian, Poshekhonsky, Maazdamer, etc.) can be summed up to a more or less general indicator, which will be approximately 350 kcal per 100 g.

Red caviar. Calorie content of red caviar - 245 kcal per 100 g. Usually there are 160 g in a jar and it is unlikely that you have a habit of eating it with spoons, so it diverges into 10-15 sandwiches, depending on their size and the skill of the spreader to distribute a thin layer over all surfaces of the bread. Eating one standard sandwich with caviar you get about 110 kcal(a piece of white bread with butter and red caviar).

Red slightly salted fish. The average calorie content of red fish - 230 kcal per 100 g, and for one sandwich you get 158 ​​kcal(bread, butter, fish).

Salted herring. Calorie content of the good old herring - 88 kcal per 100 g.

Sandwich with sprats will cost you about 117.0 kcal.

Olives. Canned olives calories 145 kcal per 100 g, canned olives - 168 kcal per 100 g.

Hot dishes

Fried chicken - 210 kcal per 100 g.

Chicken legs baked with mayonnaise - 167 kcal per 100 g.

Baked potatoes. If it's just a baked potato wrapped in foil, then it's about 70 kcal per 100g.

If these are recipes with tricks, then the dish acquires additional "weight". For example, calories potatoes baked with chicken and mushrooms in sour cream and kefir - 105 kcal per 100 g. calories stewed potatoes with beef and vegetables - 133 kcal per 100 g.

Dessert

Shop cakes. I decided to bring all this under a general list, since you can list them endlessly, as well as cheeses. Therefore, I averaged the indicator - 400 kcal per 100 g. Although there are more dietary options with indicators of 300–350 kcal and heavier ones - 500 kcal per 100 g.

Homemade cakes. But the calorie content of a homemade cake depends on what the caring hands of relatives put into it. For example, the average calorie content of homemade Napoleon with homemade custard is 260 kcal per 100 g, the calorie content of honey cake ranges from 250 to 400 kcal per 100 g - it all depends on the ingredients.

alcohol

Champagne. Semi-dry champagne - 78 kcal per 100 g, semi-sweet champagne - 86 kcal per 100 g, Brut champagne - 55 kcal per 100 g, sweet champagne - 90 kcal per 100 g.

Guilt. Dry red wine - 68 kcal per 100 g, dry white wine - 66 kcal per 100 g, semi-sweet red wine - 83 kcal per 100 g, Muscat white wine - 82 kcal per 100 g.

Cognac. Calorie cognac 239 kcal per 100 g

Vodka. vodka calories - 235 kcal per 100 g.

Whiskey. Whiskey calories - 220 kcal per 100 g.

Vermouth Martini. Caloric content Martini Bianco - 145 kcal per 100 g, Martini Rosso - 138 kcal per 100 g, Martini Extra Dry - 110 kcal per 100 g.

Alcoholic cocktails. The calorie content of cocktails depends on their components. For example, vodka + Redbull - 177 kcal per 275 ml, mojito - 149 kcal per 100 ml, piña colada - 245 kcal per 135 ml.

Total

And so you came to visit, ate a gram bowl of Olivier (200 grams - 324 kcal) for mom, a sandwich with red caviar (110 kcal) for dad, a piece of chicken (150 grams - 250 kcal), some potatoes (120-150 grams - 120–130 kcal) and a slice of cake (from 260 to 400 kcal), a couple of pieces of raw smoked sausage (20 grams - 100 kcal), a couple of pieces of cheese (20 grams - 70 kcal) and did not deprive the attention of olives with olives, taking a handful (40 d - 67 kcal) for the rest of the closest and not so relatives, and then they drank for health, for the holidays and for everything to be fine in the new year (from 160 to 470 kcal minimum). As a result, getting up from the table, you will go home with at least 1461 - 1921 kcal, that is, almost the daily norm of some people. And this is one meal at a party without compotes, light snacks, sweets, tea with coffee and sweet carbonated drinks!

I want to remind you once again that the data is rather average, since it all depends on what kind of products were used for cooking and recipes, and are given in order to at least roughly show you how many calories you get for new year holidays and corporations.

Calorie Olivier with sausage and mayonnaise, how many calories are in Olivier salad?

There are many varieties of this dish depending on the ingredients. Each one is delicious and nutritious. How many calories are in Olivier? It all depends on the type of recipe, but usually there are at least 200 kcal per 100 g.

Many believe that the energy value of "Olivier" is determined by the content of kcal in the sausage, which is used to prepare it. But the main role in this matter is played by mayonnaise, since meat products are taken low-fat.

In one hundred grams of "Olivier" from 190-270 kcal.

It contains on average:

• proteins - 10 grams;
• fat - 26 grams;
• carbohydrates - 7 grams.

Even on New Year's holidays, you need to follow the figure, which means that almost every housewife will be concerned about the question - what is the calorie content of Olivier. Judging by the high nutritional value, everyone's favorite "Olivier" does not apply to low-calorie snacks. Salad dressing with kefir or low-fat sour cream will help reduce calories. Therefore, if you lead a lifestyle with proper nutrition it is better to use a light sauce.

Olivier according to the classic recipe with sausage - 198 kcal. By itself, such a salad is hearty, but sausage is not a product that should be used in nutrition every day. For the New Year, you can still afford it, but on weekdays it is better to replace it with chicken, eggs, beef. Depending on the method of cooking poultry or meat, its energy value will increase or decrease.

Olivier with sausage but no carrots - 170 kcal. There are fewer ingredients in such a salad, and therefore the calorie content is reduced.

Olivier salad with chicken - 90 kcal. According to the recipe, the chicken breast is fried, but this does not affect the total calorie content. A completely dietary salad is obtained, although mayonnaise in itself makes the dish greasy. Therefore, if you want to further reduce the calorie content of the salad, then add sour cream instead of mayonnaise.

Salad with fresh cucumbers - 150 kcal. If you add sour cream instead of mayonnaise, then the calorie content will decrease to 130 kcal.

"Olivier", due to its composition, contains many vitamins and minerals. Its use favorably affects the functioning of the brain and the digestive tract. But it is worth using it only for holidays, and even then in small quantities due to the high energy value.

What is olive oil made from?

Such a salad as "Olivier" is the most popular on festive table especially on New Years. There are many ingredients in this dish, but many of them are low-calorie.

In order to determine the exact energy of the dish, you need to know the full list of foods that are contained in the salad. Basically, these are vegetables such as:

• potato;
• onion;
• carrot;
• canned peas;
• corn;
• salted cucumbers.

They also put eggs in it. IN original recipe"Olivier" were used different types meat, but now our housewives often use sausage.

Therefore, in order to determine the exact calorie content, you just need to find out the energy value of each of these components.

How many calories are in Olivier salad ingredients

There are very, very many varieties of Olivier, which greatly expands the answer to the question of how many calories are in 100 grams of this salad.

Therefore, we decided to choose kcal as the starting point for calculating classic recipe Olivier, or as the people also call the "winter" salad:

• Jacket-boiled potatoes - 4-6 tubers, which averages 600-650 g.
• Fresh short cucumbers - 2 pcs., in terms of grams - 200 g.
• Pickled cucumbers (salted) - 3-4 pcs. = 250-300 g.
• Boiled carrots - 1 root crop weighing 120-130 g.
• Eggs - 5 pcs. On average, one category 1 egg weighs between 55-60 g, which means that about 275-300 g of eggs are required for Olivier.
• If we are preparing a salad with boiled sausage (300 g), then by default we choose a dairy variety, 100 g of which contains 152 kcal. If you take doctor's or friend's sausages, then the calorie content of such a product will be higher, but not by much, literally by 30-70 kcal.
• If the salad is prepared with meat or chicken, then on average the volume meat product more is taken than sausages with the expectation of weight loss during the cooking process. Usually the calculation is 400 g. This is the weight of the average chicken breast.
• According to the standard, green peas are added to the salad in the amount of a pure product from 1 can, which is 240-250 g.
• Onion - 1 head, weighs in the range of 70-100 g, and has a very low calorie content - 41 kcal.
• Mayonnaise is indispensable for dressing Olivier.
• Today, there are a lot of varieties of this sauce: both lean, and light, and olive, however, for the traditional Olivier, Provence mayonnaise is used, the calorie content of which is very impressive - 624 kcal per 100 g. Naturally, Olivier with mayonnaise will be of high energy value. But if you cook this salad without mayonnaise, and replace it, for example, with low-fat sour cream or yogurt, then the calorie content of the snack will be significantly reduced.

Calorie content of individual ingredients

All the ingredients presented that can be found in Olivier are calculated by calorie content per 100 grams.

• boiled potatoes - 82 kcal;
• boiled carrots - 28 kcal;
• hard boiled eggs - 160 kcal;
• boiled sausage - 260 kcal;
• peas - 72 kcal;
• fresh cucumbers - 15 kcal;
• pickled cucumbers - 11 kcal;
• mayonnaise - 299 kcal;
• chicken - 170 kcal.

Is there any benefit from Olivier

What will be the benefit to the body if you eat this delicious salad? To determine this, you need to familiarize yourself with the composition of the dish. Boiled vegetables are saturated with vitamins and vegetable fibers necessary for the proper functioning of the stomach and intestines.

The classic recipe consists of lean meat, so the salad is low-calorie and satisfying. Eggs contain essential amino acids for the body.

Pickled cucumbers allow you to keep the water-salt balance normal during the feast. If you use homemade sauce instead of mayonnaise, which does not contain preservatives and flavor enhancers, then the usefulness of Olivier increases.

Green peas serve as a source of vegetable protein. To reduce the energy value of the dish, it is seasoned with sour cream or yogurt with lemon juice.

Harm of mayonnaise salad

The disadvantages of this delicious dish include the use of a universal dressing - mayonnaise. The body needs to spend a lot of energy and time to digest it, so this is a burden on the stomach. Because of this, "Olivier" should not be used in diseases of the pancreas.

To reduce the energy value of the product, you need to take low-fat sour cream or use low-calorie yogurt. Salad "Olivier" is so delicious that many do not even want to count calories, since it is impossible to refuse it. —